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This report contains:
  • All Public Runs
  • Distance = 5K
  • Ordered by Time
  • DateUsernameRunNameRunTimeDistanceCommentsAvgMile
    Pace
    9/3/2001 darren_harrell@hotmail.com
    Neighborhood 5k 00:00 5K Ran just to try and loosen my legs up. SORE from running hard Sat & Sun. Ran slow.
    9/25/2010 stevebick03@gmail.com
    Toys-4-Tots Mud, Sweat, &Tears 00:00 5K
    3/27/2010 alexanrl@etsu.edu
    Take Back the Night 5K 00:00 5K more information to come!
    4/4/2009 bentley_pathfinders@yahoo.com
    Mountain Goat Foot Derby 00:00 5K This is going to be the inaugural Mountain Goat 5K. The race will be held in Kingsport, TN at Pathfinders Youth Camp and Retreat Center. Open registration at 9am. the race begins at 11am! bluegrass festival follows race till 6pm!
    10/15/2011 carolyn.gulley@lmunet.edu
    Railsplitter 5K 00:00 5K
    5/21/2011 jaynesluss@gmail.com
    Run/Walk for FA (Fanconi Anemia 00:00 5K Run/Walk for FA (Fanconi Anemia)
    Registration at 8:00 am, Ringley Park, Coeburn, Virginia
    All proceeds to be donated to Fanconi Anemia in Memory of Nicholas Boggs
    9-10-1998 to 10-16-2010
    For more information contact:
    jaynesluss@gmail.com
    3/26/2011 raceforhope@milligan.edu
    Race for Hope 00:00 5K Race to raise awareness and support for the fight against human trafficking.
    http://www.milligan.edu/raceforhope/
    4/16/2011 jollyrancher0502@gmail.com
    ETSU's RELAY FOR LIFE 5K 00:00 5K
    8/20/2011 terri@tdc-comm.com
    Run for the Red 00:00 5K Fundraiser for the Lakeway chapter of the American Red Cross. Race will begin at 9am at Panther Creek Park in Morristown, TN. Entry fee: $15. You will receive a t-shirt and free lunch. For registration forms, email terri@tdc-comm.com or call 423-258-4118.
    10/15/2011 craddock.doc@gmail.com
    SWVRRC Grand Prix 5k 00:00 5K The SWVRRC is sponsoring its 3-event Grand Prix races at Pipestem Resort State Park, Pipestem WV - http://www.pipestemresort.com/. Dates and race distances are October 15 5K, October 29 10K (Pumpkin Run), and November 12 15K.
    www.swvrrc.org for e
    9/5/2011 josh_guestriver@yahoo.com
    Salt Trail 5K 00:00 5K The run will be located on the Salt Trail as part of the Saltville Labor Day celebration.

    Registration will be at the pavilion near the post office in Saltville beginning at 8:30 am.
    Race Starts at 10:00 am.
    Contact Josh Larsen 276-628-1600 f
    10/8/2011 tsams68@gmail.com
    5k along the French Broad 00:00 5K http://www.hsclc.org/newsevents/hsclc5krun.html Fund raiser benefits Hot Springs Childrens Learning Center preschool program. 1-miler for kids. More info contact: Tina Sams tsams68@gmail.com
    10/15/2011 aker.angelia@jobcorps.org
    BRJC Make a Difference 5K 00:00 5K Blue Ridge Job Corps Marion VA to benefit Breast Cancer Research
    11/13/2011 mccoy_5@comcast.net
    PHIL Foundation 5K Fun Run/Walk 00:00 5K This Fun Run/Walk benefits the philanthropic activities of the PHIL (People Helping in Love) Foundation. Race begins at 2 p.m. at the Daniel Boone High School Cross Country Trail in Gray. Registration $15 per person. Register in-person at the DBHS gym
    3/24/2012 amberjfinch@hotmail.com
    Band on the Run 00:00 5K Save the date for the return of Sullivan East High Schools BAND ON THE RUN! After a 5 year break, we are ready to get running again. More info will be posted shortly...
    2/17/2013 Sherri.Holbert@ahss.org
    Frostbite 10k,5k,and 1-Mile Fun Run 00:00 5K The 21st Annual Frostbite is presented by Southeastern Sports Medicine and takes place over flat to gently rolling terrain surrounding Park Ridge Health in Fletcher, NC. Register at www.prhfrostbite.com
    5/4/2013 vb9momdad@comcast.net
    5K Run/Walk for Williams Syndrome 00:00 5K Pre-register at walk4williams.org. Arrive at Lifesytles Fitness Center in Johnson City at 8:00 am. Race start at 9:00 am. Family Fun Day to follow race. Contact Christina Maiden @ 423-534-3594 or camedlin33@yahoo.com. All money raised will directly enrich
    10/19/2013 diane@goodsamjc.org
    Go for Good 5K 00:00 5K
    10/19/2013 diane@goodsamjc.org
    Go for Good 5k 00:00 5K
    8/17/2013 rweatherly26@comcast.net
    Get Physical 5K and 1.5 Mile Walk 00:00 5K Get Physical 5K Run and 1.5 Mile Walk
    12/29/1999 lindy.williams@sullivank12.net
    AF JROTC Zombie Run 00:00 5K Run sponsored by Sullivan South Air Force JROTC. 3K or 5K through the campus of South HS. South students will be dressed up as ZOMBIES and scare the runners as they navigate the course. Registration begins at 5PM; $10.
    3/26/2016 kvoelker@tusculum.edu
    5K for Make-A-Wish 00:00 5K Host: Tusculum College
    *Proceeds from this event go to the Make-A-Wish Foundation.
    Cost: $10 per person
    *$5 per person with a team/group discount
    Registration: 9:00am
    Race Time: 10:00am
    Location: 60 Shiloh Road
    Greenevi
    4/1/2016 lanecarla1969@gmail.com
    Dream Chasers 5K Glow Run 00:00 5K This race is a fun night time glow run that has been designed to raise funds for University High's graduating class week of senior activities. These activities provides a fun but safe environment for the students to celebrate this milestone.
    9/23/2017 elp6n@comcast.net
    Big Stone Celtic Colours 00:00 5K Join us during the Big Stone Celtic Festival for the inaugural Celtic Colours 5K.
    Tartan wear is welcome, but not required!
    5/26/2020 madams@nortoncityschools.org
    Raider Run 5K 00:00 5K This run is sponsored by our Entrepreneur Club to raise money for their 2019 senior trip.
    7/28/2018 kristi.wallin@gcstn.org
    Lace Up For Literacy 00:00 5K Greene LEAF and Horace Mann are sponsoring a 5K to support the Magic Book Bus Project.
    9/15/2001 asicsman@hotmail.com
    Burkesville, KY Run by the River 5k 16:43 5K PR! Finally, cool morning, 2nd overall, Fastest course ever, pancake flat! 05:24
    8/7/1999 asicsman@hotmail.com
    Tazewell, Va Fair Race 5k 16:54 5K Felt good, cool morning. A PR, no competetion at all!!!! 05:27
    9/11/1999 asicsman@hotmail.com
    Methodist College Invitational 16:57 5K 2nd place!!!! 5:45, 10:55(5:10)...felt great, pushed hard the second mile, second time under 17!!!!!! 05:28
    5/12/2007 asicsman@hotmail.com
    Grundy Kiwanis 5k Run 17:08 5K 2 mile w/up, 1-5:34, 2-5:40, 3-5:21; 2mile cooldown, PM - 5 miles on Trails - couldn't do anymore. Fastest 5k in a looooong time. Felt easy, recovered within 1 minute of finishing. 2nd overall, couldn't catch the Ethiopian Kid. 05:32
    5/8/2004 asicsman@hotmail.com
    Grundy 5k 17:11 5K 2 mile w/up, 1-5:15, 2-5:36(10:50) 3-5:41, .1 - :36 or so. Slowed down too much, not happy with that! No interval work though, getting faster each time, wanted a sub 17 really bad. 05:33
    9/27/2008 asicsman@hotmail.com
    Brian Delp Memorial 5k 17:24 5K 3 mile w/up with 1x800 in 2:43, continued moving staying loose - 1-5:39, 2-5:25 (11:03), 3-5:49 (16:54), .1-30. Felt good, tough course with two long climbs. 1st overall. 05:37
    9/1/2006 asicsman@hotmail.com
    Duffield Labor Day Bash 5k 17:25 5K 3 mile w/up, 1-5:28, 2-5:47(11:15),3-??, 3 mile cooldown, 9 total. Lonley effort, ran hard as I could by myself. 05:37
    3/20/2004 asicsman@hotmail.com
    Appy Law School 5k 17:27 5K Idea run as easy as possible, tempo pace. 2.5mile w/up, 1-5:29,2-5:47(11:16),3-5:28. 2mile cooldown, drove to track, 2X1000m with 250m jog rec, 3:19, 3:07, 400m jog rec, 2X400 with 200m jog rec, 68,67. Good solid workout, 5k was a bit faster than planned. 05:38
    10/13/1999 asicsman@hotmail.com
    CrossTown Classic Methodist Course 17:27 5K 1-5:42,2-5:37(11:18),3-5:29(16:47). I ran easy because I have a race on sat, shut down the engines the last mile, even though it dont look like it! 05:38
    5/14/2005 asicsman@hotmail.com
    Grundy Kiwanis 5k 17:30 5K 2miw/up,1-5:36,no other splits, 1st place! Tough run, humid,tired;out kicked a guy who ran tough right at the finish, he'd surge every time I passed him for the lead. 2mile cooldown, 8miles in the pm 05:39
    10/24/2004 asicsman@hotmail.com
    Galax Autumn Days 5k 17:31 5K Another 17:30ish, 1-5:19, 2-11:01, 3-? Slow last mile, wind was horrible, 20mph right in the face. Legs still tired, In a rut right now! :( 05:39
    7/31/1999 onjwagner@hotmail.com
    Louise Mandrell 5K 17:32 5K Kevin Odiorne set TN 5K record. 79F going out & 80F coming back. 32:09 AG&10K'd. 05:39
    8/21/2004 asicsman@hotmail.com
    Fab 5k Roanoke, VA 17:34 5K Cross Country race -- 17:34, 1-5:24, 2-5:36 (11:00) 3- ??. Felt flat, Increased mileage last week, (84 total) Never felt quick, ext. humidity made it tough. 05:40
    10/8/1998 asicsman@hotmail.com
    MC cross country course 17:35 5K Ran ok...went 1st mile was 5:47, then I pushed the pace and mile 2 was 5:22, then fell off and went 5:43, felt good....got second which is pathetic, PR...I ran to passive though. 05:40
    8/27/1999 asicsman@hotmail.com
    Methodist College Course 17:35 5K Time Trial- 1-5:40, 2-11:17(5:37). ran smooth no one was near me at all, course has a big hill in it twice. hot 98 05:40
    8/14/2004 asicsman@hotmail.com
    Schoolhouse 5k 17:38 5K 17:38.7-- 1-5:31, 2-5:25(10:56),3-6:05, (17:01), .1-:37. Good effort, best time on course, had nothing left the last mile, felt strong, but couldnt pick up the pace on the hills. Considering run yesterday, this was a good tough effort. 05:41
    11/15/2003 asicsman@hotmail.com
    Harvest Moon 5k, Saltville, VA 17:39 5K Good consistent race, led for 2 miles, not enough races to be tatical, tatical race, lost by 10 or so seconds for the win. 5:30 1st mile and did not keep tabs after that, felt strong, getting better! Good indicator for 5k indoor races 05:42
    11/20/1999 asicsman@hotmail.com
    Fayetteville YMCA 5k 17:39 5K 1-5:13, no splits after this, tough hilly course, 3rd overall, not bad condsidering week of training 05:42
    10/6/2001 asicsman@hotmail.com
    Campbellsville University 5k 17:43 5K Cold! 1st overall, not a great race. 1-5:40, 2-5:27, 3-6:00. Last mile, I dont know what happend. Longer Intervals!! 3 miles worth instead of 2 05:43
    8/12/2006 asicsman@hotmail.com
    Schoolhouse 5k 17:43 5K 2mile w/up, 1-5:42,2-5:31(11:13),3-6:00, .1-30, 5k course backward as c/d. 1st! Put a surge at 1 mile led then outkicked a fellow the last .1. Strong! 05:43
    10/3/2006 asicsman@hotmail.com
    Bluefield, WV Brian Delp Memorial5k 17:44 5K Hardest 5k I've ever ran- sick all weekend- feeling a little better- took it out fast with some baseball boys and a high school kid 1-5:31, 2-11:22(5:50) turnaround and up some good hills, 3-6:01 - two monster hills and loads of turns, 1st overall, 3 05:43
    10/16/1999 asicsman@hotmail.com
    Galax 5k 17:45 5K Bombed it, too many hard workouts this week, and I guess I ran my "easy" race too hard, 1-5:16, all down hill from there!!! 05:44
    10/2/2007 asicsman@hotmail.com
    Brian Delp Memorial 5k 17:46 5K Lunch - 4mile no time easy, PM-5k race at BSC - 3 mile w/up, 5k- 1-5:20, 2-5:52, 3-5:59, .1-.33. 2 mile cooldown; Tough run, massive hills and two dead end turn arounds - same time as last year pretty much with less training. 05:44
    5/3/2005 asicsman@hotmail.com
    Roth Run 5k, Concord, U, Athens, WV 17:48 5K 40min PM run, 2mile w/up, Hilly course,up/down,1-5:46,2-5:37(11:23),3-5:50(17:14),.1-34. Decent effort, 2nd overall, 4mile cooldown, 14 total. As tough as a I could run. 05:45
    4/2/2005 asicsman@hotmail.com
    Appalachian School of Law 5k 17:49 5K 2mi wup, 5k - 1-5:40, no other splits, windy 1st mile, 1st overall, 17:49, felt good, max effort - 12 miles last night, 1 mile c/down, PM - 9 miles, (15 total) Good effort considering 3/13 thon and 3/26 50k. 05:45
    7/11/2006 asicsman@hotmail.com
    Track Work 17:49 5K AM-9miles;PM-3mile w/up, 5x1k@CVpace w/200m rec; 3:54,3:37,3:33,3:29,3:25. 3X200m 37,35,34, 2 mile cooldown. 18 total. 05:45
    12/15/2001 hankelope@gmail.com
    Kiawah Island 5k 17:51 5K Splits - 5:35, 5:50, 5:45. First time under 18:00 in two years. New course with lots and lots of turns. Pretty much ran my target time, but disappointed a little (too many turns!). Finished 6th overall out of 300+ finishers. 05:45
    5/8/2007 asicsman@hotmail.com
    David Roth 5k, Athens, WV 17:53 5K AM - 9miles easy, PM - 2mile w/up w/ 2X400 at 84,79 with full recovery; 1-no split, 2-11:30,3-17:20. Consistent effort, 3rd overall, 17:15 winning time; as fast as I can go, I can run much farther but not much faster. 05:46
    12/4/1999 asicsman@hotmail.com
    Lake Waccamaw, Nc Run for the Rndr 17:54 5K Took it out fast. 1-5:09..no splits after that, 1st by 1:18, no one pushed me, nice to win, but slow time 05:46
    10/18/2003 asicsman@hotmail.com
    Galax 5k Run 17:56 5K Fair race, one of my more consistent races, 1-5:42,2-5:44(11:26),3-5:55. Last mile suffered again. Would like to have ran sub 17 oh well, Best 5k of the year! 05:47
    6/12/2004 asicsman@hotmail.com
    Princeton, WV Summerfest 5k 17:57 5K Tempo Run Goal(5:50) 1-5:49,2-5:49(11:38)3-5:48(17:26) .1-31 EXT. HUMID,2 nice 400m hills in the race, the .1 surprised me that I picked it up without little effort. The humidity was tough to deal with. 05:47
    2/13/1999 asicsman@hotmail.com
    Methodist College Sweetheart 5k 18:02 5K Took the lead at the first mile 5:06, and held it there until 2.5..hit 2 miles in 11:10...The guys who won had run a low 16 like a week before, he was a min off....the high schoo kids in the race said they was hoping to run sub 17...so I guess the course 05:49
    12/5/1998 asicsman@hotmail.com
    Raeford NC Jingle Bell 5k 18:04 5K The course was long, no way we went from running under 5:20 pace to what we ran. I finished 4th overall..my teamates got 1st, and third and then me, Pissed off that the course was long, best race ever. 05:50
    9/18/1999 asicsman@hotmail.com
    Gary,WV run for missions 18:05 5K Straight up a mountain, then back down!!! 1-no split, 2-12:08, 3- 5:17 no competetion at all, slow time, odd course, home from hurricane!!! 05:50
    8/12/2000 asicsman@hotmail.com
    Schoolhouse 5k 18:06 5K 1st, horrible time! ran first two miles pretty good, 5:39, 5:38 (11:17) but that last mile up those hills, tore me up! Disappointed! 05:50
    4/15/2000 asicsman@hotmail.com
    Broadway @ The Beach, Myrtle Beach, 18:07 5K Rain,humid, no mile splits, felt too good!! Again, track season, I am not doing much mileage, just a good workout, 5th overall!! 05:51
    7/23/2011 bigcarm@hotmail.com
    Karns Community 5k 18:11 5K Def. improvement over 2009 and 2010. Splits at 5:55, 6:06, and 5:38. Fourth. Wore my knee out a little. 05:52
    7/3/2011 bigcarm@hotmail.com
    Pilot Fireball Moonlight Classic 5k 18:19 5K Hot, overcrowded, and dangerous, but I'm thankful for the volunteers and staff. Splits at 5:32, 5:59, 6:09. 05:55
    6/25/2011 bigcarm@hotmail.com
    Cove Lake 5k 18:20 5K Warm out today, beautiful course and great prizes. Won age group, sixth overall. 05:55
    1/1/2011 bigcarm@hotmail.com
    New Years Day 5k 18:21 5K Raining buckets in Knoxville. Managed to outskirt the pack at the start this time, enjoyed a flat course, finished 16th. 05:55
    3/5/2011 bigcarm@hotmail.com
    Love Your Libraries 5k 18:23 5K Drizzly. Nice event, but no mile markers. Second overall. Now, to focus on healing some overuse injuries. 05:56
    10/29/2011 bigcarm@hotmail.com
    Cyclone Chase 5k 18:25 5K Steady pacing, got an overall win this time. Mostly flat course, terrific sponsorship. Pretty cold out! 05:56
    10/12/1995 david@myfoxfamily.com
    Creeper Classic 18:25 5K 05:56
    10/12/1994 david@myfoxfamily.com
    Creeper Classic 18:25 5K 05:56
    7/30/2011 bigcarm@hotmail.com
    Abingdon Main Street 5k 18:29 5K Satellite says distance was more like 3.2mi, but at any rate, great race. Need to be more Abingdon night races! 05:58
    6/5/1999 asicsman@hotmail.com
    Varmint 5K 18:31 5K One big hill in it, went out with the half marathon leaders, 5:30 first mile, I ran hard, nice to run sub 6 pace so early in base building phase!!! 1st 05:58
    9/1/2001 asicsman@hotmail.com
    Watermelon Run 18:31 5K Tough course, 2nd mile=all uphill. Just cant pick 'em. 3rd overall, still a bit rusty racing 05:58
    12/5/2010 bigcarm@hotmail.com
    Maryville Reindeer Run 5k 18:31 5K Got there late, no time to warm up. Cold conditions, but still felt okay. Won 25-29 age group. 05:58
    5/2/2009 darren_harrell@hotmail.com
    Steele Creek 5K 18:32 5K Nathan's run. Finish 2nd OA - but the time was the thing. HE IS BACK!! WTG NADER!! 05:59
    11/14/2004 hankelope@gmail.com
    Buddy's Race Against Cancer 18:34 5K 3rd Masters. Excellent race in Knoxville. Great barbeque after the race provided by Buddy's BBQ! 6:10, 5:58, 5:50ish. 05:59
    10/13/2001 hankelope@gmail.com
    Kid's Cafe 5k 18:34 5K 5:52, ?, ?. No splits. Awesome course. Finish: 1/1 (O/AG). 05:59
    10/5/2003 asicsman@hotmail.com
    Pink Ribbon 5k 18:38 5K Ran tempo pace and ran my fastest 5k this year. Helped pace jimmy, good test to prepare for peaking period. 06:01
    10/2/2010 bigcarm@hotmail.com
    VMC 5k 18:38 5K Hilly course. Maybe a tad short of 5k. Third in age group. 06:01
    8/4/2001 hankelope@gmail.com
    Railroad Days 5k 18:41 5K 9th overall. Don't remember splits. 06:02
    8/9/2003 asicsman@hotmail.com
    Schoolhouse 5k 18:42 5K Piss poor race again! 1-5:38,2-6:00-11:38,3-6:35-18:13. A joke, no way should I slow that much, 3rd overall, no competition, leader checked out early! Went easier this week, this was a good rust buster, tough course! 06:02
    8/21/2004 david@myfoxfamily.com
    Phipps Bend 18:42 5K 06:02
    10/15/2000 asicsman@hotmail.com
    Fall Fling 5k 18:45 5K Out of shape, not running much due to work/grad school. I will get it back soon 06:03
    10/14/2001 asicsman@hotmail.com
    (Tempo) Hodgenville Railsplitter 5k 18:47 5K 1-5:44, 2-6:24(uphill,windy)3-5:54. easy run,+ indicator 70mile week, legs trashed 06:04
    9/24/2011 bigcarm@hotmail.com
    VMC 5k 18:48 5K Not fully recovered from marathon, but had a great time out there. Perfect weather. 06:04
    9/6/2003 asicsman@hotmail.com
    Baileyton Road Race 18:51 5K 1-5:38,2-11:48,-- Tough, legs were shot, ran on pure guts, had nothing after 1st mile climbing uphill. Would have won if not for 2 other races, did as best as I Could. 06:05
    6/3/2000 asicsman@hotmail.com
    Varmint 5k 18:51 5K 6:08, 6:04 slow time, just trained through it, the mileage is starting to take effect! 06:05
    12/18/1999 david@myfoxfamily.com
    Winterfest 5K 18:53 5K 6:06, 6:10, 6:03, :35 06:05
    6/11/2011 bigcarm@hotmail.com
    The Varmint 5k 18:56 5K Sinus infection. Splits 5:34, ~6:30, and 6:06. Very challenging, good fun! 06:06
    9/6/1997 david@myfoxfamily.com
    Autumn Chase 18:57 5K 06:07
    12/31/1999 david@myfoxfamily.com
    First Night 18:57 5K 6:00; 6:10; 6:14; :36 06:07
    6/15/1999 asicsman@hotmail.com
    hankins Cemetary Loop 18:58 5K Tough!! 5X1000m 2 min rest. 3:35, 4:05uphill,3:32, 4:22uphill, 3:26. Then did 3X200m hill repeats, then about 5.5 miles. 9total. 06:07
    12/11/2010 bigcarm@hotmail.com
    Jingle Bell 5k 18:58 5K Their digital display said 18:43, so I'm not sure what's going on there. Lost ~20 seconds starting farther back in the pack. Won 20-29 age group. Keep on keeping on. 06:07
    6/5/2004 david@myfoxfamily.com
    Blue Plum 19:09 5K 06:11
    10/10/1998 david@myfoxfamily.com
    Creeper Classic 19:11 5K 5:58; 6:28; 6:09; :36 06:11
    6/9/2001 hankelope@gmail.com
    Covered Bridge 5k 19:12 5K Hamstring pulled about halfway into race, but finished. 06:12
    8/3/2019 moose19775@yahoo.com
    Railraod Days 5k, Appalachia, VA 19:12 5K 3rd overall out of 105 runners. 5k PR. 06:12
    8/5/2017 moose19775@yahoo.com
    Railroad Days 5k, Appalachia, VA 19:13 5K 5th overall out of 129 runners. Master's win, 5k PR. 06:12
    11/28/2019 moose19775@yahoo.com
    Chase the Turkey 5k, Kingsport, TN 19:14 5K 9th overall out of 641 runners 06:12
    7/3/1999 asicsman@hotmail.com
    Tazewell 5k race 19:15 5K I jogged it, I cant believe I ran this fast going so slow, good workout hahah!!!! 06:13
    10/2/1999 asicsman@hotmail.com
    Campbell University Open Race 19:15 5K Not running competively this weekend, just ran for time, 5:52, 12:02, 18:27, just ran easy as I could without overdoing it! 06:13
    5/8/2004 david@myfoxfamily.com
    Maniacs 5K 19:15 5K 06:13
    5/10/2003 asicsman@hotmail.com
    Grundy Kiwanis 5k 19:18 5K 1-5:31, 2-6:29(12:00),3-6:48(18.48) Slow time, 3rd week training, took it out waaayyyy too fast, no sense of pace currently. Decent for base building and nothing fast since July '02 06:14
    8/7/2010 bigcarm@hotmail.com
    West Hills 5k 19:19 5K Fourth overall, second male. Excellent weather, great prizes & sponsorship. 06:14
    5/28/2007 robertbpatterson@hotmail.com
    Ridgefields Golf Trot 19:20 5K It was about 75 and very humid. FIrst mile 6.04 second 12.26 closed at 19.20 Legs were rebber first mile due to hard training cut 1.5 minutes off of a race three weeks ago 06:14
    9/2/2000 david@myfoxfamily.com
    Duffield Daze 19:22 5K 5:59; 6:38 06:15
    8/21/1999 david@myfoxfamily.com
    RaceFest 5K 19:22 5K 06:15
    7/4/2003 asicsman@hotmail.com
    Tazewell 4th of July 5k 19:25 5K Slow again, 1-5:34,2-11:34,3-18:18. Not happy! Not happy! Base phase slowed me down! 06:16
    10/21/2004 bigcarm@hotmail.com
    Sugar Hollow 5k 19:26 5K I finally broke 20:00. Unknown first mile, 13:48 second mile. I tried to be strategic, sprinting downhills and clawing uphills. Breathing & ankles didn't cause trouble. High school meet, probably a little less than 5k. 06:16
    12/3/2016 moose19775@yahoo.com
    FPS Santa Run, Norton, VA 19:35 5K 2nd overall out of 49 runners. PR in the 5k. 06:19
    9/1/2001 david@myfoxfamily.com
    Duffield Daze 19:38 5K 6:18; 6:45; 6:00; :35 06:20
    12/31/2001 david@myfoxfamily.com
    First Night 19:38 5K 25 degrees.
    6:06; 6:34; 6:17; :40
    06:20
    10/24/2019 moose19775@yahoo.com
    SFTC 5k, DB High, Kingsport, TN 19:39 5K 5th overall out of 17 runners. 06:20
    7/31/2010 bigcarm@hotmail.com
    Abingdon Main Street 5k 19:45 5K Felt more like 3.2mi, and mile markers felt off to me, but I'd enter and race again for sure. 06:22
    5/3/2008 robertbpatterson@hotmail.com
    RACE::Animal Chase 5K 19:51 5K Ran a strong race with perfect conditions followed with a 2 mile run 06:24
    8/8/2009 bigcarm@hotmail.com
    VMC 5k 19:53 5K Making good progress. Approximate splits (no course markers) at 6:08, 6:33, and 6:35. 06:25
    6/15/2019 moose19775@yahoo.com
    Run the Gate 5k, Gate City, VA 19:54 5K 3rd overall out of 48 runners 06:25
    1/1/2005 dave_carla@chartertn.net
    New Year's Day Wake-up 5K 19:56 5K This was a new event with a first-time run on a new Phipps Bend 5K course. Had a decent turnout (30) and great weather. Hard run for me with no speed work yet, but pace was consistent at 6:24, 6:24, 6:26. 06:26
    8/31/2002 darren_harrell@hotmail.com
    Dufield Daze 5K 19:58 5K It is finished!! SUB 20:00. I am a runner again. Goal was set, goal was met. To fast at 1 mi. split 6:08,12:52 @ 2. Pushed it as hard as I could last mile to finish. 06:26
    7/24/2010 bigcarm@hotmail.com
    Karns Community 5k 19:59 5K Hot! Splits at 6:20, 6:35, and 6:29. Finished 2nd in age group. 06:27
    11/15/2003 bigcarm@hotmail.com
    Harvest Moon 5k Race Against Hunger 20:02 5K It was cold, soggy, and under light rain showers, but it has been my favorite race of the year. Creative, organized, and encouraging. I finished 11th overall, 3rd in the 15-19 age group. 06:28
    8/1/2009 bigcarm@hotmail.com
    Abingdon Main Street 5k 20:06 5K Splits at 6:03, 6:41, and 6:42. Inching closer to a PR. Will continue to improve! 06:29
    5/10/2003 david@myfoxfamily.com
    Maniacs 5K 20:08 5K 06:30
    9/6/2003 bigcarm@hotmail.com
    Creeper Trail Invitational 20:10 5K This was a college cross-country meet, which Tusculum dominated. My team, E&H, had 4 members present, and all had respectable finishes. I finished 9th, despite having received the 8th place finishing token at the finishing line. 06:30
    10/3/2009 bigcarm@hotmail.com
    ROC 5k 20:12 5K Left shoe came untied at ~.05 miles. Splits: 6:21, 6:29, 6:41. I hope this event becomes an annual tradition. 06:31
    7/25/2009 bigcarm@hotmail.com
    Karns Community 5k 20:13 5K Splits: 6:19, 6:38, 6:42. Will continue to improve! 06:31
    12/31/2016 moose19775@yahoo.com
    New Years Wake Up 5K, Kingsort, TN 20:14 5K 4th out of 131 runners. 06:32
    12/31/2003 bigcarm@hotmail.com
    Sugar Free 5k Dash 20:18 5K Fairly comfortable temperatures for a winter evening run. I did more poorly than I wanted, but came up 25th overall. My 2004 resolution is to be breaking 19:00 by the next First Night. 06:33
    7/15/2017 moose19775@yahoo.com
    Grillmaster 5k, Wise, VA 20:19 5K 4th overall, Master's win 06:33
    11/24/2016 moose19775@yahoo.com
    Dairy Queen Turkey Day 5k,Norton,VA 20:23 5K 3rd overall out of 100+ runners. PR 5k 06:35
    9/2/2017 moose19775@yahoo.com
    Duffield Daze 5k, Duffield, VA 20:23 5K 3rd overall out of 69 runners 06:35
    6/8/2002 darren_harrell@hotmail.com
    Covered Bridge 5K 20:23 5K PR by 19 sec. Good Course, mostly flat, I liked it very much. Felt great whole way. Steady pace(no 1mi split)13:20 @ 2mi.19:45 @ 3, never felt bad. Good day. 06:35
    8/3/2002 darren_harrell@hotmail.com
    Railroad Days 5K 20:25 5K 6:32, 13:02 (6:30), 19:45 (6:43). Ran as hard as I could. Hoped to break 20:00 today, but, a bit harder of a course than I remember. Happy with run, and it was a good day. 06:35
    6/29/2019 moose19775@yahoo.com
    Dungannon Independence Day 5k 20:26 5K 3rd overall out of 16 runners 06:35
    12/31/2002 darren_harrell@hotmail.com
    Last Night 5K 20:28 5K Perfect weather,but I like rain.50F and a light rain to start,it did quit raining by the end.Easy start,no 1mi split(guessing 6:35-6:40)13:07@2mi. Felt great to run neggin'. Do it again! 06:36
    9/1/2001 darren_harrell@hotmail.com
    Duffield Daze 5K 20:42 5K Flat and fast. Ran steady pace the whole way. No split times given. Ran almost 2 min faster than last yrs time on this course. Next goal, under 20:30 06:41
    9/4/2010 michaelpope58@gmail.com
    Duffield Daze 5k 20:42 5K really flat 06:41
    9/22/2018 moose19775@yahoo.com
    BR Conservancy 5k, Bowing Rock, NC 20:42 5K 20th overall out of 214 runners. 06:41
    11/13/2004 bigcarm@hotmail.com
    Mountain City 5k 20:45 5K Slower than I would have liked. I'm noting a deficiency in stride power that I'll need to work on. Canadians took this one home! Placed 3rd in 20-29 age group, 7th overall. 06:42
    6/11/2005 bigcarm@hotmail.com
    The Varmint 5k 20:45 5K I'm impressed with the distance guys. I kept up with them for a 6:00 first mile, started to fall a little behind on the big hill. I finished 2nd overall, 1st in group 20-24 yrs. Maybe I'll get a sheep next time! 06:42
    5/21/2016 moose19775@yahoo.com
    Sole to Soul 5k, Gate City, VA 20:48 5K 9th overall out of 169. 5k PR 06:43
    9/3/2016 moose19775@yahoo.com
    Duffield Daze 5k, Duffield, VA 20:48 5K 4th place overall out of 38 runners 06:43
    12/4/2004 dave_carla@chartertn.net
    Jingle Bell 5K 20:50 5K First Tri-Cities race since Crazy 8's, and only third race of 2004. This is a HILLY course! I'm about ready to start back training again after Oct 2003 injury (evulsion fracture of the sacral alla - really!). 06:43
    8/9/2008 bigcarm@hotmail.com
    VMC 5k 20:51 5K Better race, improved by a full minute. Second place, 20-24 age group. Felt relaxed, no injuries. Continue to get faster! 06:44
    10/14/2001 darren_harrell@hotmail.com
    Fall Fling 5K 20:53 5K Wise, Va. Very Windy day. Tough Course. Ran pretty good for course and conditions. 6:23,13:10 (2 major hills in 2nd mile. 3rd place age group, 16Th overall. 06:44
    9/5/2015 moose19775@yahoo.com
    Duffield Daze 5k, Duffield, VA 20:53 5K 4th out of 49 runners. PR 5k 06:44
    1/1/2011 michaelpope58@gmail.com
    2011 New Year's Day 5k / Phipps Ben 20:54 5K 06:45
    9/1/2012 moose19775@yahoo.com
    Duffield Daze 5k, Duffield, VA 20:56 5K 2nd place overall out of 85 runners. 06:45
    5/5/2007 robertbpatterson@hotmail.com
    RACE: Animal 5k 20:58 5K First Race in 5 years. First run in 6 months 06:46
    9/5/2016 moose19775@yahoo.com
    Finer Miner 5k, Coeburn, VA 20:59 5K 4th overall out of 50 runners 06:46
    9/18/2010 michaelpope58@gmail.com
    Rhythm & Roots 5k 21:01 5K 06:47
    8/24/2013 moose19775@yahoo.com
    Phipps Bend 5k, Surgoinsville, TN 21:13 5K 11th out of 88 runners. 1st in age group. 06:51
    5/24/2014 moose19775@yahoo.com
    Fragil X 5k Glow Run, Pound, VA 21:15 5K 3rd Overall 06:51
    10/22/2003 bigcarm@hotmail.com
    Emory & Henry Invitational 21:15 5K Actually it was closer to 3.4k, and at a 6:21 average pace. Great running conditions, very rustic course (downed trees, foliage-covered obstacles, traffic). I placed 5th overall. E&H, King, UVA@Wise, and Hollins were represented. King swept. 06:51
    12/31/2001 darren_harrell@hotmail.com
    Last Night 5K 21:21 5K Cold!!! Ran with pants and jacket. Slowed me down a bit. Felt OK for 4 day layoff. (37/14 O/A). 1 min faster than last year. 06:53
    6/16/2012 moose19775@yahoo.com
    Hope for Haley 5k: Gate City, VA 21:21 5K 17th place overall out of 137 runners. 06:53
    8/3/2013 moose19775@yahoo.com
    Railroad Days 5k, Appalachia, VA 21:22 5K 9th out of 116 runners. 3rd place in age group. 06:54
    5/17/2014 moose19775@yahoo.com
    Farmer's Market 5k, Norton, VA 21:24 5K 3rd Place Overall 06:54
    7/27/2013 moose19775@yahoo.com
    Baylee Dockery 5k, Gate City, VA 21:27 5K 9th place overall out of 65 runners. 06:55
    3/14/2015 moose19775@yahoo.com
    Mendota 5k River Run, Mendota, VA 21:27 5K Finished 6th overall out of 73 runners. 06:55
    12/13/2008 bigcarm@hotmail.com
    Jingle Bell Run 21:27 5K Times 6:31, 6:51, 7:05, 1:00. Race was ~3.2 mi, my shirt got stolen; but on the bright side, good to race again, and arthritis research is a good cause. 06:55
    8/1/2015 moose19775@yahoo.com
    Railroad Days 5k, Appalachia, VA 21:28 5K 8th out of 91 runners. 1st place age group. 06:55
    8/6/2016 moose19775@yahoo.com
    Railroad Days 5k, Appalachia, VA 21:30 5K 9th place overall out of 102 runners 06:56
    4/21/2001 darren_harrell@hotmail.com
    Spring Fling 5K 21:30 5K Good Run, good course, good morning for a run. 6:50, 14:03(7:13) then downhill to the finish. PR by 42 seconds. (^_^) 06:56
    6/2/2001 darren_harrell@hotmail.com
    YMCA 5K 21:35 5K GRRR!!! I ran a stupid race. Started way to fast and did not have anything for the finish. I promise not to do that EVER AGAIN. 6:40,7:10,7:10,:35 06:58
    7/31/2010 michaelpope58@gmail.com
    Phipps Bend 5k 21:39 5K 06:59
    8/2/2014 moose19775@yahoo.com
    Railroad Days 5k, Appalachia, VA 21:39 5K 11th out of 114 runners. 3rd in age group. 06:59
    9/18/2004 bigcarm@hotmail.com
    Creeper Trail Invitational 21:40 5K I didn't feel good today. Excuses: had a severe ankle sprain (July), and (more recently) a cold. I think that makes this a decent comeback performance. 06:59
    5/17/2008 michaelpope58@gmail.com
    Phipps Bend 5k 21:49 5K 07:02
    9/19/2015 moose19775@yahoo.com
    Stickboy 5k, Blowing Rock, NC 21:49 5K 26th overall out of 255 runners. 2nd place in age group. 07:02
    9/21/2013 moose19775@yahoo.com
    Stickboy 5k, Blowing Rock, NC 21:50 5K 19th place overall out of 270 07:03
    7/4/2012 moose19775@yahoo.com
    July 4th Road Race: Jonesville, VA 21:50 5K 4th place out of 25 runners. 07:03
    1/1/2008 michaelpope58@gmail.com
    NewYear's Day Wake Up & Run 21:54 5K 07:04
    5/28/2012 ryankerrins@yahoo.com
    Big Little 5K 22:00 5K 07:06
    12/8/2018 moose19775@yahoo.com
    Snowman Stampede 5k 22:04 5K 2nd overall out of 21 runners 07:07
    8/2/2008 bigcarm@hotmail.com
    West Hills 5k 22:05 5K First race in two years. Leg muscles weren't strong enough, but lungs were great from endurance training. Faster next time! 07:07
    11/22/2007 michaelpope58@gmail.com
    Johnson City Turkey Trot 22:09 5K 07:09
    7/21/2003 darren_harrell@hotmail.com
    Highland 5K 22:10 5K 6:50,14:20, eased in from there. Legs were way tired from playing Ultimate Frisbee day before and Crazy 8 run too. Ouch. Pain in my legs. Resting a couple of days. 07:09
    12/31/2000 darren_harrell@hotmail.com
    FIRST NIGHT 5K (REALLY"LAST NIGHT") 22:12 5K COLD!!! I had trained really well for this race, was expecting to beat 22 min. mark. 6:45,7:10 07:10
    9/23/2008 michaelpope58@gmail.com
    Rhythm & Roots 5k 22:17 5K my time; gun (siren) time, 22:21. 07:11
    9/3/2013 moose19775@yahoo.com
    Finer Miner 5k, Coeburn, VA 22:17 5K 3rd Place overall out of 50 runners. 07:11
    9/11/2010 michaelpope58@gmail.com
    Baileyton 5k 22:26 5K 07:14
    11/27/2008 michaelpope58@gmail.com
    Johnson City Up & At 'Em Turkey Tro 22:36 5K 07:17
    5/29/2010 michaelpope58@gmail.com
    Bill Gatton Freedom Memorial 5K 22:37 5K 07:18
    5/6/2011 michaelpope58@gmail.com
    Depot Dash 5K 22:37 5K 07:18
    5/15/2011 ryankerrins@yahoo.com
    AmazingRace 5K 22:37 5K Felt great paced myself well this time. 07:18
    9/6/2008 michaelpope58@gmail.com
    Baileyton Celebration 5k 22:40 5K 07:19
    10/20/2012 raylenemorrow@hotmail.com
    point lookout 5k 22:43 5K 3rd overall female 07:20
    6/14/2008 michaelpope58@gmail.com
    Elizabethton Covered Bridge 5k 22:44 5K 07:20
    11/1/2014 michaelpope58@gmail.com
    TCS New York Marathon Dash to the F 22:50 5K 07:22
    6/23/2012 moose19775@yahoo.com
    The Human Race: Lebanon, VA 22:52 5K 4th out of 22 runners. 07:23
    10/10/2009 michaelpope58@gmail.com
    OT5K - Salisbury, NC 22:59 5K 07:25
    10/25/2009 darren_harrell@hotmail.com
    Race for the Cure 22:59 5K Broke 23 by .42 sec.. so happy with that run. I never thought I could do that good today. Pefect fall day sunny and 58F. Sa-weet day. Diagnosed injury as Piriformis Syndrome, not hammy. 07:25
    6/4/2011 ryankerrins@yahoo.com
    Blue Plum 5K 23:01 5K 07:25
    11/24/2011 ryankerrins@yahoo.com
    Chase the Turkey 23:06 5K 07:27
    6/9/2007 michaelpope58@gmail.com
    Covered Bridge 23:06 5K 07:27
    5/3/2008 michaelpope58@gmail.com
    Wondergirl 5k 23:11 5K 07:29
    8/18/2007 michaelpope58@gmail.com
    Phipps Bend 5k 23:13 5K 07:29
    5/30/2011 ryankerrins@yahoo.com
    Big Little 5K 23:16 5K Ran to fast for 1st mile. Note to self: Don't squat 2 days before race! 07:30
    8/15/2009 michaelpope58@gmail.com
    OP5K Mayor's Stampede 23:17 5K 07:31
    7/25/2009 michaelpope58@gmail.com
    2009 Phipps Bend 5K 23:18 5K 07:31
    5/6/2006 michaelpope58@gmail.com
    Animal Chase 5K 23:39 5K 07:38
    1/1/2007 michaelpope58@gmail.com
    3rd Annual Wake Up & Run 23:39 5K 07:38
    6/10/2006 michaelpope58@gmail.com
    Covered Bridge 5K 23:42 5K 07:39
    9/9/2006 michaelpope58@gmail.com
    Bailetyton Celebration 5K 23:44 5K 07:39
    8/19/2006 michaelpope58@gmail.com
    Phipps Bend 5K 23:47 5K 07:40
    7/3/2009 michaelpope58@gmail.com
    Pilot Fireball Moonlite Classic 5K 23:52 5K my watch - 23:40 about 1/2 way back of 948 ppl. 07:42
    6/2/2007 michaelpope58@gmail.com
    Blue Plumb 23:55 5K 07:43
    11/25/2017 moose19775@yahoo.com
    Chase the Turkey 5k, Kingsport, TN 24:07 5K 67 out of 565 07:47
    5/14/2011 michaelpope58@gmail.com
    FootRX 5K 24:20 5K 07:51
    12/2/2006 michaelpope58@gmail.com
    Jingle Bell 5K 24:28 5K 07:54
    2/19/2012 raylenemorrow@hotmail.com
    Frostbite 24:30 5K new PR 2nd ag 07:54
    7/28/2007 michaelpope58@gmail.com
    Bluff City United Way 5K 24:33 5K 07:55
    5/29/2006 michaelpope58@gmail.com
    Ridgefields Golf Trot 5K 24:36 5K 07:56
    8/27/2011 shawn@thehope4.com
    Phipps Bend 5K 24:43 5K 07:58
    9/8/2007 michaelpope58@gmail.com
    Baileyton Celebration 5k 24:46 5K 07:59
    10/24/2010 shawn@thehope4.com
    Race For The Cure 24:48 5K 08:00
    9/6/2010 willoughby1954@yahoo.com
    Miners 5km Coeburn 24:51 5K 08:01
    9/18/2011 shawn@thehope4.com
    Fit For The King 24:51 5K 08:01
    5/6/2011 ryankerrins@yahoo.com
    Depot Dash 24:55 5K Burned it up to quick. Was dead at 1.5 miles 08:02
    5/28/2012 raylenemorrow@hotmail.com
    Big Little 5k 24:57 5K 1st place Masters ! 08:03
    9/4/2017 raylenemorrow@hotmail.com
    warriors path tri 25:01 5K 2nd female 1st age 08:04
    9/17/2011 shawn@thehope4.com
    Bristol Rhythm & Roots 25:06 5K 08:06
    6/2/2012 raylenemorrow@hotmail.com
    Blue Plum 25:07 5K 3rd ag 203 of 838 08:06
    4/16/2011 raylenemorrow@hotmail.com
    Relay for Life 25:09 5K 3rd female overall not organized at all 1st AG 08:07
    11/26/2013 raylenemorrow@hotmail.com
    Turkey Breast 5k 25:09 5K 5th female 28th overall 1st age group 08:07
    9/22/2013 raylenemorrow@hotmail.com
    Anchor Splash Tri 25:13 5K Retro TRI run,bike,swim. 1st age group 08:08
    12/31/2011 raylenemorrow@hotmail.com
    Run in the New Year's 25:15 5K Bad head cold but new PR 2nd age group 08:09
    12/5/2015 raylenemorrow@hotmail.com
    Merry Fitness 5K 25:18 5K 3rd masters 55th of 1112 08:10
    12/7/2013 raylenemorrow@hotmail.com
    Reindeer Run 25:20 5K FIRST place female , my very first one !!! 08:10
    5/6/2012 moose19775@yahoo.com
    Amazing Grace 5k: Kingsport, TN 25:23 5K 82nd out of 554 runners. 08:11
    11/24/2011 raylenemorrow@hotmail.com
    Turkey Trot 25:28 5K 253 out of 1423 new PR no prize 08:13
    9/25/2004 trfflyboy@comcast.net
    Creeper Classic 25:31 5K Extreme foot pain 08:14
    4/11/2009 raylenemorrow@hotmail.com
    Fun Sun Run 25:32 5K 08:14
    2/11/2012 raylenemorrow@hotmail.com
    Valentine 5k 25:34 5K 3rd age group 1st Mother/ Daughter cold 24 wind gust of 20 wind chill of 5 08:15
    10/23/2010 raylenemorrow@hotmail.com
    Coastal 5k 25:34 5K 2nd ag fun race 58th overall 525 finishers 08:15
    8/17/2013 hensley.garrett@gmail.com
    2013 YMCA 5K 25:34 5K 08:15
    7/21/2013 raylenemorrow@hotmail.com
    Asheville TRI 25:35 5K swim 400 meters 13:12 T1 1:03 Bike 11.6 miles 46:14 T2 .27 5k Run 25:35 1st age group 08:15
    6/22/2013 raylenemorrow@hotmail.com
    Cat's Cradle 25:36 5K 4th female 1st age group 08:15
    7/25/2009 hotdiane@hotmail.com
    Phipps Bend 5K 25:36 5K My time improved alot over the last 5K. First run without Amy. 08:15
    4/29/2012 raylenemorrow@hotmail.com
    Falafel 25:38 5K 1st ag 2 min 3 sec off 2011 08:16
    9/11/2011 raylenemorrow@hotmail.com
    J B L 25:42 5K 1st in AG shaved 1 minute off last yr 08:17
    11/9/2013 raylenemorrow@hotmail.com
    Vance Rocket Run 25:44 5K First Grandmasters My 1st GM 25.00 gift card 08:18
    4/21/2012 raylenemorrow@hotmail.com
    Nolichucky River Run 25:47 5K 1st place masters good race 08:19
    8/18/2012 hensley.garrett@gmail.com
    2012 YMCA 5K 25:51 5K Broke my PR!! 08:20
    8/20/2011 shawn@thehope4.com
    Greene Co. YMCA 25:51 5K 08:20
    10/6/2012 moose19775@yahoo.com
    High Knob Naturalist Rally 5k 25:54 5K 2nd place out of 28 runners 08:21
    5/12/2012 raylenemorrow@hotmail.com
    Hearts for heros 25:54 5K 1ST PLACE RECIEVED 2ND BUT SHE WAS 44 08:21
    1/1/2010 raylenemorrow@hotmail.com
    New Years 25:54 5K Flat course 2nd ag 08:21
    8/13/2011 raylenemorrow@hotmail.com
    Sourwood 25:55 5K 3rd place PR in this race 08:22
    11/22/2012 raylenemorrow@hotmail.com
    Turkey Trot 25:55 5K chip time no prize : ( 08:22
    11/12/2011 raylenemorrow@hotmail.com
    Superhero 25:56 5K 3rd in age group 08:22
    10/26/2013 raylenemorrow@hotmail.com
    Super Hero 25:58 5K 1st age group 50-59 08:23
    7/3/2010 raylenemorrow@hotmail.com
    Firecracker 25:59 5K 2nd in ag fiverfinger shoes worked good 08:23
    5/25/2013 raylenemorrow@hotmail.com
    Military Appreciation Days 26:00 5K 1st age group 08:23
    3/21/2015 raylenemorrow@hotmail.com
    Brandon's Run 26:01 5K 3rd female 08:24
    1/1/2011 raylenemorrow@hotmail.com
    WAKE UP AND RUN 26:02 5K 3RD AG 08:24
    10/23/2011 shawn@thehope4.com
    Race For the Cure 26:03 5K 08:24
    12/4/2010 raylenemorrow@hotmail.com
    Jingle Bell 26:05 5K 2nd ag 28 sec faster than last yr 08:25
    11/25/2010 raylenemorrow@hotmail.com
    Turkey Trot 26:06 5K 5th out of 69 ag 08:25
    4/18/2010 raylenemorrow@hotmail.com
    Falafel 5k 26:07 5K Left knee sore but had a good race. 1st in AG 08:25
    1/12/2013 raylenemorrow@hotmail.com
    Race for the Grasshopper 26:07 5K 1st place ag by 3/100 of a sec 08:25
    10/15/2011 raylenemorrow@hotmail.com
    Scamper 26:10 5K 1st age group, wanted masters but did 50 and over 08:26
    10/21/2017 raylenemorrow@hotmail.com
    Trisumter 26:11 5K triathlon 2nd age missed a turn on the bike 08:27
    7/4/2012 raylenemorrow@hotmail.com
    Firecracker 26:13 5K 2nd ag 08:27
    9/13/2009 raylenemorrow@hotmail.com
    JBL 26:13 5K 08:27
    3/6/2010 raylenemorrow@hotmail.com
    THE FLOW 5K 26:13 5K 2ND IN 40-49 AG 08:27
    6/3/2006 michaelpope58@gmail.com
    Blue Plum 5K 26:14 5K 08:28
    9/2/2013 raylenemorrow@hotmail.com
    Barberitos Fall Tri 26:15 5K Masters total time 1:06:14 Swim 400y 7:16 T! 1:54, Bike 8.10 29:56, T2 :55, Run 5k 26:15 08:28
    7/23/2011 raylenemorrow@hotmail.com
    Folkmoot 26:16 5K 1st place in AG 08:28
    11/24/2009 raylenemorrow@hotmail.com
    Turkey Trot 26:17 5K 08:29
    11/14/2015 raylenemorrow@hotmail.com
    Salvation Army 26:17 5K 2nd female 1st age 08:29
    8/6/2017 raylenemorrow@hotmail.com
    Lake Logan Triathlon Run 26:17 5K 2nd age group in the sprint Triathlon 08:29
    10/19/2013 raylenemorrow@hotmail.com
    TRISumter 26:18 5K swim 300y 8:00 T1 1:21 biked 16.5m 56:50 T2 :43 run 5k 26:18 2nd age group 08:29
    2/20/2010 raylenemorrow@hotmail.com
    Valentine 26:18 5K won mother/daughter 4th in ag 08:29
    4/4/2015 raylenemorrow@hotmail.com
    Friends of the Lake 26:20 5K 1st age group 08:30
    10/18/2014 raylenemorrow@hotmail.com
    TRISumter 26:20 5K swim 300 6:36, T1 1:05 bike 16 miles 57:35, T2 .43 run 5k 26:20 total 1:32:24 08:30
    8/11/2012 raylenemorrow@hotmail.com
    Sourwood 26:20 5K 1st age group 08:30
    5/8/2010 hmcmdurland@gmail.com
    Foot Rx 5K 26:21 5K A new personal best in spite of the hills! 08:30
    5/18/2013 raylenemorrow@hotmail.com
    Sevierville TRI 26:22 5K 150 swim 18k bike 5k run 1st age group 08:30
    2/21/2010 raylenemorrow@hotmail.com
    Frostbite 26:22 5K 1st place ag 08:30
    7/4/2009 raylenemorrow@hotmail.com
    Firecracker 26:25 5K 08:31
    5/30/2011 raylenemorrow@hotmail.com
    Big Little 5K 26:26 5K On the cart path of a golf course good race 1st in ag 08:32
    10/16/2010 raylenemorrow@hotmail.com
    Scamper 26:26 5K 1st AG 56 sec faster than 2009 08:32
    11/8/2014 raylenemorrow@hotmail.com
    PAWS for a cause 26:28 5K 1st female 5th overall no prize 08:32
    7/25/2009 raylenemorrow@hotmail.com
    Bele Chere 26:31 5K 08:33
    4/19/2009 raylenemorrow@hotmail.com
    Spring into Action 26:31 5K 08:33
    5/1/2016 raylenemorrow@hotmail.com
    May Day Du 26:32 5K run bike run 08:34
    12/5/2009 raylenemorrow@hotmail.com
    Jingle Bell 26:33 5K 08:34
    6/23/2012 raylenemorrow@hotmail.com
    Chick Fil A 5k 26:34 5K 1st masters, nice medal, 5 free meals, 1 hour massage. 19th F of 165 08:34
    11/10/2012 raylenemorrow@hotmail.com
    Vance Rocket Run 26:35 5K 1st age group 08:35
    5/28/2011 raylenemorrow@hotmail.com
    Hope for Warriors 26:36 5K 2nd ag finally back in the 26's 08:35
    11/12/2016 raylenemorrow@hotmail.com
    BAE 5K 26:37 5K 6th female 1st age group 50-59 won a yeti cup 08:35
    4/27/2013 raylenemorrow@hotmail.com
    Running with the Wildcats 26:38 5K 2nd 10yr ag 08:35
    10/25/2015 hokieman89@yahoo.com
    Susan G Komen 5k 26:39 5K 08:36
    4/14/2012 raylenemorrow@hotmail.com
    Trot for Tots 26:41 5K 1st place 40-49 rather rolling ! 08:36
    9/12/2010 raylenemorrow@hotmail.com
    JBL 26:42 5K 1st place ag flat , need to get rid of my cold!!! 08:37
    8/16/2008 raylenemorrow@hotmail.com
    NBMS Tech Run 26:42 5K 08:37
    11/14/2009 raylenemorrow@hotmail.com
    BAE 26:44 5K 08:37
    2/13/2011 shawn@thehope4.com
    Valentines Duo 26:44 5K 08:37
    7/18/2009 raylenemorrow@hotmail.com
    Folkmoot 26:45 5K 08:38
    8/20/2011 raylenemorrow@hotmail.com
    HOSA 5K 26:45 5K 2nd female overall no prize:( 08:38
    5/19/2012 raylenemorrow@hotmail.com
    BFF 26:46 5K 6th female 1st age group 10 yrs 08:38
    11/15/2014 raylenemorrow@hotmail.com
    Unicoi unites thru Fitness 26:47 5K !st age 5th female 08:38
    7/4/2011 raylenemorrow@hotmail.com
    Firecracker 26:47 5K no prize : ( 08:38
    11/22/2014 raylenemorrow@hotmail.com
    Pisgah Pounder 26:48 5K 1st age group 08:39
    12/1/2012 raylenemorrow@hotmail.com
    Reindeer Run 26:49 5K 1st age group 08:39
    11/13/2010 Heather.Crawford@jbc.edu
    NCCAA DII National Championships 26:49 5K Elvin R. King Cross Country Course. Cedarville University, Ohio. 08:39
    9/5/2011 shawn@thehope4.com
    Summer's End 26:50 5K 08:39
    11/13/2010 raylenemorrow@hotmail.com
    Super Hero 26:50 5K 1st age group lots of long hills 08:39
    6/5/2010 raylenemorrow@hotmail.com
    Human Race 26:51 5K 2nd in AG knee good, course was very hot and humid no traffic control 08:40
    7/4/2014 raylenemorrow@hotmail.com
    Firecracker 26:52 5K 2nd age group 08:40
    7/4/2013 raylenemorrow@hotmail.com
    fIRECRACKER 26:52 5K 1ST AGE GROUP RAINED ALOT 08:40
    7/31/2010 raylenemorrow@hotmail.com
    Folkmoot 26:53 5K 1st in AG 8 sec slower than last yr 08:40
    11/5/2011 raylenemorrow@hotmail.com
    Race for Ian 26:53 5K Hilly but got 2nd in masters ! 08:40
    8/10/2013 raylenemorrow@hotmail.com
    Sourwood 26:55 5K 1st age group new age group 08:41
    4/8/2017 raylenemorrow@hotmail.com
    Fiddlin 5k 26:56 5K 1st age 4th female 6th overall gold in senior games 08:41
    5/17/2014 raylenemorrow@hotmail.com
    BFF 26:56 5K 1st age group 3 overall female 08:41
    12/6/2014 raylenemorrow@hotmail.com
    Reindeer Run 26:57 5K 2nd female 08:42
    4/21/2013 raylenemorrow@hotmail.com
    Falafel 26:57 5K 2nd age group 08:42
    6/5/2010 shawn@thehope4.com
    Blue Plum 26:57 5K 08:42
    8/9/2008 raylenemorrow@hotmail.com
    Sourwood 27:00 5K 08:43
    1/10/2015 raylenemorrow@hotmail.com
    Chase the Bair 27:01 5K 3rd female 08:43
    2/8/2014 raylenemorrow@hotmail.com
    Valentine 5k 27:01 5K 2nd age group 1st mother/daughter 08:43
    3/20/2010 raylenemorrow@hotmail.com
    Meadowbrook Cubs on the Run 5k 27:02 5K 1st in AG 08:43
    1/17/2015 michaelpope58@gmail.com
    ABB 5K 27:03 5K 08:44
    6/5/2016 raylenemorrow@hotmail.com
    Double Dip Sprint 27:06 5K 1st Masters 08:45
    1/1/2011 shawn@thehope4.com
    New Year's Day Wake Up 27:06 5K 08:45
    8/14/2010 raylenemorrow@hotmail.com
    Sourwood 27:07 5K 1st in ag 2 sec faster than 2008 but felt slow 08:45
    4/10/2010 hmcmdurland@gmail.com
    Trot for Tots 5K 27:08 5K Second race of my first season, pretty happy with taking over a minute off of my PR! Pretty course at the VA. 08:45
    6/11/2011 raylenemorrow@hotmail.com
    Covered Bridge 27:12 5K 3rd AG clock said 27:12 results said 27:29 08:46
    7/9/2011 raylenemorrow@hotmail.com
    Go for Good 27:13 5K 1st place ag 08:47
    7/17/2008 raylenemorrow@hotmail.com
    Street light 27:13 5K 08:47
    6/11/2017 raylenemorrow@hotmail.com
    Double Dip Sprint 27:14 5K Triathlon 1st masters fastest Female on bike 08:47
    5/22/2010 raylenemorrow@hotmail.com
    Snap-on Tools 27:15 5K 1st in AG 3 in Masters 08:47
    6/15/2013 raylenemorrow@hotmail.com
    Run For Kids Sake 27:16 5K 1st age group some trail 08:48
    5/4/2014 raylenemorrow@hotmail.com
    Falafel 27:16 5K 3rd age group 08:48
    2/9/2013 raylenemorrow@hotmail.com
    Valentine 5k 27:20 5K 1st sister/sister 4th ag 08:49
    8/6/2011 shawn@thehope4.com
    Appalachia Railroad Days 5K 27:20 5K 08:49
    7/19/2015 raylenemorrow@hotmail.com
    Asheville Tri 27:21 5K 2n age group 400 m swim 11.6 mile bike 5k 08:49
    4/25/2009 raylenemorrow@hotmail.com
    Mineral City 27:21 5K 08:49
    10/17/2009 raylenemorrow@hotmail.com
    Scamper 27:22 5K 08:50
    10/27/2012 raylenemorrow@hotmail.com
    Superhero 27:23 5K 1st age group windy hilly slower than last year. 08:50
    6/13/2009 raylenemorrow@hotmail.com
    Run For Kids Sake 27:24 5K 08:50
    3/28/2009 raylenemorrow@hotmail.com
    Take Back the Night 27:25 5K 08:51
    6/16/2012 raylenemorrow@hotmail.com
    Run For Kids Sake 27:25 5K 2nd masters very nice prize *hammock* 08:51
    2/14/2009 raylenemorrow@hotmail.com
    Valentine 27:27 5K 08:51
    5/15/2011 shawn@thehope4.com
    AmazinGrace 27:28 5K 08:52
    4/30/2011 raylenemorrow@hotmail.com
    Running with the Wildcats 27:30 5K good race hilly 1st ag 08:52
    8/21/2010 raylenemorrow@hotmail.com
    Borg Warner 27:30 5K 2nd AG 8 female oa. A dandy hill nice prizes. 08:52
    9/9/2018 raylenemorrow@hotmail.com
    Trifecta 27:31 5K Duathon run .25 2:09 T1 :37 Bike 12.5 37:54 T2 :39 run 5k 27:31 = 1:08:48 2nd OA first female 08:53
    5/1/2010 hmcmdurland@gmail.com
    Run the Gump 5K 27:31 5K Wow, hills can kill! Very pretty course and a well-managed race. A good gauge going in to the Foot RX 5k next week (similar hills). 08:53
    4/5/2014 raylenemorrow@hotmail.com
    Jeff Hewitt 27:34 5K 5th female, 1st age group 08:54
    7/30/2011 raylenemorrow@hotmail.com
    Bele Chere 27:38 5K 8th ag finished 364 of 1395 08:55
    9/11/2010 raylenemorrow@hotmail.com
    NB Tech Run 27:40 5K Rained, trail run 10 yr ag 2nd 08:55
    5/15/2011 raylenemorrow@hotmail.com
    Falafel 27:41 5K Hot and hilly 2nd in ag 08:56
    2/14/2015 raylenemorrow@hotmail.com
    Valentine 27:41 5K 2nd age group 8th year running this race 08:56
    9/29/2012 raylenemorrow@hotmail.com
    Autism 5k 27:41 5K 2nd masters $50.00 Gift Card 08:56
    9/10/2017 raylenemorrow@hotmail.com
    North Knox Tri 27:42 5K 3rd OA female 08:56
    1/1/2016 gregpoff@charter.net
    110 New Years Day 27:42 5K Finish 3 out of 8. 200 lbs 08:56
    11/27/2008 raylenemorrow@hotmail.com
    Turkey Trot 27:44 5K 08:57
    6/19/2010 raylenemorrow@hotmail.com
    Fivefingers 5k 27:44 5K Hills!!! 1st annual race ag 46 and up 4th place. 08:57
    10/18/2008 raylenemorrow@hotmail.com
    Scamper 27:46 5K 08:57
    4/9/2016 raylenemorrow@hotmail.com
    Valdese Tri 27:47 5K 3rd overall female 08:58
    6/28/2014 raylenemorrow@hotmail.com
    War Path TRI 27:47 5K 1st GM 08:58
    5/23/2010 shawn@thehope4.com
    AmazinGrace 27:47 5K 08:58
    5/9/2015 raylenemorrow@hotmail.com
    BFF 27:48 5K 3rd female first age 50-59 08:58
    2/20/2011 raylenemorrow@hotmail.com
    Frostbite 5k 27:48 5K 2nd ag slowly getting back 08:58
    6/12/2010 raylenemorrow@hotmail.com
    Run for Kids Sake 27:49 5K Trail run slower than last yr 1st in AG 08:58
    5/10/2014 raylenemorrow@hotmail.com
    wildcat 27:49 5K 1st age group 08:58
    5/3/2015 raylenemorrow@hotmail.com
    Buck Hurley TRI 27:51 5K 300 yr swim 8:00 T1 1:02 bike 10+ 38:58 T2 1:01 run 5k 27:51 total 1:16:55 3rd age group 08:59
    7/26/2008 raylenemorrow@hotmail.com
    Bele Chere 27:51 5K 08:59
    5/8/2010 raylenemorrow@hotmail.com
    BFF 5K 27:54 5K 1st in AG knee not too good at the 1 mile 32nd out of 139 09:00
    11/7/2009 raylenemorrow@hotmail.com
    Super Hero 27:58 5K 09:01
    5/30/2011 shawn@thehope4.com
    Big Little 5K 27:58 5K 09:01
    9/6/2010 shawn@thehope4.com
    Amaizing Race 27:59 5K 09:02
    9/13/2008 raylenemorrow@hotmail.com
    Asheville Citizen Times 28:00 5K 09:02
    9/20/2015 hokieman89@yahoo.com
    Rhythm and Roots 5K 28:02 5K 09:03
    8/18/2013 raylenemorrow@hotmail.com
    LPC Tri 28:04 5K Swim 5:32 T1 1:15 Bike 1:10:28 T2 1:15 Run 5k 28:04 1st age group 09:03
    2/12/2011 raylenemorrow@hotmail.com
    Valentine 5k 28:05 5K first day back in 40 days off stress fracture, 1st in sister/sister 09:04
    8/2/2015 raylenemorrow@hotmail.com
    LPC Triathlon 28:07 5K 200 swim 17.5 bike 5k 1sy age group 50-59 09:04
    6/2/2012 hensley.garrett@gmail.com
    2012 Blue Plum 5K 28:09 5K 09:05
    9/20/2009 raylenemorrow@hotmail.com
    Hope For Horses 28:11 5K 09:05
    1/3/2015 raylenemorrow@hotmail.com
    Box Creek Wilderness 28:12 5K 1st age 3rd female 7th overall 09:06
    4/26/2014 raylenemorrow@hotmail.com
    Valdese TRI 28:14 5K 2nd age group 250, 9 MILE, 5K
    6:53, T1, 1:14 40:49, t2 .42, 28:14
    09:06
    3/27/2010 hmcmdurland@gmail.com
    Take Back the Night 5K 28:15 5K First official 5k in over 30 years, so needless to say it's a Modern Era PR! Now that I know where I am, the goal is to break 26 minutes by the end of the season. 09:07
    9/19/2010 raylenemorrow@hotmail.com
    Hope for horses 28:20 5K 2nd ag hot and hilly 09:08
    3/26/2011 raylenemorrow@hotmail.com
    Take Back the Night 28:23 5K 1st ag slower than 2009 but hopefully getting over stress fracture 09:09
    8/9/2015 raylenemorrow@hotmail.com
    Lake Logan Sprint 28:28 5K 09:11
    7/30/2011 ryankerrins@yahoo.com
    ETSU Physical Therapy 5K 28:29 5K Terrible, ran first mile in 6.30 pace, then died real bad. Stopped Running for 2 weeks prior. 09:11
    6/6/2008 raylenemorrow@hotmail.com
    Human Race 28:30 5K 09:12
    2/22/2009 raylenemorrow@hotmail.com
    Frostbite 28:33 5K 09:13
    5/8/2010 shawn@thehope4.com
    Foot RX 5K 28:34 5K 09:13
    8/3/2014 raylenemorrow@hotmail.com
    Lake Logan Sprint 28:35 5K swim 500 m in lake bike 20k and run 5k no prize but did good on the swim 09:13
    4/18/2015 raylenemorrow@hotmail.com
    Valdese Triathlon 28:35 5K swim 250 bike 10 run 5k 6:44 T1 1:01 bike 37:06 T2 :53 run 28:35 no prize but faster from 2014 by 3:34 09:13
    12/5/2015 lgboyer84@gmail.com
    Savannah Bridge Run 5K 28:38 5K 337th Race, 09:14
    9/24/2011 raylenemorrow@hotmail.com
    Autism 28:39 5K 2nd in AG 10 yr killer hill 09:15
    10/25/2009 shawn@thehope4.com
    Race For The Cure 28:40 5K 09:15
    8/27/2011 harrelljb.jb@gmail.com
    Phipps Bend 5K 28:40 5K first 5K ever 09:15
    8/11/2001 darren_harrell@hotmail.com
    Schoolhouse 5K 28:45 5K Brett's 1st ever race. We had to pick the hardest 5K course around. Brutal Course!!! Brett just died at the end. 8:25, 9:05 and then PAIN< HILLS AND MORE HILLS. NEVER GO BACK TO THIS RACE. 09:16
    3/12/2011 raylenemorrow@hotmail.com
    Shamrock 5k 28:47 5K very hilly fott a little sore but getting better 2ND AG 09:17
    4/13/2013 raylenemorrow@hotmail.com
    Friends of Earth Fare 28:49 5K 2nd age group 09:18
    5/29/2009 raylenemorrow@hotmail.com
    Dash with Mom 28:51 5K 09:18
    8/30/2008 raylenemorrow@hotmail.com
    Quest for Zest 28:52 5K 09:19
    1/1/2009 raylenemorrow@hotmail.com
    New years 28:52 5K 09:19
    11/7/2015 raylenemorrow@hotmail.com
    Armor 5k 28:56 5K 2nd female won $75 09:20
    3/25/2006 plbarlow123@yahoo.com
    Take Back The Night 28:56 5K This race was held at ETSU and was very cold....35 and snowing...be sure to dress warmer next year and take an extra change of clothes....:) 09:20
    10/8/2016 moose19775@yahoo.com
    Run the Wolf 5k, Mars Hill, NC 28:56 5K 3rd place out of 8 runners. 1000 ft. climb. to top of Wolf Ridge Ski Resort. 09:20
    9/20/2008 raylenemorrow@hotmail.com
    Run for the Horses 28:58 5K 09:21
    6/8/2014 raylenemorrow@hotmail.com
    Aquathlon 29:00 5K swim 300 meters 9:21 run a 5k 1st masters 09:21
    11/25/2010 ryankerrins@yahoo.com
    Chase the Turkey 29:00 5K First 5K 09:21
    11/29/2014 raylenemorrow@hotmail.com
    WCC turkey trot 29:03 5K 4th female 1st age group 09:22
    9/7/2015 raylenemorrow@hotmail.com
    Barberitos TRI 29:04 5K 2nd OA female , masters 300 m swim 8 mile bike 5k 09:23
    8/29/2009 raylenemorrow@hotmail.com
    Jonesborough 29:12 5K 09:25
    6/17/2017 raylenemorrow@hotmail.com
    Enka Triathlon 29:14 5K 5th age 09:26
    3/31/2012 dancindev2@bvunet.net
    Take Back the Night 5K 29:19 5K 09:27
    7/4/2008 raylenemorrow@hotmail.com
    Firecracker 29:24 5K 09:29
    5/31/2009 shawn@thehope4.com
    AmazinGrace 29:26 5K 09:30
    5/12/2012 dancindev2@bvunet.net
    Justin Foundation 5k 29:33 5K 09:32
    3/7/2015 raylenemorrow@hotmail.com
    ARC 5k 29:33 5K 2nd 50-59 1st 50-54 HILLS 09:32
    4/26/2009 raylenemorrow@hotmail.com
    Falafel 29:34 5K 09:32
    4/14/2012 dancindev2@bvunet.net
    Gloden Eagle 5K 29:35 5K 09:33
    8/19/2012 raylenemorrow@hotmail.com
    LPC TRI 29:36 5K TRIATHLON AT LPC SWIM 7:04 BIKE 1:22:40 AND RUN 29:36 FUN FUN 3RD PLACE AG 09:33
    9/23/2012 raylenemorrow@hotmail.com
    Achor Splash TRI 29:46 5K TRI swim 9:59 Bike 28:13 Run 29:46 2nd place AG 09:36
    3/10/2012 dancindev2@bvunet.net
    5K Run for St. Anne School 29:46 5K 09:36
    10/24/2008 shawn@thehope4.com
    Race For The Cure 29:46 5K 09:36
    3/3/2012 dancindev2@bvunet.net
    Foot Rx 5K 29:47 5K 09:36
    9/12/2015 lgboyer84@gmail.com
    Baileyton Celebration 5K 30:02 5K 327th Race, OA 45/90, AG 2/2 09:41
    6/27/2015 raylenemorrow@hotmail.com
    LAKE HICKORT TRI 30:03 5K 400 METER SWIM 12:05 16 BIKE 58:41 5K 2ND AGE GROUP 09:42
    9/8/2012 raylenemorrow@hotmail.com
    Run Walk Crawl for Hope 30:04 5K 1st in 40-49 some trail steep trail 09:42
    7/25/2009 lisa.otts.mullins@gmail.com
    Phipps Bend 5K 30:05 5K Great Run! 09:42
    9/26/2008 raylenemorrow@hotmail.com
    All Souls 30:17 5K 09:46
    8/20/2015 hokieman89@yahoo.com
    Bojangles 5K - BMS 30:31 5K 09:51
    9/30/2012 Aosborne104@hotmail.com
    Cooper's Race 30:35 5K First 5K w/o obstacles. 09:52
    6/6/2009 lisa.otts.mullins@gmail.com
    Blue Plum 5K 30:38 5K 09:53
    2/9/2008 raylenemorrow@hotmail.com
    Valentine 30:54 5K first race 09:58
    3/15/2008 raylenemorrow@hotmail.com
    Shamrock 30:56 5K 09:59
    5/19/2008 raylenemorrow@hotmail.com
    Erwin High 5k 31:10 5K 10:03
    8/22/2009 lisa.otts.mullins@gmail.com
    Greene County YMCA 5K 31:22 5K Some hills. Started fast. This was difficult for me. 10:07
    8/28/2010 bitlittle12@hotmail.com
    Forget-Me-Not 5K 31:50 5K 10:16
    7/24/2010 raylenemorrow@hotmail.com
    Bele Chere 31:55 5K Was sick the day before had to JOG 10:18
    6/13/2015 raylenemorrow@hotmail.com
    Lakeside of the Smokies 32:16 5K Triathlon 750 swim 16 bike 5k Grandmasters 10:25
    7/24/2010 Colove88@yahoo.com
    Dreher Park Dash 32:17 5K 10:25
    5/31/2009 lisa.otts.mullins@gmail.com
    AmazinGrace 5K 32:19 5K Great Atmosphere! Very well organized! 10:25
    5/16/2015 raylenemorrow@hotmail.com
    Lake James TRI 33:17 5K 2nd place trail run 750 swim 22 bike 5k 10:44
    10/24/2010 Colove88@yahoo.com
    2010 Race for the Cure 33:22 5K 10:46
    10/25/2009 rachelmascola@aol.com
    Race for the Cure 35:09 5K 11:20
    8/29/2010 raylenemorrow@hotmail.com
    Race to the Rock 35:25 5K all up hill 7% incline 2nd in a 10yr ag would do again 11:25
    10/17/2015 raylenemorrow@hotmail.com
    Run the Wolf 36:28 5K 3rd female 1000 feet of climbing after the first mile 1st age group 11:46
    8/9/2008 lisa.otts.mullins@gmail.com
    Trojan Trek 5K 36:36 5K First 5K/Had fun/temperature COOL 11:48
    11/22/2012 chele.bentley@comcast.net
    2012 Up and at 'em Turkey Trot 37:11 5K 12:00
    11/22/2012 rock.bentley@comcast.net
    2012 Up and at 'em Turkey Trot 37:22 5K 12:03
    11/4/2012 chele.bentley@comcast.net
    2012 Speedway in Lights 5k 37:38 5K 12:08
    9/22/2012 Aosborne104@hotmail.com
    Mud, Sweat, and Cheers Mud Run 38:30 5K 12:25
    2/2/2008 lisa.otts.mullins@gmail.com
    War Party 5K Walk 39:48 5K 12:50
    6/30/2012 jimandlois@inorbit.com
    Rock the Boat 5K 40:20 5K My second race. Way too hot but we did it! Jim's 1st race. He beat me by 4 minutes. 13:01
    12/5/2010 aweaver101@hotmail.com
    New Balance Girls on the Run 42:30 5K First run in several years. Sharee ran with me, her first. 5 degrees with 30 mph winds and snow. My coldest run ever but legs felt good. 13:43
    10/21/2012 chele.bentley@comcast.net
    Susan G. Komen Race for the Cure 43:10 5K 13:55
    8/28/2011 raylenemorrow@hotmail.com
    Warriors Dash 43:43 5K 12 obstacles over the course must run again lots of FUN 14:06
    11/11/2017 moose19775@yahoo.com
    Phanton States 5k, Holston Mt, TN 46:04 5K 1st place overall 14:52
    11/4/2012 rock.bentley@comcast.net
    2012 Speedway in Lights 5k 48:47 5K 15:44
    12/7/2013 mckameyr@k12tn.net
    Reindeer Run - Elizabethton 03:00:00 5K This chirstmas themed 5k will take place on primarily flat terrain. 58:04
    10/11/2014 sheltonad2@goldmail.etsu.edu
    The Lung Run 04:00:00 5K 01:17:25
    10/17/2015 matt_mangrum@aol.com
    Build A Home 5K 08:00:00 5K Earlier this summer, 17-year-old Tennessee High School student Matt Mangrum decided to partner with an organization called 1MISSION to help build a home for an underprivileged family overseas. Help him reach his $8000 goal! 02:34:50
    7/29/2017 gatecityfrontier@gmail.com
    RunTheGate 5k Run/Walk 08:00:00 5K Come out for a fun run/walk in Downtown Gate City, VA
    Great T- Shirt
    Proceeds go to help save the Gate City Theater
    02:34:50
    6/16/2018 gatecityfrontier@gmail.com
    Run The Gate 08:00:00 5K 02:34:50
    6/15/2019 gatecityfrontier@gmail.com
    3rd Annual Run the Gate 08:00:00 5K 02:34:50
    3/19/2016 morgananderson222@gmail.com
    TCAND Bunny Hop 09:00:00 5K 02:54:12