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This report contains:
  • All Public Runs
  • Distance = 10K
  • Ordered by Time
  • DateUsernameRunNameRunTimeDistanceCommentsAvgMile
    Pace
    9/11/2004 asicsman@hotmail.com
    Eastman Food City 10k 35:35 10K 2mi w/up, 1-5:32, 2-5:43(11:15),3-5:48(17:03),4-5:58(23:01),5-6:00(29:01)6-5:30(34:31),.2-1:04. Good start, slow middle, fast finish, HUGE PR!!! Felt tight and heavy from 3-4, felt great from 4-6, Nice kick!!! 1mi c/d 05:44
    9/12/1998 onjwagner@hotmail.com
    Eastman 10K 36:34 10K First time under 38:00. 32:29 AG & 10Kd 05:54
    10/26/2006 asicsman@hotmail.com
    Track Work 36:41 10K 3 mile w/up, 10X1000m with slow 200m walk (2min)rec. 3:42,3:41,3:40,3:38,3:41,3:41,3:40,3:40,3:40,3:35. 3mile cooldown,goal was 3:40 per 1k. Last real workout before Masochist 50. 05:55
    5/7/2005 asicsman@hotmail.com
    Animal Chase 10k 36:41 10K 1.5 mile w/up, 1-5:31,2-5:37(11:09),3-5:49(16:58),4-6:06(23:04),5-6:16(29:22),6-6:10(35:32),.2-1:08,1.5mile cooldown, drove to AT and did 3 hours, 1.5 hour out and back - tough, hilly! 24 total 05:55
    2/4/2006 asicsman@hotmail.com
    War Party 10k 36:53 10K 2miwup w/400m at end race pace; 1-5:47(too fast),2-5:59(11:46),3-5:52 (17:38)-5k-18:16(easy),4-6:12(23:50),5-5:50(29:40),6-35:39(5:59).2 1:13; 3mile cooldown, felt fine, windy; worth 36 flat on a better day. 05:57
    2/5/2005 asicsman@hotmail.com
    War Party 10k 37:02 10K 2miw/up, 1-5:50,2-5:47(11:37),3-5:58(17:35)5k-18:10,4-6:09(23:43),5-6:03(29:48),6-6:10(35:59),.2-63, Foot popped when kicking the last .2, swollen bad, no cooldown, out of commission for a while now :( 05:58
    5/24/2008 asicsman@hotmail.com
    Bluefield Wellness Center 10k 37:03 10K 12 min warm up w/some light striders; just a hard effort - around 85% effort - 1-5:15, 2-10:56, 3-16:50, 4-22:42, 5-29:18, 6-35:48, .2-74, 30 minute cooldown, 1st overall, felt good and controlled, slowed way down from 4-5? Not a fast course, 2-3minutes f 05:59
    2/14/2004 asicsman@hotmail.com
    War Party 37:26 10K (I had 37:26 on my watch with the gun) Tired at start, legs sore from 800; 1-5:47,2-11:39(5:52)3-17:41(6:02)4-24:01(6:20),5-30:06(6:05),6-36:19(6:13).2-1:07, BAD side stitch at 3.5miles to the finish, superb kick. Without stitch about a 36:30. Good indica 06:02
    11/7/1998 asicsman@hotmail.com
    Trail trek 10k 37:28 10K Felt good..broke 17 for first 5k on the tough hilly course...thought I would run at least a 35...I blew up ...though I learned today to run aggressive, 5:10 1st mile, then 10:57 through 2 miles, on big hills and sand....I blew up hahah 06:03
    8/7/2004 asicsman@hotmail.com
    Festival Chase 10k(TEMPO) 37:43 10K 2mile w/u, Tempo run 1-5:55, 2-6:05(12:01),3-5:47(17:49),4-6:15(24:04),5-6:10(30:14),6-6:18(36:33),.2-1:09.6. Great effort, felt easy and relaxed. Compares much better than May 1 effort on course of 38:46. 06:05
    1/29/2011 bigcarm@hotmail.com
    War Party 10k 37:52 10K Beautiful sunny day! Splits at 6:02, 5:47, 6:08, 6:26, 6:07, and 6:07; 5k in ~18:30, 8k in 30:32. 06:06
    3/23/2002 asicsman@hotmail.com
    Rodes City Run, Louisville,KY 38:08 10K 2miles tempo -- 11:22, a little flat, but a long week of w/outs, walked and jogged in after 2miles, indicates I'm in super shape, easy effort! 06:09
    9/6/2003 asicsman@hotmail.com
    Eastman Food City Run 38:14 10K 1-5:45,2-11:40,3-18:02(5k)18:41,4-24:24,5-30:51,6-37:00,.21-.14 Pissy race, felt fresher than last few, still dont have many gears, good half marathon shape, but not in shape for shorter faster stuff yet, legs adjusting to higher mileage. 06:10
    11/6/2004 asicsman@hotmail.com
    Pipestem, WV Pumpkin Run 10k 38:35 10K Last tuneup before marathon; goal was 6:20's,much faster, very, very fit! TOUGH COURSE, 3miw/up, 1-5:38,2-6:09(11:48),3-6:53(18:41),4-6:29(25:11),5-6:06(31:18),6-6:08(37:26),.2-1:09. 3mic/dwn. Very comfortable the entire run, took water at stops. 3rd 06:13
    5/1/2004 asicsman@hotmail.com
    (Tempo Run) Animal Chase 10k 38:46 10K Tempo run of 10k, 1-6:12,2-6:11(12:24),3-5:56(18:21),4-6:31(24:52),5-6:25(31:17),6-6:15(37:32),.2-74(38:46). Great tempo effort! Miles 4-5 slow due to gradual climb! Wanted to maintain 6:15 that was the goal, 3mile too fast!! 06:15
    9/14/1995 david@myfoxfamily.com
    Eastman 10K 38:47 10K 06:15
    6/7/1997 david@myfoxfamily.com
    Run Fer The Hills 39:05 10K 06:18
    5/27/2006 asicsman@hotmail.com
    Bluefield, WV 10k 39:22 10K Strictly tempo- 3mi w/up, hardest course around; 1-5:50(downhill),2-6:15,3-6:10,4-6:30,5-6:30,6-6:44(uphill),.2-(1:20) 4 mile cooldown. Felt comfortable,relaxed whole way. Course PR. 06:21
    9/11/2010 bigcarm@hotmail.com
    Eastman Road Race 39:33 10K Soaking wet. Splits at 6:16, 6:19, 6:17, 6:29, 6:42, and 6:13; 5k at ~19:00, 8k at ~32:00. 06:23
    9/11/1999 david@myfoxfamily.com
    Eastman 10K 39:35 10K 6:05,6:20,6:25,6:38,6:41,6:14,1:13 06:23
    6/14/1997 david@myfoxfamily.com
    Rhododendron 39:45 10K 06:25
    9/12/1998 david@myfoxfamily.com
    Eastman 10K 39:45 10K 6:03, 6:24, 6:31, 6:41, 6:45, 6:15, 1:08 06:25
    7/2/2005 asicsman@hotmail.com
    Tazewell, VA 4th of July 10k 39:50 10K Horrible run, ran as fast as I could go, not an easy course, but nonetheless, should have been much faster, 1st overall by 2:01 - just didn't have it today! 06:25
    8/4/2007 asicsman@hotmail.com
    Highland Festival 10k (tempo run) 39:54 10K SLOW! 6:14,6:03,6:07,6:56,6:28,6:32,.2-1:32. 3 mile w/up and 2 mile cooldown. 13 miles yesterday in the heat didn't help; ran as even as I could, just somewhat tired, good workout. 06:26
    5/24/1997 david@myfoxfamily.com
    Expo 10K 39:57 10K 06:27
    6/22/2002 hankelope@gmail.com
    Rhododendron 10k 40:00 10K Ouch! Disaster. Felt lousy from about 2m on. Took wrong turn just past 6m and ended up DQ. Bad day! 06:27
    11/27/2007 darren_harrell@hotmail.com
    Eastman 10K 40:02 10K Nathan run. He felt good about his run. GJ Nater 06:27
    2/5/1998 david@myfoxfamily.com
    War Party 10K 40:12 10K Cold, 31degrees 06:29
    6/23/2001 hankelope@gmail.com
    Rhododendron 10k 40:13 10K About 75% effort. 6:24, 6:23, 6:38, 6:42, 6:33, 6:20 06:29
    5/29/1999 david@myfoxfamily.com
    Expo 10K 40:30 10K 06:32
    5/24/2003 asicsman@hotmail.com
    Bluefield, WV Road Race 40:33 10K 1st mile 6:05, held that until 4 miles then died slowly, felt like 5:20 pace, mileage is effecting me. Decent effort, mind is willing, body is dead! 10 f or the day with w/up, no cooldown. 06:32
    9/8/2001 david@myfoxfamily.com
    Eastman 10K 40:35 10K 6:22; 6:32; 6:35; 6:47; 6:46; 6:21; 1:12 06:33
    4/13/2002 hankelope@gmail.com
    Animal Chase 10k 40:36 10K Medium/hard effort. Didn't kill myself, but it was tough coming back (all uphill the last 5k)! 06:33
    5/28/2005 asicsman@hotmail.com
    Bluefield, WV 10k 40:40 10K Horrible! 5:31,5:52,6:23,6:53; no more splits keeping; tired and just not with it mentally; I knew I should not be racing by how I felt; still a hard effort! 06:34
    5/1/2004 david@myfoxfamily.com
    Animal Chase 40:55 10K 6:14,6:19,6:23,6:55,7:06,6:36,1:20 06:36
    9/13/1997 david@myfoxfamily.com
    Eastman 10K 41:01 10K 06:37
    6/5/1999 david@myfoxfamily.com
    Run Fer The Hills 41:06 10K 6:01/6:39/7:30/6:37/6:25/6:40/1:16 06:38
    2/17/2018 moose19775@yahoo.com
    War Party, TN, Kingsport, TN 41:10 10K 5th overall out of 107 runners. 06:38
    2/13/1999 david@myfoxfamily.com
    War Party 10K 41:21 10K freezing cold and windy! 06:40
    2/15/2020 moose19775@yahoo.com
    War Party 10k, WPSP, Kingsport, TN 41:25 10K 10th place overall out of 133 finishers 06:41
    4/14/2001 david@myfoxfamily.com
    Animal Chase 41:26 10K 06:41
    2/19/2000 david@myfoxfamily.com
    War Party 41:30 10K 06:42
    2/16/2002 david@myfoxfamily.com
    War Party 41:40 10K Reinjured lower back. VERY stiff.
    6:21; 6:24, 6:41; 7:09; 6:55; 6:50; 1:19
    06:43
    9/12/2009 bigcarm@hotmail.com
    Eastman Road Race 41:54 10K Splits at 6:26, 6:37, 6:40, 6:56, 7:07, 6:47; 5k at ~20:20; 8k at 33:48. 06:45
    9/9/2000 david@myfoxfamily.com
    Eastman 10K 41:56 10K 06:46
    5/23/1998 david@myfoxfamily.com
    Expo 10K 42:02 10K Warm & humid 06:47
    6/6/1998 david@myfoxfamily.com
    Run For The Hills 42:02 10K 06:47
    5/29/2000 david@myfoxfamily.com
    Expo 10K 42:05 10K 06:47
    2/18/2017 moose19775@yahoo.com
    War Party 10k, Kingsport, TN 42:20 10K 8th overall out of 135 runners. 06:50
    11/5/2016 moose19775@yahoo.com
    Roan Mountain 10k, Roan Mountain,TN 42:39 10K 5th overall out of 44 runners. 06:53
    6/3/2017 moose19775@yahoo.com
    Amis Mill 10k, Rogersville, TN 42:55 10K 5th overall out of 79 runners. Male Master's winner 06:55
    11/4/2000 david@myfoxfamily.com
    Roan Mountain 42:59 10K groin injury 06:56
    5/11/2019 moose19775@yahoo.com
    Amis Mill 10k, 43:02 10K 5th overall out of 93 racers. 06:56
    11/3/2018 moose19775@yahoo.com
    Roan Mountain 10k, Roan Mtn., TN 43:32 10K 2nd overall out of 35 07:01
    2/15/2003 darren_harrell@hotmail.com
    War Party 10K 44:20 10K Wet, soaking wet!! 6:46,13:47,21:00 (21:47)@ 5K mark. 4th mile ruined it, I hate that hill!! No 4th mile split,37:00@ 5mi, finished strong in the last mile. Goal was 43:00,bad conditions and just not smart running.
    Get 'em next time.
    07:09
    2/16/2002 darren_harrell@hotmail.com
    War Party 10K 44:30 10K That was my goal going in, so I am happy with it. 2 min. faster than last yr. 1st 5K @ 21:40, kinda hung on after the big hill. Got a huge blister about mile 5 and my legs burned that last mile too. Need more miles if I am going to run 10K's. 07:11
    4/13/2002 darren_harrell@hotmail.com
    Animal Chase 10K 44:30 10K Goal Time 44:00. Had a great start (3mi @ 20:35) only trouble was, the last 3.2 was uphill. :(. I gave it what I had, it was a good run and a nice day. 07:11
    5/7/2016 moose19775@yahoo.com
    Amis Mill 10k, Rogersville, TN 44:50 10K 8th place overall out of 101 runners. 07:14
    9/11/2010 michaelpope58@gmail.com
    Eastman Road Race 45:09 10K 07:17
    8/26/2006 asicsman@hotmail.com
    Springmaid Xstream 10k 45:38 10K Super competitive. Ran as hard as I could go the whole way. 1st mile was 6:24 going through two large river crossings, felt like 5min. 12th overall, 3rd age group. 13 total miles. Legs a little slow with 38 miler last weekend. 07:22
    9/13/2003 bigcarm@hotmail.com
    O. Winston Link Memorial 10k 46:09 10K "A Rail-Biter of a Run." This course took runners up a 2.5-3.0% grade for three miles. I finished 5th, but with great thanks to Daryl Simpson, who pushed me. 07:27
    9/7/2013 moose19775@yahoo.com
    Eastman Road Race, Kingsport, TN 46:10 10K 101st out of 652 runners. 07:27
    4/28/2001 asicsman@hotmail.com
    Jamestown Lakefest 10k course 46:18 10K was going to do 20k, but legs are beat, and it was too hot! ran too fast for the first 5k, I wanted to start out slower and pick it up on the second 10k. 07:28
    1/29/2011 michaelpope58@gmail.com
    War Party 10k 46:20 10K 07:28
    2/17/2001 darren_harrell@hotmail.com
    War Party 10K 46:30 10K Cool, Breezy, out in 22:48, back in 23:42 07:30
    10/19/2013 moose19775@yahoo.com
    Roan Mountain 10K, Roan Mt, TN 46:53 10K 16th place out of 81 runners. 2nd place in age group. 07:34
    9/8/2012 moose19775@yahoo.com
    Eastman Road Race, Kingsport, TN 47:29 10K Finished 100th out of 650 runners. 07:40
    9/10/2011 ryankerrins@yahoo.com
    Eastman Road Race 47:50 10K Paced myself well. Great race for me. 07:43
    6/20/2009 raylenemorrow@hotmail.com
    Civitan Sun Run 47:58 10K course was short 07:44
    9/6/2008 michaelpope58@gmail.com
    Eastman Road Race 48:26 10K 07:49
    9/9/2006 michaelpope58@gmail.com
    Eastman Road Race 48:58 10K 07:54
    6/21/2018 moose19775@yahoo.com
    Beaver Fun Run, South Holston Dam 48:59 10K 13th overall out of 83 07:54
    3/28/2009 michaelpope58@gmail.com
    Tyler Azalea 10k 49:05 10K cold-cold wind, somewhat hilly, but great course. 07:55
    9/12/2009 michaelpope58@gmail.com
    Eastman Road Race 49:22 10K 07:58
    9/8/2007 michaelpope58@gmail.com
    Eastman Road Race 49:22 10K 07:58
    5/3/2008 moose19775@yahoo.com
    New River Trail 10K, Galax, VA 49:37 10K 27th out of 90 runners. 08:00
    8/14/2010 michaelpope58@gmail.com
    CTR Memorial 10K 50:26 10K 08:08
    8/13/2011 michaelpope58@gmail.com
    Christopher Todd Richardson 51:07 10K 08:15
    2/16/2013 vicatohub@hotmail.com
    War Party 10k 52:07 10K 08:24
    9/10/2011 shawn@thehope4.com
    Eastman Road Race 52:22 10K 08:27
    6/18/2011 michaelpope58@gmail.com
    Rhododendron 10K 52:51 10K 08:31
    3/27/2010 raylenemorrow@hotmail.com
    Cooper River Bridge Run 53:02 10K took 5:33 off last years time 08:33
    3/15/2014 lawrenceferrell@yahoo.com
    Chasing the Snake 53:06 10K A long six miles 08:34
    9/11/2004 trfflyboy@comcast.net
    Eastman 10K 53:07 10K Arch on left foot began hurting in mile 3 08:34
    1/28/2012 raylenemorrow@hotmail.com
    War Party 10k 53:17 10K 1st AG 08:36
    3/26/2011 ryankerrins@yahoo.com
    Chasing Snakes 53:21 10K First 10k 08:36
    10/14/2006 michaelpope58@gmail.com
    Heritage Days 10k 53:50 10K 08:41
    9/11/2010 shawn@thehope4.com
    Eastman Road Race 54:48 10K 08:50
    12/7/2013 moose19775@yahoo.com
    Xterra Rocky Top 10k, Bays Mtn. 55:00 10K Finished 8th out of 59 runners. 2nd in age group. 08:52
    3/31/2012 raylenemorrow@hotmail.com
    Black Mtn Challange 10k 55:02 10K 1st place ag 08:53
    1/23/2010 raylenemorrow@hotmail.com
    HOT CHOCOLATE 10K 55:22 10K took 2:21 off last years time 08:56
    10/8/2017 moose19775@yahoo.com
    High Knob Hellbender, Norton, VA 55:28 10K 3rd overall out of 81 runners. 08:57
    3/23/2013 raylenemorrow@hotmail.com
    Greenway Challenge 55:44 10K no award 08:59
    2/16/2013 raylenemorrow@hotmail.com
    War Party 55:58 10K 3rd age group 09:02
    1/29/2011 shawn@thehope4.com
    War Party 10K 56:09 10K 09:03
    3/13/2010 raylenemorrow@hotmail.com
    Chasing Snakes 57:22 10K Ran kinda slow worn down but didn't walk did a 3 mile cool down after total 9 miles 2nd in my AG 09:15
    6/18/2011 raylenemorrow@hotmail.com
    Rhododendron 57:32 10K Long race struggled in the last mile 3rd age group 09:17
    4/1/2017 raylenemorrow@hotmail.com
    CRBR 57:40 10K 40k runners 09:18
    10/5/2019 moose19775@yahoo.com
    High Knob Hellbender, Norton, VA 57:41 10K 7th overall out of 65 runners. 09:18
    1/24/2009 raylenemorrow@hotmail.com
    Hot Chocolate 57:43 10K 09:19
    4/2/2011 raylenemorrow@hotmail.com
    Cooper River Bridge Run 57:47 10K first 10k since October feeling good 09:19
    10/1/2016 moose19775@yahoo.com
    High Knob Hellbender 10k, Norton,VA 58:00 10K 1st overall out of 64 runners. 1st race win! 09:21
    4/3/2010 raylenemorrow@hotmail.com
    Blk Mtn 10k Challenge 58:01 10K Very hilly left knee about 70% 1st in AG 09:21
    10/4/2008 raylenemorrow@hotmail.com
    H O P 58:23 10K 09:25
    4/4/2009 raylenemorrow@hotmail.com
    Cooper River 58:35 10K 09:27
    1/31/2009 raylenemorrow@hotmail.com
    War Party 58:54 10K 09:30
    2/20/2021 moose19775@yahoo.com
    War Party 10k, WPSP, Kingsport, TN 59:44 10K 83rd out of 148 finishers. 09:38
    9/12/2015 lgboyer84@gmail.com
    Eastman Road Race 10K 59:46 10K 325th Race OA 411/644, AG 5/8 09:38
    3/16/2013 raylenemorrow@hotmail.com
    Shamrock 01:00:20 10K Sore from 1/2 1st place age group 09:44
    3/14/2009 raylenemorrow@hotmail.com
    Shamrock 01:00:46 10K 09:48
    10/3/2020 moose19775@yahoo.com
    High Knob Hellbender, Norton, VA 01:00:57 10K 7th overall out of 89 finishers 09:50
    10/6/2018 moose19775@yahoo.com
    High Knob Hellbender, Norton, VA 01:01:06 10K 5th overall out of 66 runners. 09:51
    10/3/2015 moose19775@yahoo.com
    High Knob Hellbender 10k Norton, VA 01:01:41 10K 5th place overall out of 35 runners. 09:57
    10/4/2014 moose19775@yahoo.com
    High Knob Hellbender 10k Norton, VA 01:01:54 10K Finished 8th overall out of 34 runners. 2000 ft one way climb to High Knob Tower from downtown Norton, VA. 09:59
    11/22/2008 raylenemorrow@hotmail.com
    MTA 01:02:24 10K 10:04
    4/6/2013 raylenemorrow@hotmail.com
    Cooper River Bridge Run 01:03:17 10K ran with Morgan 10:12
    5/5/2012 dancindev2@bvunet.net
    Animal Chase 10K 01:04:46 10K 10:27
    6/16/2012 dancindev2@bvunet.net
    Rhododendron 10K 01:04:51 10K 10:28
    1/28/2012 dancindev2@bvunet.net
    War Party 10K 01:05:07 10K 10:30
    1/29/2011 snewland@embarqmail.com
    War Party 10k 01:05:12 10K 10:31
    10/1/2011 raylenemorrow@hotmail.com
    DuPont 01:05:53 10K trail run very steep 10:38
    8/23/2008 raylenemorrow@hotmail.com
    Springmaid 01:15:47 10K 12:13
    8/22/2009 raylenemorrow@hotmail.com
    Springmaid 01:16:42 10K 12:22