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This report contains:
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  • DateUsernameRunNameRunTimeDistanceCommentsAvgMile
    Pace
    2/20/2021 kevinprice@bellsouth.net
    War Party 10k 55:15 6.32M 08:45
    2/20/2021 moose19775@yahoo.com
    War Party 10k, WPSP, Kingsport, TN 59:44 10K 83rd out of 148 finishers. 09:38
    1/30/2021 moose19775@yahoo.com
    Strawberry Plains Half, SP, TN 01:39:28 13.1M 80th overall out of 332 finishers 07:36
    1/23/2021 moose19775@yahoo.com
    Snowbird Challenge, Seneca, SC 04:47:12 26.2M 16th out of 32 finishers 10:58
    12/19/2020 kevinprice@bellsouth.net
    Pioneer 5 Miler 42:27 5M 08:29
    12/12/2020 moose19775@yahoo.com
    Hellgate 100k, Fincastle, VA 00:00 100K Time of 16:20:04. Finished 70th out of 132.
    11/14/2020 moose19775@yahoo.com
    Upchuck 50k, Soddy Daisy, TN 06:34:52 50K 43rd out of 74 runners. 12:44
    11/7/2020 kevinprice@bellsouth.net
    Surgoinsville 10 Miler 01:36:10 10.3M 09:20
    10/17/2020 moose19775@yahoo.com
    Cloudsplitter 100, High Knob, VA 00:00 100M Time: 34:17:44.
    13th place overall out of 26 finishers, 48 starters.
    10/3/2020 moose19775@yahoo.com
    High Knob Hellbender, Norton, VA 01:00:57 10K 7th overall out of 89 finishers 09:50
    10/3/2020 moose19775@yahoo.com
    BMER, Jonesborough, TN 06:00:00 22.5M 7th out of 11 runners. 16:00
    9/12/2020 moose19775@yahoo.com
    Breaks Ultra, Breaks, VA 01:14:41 45M 37 out 68 finishers, 89 starters. 01:40
    8/8/2020 moose19775@yahoo.com
    Fit Farmer 12k, Norton, VA 01:06:24 12K 6th overall out of 47 runners. 08:55
    7/25/2020 moose19775@yahoo.com
    The Stevest, Corcord, NC 09:25:00 42M 9th overall out of 42 starters. 13:27
    6/7/2020 moose19775@yahoo.com
    Rabum Half Marathon, Sky Valley, GA 02:01:40 13.1M 3rd overall out of 30 runners. 09:17
    6/2/2020 moose19775@yahoo.com
    Duck Island Spring Mile 06:09 1M 11th overall out of 75 runners, WPSP, TN 06:09
    5/26/2020 madams@nortoncityschools.org
    Raider Run 5K 00:00 5K This run is sponsored by our Entrepreneur Club to raise money for their 2019 senior trip.
    4/4/2020 info@smythchamber.org
    Hungry Mother 25K & 50K 08:00:00 25K Nestled in the mountains of Southwest Virginia, Hungry Mother State Park offers a challenging network of trails. This 50K is two laps of a 15.6 mile course with approximately 3,500 feet elevation gain per lap. https://smythchamber.org/hungry-mother-ultra/ 30:58
    3/7/2020 moose19775@yahoo.com
    Cold Mountain 50k, Canton, NC 04:56:41 50K 10th place overall 09:34
    2/15/2020 kevinprice@bellsouth.net
    War Party 10k 54:04 6.2M 08:43
    2/15/2020 moose19775@yahoo.com
    War Party 10k, WPSP, Kingsport, TN 41:25 10K 10th place overall out of 133 finishers 06:41
    2/1/2020 moose19775@yahoo.com
    Pinnacle Tower 25k, Unicoi, TN 02:36:02 25K 5th out of 27 finishers. 10:04
    1/18/2020 kevinprice@bellsouth.net
    Strawberry Plains Half Marathon 02:07:32 13.1M 09:44
    1/11/2020 moose19775@yahoo.com
    South Mountains 50k, Conelly Sp, NC 06:08:56 50K 23rd overall out of 102 finishers 11:54
    1/1/2020 cherylmsmith@live.com
    New Years Wake Up 5k 39:09 3.1M 12:38
    11/30/2019 moose19775@yahoo.com
    Oxbow Ultra, 12 hours, St. Paul, VA 00:00 55M 1st in 12-hour race. Finishing time was 11:14:45.
    11/28/2019 moose19775@yahoo.com
    Chase the Turkey 5k, Kingsport, TN 19:14 5K 9th overall out of 641 runners 06:12
    11/3/2019 moose19775@yahoo.com
    Bridge and Trestle, Damascus, VA 02:06:04 17M 4th overall out of 45 runners 07:25
    11/3/2019 dhoyle1982@gmail.com
    Bridge & Trestle 17 Miler 00:00 17M More info coming
    11/2/2019 moose19775@yahoo.com
    Shut-in Ridge Run, Asheville, NC 02:21:13 17.8M 53rd out of 203 runners. 07:56
    10/26/2019 moose19775@yahoo.com
    Haunted Half, Jonesborough, TN 01:40:40 13.1M 30th out of 425. 07:41
    10/24/2019 moose19775@yahoo.com
    SFTC 5k, DB High, Kingsport, TN 19:39 5K 5th overall out of 17 runners. 06:20
    10/12/2019 moose19775@yahoo.com
    Phipps Bend River, Rogersville, TN 01:11:13 10M 3rd overall out of 66 runners. 07:07
    10/5/2019 moose19775@yahoo.com
    High Knob Hellbender, Norton, VA 57:41 10K 7th overall out of 65 runners. 09:18
    9/28/2019 moose19775@yahoo.com
    Big South Fork 17.5 Trail Race, KY 02:31:44 17.5M 4th overall out of 103 finishers. 08:40
    9/21/2019 moose19775@yahoo.com
    Table Rock 50k, Linville Gorge, NC 06:11:38 50M 29th overall out of 231. 07:26
    9/14/2019 moose19775@yahoo.com
    Bays Mtn 15 Miler, Kingsport, TN 02:17:56 15M 11th overall out of 97 finishers. 09:12
    8/31/2019 moose19775@yahoo.com
    Iron Mtn. 40 Miler, Damascus, VA 07:41:40 40M 5th overall out of 38 runners 11:32
    8/10/2019 moose19775@yahoo.com
    BMER, Jonesborough, TN 02:59:00 21.25M 1st overall in three hour event. 08:25
    8/3/2019 moose19775@yahoo.com
    Railraod Days 5k, Appalachia, VA 19:12 5K 3rd overall out of 105 runners. 5k PR. 06:12
    7/16/2019 moose19775@yahoo.com
    Wolf Run, Kingsport, TN 54:47 7M 13th out of 166 runners. 07:50
    7/13/2019 moose19775@yahoo.com
    Crazy 8's Kingsport, TN 33:00 8K 84th overall out of 2202 runners. PR and 4th in age group. 06:39
    6/29/2019 moose19775@yahoo.com
    Dungannon Independence Day 5k 20:26 5K 3rd overall out of 16 runners 06:35
    6/15/2019 moose19775@yahoo.com
    Run the Gate 5k, Gate City, VA 19:54 5K 3rd overall out of 48 runners 06:25
    6/15/2019 gatecityfrontier@gmail.com
    3rd Annual Run the Gate 08:00:00 5K 02:34:50
    6/1/2019 moose19775@yahoo.com
    Clinch River 5.5k, St. Paul, VA 26:12 5.5K 2nd overall out of out 31 racers. 07:41
    6/1/2019 moose19775@yahoo.com
    The Bear Track, Rocky Fork St. Park 42:02 6M 2nd overall out of 104 racers. 07:00
    5/11/2019 moose19775@yahoo.com
    Amis Mill 10k, 43:02 10K 5th overall out of 93 racers. 06:56
    4/27/2019 moose19775@yahoo.com
    Run the Tunnel, NTSP, VA 28:15 3.8M 4th overall out of 66 runners. 07:26
    4/13/2019 moose19775@yahoo.com
    Laurel Run Ascent, Church Hill, TN 01:30:42 11M 4th overall out of 71 runners. 08:15
    4/6/2019 moose19775@yahoo.com
    Yamacraw 50k, Strearns, KY 05:46:15 50K 55th overall out of 280 runners 11:10
    3/17/2019 moose19775@yahoo.com
    Creeper Trail Marathon, Abingdon,VA 03:25:06 26.2M 4th place overall. Marathon PR 07:50
    3/9/2019 moose19775@yahoo.com
    Surgoinsville 10 miler, TN 01:09:20 10M 7th overall out of 113 runners 06:56
    3/2/2019 moose19775@yahoo.com
    Fontandango Dam 50, Fontana Dam, NC 05:43:11 50K 6th place in the 50k out of 62 runners 11:04
    2/23/2019 moose19775@yahoo.com
    Black Mtn. Marathon, Black Mtn., NC 04:08:31 26.2M 10th overall out of 244 runners. 09:29
    2/17/2019 moose19775@yahoo.com
    Whitestone 30k, Whitestone, TN 02:24:48 30K 33rd overall out of 116 runners. 07:47
    1/5/2019 moose19775@yahoo.com
    Harbison 50k, Columbia, SC 05:10:14 50K 4th overall out of 72 finishers 10:00
    12/15/2018 moose19775@yahoo.com
    Lookout Mountain 50, Chattanooga,TN 00:00 50M Time: 11:53:55. 44th overall out of 104.
    12/11/2018 willoughby1954@yahoo.com
    moccason 00:00 3M
    12/8/2018 moose19775@yahoo.com
    Snowman Stampede 5k 22:04 5K 2nd overall out of 21 runners 07:07
    12/1/2018 willoughby1954@yahoo.com
    moccason 00:00 3M
    11/10/2018 moose19775@yahoo.com
    Norris Dam Trail Run,Norris Dam, TN 01:58:32 13.1M Got off course for the 25k and ended up back to the finish line first, but got a DNF. 09:03
    11/4/2018 moose19775@yahoo.com
    Bridge and Trestle, Whitetop, VA 03:10:23 17M 23rd out of 42 finishers. Did the 17 mile run up before the race with three others in 3:10:02. 11:12
    11/3/2018 moose19775@yahoo.com
    Roan Mountain 10k, Roan Mtn., TN 43:32 10K 2nd overall out of 35 07:01
    10/13/2018 moose19775@yahoo.com
    Cloudsplitter 100, High Knob, VA 00:00 100M Official time: 32:16:42. 16th overall out of 41 finishers.
    10/6/2018 moose19775@yahoo.com
    High Knob Hellbender, Norton, VA 01:01:06 10K 5th overall out of 66 runners. 09:51
    10/6/2018 raylenemorrow@hotmail.com
    Five Star sprint 16:52 1.9M 1st overall in the Super Sprint 08:53
    9/22/2018 moose19775@yahoo.com
    BR Conservancy 5k, Bowing Rock, NC 20:42 5K 20th overall out of 214 runners. 06:41
    9/15/2018 kevinprice@bellsouth.net
    Bays Mountain 15 Miler 03:34:00 15M 14:16
    9/15/2018 moose19775@yahoo.com
    Bays Mtn. 15 Miler, Kingsport, TN 02:07:51 15M 6th overall out of 59 runners 08:31
    9/9/2018 willoughby1954@yahoo.com
    creeper trail 01:51:00 8M 13:52
    9/9/2018 raylenemorrow@hotmail.com
    Trifecta 27:31 5K Duathon run .25 2:09 T1 :37 Bike 12.5 37:54 T2 :39 run 5k 27:31 = 1:08:48 2nd OA first female 08:53
    9/7/2018 willoughby1954@yahoo.com
    flatwoods 00:00 3M
    8/18/2018 raylenemorrow@hotmail.com
    Five Star sprint 14:01 1.45M swim 150 3:09 T1 :55, bike 6, 24:34, T2 :49 run 1.45 14:01= 43:29 first female 09:40
    8/11/2018 raylenemorrow@hotmail.com
    Unicoi Triathlon 17:42 2.1M 3rd female swim 425 11:22 T1 :44 bike 8 24:17 T2 :42 run 2.1 17:42 = 54:47 08:26
    7/28/2018 kristi.wallin@gcstn.org
    Lace Up For Literacy 00:00 5K Greene LEAF and Horace Mann are sponsoring a 5K to support the Magic Book Bus Project.
    7/17/2018 kevinprice@bellsouth.net
    Wolf Run 7 Miler 01:04:20 7M 09:11
    7/17/2018 moose19775@yahoo.com
    The Wolf Run, Bays Mountain Park 56:14 7M 15th overall out of 144 08:02
    6/26/2018 willoughby1954@yahoo.com
    gorge 55:35 5M 11:07
    6/21/2018 moose19775@yahoo.com
    Beaver Fun Run, South Holston Dam 48:59 10K 13th overall out of 83 07:54
    6/16/2018 raylenemorrow@hotmail.com
    Unicoi Triathlon 18:27 2M swim 425= 11:50 T1= 1:08 bike 8.2= 25:45 T2= 1:01 run 2= 18:27 total 58:11 4th 09:14
    6/16/2018 moose19775@yahoo.com
    Logan Peak Trail Run, Logan UT 04:06:43 22M 1st overall out of 14 runners 11:13
    6/16/2018 gatecityfrontier@gmail.com
    Run The Gate 08:00:00 5K 02:34:50
    6/9/2018 moose19775@yahoo.com
    Utah Valley Marathon, Provo, UT 03:42:31 26.2M 228th overall out of 888 runners 08:30
    5/26/2018 moose19775@yahoo.com
    The Bear Track Trail Race, RFSP, TN 45:01 6M 8th overall out of 78 runners. 07:30
    5/20/2018 raylenemorrow@hotmail.com
    IM chattanooga 02:53:04 13.1M Chattanooga 70.3 swim 48:43 T1=4:56 bike 3:14:20 T2 5:08 Run 2:53:04 total time 7:06:08 13:13
    5/19/2018 kevinprice@bellsouth.net
    Boss Hog Challenge 51:32 6.2M 08:19
    5/19/2018 kevinprice@bellsouth.net
    Boss Hog Challenge 26:39 3.1M 08:36
    5/19/2018 moose19775@yahoo.com
    Fit Farmer Trail Race, Norton, VA 01:06:06 12K 3rd place overall out of 38 runners. 08:53
    4/21/2018 kevinprice@bellsouth.net
    Bristol Half N Half 13.1 02:06:44 13.1M 09:40
    4/15/2018 moose19775@yahoo.com
    Faunta Flora 50k, Lake James, NC 42:42 50K 6th place overall out of 79 finishers. 01:23
    4/14/2018 kevinprice@bellsouth.net
    Laurel Run Ascent 11.0 02:10:17 11M 11:51
    4/8/2018 raylenemorrow@hotmail.com
    National Duathlon 41:49 4.8M 5k=25:39 T1 1:21 Bike 20k= 38:44 T2 1:17 run 1.77= 16:10 total 1:23:07 2nd age group 08:43
    3/25/2018 kevinprice@bellsouth.net
    Covenant Health 13.1 02:16:23 13.1M 10:25
    3/18/2018 moose19775@yahoo.com
    Creeper Trail Marathon, Abingdon,VA 03:28:50 26.2M 7th overall out of 65 runners. 07:58
    3/17/2018 kevinprice@bellsouth.net
    The Pistol Ultra 100 Miler 00:00 101.6M Time 26:43 3rd place AG
    3/3/2018 kevinprice@bellsouth.net
    Warrior Half Marathon 13.1 01:49:27 13.1M 08:21
    2/24/2018 kevinprice@bellsouth.net
    Surgoinsville 10 Miler 01:19:59 10M 08:00
    2/24/2018 moose19775@yahoo.com
    Mt. Mitchell Challenge, MMSP, NC 06:08:26 40M 20th overall out of 158. 09:13
    2/24/2018 raylenemorrow@hotmail.com
    Northeast Park Duathlon 28:06 3.2M Duathlon run=13:21 T1= :44 Bike 10.5= 36:22 T2+ :40 run= 14:45 total 1:05:45 1st age and won the age group bike 08:47
    2/17/2018 moose19775@yahoo.com
    War Party, TN, Kingsport, TN 41:10 10K 5th overall out of 107 runners. 06:38
    2/17/2018 kevinprice@bellsouth.net
    War Party10k 49:35 6.3M 07:52
    2/3/2018 kevinprice@bellsouth.net
    Strawberry Plains Half Marathon 01:51:07 13.1M 08:29
    1/29/2018 willoughby1954@yahoo.com
    moccason 00:00 4M
    1/20/2018 moose19775@yahoo.com
    Frozen H3, Bethera, SC 00:00 100K 1st place in 100k distance
    14:33:18 was my time.
    12/16/2017 moose19775@yahoo.com
    Lookout Mountain, Lookout Mtn, GA 09:14:18 50M 18th overall out of 148. RRCA Master's national champion, 50 mile distance 11:05
    12/16/2017 kevinprice@bellsouth.net
    Rocking Santa Half Marathon 01:50:20 13.1M 08:25
    12/9/2017 kevinprice@bellsouth.net
    Reindeer Run 5K 23:18 3.14M 07:25
    12/2/2017 kevinprice@bellsouth.net
    The Jingle Bell Hope 5k 21:49 3.14M 06:57
    11/25/2017 moose19775@yahoo.com
    Chase the Turkey 5k, Kingsport, TN 24:07 5K 67 out of 565 07:47
    11/19/2017 kevinprice@bellsouth.net
    Bigfoot 10k 01:01:27 6.34M 09:42
    11/18/2017 moose19775@yahoo.com
    Phantom Stages 50k, Holston Mt., TN 07:01:39 50K 3rd place overall 13:36
    11/17/2017 moose19775@yahoo.com
    Phanton Stages 15k, Holston Mt., TN 01:52:44 15K 1st place overall 12:07
    11/11/2017 moose19775@yahoo.com
    Phanton States 5k, Holston Mt, TN 46:04 5K 1st place overall 14:52
    11/11/2017 kevinprice@bellsouth.net
    Bae Veterans Day Half Marathon 13.1 01:55:27 13.3M 08:41
    11/5/2017 moose19775@yahoo.com
    Bridge & Trestle, Damascus, VA 02:26:05 17M 1st overall out of 22 runners. 08:36
    11/5/2017 kevinprice@bellsouth.net
    Bridge and Trestle 17 Miler 02:58:23 17M 10:30
    11/4/2017 kevinprice@bellsouth.net
    Kick Butts 5k 22:57 3.1M 07:24
    11/4/2017 kevinprice@bellsouth.net
    Smores Race 26:27 3.6M 07:21
    10/28/2017 kevinprice@bellsouth.net
    Haunted Half Marathon 01:50:27 13.18M 08:23
    10/28/2017 moose19775@yahoo.com
    Pinnacle Mtn 50k, Unicoi, TN 04:55:01 50K 5th place overall out of 38 runners. 09:31
    10/25/2017 samwyatt1959@me.com
    easy 45:06 4.69M easy run before going to Germany. 09:37
    10/21/2017 raylenemorrow@hotmail.com
    Trisumter 26:11 5K triathlon 2nd age missed a turn on the bike 08:27
    10/21/2017 kevinprice@bellsouth.net
    United Way Halloween 5K 25:36 3.16M 08:06
    10/15/2017 moose19775@yahoo.com
    Crooked River Half, Mendota, VA 01:36:35 13.1M 2nd overall out of 38 runners. PR Half Marathon. 07:22
    10/14/2017 sd_hampton@comcast.net
    NCH Heart-One Cardiac Rehab 5K 27:18 3.12M Wise Fall Fling 08:45
    10/8/2017 moose19775@yahoo.com
    High Knob Hellbender, Norton, VA 55:28 10K 3rd overall out of 81 runners. 08:57
    9/23/2017 moose19775@yahoo.com
    Bays Mountain 15 Miler, Bays Mtn. 02:02:16 15M 4th place out of 51 runners 08:09
    9/23/2017 elp6n@comcast.net
    Big Stone Celtic Colours 00:00 5K Join us during the Big Stone Celtic Festival for the inaugural Celtic Colours 5K.
    Tartan wear is welcome, but not required!
    9/10/2017 raylenemorrow@hotmail.com
    North Knox Tri 27:42 5K 3rd OA female 08:56
    9/9/2017 moose19775@yahoo.com
    Odyssey Adventure Trail Challenge 07:13:34 40M Held at Douthat State Park, VA. Three half-marathon laps. Over 8,000 feet of elevation gain.
    4th overall out of 23 runners.
    10:50
    9/4/2017 raylenemorrow@hotmail.com
    warriors path tri 25:01 5K 2nd female 1st age 08:04
    9/2/2017 moose19775@yahoo.com
    Duffield Daze 5k, Duffield, VA 20:23 5K 3rd overall out of 69 runners 06:35
    8/26/2017 moose19775@yahoo.com
    Grand-Further Mt., Banner Elk, NC 02:47:39 25K 10th place overall out of 132 finishers. 10:49
    8/12/2017 rwitt@s-west.com
    The Grizzly and Cub Run BSG Kiwnais 00:00 3M Grizzly: 3 plus miles of obstacles, Ice Bath, Cold Beverage
    Cub Run: Mini Version of the Grizzly for kids 12 under
    sign up at : https://www.eventbrite.com/e/the-grizzly-and-cub-run-tickets-30080464479?aff=eac2
    8/6/2017 raylenemorrow@hotmail.com
    Lake Logan Triathlon Run 26:17 5K 2nd age group in the sprint Triathlon 08:29
    8/5/2017 moose19775@yahoo.com
    Railroad Days 5k, Appalachia, VA 19:13 5K 5th overall out of 129 runners. Master's win, 5k PR. 06:12
    7/29/2017 kevinprice@bellsouth.net
    Xterra Panther Creek 13.1 02:27:31 13.1M 11:16
    7/29/2017 gatecityfrontier@gmail.com
    RunTheGate 5k Run/Walk 08:00:00 5K Come out for a fun run/walk in Downtown Gate City, VA
    Great T- Shirt
    Proceeds go to help save the Gate City Theater
    02:34:50
    7/23/2017 raylenemorrow@hotmail.com
    You Go Girl Sprint 19:13 2.1M 1st masters 4th OA and a good calm swim 09:09
    7/22/2017 kevinprice@bellsouth.net
    Sweet Water Triathlon 01:10:34 15.2M 04:39
    7/18/2017 kevinprice@bellsouth.net
    Wolf Run 7 Miler 01:04:05 7M 09:09
    7/18/2017 moose19775@yahoo.com
    Wolf Run, Kingsport, TN 53:00 7M 11th out of 134. Age group winner. 07:34
    7/15/2017 kevinprice@bellsouth.net
    Crazy 8's 8K Run 39:38 5M 07:56
    7/15/2017 kevinprice@bellsouth.net
    Almost Crazy 3K 13:32 1.9M 07:07
    7/15/2017 moose19775@yahoo.com
    Grillmaster 5k, Wise, VA 20:19 5K 4th overall, Master's win 06:33
    7/6/2017 moose19775@yahoo.com
    The Bear, Grandfather Mountain, NC 43:04 5M 70th out of 786 runners. 08:37
    7/3/2017 kevinprice@bellsouth.net
    Pilot Fireball Moonlight Classic 5k 22:38 3.14M 07:12
    7/1/2017 kevinprice@bellsouth.net
    Secret City Sprint Triathlon 01:19:20 20M 03:58
    6/18/2017 kevinprice@bellsouth.net
    Tellico Olympic Triathlon 03:24:43 32M 1st Triathlon of the year 2nd place age group. 06:24
    6/17/2017 raylenemorrow@hotmail.com
    Enka Triathlon 29:14 5K 5th age 09:26
    6/13/2017 moose19775@yahoo.com
    SFTC Track Meet #1, Kingsport, TN 05:55 1M 7th overall out of 25 runners 05:55
    6/11/2017 raylenemorrow@hotmail.com
    Double Dip Sprint 27:14 5K Triathlon 1st masters fastest Female on bike 08:47
    6/6/2017 moose19775@yahoo.com
    The River Mile, Laurel Run Park, TN 06:03 1M 10th overall out of 54 males 06:03
    6/3/2017 moose19775@yahoo.com
    Amis Mill 10k, Rogersville, TN 42:55 10K 5th overall out of 79 runners. Male Master's winner 06:55
    6/3/2017 moose19775@yahoo.com
    Clinch R. Trail Race, St. Paul, VA 25:36 5.5K 1st place overall. 07:30
    5/27/2017 kevinprice@bellsouth.net
    Run Under The Stars 10 Hour 00:00 45M Finished at 9:53 4th overall male and 6th place overall.
    5/20/2017 kevinprice@bellsouth.net
    The Boss Hog 10k 49:27 6.27M 07:53
    5/20/2017 kevinprice@bellsouth.net
    The Boss Hog 5k 23:47 3.14M 07:34
    5/13/2017 moose19775@yahoo.com
    Thunderbunny 50k, Athens, OH 05:30:09 50K 18th out of 82 runners 10:39
    5/9/2017 kevinprice@bellsouth.net
    Warriors State Spring Mile Run 06:12 1M 06:12
    4/29/2017 moose19775@yahoo.com
    Run the Tunnel, NTSP, Duffield, VA 28:29 3.8M 3rd overall out of 70 runners. Male Master's winner. 07:30
    4/22/2017 moose19775@yahoo.com
    Creeper 10-miler, Abingdon, VA 01:11:30 10M 4th overall out of 59 runners. Male Master's winner. 07:09
    4/22/2017 info@smythchamber.org
    Assault On Molly's Knob 5K Plus 00:00 50K This trail offers much more of a challenge that your average 5K: 1,000 plus feet elevation gain in the first 1.7 miles, and 3.4 miles long trail-running. The view from the top is worth it! www.smythchamber.org
    4/15/2017 kevinprice@bellsouth.net
    Laurel Run Ascent 11 Miler 01:50:07 11M 10:01
    4/15/2017 moose19775@yahoo.com
    Laurel Run Ascent, Church Hill, TN 01:31:43 11M 9th overall out of 64 runners. 1st in age group. 08:20
    4/15/2017 moose19775@yahoo.com
    The Beer Mile, Bristol, TN 10:31 1M 8th out of 21 runners 10:31
    4/8/2017 kevinprice@bellsouth.net
    Bristol Half & Half Marathon 01:47:54 13.25M 08:09
    4/8/2017 raylenemorrow@hotmail.com
    Fiddlin 5k 26:56 5K 1st age 4th female 6th overall gold in senior games 08:41
    4/2/2017 hensley.garrett@gmail.com
    2017 - Knoxville Half Marathon 02:13:20 13.1M holy hills batman 10:11
    4/2/2017 kevinprice@bellsouth.net
    Covenant Health Marathon 04:12:54 26.47M 09:33
    4/1/2017 raylenemorrow@hotmail.com
    CRBR 57:40 10K 40k runners 09:18
    3/25/2017 kevinprice@bellsouth.net
    Joggin for the Noggin 5k 24:22 3.38M 07:13
    3/11/2017 kevinprice@bellsouth.net
    2017 Bays Mountain Marathon 05:03:59 26.2M 11:36
    3/11/2017 moose19775@yahoo.com
    Bay's Mtn. Marathon, Kingsport, TN 03:34:19 26.2M 5th overall out of 39 runners. 08:11
    2/25/2017 kevinprice@bellsouth.net
    Surgoinsville 10 Miler 01:19:23 10M 07:56
    2/25/2017 moose19775@yahoo.com
    Surgoinsville 10-miler 01:11:25 10M 10th overall out of 102 runners. 07:08
    2/25/2017 raylenemorrow@hotmail.com
    Northeast Duathlon 13:30 1.6M first run then a 10.5 mile bike ride 08:26
    2/25/2017 raylenemorrow@hotmail.com
    Northeast Duathlon 15:32 1.6M 2nd run 4th age group 09:42
    2/18/2017 willoughby1954@yahoo.com
    moccason 00:00 5M
    2/18/2017 moose19775@yahoo.com
    War Party 10k, Kingsport, TN 42:20 10K 8th overall out of 135 runners. 06:50
    2/18/2017 kevinprice@bellsouth.net
    Warrior's Path 10K 48:24 6.2M 07:48
    2/12/2017 kevinprice@bellsouth.net
    Dirty South Trail Marathon 06:59:20 26.2M 16:00
    1/21/2017 kevinprice@bellsouth.net
    Calhoun's 10 Miler 01:22:21 10M 08:14
    1/14/2017 willoughby1954@yahoo.com
    creeper trail 01:25:00 6M 14:10
    1/9/2017 willoughby1954@yahoo.com
    Flatwoods Gas Rds 00:00 4M
    12/31/2016 moose19775@yahoo.com
    New Years Wake Up 5K, Kingsort, TN 20:14 5K 4th out of 131 runners. 06:32
    12/17/2016 kevinprice@bellsouth.net
    Rockin Santa Half Marathon 01:55:34 13.1M 08:49
    12/17/2016 moose19775@yahoo.com
    Pioneer 5-miler, Limestone, TN 34:39 5M 11th overall out of 116 runners. 3rd in age group. 06:56
    12/10/2016 kevinprice@bellsouth.net
    Reindeer Run 5k and Santa Stroll 23:00 3.12M 07:22
    12/10/2016 moose19775@yahoo.com
    Loyston Pt. Scramble,Norris Lake,TN 01:55:35 13.1M 6th overall out of 51. 08:49
    12/3/2016 moose19775@yahoo.com
    FPS Santa Run, Norton, VA 19:35 5K 2nd overall out of 49 runners. PR in the 5k. 06:19
    11/24/2016 moose19775@yahoo.com
    Dairy Queen Turkey Day 5k,Norton,VA 20:23 5K 3rd overall out of 100+ runners. PR 5k 06:35
    11/12/2016 raylenemorrow@hotmail.com
    BAE 5K 26:37 5K 6th female 1st age group 50-59 won a yeti cup 08:35
    11/12/2016 moose19775@yahoo.com
    Norris Dam Trail Run, Rocky Top, TN 02:36:46 25K 2nd place out of 45 runners. 10:07
    11/5/2016 moose19775@yahoo.com
    Roan Mountain 10k, Roan Mountain,TN 42:39 10K 5th overall out of 44 runners. 06:53
    10/29/2016 kevinprice@bellsouth.net
    Haunted Half Marathon 02:16:15 13.1M 10:24
    10/29/2016 moose19775@yahoo.com
    Scarecrow Skedaddle Johnson City,TN 12:43 2M 4th overall out of 149 runners. 06:22
    10/29/2016 moose19775@yahoo.com
    Haunted Half Marathon, Kingsport,TN 01:47:45 13.1M 29th place overall out of 424 runners. 2nd in age group. 08:14
    10/15/2016 moose19775@yahoo.com
    Overmountain 10 mi, Piney Flats, TN 01:13:17 10M 6th overall out of 74 runners. 2nd in age group. 07:20
    10/8/2016 moose19775@yahoo.com
    Run the Wolf 5k, Mars Hill, NC 28:56 5K 3rd place out of 8 runners. 1000 ft. climb. to top of Wolf Ridge Ski Resort. 09:20
    10/2/2016 kevinprice@bellsouth.net
    Crooked River Half Marathon 01:54:42 13.19M 08:42
    10/1/2016 moose19775@yahoo.com
    High Knob Hellbender 10k, Norton,VA 58:00 10K 1st overall out of 64 runners. 1st race win! 09:21
    9/25/2016 raylenemorrow@hotmail.com
    Ironman 70.3 Augusta 03:01:32 13.1M too hot to run 13:51
    9/5/2016 moose19775@yahoo.com
    Finer Miner 5k, Coeburn, VA 20:59 5K 4th overall out of 50 runners 06:46
    9/3/2016 moose19775@yahoo.com
    Duffield Daze 5k, Duffield, VA 20:48 5K 4th place overall out of 38 runners 06:43
    8/6/2016 moose19775@yahoo.com
    Railroad Days 5k, Appalachia, VA 21:30 5K 9th place overall out of 102 runners 06:56
    7/24/2016 raylenemorrow@hotmail.com
    You Go Girl 21:55 2.5M Sprint Triathlon 1st masters 7th overall FIRST on the bike 08:46
    7/23/2016 kevinprice@bellsouth.net
    Sugar Hollow Scramble 03:02:12 13M 14:01
    7/19/2016 kevinprice@bellsouth.net
    Wolf Run 7 Mile Trail Run 01:07:48 7M 09:41
    7/16/2016 kevinprice@bellsouth.net
    Crazy 8's 8K Run 42:26 4.9M 08:40
    6/5/2016 raylenemorrow@hotmail.com
    Double Dip Sprint 27:06 5K 1st Masters 08:45
    6/4/2016 moose19775@yahoo.com
    Clinch River Trail Run, St. Paul,VA 28:22 5.5K 3rd place overall out of 18 08:19
    6/4/2016 moose19775@yahoo.com
    CASA 8k, Rogersville, VA 35:48 8K 4th overall out of 56 07:13
    6/4/2016 moose19775@yahoo.com
    CASA Mile 06:27 1M 2nd overall out of 21. 06:27
    5/22/2016 kevinprice@bellsouth.net
    Chattanooga Half Ironman 70.3 06:56:00 70.3M 05:55
    5/21/2016 moose19775@yahoo.com
    Sole to Soul 5k, Gate City, VA 20:48 5K 9th overall out of 169. 5k PR 06:43
    5/14/2016 kevinprice@bellsouth.net
    SPF 10k 51:54 6.2M 08:22
    5/14/2016 kevinprice@bellsouth.net
    SPF 5k 25:58 3.1M 08:23
    5/7/2016 kevinprice@bellsouth.net
    Amis Mill 10k 53:25 6.2M 08:37
    5/7/2016 moose19775@yahoo.com
    Amis Mill 10k, Rogersville, TN 44:50 10K 8th place overall out of 101 runners. 07:14
    5/1/2016 raylenemorrow@hotmail.com
    May Day Du 26:32 5K run bike run 08:34
    5/1/2016 raylenemorrow@hotmail.com
    May Day Du 12:48 1.5M 1st age group 08:32
    4/30/2016 moose19775@yahoo.com
    Run the Tunnel, NTSP, Duffield, VA 30:50 3.8M 3rd overall out of 55 runners. 08:07
    4/30/2016 kevinprice@bellsouth.net
    Three Sisters Ultra 00:00 47M
    4/16/2016 moose19775@yahoo.com
    Laurel Run Ascent, Laurel Run Park 01:39:11 11M 13th overal out of 69 runners. 09:01
    4/16/2016 kevinprice@bellsouth.net
    2016 Laurel Run Ascent 11 Miles 01:53:55 11M 10:21
    4/9/2016 kevinprice@bellsouth.net
    Bristol Half & Half Marathon 01:55:47 13.1M 08:50
    4/9/2016 raylenemorrow@hotmail.com
    Valdese Tri 27:47 5K 3rd overall female 08:58
    4/2/2016 kevinprice@bellsouth.net
    Power to theTower 21k 02:30:00 13.1M 11:27
    4/1/2016 lanecarla1969@gmail.com
    Dream Chasers 5K Glow Run 00:00 5K This race is a fun night time glow run that has been designed to raise funds for University High's graduating class week of senior activities. These activities provides a fun but safe environment for the students to celebrate this milestone.
    3/26/2016 kvoelker@tusculum.edu
    5K for Make-A-Wish 00:00 5K Host: Tusculum College
    *Proceeds from this event go to the Make-A-Wish Foundation.
    Cost: $10 per person
    *$5 per person with a team/group discount
    Registration: 9:00am
    Race Time: 10:00am
    Location: 60 Shiloh Road
    Greenevi
    3/20/2016 moose19775@yahoo.com
    VA Creeper Marathon, Abingdon, VA 04:04:31 26.2M 28th place out of 83 runners 09:20
    3/19/2016 morgananderson222@gmail.com
    TCAND Bunny Hop 09:00:00 5K 02:54:12
    3/18/2016 moose19775@yahoo.com
    Shamrock 4-miler, Abingdon, VA 28:14 4M 32nd place out of 521 runners 07:04
    2/28/2016 kevinprice@bellsouth.net
    Fall Creek Falls 13.1 Half Marathon 02:26:15 13.1M 11:10
    2/27/2016 raylenemorrow@hotmail.com
    GHS Half Marathon 01:59:29 13.1M 12th in age group 09:07
    2/27/2016 moose19775@yahoo.com
    Surgoinsville 10-miler 01:12:56 10M 12th overall out of 106 runners. 2nd place in age group. 07:18
    2/27/2016 kevinprice@bellsouth.net
    Surgoinsville 10 Miler Road Race 01:25:29 10M 08:33
    2/1/2016 kguy1030@aol.com
    2/1/16 48:00 4.5M 10:40
    1/1/2016 gregpoff@charter.net
    110 New Years Day 27:42 5K Finish 3 out of 8. 200 lbs 08:56
    12/19/2015 moose19775@yahoo.com
    Pioneer 5-Miler, Limestone, TN 34:33 5M 6th overall out of 104 runners. 1st in age group. 06:55
    12/5/2015 moose19775@yahoo.com
    Xterra Rocky Top Half, Bays Mtn, TN 01:59:28 13.1M 12th place overall out of 84 runners. 09:07
    12/5/2015 lgboyer84@gmail.com
    Savannah Bridge Run 5K 28:38 5K 337th Race, 09:14
    12/5/2015 lgboyer84@gmail.com
    Savannah Bridge Run Double Pump 01:31:22 15K OA 349/626, AG 2/4 09:49
    12/5/2015 raylenemorrow@hotmail.com
    Merry Fitness 5K 25:18 5K 3rd masters 55th of 1112 08:10
    12/5/2015 kevinprice@bellsouth.net
    Santa Hustle Half Marathon 02:10:21 13.34M 09:46
    11/15/2015 kevinprice@bellsouth.net
    TRPEF on the move 5k 21:12 3.1M 06:50
    11/14/2015 raylenemorrow@hotmail.com
    Salvation Army 26:17 5K 2nd female 1st age 08:29
    11/14/2015 kevinprice@bellsouth.net
    ABWA 5k Run 22:58 3.1M 07:25
    11/8/2015 kevinprice@bellsouth.net
    Subway SIL 5k 31:12 3.45M 09:03
    11/7/2015 raylenemorrow@hotmail.com
    Armor 5k 28:56 5K 2nd female won $75 09:20
    11/7/2015 kevinprice@bellsouth.net
    Vibe 5 Veteran 5K Run 23:08 3.1M 07:28
    10/31/2015 moose19775@yahoo.com
    Haunted Half Marathon, Kingsport,TN 01:52:46 13.1M Finished 112th out of 552 runners. 08:36
    10/25/2015 hokieman89@yahoo.com
    Susan G Komen 5k 26:39 5K 08:36
    10/17/2015 raylenemorrow@hotmail.com
    Run the Wolf 36:28 5K 3rd female 1000 feet of climbing after the first mile 1st age group 11:46
    10/17/2015 matt_mangrum@aol.com
    Build A Home 5K 08:00:00 5K Earlier this summer, 17-year-old Tennessee High School student Matt Mangrum decided to partner with an organization called 1MISSION to help build a home for an underprivileged family overseas. Help him reach his $8000 goal! 02:34:50
    10/10/2015 raylenemorrow@hotmail.com
    Pinnacle Trail 47:40 5M 3rd female $25.00 cash and $20 to beef o bradys 09:32
    10/4/2015 kevinprice@bellsouth.net
    State of franklin Fall Mile 06:57 1M 06:57
    10/4/2015 kevinprice@bellsouth.net
    Duck Island Fall Mile 06:57 1M 06:57
    10/3/2015 kevinprice@bellsouth.net
    Atomic Man Sprint Triathlon 01:55:40 18M 06:26
    10/3/2015 moose19775@yahoo.com
    High Knob Hellbender 10k Norton, VA 01:01:41 10K 5th place overall out of 35 runners. 09:57
    9/26/2015 kevinprice@bellsouth.net
    Bays Mountain 15 Mile Trail Race 02:46:01 15M 11:04
    9/20/2015 raylenemorrow@hotmail.com
    Anchor Splash 24:12 3M 1st age group 08:04
    9/20/2015 hokieman89@yahoo.com
    Rhythm and Roots 5K 28:02 5K 09:03
    9/19/2015 moose19775@yahoo.com
    Stickboy 5k, Blowing Rock, NC 21:49 5K 26th overall out of 255 runners. 2nd place in age group. 07:02
    9/15/2015 kevinprice@bellsouth.net
    Iron Moutain 16 Mile Trail Run 03:28:00 16M 13:00
    9/12/2015 lgboyer84@gmail.com
    Eastman Road Race 10K 59:46 10K 325th Race OA 411/644, AG 5/8 09:38
    9/12/2015 lgboyer84@gmail.com
    Baileyton Celebration 5K 30:02 5K 327th Race, OA 45/90, AG 2/2 09:41
    9/12/2015 raylenemorrow@hotmail.com
    Eastman 2 miler 15:57 2M broke TN record for 52 yr old female 1st age group 07:58
    9/12/2015 kevinprice@bellsouth.net
    2015 Eastman 10k Road Race 51:04 6.2M 08:14
    9/7/2015 raylenemorrow@hotmail.com
    Barberitos TRI 29:04 5K 2nd OA female , masters 300 m swim 8 mile bike 5k 09:23
    9/5/2015 moose19775@yahoo.com
    Duffield Daze 5k, Duffield, VA 20:53 5K 4th out of 49 runners. PR 5k 06:44
    9/5/2015 kevinprice@bellsouth.net
    Iron Mountain Trail Run 16 Miles 03:28:02 16M 13:00
    9/3/2015 kevinprice@bellsouth.net
    Barberitos Olympic Triathlon 03:44:24 33M 06:48
    8/29/2015 kevinprice@bellsouth.net
    Loudon Redskin Romp Triathlon 56:26 13.5M 04:11
    8/21/2015 raylenemorrow@hotmail.com
    Glow Run 16:38 2M 2nd female 3rd overall missed record by 7 seconds 08:19
    8/20/2015 hokieman89@yahoo.com
    Bojangles 5K - BMS 30:31 5K 09:51
    8/9/2015 raylenemorrow@hotmail.com
    Lake Logan Sprint 28:28 5K 09:11
    8/8/2015 kevinprice@bellsouth.net
    CTR Memorial 10K 57:44 6.2M 09:19
    8/2/2015 raylenemorrow@hotmail.com
    LPC Triathlon 28:07 5K 200 swim 17.5 bike 5k 1sy age group 50-59 09:04
    8/1/2015 moose19775@yahoo.com
    Railroad Days 5k, Appalachia, VA 21:28 5K 8th out of 91 runners. 1st place age group. 06:55
    7/25/2015 raylenemorrow@hotmail.com
    Statesville TRI 19:49 2.15M 1st Masters 4th female 09:13
    7/19/2015 kevinprice@bellsouth.net
    Secret City Sprint Triathlon 01:29:12 16M 05:34
    7/19/2015 raylenemorrow@hotmail.com
    Asheville Tri 27:21 5K 2n age group 400 m swim 11.6 mile bike 5k 08:49
    7/14/2015 kevinprice@bellsouth.net
    The Wolf Run 7 Mile Trail Run 01:17:03 7M 11:00
    7/11/2015 kevinprice@bellsouth.net
    Crazy Eights Run 43:20 4.9M 08:51
    7/11/2015 kevinprice@bellsouth.net
    Sweetwater Sprint Triathlon 01:14:01 19.3M 03:50
    7/11/2015 raylenemorrow@hotmail.com
    Westside Y Sprint 20:41 4K 200 yard swim 7 mile bike 4k 1st age group after 3 years 08:20
    7/4/2015 moose19775@yahoo.com
    Firecracker 4-Miler, Rogersville,TN 28:56 4M 13th overall out of 159 runners. 07:14
    7/4/2015 kevinprice@bellsouth.net
    Firecracker 4 Miler 36:52 4M 09:13
    6/27/2015 raylenemorrow@hotmail.com
    LAKE HICKORT TRI 30:03 5K 400 METER SWIM 12:05 16 BIKE 58:41 5K 2ND AGE GROUP 09:42
    6/21/2015 kevinprice@bellsouth.net
    Tellico Summer Soltice Sprint Triat 01:53:17 19.5M 05:49
    6/13/2015 raylenemorrow@hotmail.com
    Lakeside of the Smokies 32:16 5K Triathlon 750 swim 16 bike 5k Grandmasters 10:25
    6/7/2015 kevinprice@bellsouth.net
    Double Dip Sprint Triathlon 02:10:36 20M 06:32
    5/30/2015 moose19775@yahoo.com
    Clinch River Trail Run, St. Paul,VA 29:12 5.5K 4th overall out of 21 runners. 08:34
    5/17/2015 kevinprice@bellsouth.net
    Ironman Chattanooga 70.3 08:01:32 70.3M 06:51
    5/16/2015 raylenemorrow@hotmail.com
    Lake James TRI 33:17 5K 2nd place trail run 750 swim 22 bike 5k 10:44
    5/16/2015 moose19775@yahoo.com
    Cradle to Grave 30k, Brevard, NC 03:21:46 30K Finished 45th out of 117 runners. 10:51
    5/11/2015 jacobs2heart@yahoo.com
    Borden Park Mile+ 08:41 1M Time with God, (worked on a new message from God), starts at Home (8.41.74) fastest mile in so long. humid at 81* Tried some new shoes by Champion, felt really good. God Bless..+ ( = 08:41
    5/9/2015 raylenemorrow@hotmail.com
    BFF 27:48 5K 3rd female first age 50-59 08:58
    5/6/2015 jacobs2heart@yahoo.com
    Home Borden Park+ 31:22 3M Time with God, Genesis 4-6, Galatians 4. Easy run. 11.05, 10.29, and 9.48. "Thank-God"..+ ( = 10:27
    5/5/2015 jacobs2heart@yahoo.com
    Home Borden Park+ 28:57 3M Time with God, Genesis 1-3, Galations 4:1-21, prayed while running. Easy run. 9.58, 9.36, and 9.28. "Thank-God"..+ ( = 09:39
    5/3/2015 raylenemorrow@hotmail.com
    Buck Hurley TRI 27:51 5K 300 yr swim 8:00 T1 1:02 bike 10+ 38:58 T2 1:01 run 5k 27:51 total 1:16:55 3rd age group 08:59
    5/3/2015 kevinprice@bellsouth.net
    Amazing Grace 39:14 3.1M 12:39
    4/25/2015 bszier@gmail.com
    Trail Town Challenge 00:00 500M Check out our website at trailtownchallenge.com!
    4/25/2015 moose19775@yahoo.com
    Run the Tunnel, Duffield, VA 30:40 3.8M 4th overall out of 54 runners. 08:04
    4/18/2015 raylenemorrow@hotmail.com
    Valdese Triathlon 28:35 5K swim 250 bike 10 run 5k 6:44 T1 1:01 bike 37:06 T2 :53 run 28:35 no prize but faster from 2014 by 3:34 09:13
    4/18/2015 moose19775@yahoo.com
    Laurel Run Ascent, Church Hill, TN 01:41:09 11M 4th overall out of 62 runners 09:12
    4/4/2015 raylenemorrow@hotmail.com
    Friends of the Lake 26:20 5K 1st age group 08:30
    3/21/2015 moose19775@yahoo.com
    Dupont State Forest 12k, Brevard NC 59:47 12K Finished 39th overall out of 231 runners. 08:02
    3/21/2015 raylenemorrow@hotmail.com
    Brandon's Run 26:01 5K 3rd female 08:24
    3/15/2015 michaelpope58@gmail.com
    United Airlines NYC HAlf Marathon 01:41:18 13.1M 07:44
    3/14/2015 moose19775@yahoo.com
    Mendota 5k River Run, Mendota, VA 21:27 5K Finished 6th overall out of 73 runners. 06:55
    3/7/2015 raylenemorrow@hotmail.com
    ARC 5k 29:33 5K 2nd 50-59 1st 50-54 HILLS 09:32
    2/28/2015 raylenemorrow@hotmail.com
    Chilly Challenge 46:20 8K 3rd age group 09:20
    2/14/2015 michaelpope58@gmail.com
    Myrtle Beach Half Marathon 01:38:04 13.1M 07:29
    2/14/2015 raylenemorrow@hotmail.com
    Valentine 27:41 5K 2nd age group 8th year running this race 08:56
    2/8/2015 raylenemorrow@hotmail.com
    Run for yout Valentine 46:07 8K 1st age group 09:18
    1/18/2015 michaelpope58@gmail.com
    Chevron Houston Marathon 03:54:49 26.2M 08:58
    1/17/2015 michaelpope58@gmail.com
    ABB 5K 27:03 5K 08:44
    1/10/2015 raylenemorrow@hotmail.com
    Chase the Bair 27:01 5K 3rd female 08:43
    1/3/2015 raylenemorrow@hotmail.com
    Box Creek Wilderness 28:12 5K 1st age 3rd female 7th overall 09:06
    1/1/2015 raylenemorrow@hotmail.com
    Karen Kick Cancer 45:33 4.25M fun run lots of fun 10:43
    12/6/2014 raylenemorrow@hotmail.com
    Reindeer Run 26:57 5K 2nd female 08:42
    11/29/2014 raylenemorrow@hotmail.com
    WCC turkey trot 29:03 5K 4th female 1st age group 09:22
    11/22/2014 raylenemorrow@hotmail.com
    Pisgah Pounder 26:48 5K 1st age group 08:39
    11/16/2014 moose19775@yahoo.com
    Veni Vedi Vici Day 2: Pisgah, NC 02:27:26 14.5M 16th out of 61runners for Day 2. 15th out of 48 for the two day event. 10:10
    11/15/2014 raylenemorrow@hotmail.com
    Unicoi unites thru Fitness 26:47 5K !st age 5th female 08:38
    11/15/2014 moose19775@yahoo.com
    Veni Vedi Vici Day 1: Pisgah, NC 04:03:13 21.5M 25th out of 72 runners for Day 1. 15th out of 48 for the two day event. 11:19
    11/8/2014 raylenemorrow@hotmail.com
    PAWS for a cause 26:28 5K 1st female 5th overall no prize 08:32
    11/1/2014 michaelpope58@gmail.com
    TCS New York Marathon Dash to the F 22:50 5K 07:22
    10/18/2014 raylenemorrow@hotmail.com
    TRISumter 26:20 5K swim 300 6:36, T1 1:05 bike 16 miles 57:35, T2 .43 run 5k 26:20 total 1:32:24 08:30
    10/11/2014 sheltonad2@goldmail.etsu.edu
    The Lung Run 04:00:00 5K 01:17:25
    10/4/2014 moose19775@yahoo.com
    High Knob Hellbender 10k Norton, VA 01:01:54 10K Finished 8th overall out of 34 runners. 2000 ft one way climb to High Knob Tower from downtown Norton, VA. 09:59
    9/27/2014 raylenemorrow@hotmail.com
    Augusta Ironman 02:27:44 13.1M Ironman 6:57:55 , 1.2 swim 35:41, T1 6:52, bike 56 miles 3:41:56, T2 5:42, run 13.1 2:27:44 = 6:57:55 11:17
    9/20/2014 browntj@k12tn.net
    RACE FOR WANDELL 00:00 1.86K The "Race for Wandell" 3K run and walk will take place September 20th, 10:00 a.m. to help show support for Josh Wandell, principal at East Side Elementary in Elizabethton who is fighting Lou Gehrigs Disease.
    9/14/2014 tonnewt@gmail.com
    United Way 5K on the Speedway 02:00:00 5M Start and finish on the worlds fastest dirt track!! Volunteer Motor Speedway Bulls Gap, TN 24:00
    9/1/2014 raylenemorrow@hotmail.com
    Barberitos TRI 20:10 2.26M swim bike run 08:55
    8/3/2014 raylenemorrow@hotmail.com
    Lake Logan Sprint 28:35 5K swim 500 m in lake bike 20k and run 5k no prize but did good on the swim 09:13
    8/2/2014 moose19775@yahoo.com
    Railroad Days 5k, Appalachia, VA 21:39 5K 11th out of 114 runners. 3rd in age group. 06:59
    7/12/2014 raylenemorrow@hotmail.com
    Westside TRI 21:30 4K 200 yr swim 12k bike 4k run 2nd age group 08:40
    7/12/2014 kevinprice@bellsouth.net
    Crazy 8's 43:31 4.9M 08:53
    7/5/2014 kevinprice@bellsouth.net
    Firecracker 4 Miler 33:27 4M 08:22
    7/4/2014 raylenemorrow@hotmail.com
    Firecracker 26:52 5K 2nd age group 08:40
    6/28/2014 raylenemorrow@hotmail.com
    War Path TRI 27:47 5K 1st GM 08:58
    6/8/2014 raylenemorrow@hotmail.com
    Aquathlon 29:00 5K swim 300 meters 9:21 run a 5k 1st masters 09:21
    5/31/2014 kevinprice@bellsouth.net
    Casa Road Race 8k 47:00 4.9M 09:36
    5/31/2014 kevinprice@bellsouth.net
    Casa Mile Run 09:48 1M 09:48
    5/31/2014 raylenemorrow@hotmail.com
    Orchard 4 Miler 42:12 4M 2nd place slow run save legs for bike ride 10:33
    5/26/2014 raylenemorrow@hotmail.com
    Foothills TRI 22:44 2.57M Foothills TRI 3rd age group, won the ag run 08:51
    5/24/2014 moose19775@yahoo.com
    Fragil X 5k Glow Run, Pound, VA 21:15 5K 3rd Overall 06:51
    5/17/2014 raylenemorrow@hotmail.com
    BFF 26:56 5K 1st age group 3 overall female 08:41
    5/17/2014 moose19775@yahoo.com
    Farmer's Market 5k, Norton, VA 21:24 5K 3rd Place Overall 06:54
    5/10/2014 raylenemorrow@hotmail.com
    wildcat 27:49 5K 1st age group 08:58
    5/4/2014 raylenemorrow@hotmail.com
    Falafel 27:16 5K 3rd age group 08:48
    4/26/2014 raylenemorrow@hotmail.com
    Valdese TRI 28:14 5K 2nd age group 250, 9 MILE, 5K
    6:53, T1, 1:14 40:49, t2 .42, 28:14
    09:06
    4/26/2014 moose19775@yahoo.com
    Run the Tunnel, Duffield, VA 31:33 3.8M Finished 6th overall out of 68 runners. 1st place in age group. 08:18
    4/5/2014 raylenemorrow@hotmail.com
    Jeff Hewitt 27:34 5K 5th female, 1st age group 08:54
    3/22/2014 lawrenceferrell@yahoo.com
    Creeper 10 Miler 01:49:25 10M Not bad need to pick it up at the end 10:56
    3/22/2014 moose19775@yahoo.com
    Assault on Black Rock, Sylva, NC 01:38:23 7M Finished 23rd out of 115 runners. Met time limit to recieve 101 Challenge belt buckle. (Finished within 1:41). 2800 ft. elevation gain. 14:03
    3/15/2014 raylenemorrow@hotmail.com
    Oskar Blues 34:29 4M 2nd age group 50-59 08:37
    3/15/2014 lawrenceferrell@yahoo.com
    Chasing the Snake 53:06 10K A long six miles 08:34
    3/14/2014 lawrenceferrell@yahoo.com
    Shamrock 4miler 32:50 4M A good course 08:12
    2/22/2014 kevinprice@bellsouth.net
    Surgoinsville Ten Miler 01:18:05 10M 07:48
    2/22/2014 raylenemorrow@hotmail.com
    Chilly Challenge 42:59 8K 1st age group 08:40
    2/15/2014 kevinprice@bellsouth.net
    War Party 10k 48:32 6.2M 07:50
    2/8/2014 kevinprice@bellsouth.net
    Strawberry Plains Half Marathon 01:48:40 13.1M 08:18
    2/8/2014 raylenemorrow@hotmail.com
    Valentine 5k 27:01 5K 2nd age group 1st mother/daughter 08:43
    1/11/2014 kevinprice@bellsouth.net
    Norris Dam 12k Challenge 01:02:23 7.4M 08:26
    1/4/2014 kevinprice@bellsouth.net
    The Pistol Ultra 50k 06:00:00 31M 11:37
    1/1/2014 kevinprice@bellsouth.net
    New Year's Wakeup 5k 22:48 3.1M 07:21
    1/1/2014 kevinprice@bellsouth.net
    New Year's Wakeup Mile Run 06:38 1M 06:38
    12/15/2013 mrsmandiicarter@yahoo.com
    Reindeer Run/Santa Stroll 48:58 3.1M My first 5k EVER! I placed third in my age group, and 66th over all. Not too bad of a start.
    (from the site)
    66 Amanda Carter 124 24 F Church Hill TN 3/3 48:58 15:46
    15:48
    12/14/2013 moose19775@yahoo.com
    Pioneer 5 Miler, Limestone, TN 36:30 5M Finished 18th overall out of 83 runners. Finished 1st in age group. 07:18
    12/14/2013 kevinprice@bellsouth.net
    Pioneer 5 Mile Run 48:12 5M 09:38
    12/7/2013 mckameyr@k12tn.net
    Reindeer Run - Elizabethton 03:00:00 5K This chirstmas themed 5k will take place on primarily flat terrain. 58:04
    12/7/2013 raylenemorrow@hotmail.com
    Reindeer Run 25:20 5K FIRST place female , my very first one !!! 08:10
    12/7/2013 moose19775@yahoo.com
    Xterra Rocky Top 10k, Bays Mtn. 55:00 10K Finished 8th out of 59 runners. 2nd in age group. 08:52
    11/26/2013 raylenemorrow@hotmail.com
    Turkey Breast 5k 25:09 5K 5th female 28th overall 1st age group 08:07
    11/9/2013 kevinprice@bellsouth.net
    BAE Vetran's Day Classic HM 01:54:03 13.1M 08:42
    11/9/2013 raylenemorrow@hotmail.com
    Vance Rocket Run 25:44 5K First Grandmasters My 1st GM 25.00 gift card 08:18
    10/26/2013 moose19775@yahoo.com
    Haunted Half, Kingsport, TN 01:49:48 13.1M Finished 132nd out of 699 runners 08:23
    10/26/2013 kevinprice@bellsouth.net
    Haunted Half Marathon 01:43:58 13.1M 07:56
    10/26/2013 raylenemorrow@hotmail.com
    Super Hero 25:58 5K 1st age group 50-59 08:23
    10/19/2013 raylenemorrow@hotmail.com
    TRISumter 26:18 5K swim 300y 8:00 T1 1:21 biked 16.5m 56:50 T2 :43 run 5k 26:18 2nd age group 08:29
    10/19/2013 moose19775@yahoo.com
    Roan Mountain 10K, Roan Mt, TN 46:53 10K 16th place out of 81 runners. 2nd place in age group. 07:34
    10/19/2013 diane@goodsamjc.org
    Go for Good 5K 00:00 5K
    10/19/2013 diane@goodsamjc.org
    Go for Good 5k 00:00 5K
    10/12/2013 Unicoiparksandrec@gmail.com
    Pinnacle Trail Challenge 08:30:00 5M Pinnacle Trail Challenge and Family Fun Hike. Come enjoy one of the most popular trails in East Tennessee culminating in a view from the top of Buffalo Mountain from the platform of the Pinnacle Fire Tower a magnificent view from 3500 feet. 01:42:00
    10/6/2013 kevinprice@bellsouth.net
    Duck Island Fall Mile 06:10 1M 06:10
    9/22/2013 kevinprice@bellsouth.net
    Bluegrass Half Marathon 01:43:49 13.1M 07:55
    9/22/2013 raylenemorrow@hotmail.com
    Anchor Splash Tri 25:13 5K Retro TRI run,bike,swim. 1st age group 08:08
    9/21/2013 moose19775@yahoo.com
    Stickboy 5k, Blowing Rock, NC 21:50 5K 19th place overall out of 270 07:03
    9/14/2013 kevinprice@bellsouth.net
    Bays Mtn. 15 Trail Race 02:23:42 15M 09:35
    9/7/2013 moose19775@yahoo.com
    Eastman Road Race, Kingsport, TN 46:10 10K 101st out of 652 runners. 07:27
    9/7/2013 kevinprice@bellsouth.net
    Eastman 10k Race 46:06 6.2M 07:26
    9/3/2013 moose19775@yahoo.com
    Finer Miner 5k, Coeburn, VA 22:17 5K 3rd Place overall out of 50 runners. 07:11
    9/2/2013 raylenemorrow@hotmail.com
    Barberitos Fall Tri 26:15 5K Masters total time 1:06:14 Swim 400y 7:16 T! 1:54, Bike 8.10 29:56, T2 :55, Run 5k 26:15 08:28
    8/31/2013 raylenemorrow@hotmail.com
    Pardee Apple Festival 46:14 8K 1st age group 2.7 mile I bonked 09:19
    8/30/2013 kevinprice@bellsouth.net
    Iron Mountain Trail Run 07:50:32 30M 15:41
    8/24/2013 kevinprice@bellsouth.net
    Phipps Bend 5000 Meters 21:17 3.1M 06:52
    8/24/2013 moose19775@yahoo.com
    Phipps Bend 5k, Surgoinsville, TN 21:13 5K 11th out of 88 runners. 1st in age group. 06:51
    8/24/2013 raylenemorrow@hotmail.com
    Maggie Valley Moonlight 42:40 8K 3rd age group 08:36
    8/18/2013 raylenemorrow@hotmail.com
    LPC Tri 28:04 5K Swim 5:32 T1 1:15 Bike 1:10:28 T2 1:15 Run 5k 28:04 1st age group 09:03
    8/17/2013 rweatherly26@comcast.net
    Get Physical 5K and 1.5 Mile Walk 00:00 5K Get Physical 5K Run and 1.5 Mile Walk
    8/17/2013 hensley.garrett@gmail.com
    2013 YMCA 5K 25:34 5K 08:15
    8/10/2013 raylenemorrow@hotmail.com
    Sourwood 26:55 5K 1st age group new age group 08:41
    8/10/2013 kevinprice@bellsouth.net
    Bays Blaze 15K Trail Race 01:48:10 9.3M 11:38
    8/10/2013 kevinprice@bellsouth.net
    CTR 10K Run 52:02 6.2M 08:24
    8/6/2013 kevinprice@bellsouth.net
    Duck Island Mile Run 06:10 1M 06:10
    8/3/2013 moose19775@yahoo.com
    Railroad Days 5k, Appalachia, VA 21:22 5K 9th out of 116 runners. 3rd place in age group. 06:54
    7/27/2013 moose19775@yahoo.com
    Baylee Dockery 5k, Gate City, VA 21:27 5K 9th place overall out of 65 runners. 06:55
    7/21/2013 raylenemorrow@hotmail.com
    Asheville TRI 25:35 5K swim 400 meters 13:12 T1 1:03 Bike 11.6 miles 46:14 T2 .27 5k Run 25:35 1st age group 08:15
    7/20/2013 kevinprice@bellsouth.net
    Loonies Midnight Marathon 04:47:00 26.2M 10:57
    7/16/2013 kevinprice@bellsouth.net
    Wolf Run 7 Mile Trail Run 01:01:57 7M 08:51
    7/13/2013 kevinprice@bellsouth.net
    Kingsport Crazy 8's Run 36:47 4.9M 07:30
    7/6/2013 raylenemorrow@hotmail.com
    Westside YMCA TRI 19:06 4K Tri in knoxville 2nd age group swim 200 yards 6:16, T1 1:52, Bike 12k 25:42, T2 .36, run 4k 19:06 07:42
    7/6/2013 kevinprice@bellsouth.net
    Firecracker 4 Miler 29:03 4M 07:16
    7/6/2013 moose19775@yahoo.com
    Firecracker 4-miler, Rogersville,TN 29:01 4M 24th out of 181 runners, 3rd place in age category. 07:15
    7/4/2013 raylenemorrow@hotmail.com
    fIRECRACKER 26:52 5K 1ST AGE GROUP RAINED ALOT 08:40
    6/22/2013 kevinprice@bellsouth.net
    2013 Rogersville Casa 8k Race 36:29 4.9M 07:27
    6/22/2013 kevinprice@bellsouth.net
    2013 Rogersville Casa 1 Mile Race 06:27 1M 06:27
    6/22/2013 raylenemorrow@hotmail.com
    Cat's Cradle 25:36 5K 4th female 1st age group 08:15
    6/15/2013 raylenemorrow@hotmail.com
    Run For Kids Sake 27:16 5K 1st age group some trail 08:48
    6/8/2013 moose19775@yahoo.com
    Varmit Half, Burkes Garden, VA 01:57:29 13.1M 100th out of 283 runners. 08:58
    6/8/2013 kevinprice@bellsouth.net
    The Varmit Half Marathon 01:45:25 13.1M 08:03
    6/2/2013 kevinprice@bellsouth.net
    The River Mile 06:20 1M 06:20
    6/1/2013 moose19775@yahoo.com
    Clinch River Trail Run, St Paul, VA 28:36 5.5K 3rd place overall out of 24 runners 08:23
    5/27/2013 kevinprice@bellsouth.net
    The Hope 4 Four Miler 28:42 4M 07:10
    5/25/2013 raylenemorrow@hotmail.com
    Military Appreciation Days 26:00 5K 1st age group 08:23
    5/25/2013 kevinprice@bellsouth.net
    Bill Gatton Memorial Freedom 5K 21:32 3.1M 06:57
    5/18/2013 raylenemorrow@hotmail.com
    Sevierville TRI 26:22 5K 150 swim 18k bike 5k run 1st age group 08:30
    5/13/2013 kevinprice@bellsouth.net
    Fear The Reaper 12 Hour 08:30:00 19.8M 25:45
    5/5/2013 kevinprice@bellsouth.net
    Rev 3 Olympic Triathalon 03:10:31 32M 05:57
    5/4/2013 vb9momdad@comcast.net
    5K Run/Walk for Williams Syndrome 00:00 5K Pre-register at walk4williams.org. Arrive at Lifesytles Fitness Center in Johnson City at 8:00 am. Race start at 9:00 am. Family Fun Day to follow race. Contact Christina Maiden @ 423-534-3594 or camedlin33@yahoo.com. All money raised will directly enrich
    4/28/2013 kevinprice@bellsouth.net
    Hammer Sprint Dualathon 01:39:49 22.3M 04:29
    4/27/2013 moose19775@yahoo.com
    Run the Tunnel, Natural Tunnel SP 32:59 3.8M 12th place overall out of 79 runners. 3rd in age group. 08:41
    4/27/2013 raylenemorrow@hotmail.com
    Running with the Wildcats 26:38 5K 2nd 10yr ag 08:35
    4/21/2013 raylenemorrow@hotmail.com
    Falafel 26:57 5K 2nd age group 08:42
    4/20/2013 kevinprice@bellsouth.net
    Laurel Run Ascent 11 Mile Trail Run 01:46:34 11M 09:41
    4/13/2013 kevinprice@bellsouth.net
    2013 Bristol Half and Half Marathon 01:46:11 13.1M 08:06
    4/13/2013 raylenemorrow@hotmail.com
    Friends of Earth Fare 28:49 5K 2nd age group 09:18
    4/13/2013 moose19775@yahoo.com
    Bristol VA-TN Half & Half Marathon 01:51:13 13.1M 55th place out of 262 runners. 08:29
    4/6/2013 raylenemorrow@hotmail.com
    Cooper River Bridge Run 01:03:17 10K ran with Morgan 10:12
    4/6/2013 kevinprice@bellsouth.net
    Xterra Power To The Tower 50k 08:47:15 32M 16:29
    3/23/2013 kevinprice@bellsouth.net
    Phipps Bend 11 Mile River Run 01:30:51 11M 08:16
    3/23/2013 raylenemorrow@hotmail.com
    Greenway Challenge 55:44 10K no award 08:59
    3/16/2013 raylenemorrow@hotmail.com
    Shamrock 01:00:20 10K Sore from 1/2 1st place age group 09:44
    3/9/2013 raylenemorrow@hotmail.com
    GHS 1/2 marathon 01:59:24 13.1M finally under 2 hours 09:07
    3/2/2013 vicatohub@hotmail.com
    Fall Creek Thaw 01:17:50 15K 08:22
    2/23/2013 raylenemorrow@hotmail.com
    surgionsville 10 miler 01:37:18 10M 4th but 7:49 faster than 2012 09:44
    2/23/2013 kevinprice@bellsouth.net
    Surgoinsville Ten Miler 01:17:38 10M 07:46
    2/17/2013 Sherri.Holbert@ahss.org
    Frostbite 10k,5k,and 1-Mile Fun Run 00:00 5K The 21st Annual Frostbite is presented by Southeastern Sports Medicine and takes place over flat to gently rolling terrain surrounding Park Ridge Health in Fletcher, NC. Register at www.prhfrostbite.com
    2/16/2013 kevinprice@bellsouth.net
    War Party 10k 47:41 6.2M 07:41
    2/16/2013 raylenemorrow@hotmail.com
    War Party 55:58 10K 3rd age group 09:02
    2/16/2013 vicatohub@hotmail.com
    War Party 10k 52:07 10K 08:24
    2/9/2013 raylenemorrow@hotmail.com
    Valentine 5k 27:20 5K 1st sister/sister 4th ag 08:49
    1/12/2013 raylenemorrow@hotmail.com
    Race for the Grasshopper 26:07 5K 1st place ag by 3/100 of a sec 08:25
    1/1/2013 kevinprice@bellsouth.net
    New Years Wake Up 5K 23:24 3.1M 07:33
    1/1/2013 kevinprice@bellsouth.net
    New Years Wake Up Mile Run 06:33 1M 06:33
    12/29/2012 stacnjace@gmail.com
    Church Hill Gym Treadmill 16:03 2M Day after 11 mile marathon training run. 08:02
    12/1/2012 raylenemorrow@hotmail.com
    Reindeer Run 26:49 5K 1st age group 08:39
    12/1/2012 kevinprice@bellsouth.net
    2012 XTerra Rocky Top Trail Half Ma 02:18:36 13.1M 10:35
    11/22/2012 chele.bentley@comcast.net
    2012 Up and at 'em Turkey Trot 37:11 5K 12:00
    11/22/2012 rock.bentley@comcast.net
    2012 Up and at 'em Turkey Trot 37:22 5K 12:03
    11/22/2012 kevinprice@bellsouth.net
    Rogersville 5k Turkey Run 23:00 3.1M 07:25
    11/22/2012 raylenemorrow@hotmail.com
    Turkey Trot 25:55 5K chip time no prize : ( 08:22
    11/10/2012 kevinprice@bellsouth.net
    BAE Half Marathon Run 01:59:54 13.1M 09:09
    11/10/2012 raylenemorrow@hotmail.com
    Vance Rocket Run 26:35 5K 1st age group 08:35
    11/4/2012 rock.bentley@comcast.net
    2012 Speedway in Lights 5k 48:47 5K 15:44
    11/4/2012 chele.bentley@comcast.net
    2012 Speedway in Lights 5k 37:38 5K 12:08
    10/27/2012 raylenemorrow@hotmail.com
    Superhero 27:23 5K 1st age group windy hilly slower than last year. 08:50
    10/27/2012 kevinprice@bellsouth.net
    2012 Haunted Half Marathon 01:58:53 13.1M 09:05
    10/21/2012 chele.bentley@comcast.net
    Susan G. Komen Race for the Cure 43:10 5K 13:55
    10/20/2012 raylenemorrow@hotmail.com
    point lookout 5k 22:43 5K 3rd overall female 07:20
    10/6/2012 moose19775@yahoo.com
    High Knob Naturalist Rally 5k 25:54 5K 2nd place out of 28 runners 08:21
    10/6/2012 narr9836@tvscable.com
    Hart One 5K 20:10 3.1M Great 5K in Wise, Va. 06:30
    9/30/2012 Aosborne104@hotmail.com
    Cooper's Race 30:35 5K First 5K w/o obstacles. 09:52
    9/29/2012 ewn5a@uvawise.edu
    The UVa-Wise Red and Grey 5k 00:00 3.1M to register, please go on www.uvawise.edu/sga and click the tab that says Red and Grey 5k. The cost is 12 dollars. Registration is at 8am and the race starts at 9am. There will also be a fun walk for participants.
    9/29/2012 raylenemorrow@hotmail.com
    Autism 5k 27:41 5K 2nd masters $50.00 Gift Card 08:56
    9/23/2012 raylenemorrow@hotmail.com
    Achor Splash TRI 29:46 5K TRI swim 9:59 Bike 28:13 Run 29:46 2nd place AG 09:36
    9/22/2012 kevinprice@bellsouth.net
    2012 Bays Mountain 15 Miler 02:51:26 15M 11:26
    9/22/2012 Aosborne104@hotmail.com
    Mud, Sweat, and Cheers Mud Run 38:30 5K 12:25
    9/8/2012 Aosborne104@hotmail.com
    Eastman Road Race 18:28 3K First race 09:56
    9/8/2012 moose19775@yahoo.com
    Eastman Road Race, Kingsport, TN 47:29 10K Finished 100th out of 650 runners. 07:40
    9/8/2012 kevinprice@bellsouth.net
    Eastman 10k Road Race 51:34 6.2M 08:19
    9/8/2012 raylenemorrow@hotmail.com
    Run Walk Crawl for Hope 30:04 5K 1st in 40-49 some trail steep trail 09:42
    9/1/2012 moose19775@yahoo.com
    Duffield Daze 5k, Duffield, VA 20:56 5K 2nd place overall out of 85 runners. 06:45
    8/25/2012 kevinprice@bellsouth.net
    Phipps Bend 5000 Meter Run 23:15 3.1M 07:30
    8/19/2012 raylenemorrow@hotmail.com
    LPC TRI 29:36 5K TRIATHLON AT LPC SWIM 7:04 BIKE 1:22:40 AND RUN 29:36 FUN FUN 3RD PLACE AG 09:33
    8/18/2012 hensley.garrett@gmail.com
    2012 YMCA 5K 25:51 5K Broke my PR!! 08:20
    8/11/2012 raylenemorrow@hotmail.com
    Sourwood 26:20 5K 1st age group 08:30
    7/17/2012 dancindev2@bvunet.net
    Wolk Run 7 Miler 01:22:48 7M Scenic and challenging trail race at Bays Mountain Park. 11:50
    7/17/2012 moose19775@yahoo.com
    Wolf Run 7 Miler: Kingpsort, TN 01:13:24 7M Finished 132 out of 196 runners. 10:29
    7/17/2012 kevinprice@bellsouth.net
    Wolf Run 7 Mile Trail Race 01:08:23 7M 09:46
    7/14/2012 jimandlois@inorbit.com
    Crazy 8 01:02:31 8K Wow! what a great race. Very exciting and a lot of fun. Hope to do better next year.Jim's time was 57.44.7. He beat me again! 12:36
    7/14/2012 dancindev2@bvunet.net
    Crazy 8's 8K 50:41 8K 10:13
    7/14/2012 raylenemorrow@hotmail.com
    Folkmoot 20:04 4.01K 3rd masters 08:04
    7/14/2012 kevinprice@bellsouth.net
    Kingsport Crazy Eights 8K 40:51 4.9M 08:20
    7/4/2012 moose19775@yahoo.com
    July 4th Road Race: Jonesville, VA 21:50 5K 4th place out of 25 runners. 07:03
    7/4/2012 kevinprice@bellsouth.net
    Rogersville Firecracker 4 Miler 30:45 4M 07:41
    7/4/2012 kevinprice@bellsouth.net
    Red White And Boom 4 Miler 34:41 4M 08:40
    7/4/2012 raylenemorrow@hotmail.com
    Firecracker 26:13 5K 2nd ag 08:27
    7/4/2012 dancindev2@bvunet.net
    Firecracker 4 Miler 40:12 4M 10:03
    7/4/2012 dancindev2@bvunet.net
    Red, White, & Boom 4 Miler 41:36 4M 10:24
    6/30/2012 kevinprice@bellsouth.net
    Don't Rock The Boat 5K 23:39 3.1M 07:38
    6/30/2012 jimandlois@inorbit.com
    Rock the Boat 5K 40:20 5K My second race. Way too hot but we did it! Jim's 1st race. He beat me by 4 minutes. 13:01
    6/23/2012 moose19775@yahoo.com
    The Human Race: Lebanon, VA 22:52 5K 4th out of 22 runners. 07:23
    6/23/2012 kevinprice@bellsouth.net
    Rogersville Casa 8K Road Race 40:19 5M 08:04
    6/23/2012 raylenemorrow@hotmail.com
    Chick Fil A 5k 26:34 5K 1st masters, nice medal, 5 free meals, 1 hour massage. 19th F of 165 08:34
    6/23/2012 dancindev2@bvunet.net
    CASA 8K 50:28 8K 10:10
    6/23/2012 kevinprice@bellsouth.net
    Rogersville Casa Open Mile 07:23 1M 07:23
    6/16/2012 dancindev2@bvunet.net
    Rhododendron 10K 01:04:51 10K 10:28
    6/16/2012 moose19775@yahoo.com
    Hope for Haley 5k: Gate City, VA 21:21 5K 17th place overall out of 137 runners. 06:53
    6/16/2012 raylenemorrow@hotmail.com
    Run For Kids Sake 27:25 5K 2nd masters very nice prize *hammock* 08:51
    6/9/2012 kevinprice@bellsouth.net
    Bristol Challenge 6k run 29:41 3.8M 07:49
    6/9/2012 dancindev2@bvunet.net
    Varmit Half Marathon 02:35:44 13.1M 11:53
    6/2/2012 raylenemorrow@hotmail.com
    Blue Plum 25:07 5K 3rd ag 203 of 838 08:06
    6/2/2012 kevinprice@bellsouth.net
    Blue Plum 5K 23:31 3.1M 07:35
    6/2/2012 moose19775@yahoo.com
    Clinch River Trail Run, St Paul, VA 28:56 5.5K 5th Place out of 22 Runners. 08:29
    6/2/2012 hensley.garrett@gmail.com
    2012 Blue Plum 5K 28:09 5K 09:05
    5/28/2012 ryankerrins@yahoo.com
    Big Little 5K 22:00 5K 07:06
    5/28/2012 raylenemorrow@hotmail.com
    Big Little 5k 24:57 5K 1st place Masters ! 08:03
    5/26/2012 kevinprice@bellsouth.net
    Bill Gatton Memorial Freedom 5K 24:40 3.1M 07:57
    5/19/2012 kevinprice@bellsouth.net
    The Hope 4 31:59 4M 08:00
    5/19/2012 raylenemorrow@hotmail.com
    BFF 26:46 5K 6th female 1st age group 10 yrs 08:38
    5/12/2012 dancindev2@bvunet.net
    Justin Foundation 5k 29:33 5K 09:32
    5/12/2012 raylenemorrow@hotmail.com
    Hearts for heros 25:54 5K 1ST PLACE RECIEVED 2ND BUT SHE WAS 44 08:21
    5/6/2012 moose19775@yahoo.com
    Amazing Grace 5k: Kingsport, TN 25:23 5K 82nd out of 554 runners. 08:11
    5/5/2012 willoughby1954@yahoo.com
    moccasin 01:20:00 7M 11:26
    5/5/2012 dancindev2@bvunet.net
    Animal Chase 10K 01:04:46 10K 10:27
    5/5/2012 mbeecham@ahometownbank.com
    1st Annual Ultimate Climb Challenge 00:00 2M
    4/29/2012 raylenemorrow@hotmail.com
    Falafel 25:38 5K 1st ag 2 min 3 sec off 2011 08:16
    4/28/2012 dancindev2@bvunet.net
    Run The Tunnel 44:07 3.8M Very Challenging trail race with lots of stairs and hills. 11:37
    4/28/2012 moose19775@yahoo.com
    Run the Tunnel, Natural Tunnel SP 33:16 3.8M 12th place out of 70 runners. 3rd in age group. 08:45
    4/21/2012 dancindev2@bvunet.net
    Laurel Run Ascent 02:27:17 11M 13:23
    4/21/2012 kevinprice@bellsouth.net
    Laurel Run Ascent 02:04:34 11M 11:19
    4/21/2012 raylenemorrow@hotmail.com
    Nolichucky River Run 25:47 5K 1st place masters good race 08:19
    4/14/2012 dancindev2@bvunet.net
    Gloden Eagle 5K 29:35 5K 09:33
    4/14/2012 jerseyholsten@aol.com
    Race for the Cure 36:44 3.2M MY VERY FIRST 5K!!! 11:29
    4/14/2012 raylenemorrow@hotmail.com
    Trot for Tots 26:41 5K 1st place 40-49 rather rolling ! 08:36
    4/7/2012 ryankerrins@yahoo.com
    Run for TC 42:45 5M Ran a smart run and had a good time! 08:33
    4/7/2012 kevinprice@bellsouth.net
    Xterra Power To The Tower 13.1 02:31:33 13.1M 11:34
    4/1/2012 bigcarm@hotmail.com
    Knoxville Half Marathon 01:29:59 13.1M Good first race after some injuries from the winter. Still feeling around for how hard I should go. Didn't record splits. 06:52
    3/31/2012 raylenemorrow@hotmail.com
    Black Mtn Challange 10k 55:02 10K 1st place ag 08:53
    3/31/2012 dancindev2@bvunet.net
    Take Back the Night 5K 29:19 5K 09:27
    3/25/2012 kevinprice@bellsouth.net
    Yes 5K 25:42 3.1M 08:17
    3/25/2012 raylenemorrow@hotmail.com
    NC 1/2 marathon 02:05:30 13.1M tough course sick the night before but finished 09:35
    3/24/2012 kevinprice@bellsouth.net
    Phipps Bend 11 Mile Trail Race 01:46:12 11M 09:39
    3/24/2012 dancindev2@bvunet.net
    Phipps Bend River Run 02:11:33 11M 11:58
    3/24/2012 amberjfinch@hotmail.com
    Band on the Run 00:00 5K Save the date for the return of Sullivan East High Schools BAND ON THE RUN! After a 5 year break, we are ready to get running again. More info will be posted shortly...
    3/17/2012 kevin@endurancesportsmanagement.com
    Fall Creek Falls 50K & 12 mile tra, 00:00 50K http://endurancesportsmanagement.com - Discounts starting 12/15
    3/17/2012 taraharrell02@hotmail.com
    Chasing Snakes 01:01:00 6.2M 09:50
    3/16/2012 kevinprice@bellsouth.net
    Shamrock 4 Miler 32:56 4M 08:14
    3/14/2012 clancaster@strongwell.com
    Park run 35:00 4.2M 08:20
    3/10/2012 dancindev2@bvunet.net
    5K Run for St. Anne School 29:46 5K 09:36
    3/10/2012 kevinprice@bellsouth.net
    Joggin for the Noggin 5K 24:01 3.1M 07:45
    3/3/2012 dancindev2@bvunet.net
    Foot Rx 5K 29:47 5K 09:36
    3/3/2012 kevinprice@bellsouth.net
    Foot RX 5K 25:12 3.1M 08:08
    2/25/2012 dancindev2@bvunet.net
    Surgoinsville 10 Miler 01:57:05 10M 11:42
    2/25/2012 raylenemorrow@hotmail.com
    Surgoinsville 01:44:59 10M training for 1/2, 2nd age group 10:30
    2/25/2012 kevinprice@bellsouth.net
    Surgoinsville Ten Miler 01:28:41 10M 08:52
    2/19/2012 raylenemorrow@hotmail.com
    Frostbite 24:30 5K new PR 2nd ag 07:54
    2/18/2012 michaelpope58@gmail.com
    Mrytle Beach Half Marathon 01:46:44 13.1M 08:09
    2/18/2012 sheddingcat@comcast.net
    Pinnacle Tower 01:31:00 10M 09:06
    2/13/2012 debbie.heck@jtekt.com
    training run 35:00 3.25M 10:46
    2/11/2012 raylenemorrow@hotmail.com
    Valentine 5k 25:34 5K 3rd age group 1st Mother/ Daughter cold 24 wind gust of 20 wind chill of 5 08:15
    2/9/2012 debbie.heck@jtekt.com
    training run 37:15 3.25M recovering from hip surgery slowly on the mend. 11:28
    1/28/2012 kevinprice@bellsouth.net
    War Party 10K Run 52:35 6.2M 08:29
    1/28/2012 raylenemorrow@hotmail.com
    War Party 10k 53:17 10K 1st AG 08:36
    1/28/2012 dancindev2@bvunet.net
    War Party 10K 01:05:07 10K 10:30
    1/15/2012 michaelpope58@gmail.com
    Chevron Houston Marathon 03:59:10 26.2M 09:08
    12/31/2011 kevinprice@bellsouth.net
    Phipps Bend New Years 5K 24:43 3.1M 07:58
    12/31/2011 raylenemorrow@hotmail.com
    Run in the New Year's 25:15 5K Bad head cold but new PR 2nd age group 08:09
    12/24/2011 kevinprice@bellsouth.net
    Freedom Run 5K 26:06 3.24M 08:03
    12/23/2011 willoughby1954@yahoo.com
    gorge top to bottom & rtn 00:00 7M
    12/18/2011 bigcarm@hotmail.com
    Jacksonville Bank Marathon 03:08:37 26.2M Third marathon of 2011. Unplanned stops at mi 16 and mi 25, but pulled it together. Beautiful scenery, good weather! 07:12
    12/17/2011 raylenemorrow@hotmail.com
    Pioneer 5 miler 42:30 5M 2nd place 08:30
    12/15/2011 welliott@eastman.com
    Pioneer 5mile 38:10 5M Current "PB" for 8k race. 07:38
    12/3/2011 clancaster@strongwell.com
    Park run 40:00 5M 08:00
    11/24/2011 ryankerrins@yahoo.com
    Chase the Turkey 23:06 5K 07:27
    11/24/2011 kevinprice@bellsouth.net
    5K Give Thanks Family Fund Run 23:50 3.1M 07:41
    11/24/2011 raylenemorrow@hotmail.com
    Turkey Trot 25:28 5K 253 out of 1423 new PR no prize 08:13
    11/19/2011 raylenemorrow@hotmail.com
    Downtown 1 miler 07:40 1M 1st place female 07:40
    11/13/2011 kevinprice@bellsouth.net
    Bristol Motor Speedway 5k 25:48 3.1M 08:19
    11/13/2011 mccoy_5@comcast.net
    PHIL Foundation 5K Fun Run/Walk 00:00 5K This Fun Run/Walk benefits the philanthropic activities of the PHIL (People Helping in Love) Foundation. Race begins at 2 p.m. at the Daniel Boone High School Cross Country Trail in Gray. Registration $15 per person. Register in-person at the DBHS gym
    11/12/2011 raylenemorrow@hotmail.com
    Superhero 25:56 5K 3rd in age group 08:22
    11/12/2011 craddock.doc@gmail.com
    SWVRRC Grand Prix 15k 00:00 15K The SWVRRC is sponsoring its 3-event Grand Prix races at Pipestem Resort State Park, Pipestem WV - http://www.pipestemresort.com/. Dates and race distances are October 15 – 5K, October 29 – 10K (Pumpkin Run), and November 12 – 15K.
    www.swvrrc.org for e
    11/5/2011 raylenemorrow@hotmail.com
    Race for Ian 26:53 5K Hilly but got 2nd in masters ! 08:40
    10/30/2011 michaelpope58@gmail.com
    Martine Corps Marathon 05:10:02 26.2M both legs cramped @ 26.8 miles; couldn't move for about +/- 45 minutes. 11:50
    10/29/2011 kevinprice@bellsouth.net
    Haunted Half Marathon 02:02:30 13.1M 09:21
    10/29/2011 ryankerrins@yahoo.com
    Haunted Half Marathon 02:06:23 13.1M First half. I had a great time! 09:39
    10/29/2011 bigcarm@hotmail.com
    Cyclone Chase 5k 18:25 5K Steady pacing, got an overall win this time. Mostly flat course, terrific sponsorship. Pretty cold out! 05:56
    10/23/2011 shawn@thehope4.com
    Race For the Cure 26:03 5K 08:24
    10/23/2011 kevinprice@bellsouth.net
    Susan G Komen 5K 25:44 3.14M 08:12
    10/23/2011 raylenemorrow@hotmail.com
    Myrtle Beach Mini Marathon 02:00:40 13.1M sore hoping to recover quick 09:13
    10/15/2011 raylenemorrow@hotmail.com
    Scamper 26:10 5K 1st age group, wanted masters but did 50 and over 08:26
    10/15/2011 craddock.doc@gmail.com
    SWVRRC Grand Prix 5k 00:00 5K The SWVRRC is sponsoring its 3-event Grand Prix races at Pipestem Resort State Park, Pipestem WV - http://www.pipestemresort.com/. Dates and race distances are October 15 – 5K, October 29 – 10K (Pumpkin Run), and November 12 – 15K.
    www.swvrrc.org for e
    10/15/2011 carolyn.gulley@lmunet.edu
    Railsplitter 5K 00:00 5K
    10/15/2011 aker.angelia@jobcorps.org
    BRJC Make a Difference 5K 00:00 5K Blue Ridge Job Corps Marion VA to benefit Breast Cancer Research
    10/8/2011 tsams68@gmail.com
    5k along the French Broad 00:00 5K http://www.hsclc.org/newsevents/hsclc5krun.html Fund raiser benefits Hot Springs Childrens Learning Center preschool program. 1-miler for kids. More info contact: Tina Sams tsams68@gmail.com
    10/8/2011 kevinprice@bellsouth.net
    Erwin Apple Festival 4 Miler 34:06 4M 08:32
    10/8/2011 michaelpope58@gmail.com
    Apple Festival 4 Miler 31:08 4M 07:47
    10/1/2011 raylenemorrow@hotmail.com
    DuPont 01:05:53 10K trail run very steep 10:38
    9/25/2011 kevinprice@bellsouth.net
    Mud Sweat And Cheers 5K 24:51 3.1M 08:01
    9/24/2011 raylenemorrow@hotmail.com
    Autism 28:39 5K 2nd in AG 10 yr killer hill 09:15
    9/24/2011 bigcarm@hotmail.com
    VMC 5k 18:48 5K Not fully recovered from marathon, but had a great time out there. Perfect weather. 06:04
    9/18/2011 kevinprice@bellsouth.net
    Fit For The King 5K 27:52 3.1M 08:59
    9/18/2011 shawn@thehope4.com
    Fit For The King 24:51 5K 08:01
    9/17/2011 shawn@thehope4.com
    Bristol Rhythm & Roots 25:06 5K 08:06
    9/17/2011 kevinprice@bellsouth.net
    Bays Mountain 15 Mile Run 03:05:28 15M 12:22
    9/17/2011 bigcarm@hotmail.com
    US Air Force Marathon 03:08:29 26.2M Took a friend's bib and ran as an alias. Fell apart after mile 23, but no broken bones this time! 07:12
    9/11/2011 raylenemorrow@hotmail.com
    J B L 25:42 5K 1st in AG shaved 1 minute off last yr 08:17
    9/10/2011 shawn@thehope4.com
    Eastman Road Race 52:22 10K 08:27
    9/10/2011 kevinprice@bellsouth.net
    Eastman 10K Road Race 57:36 6.2M 09:17
    9/10/2011 ryankerrins@yahoo.com
    Eastman Road Race 47:50 10K Paced myself well. Great race for me. 07:43
    9/5/2011 shawn@thehope4.com
    Summer's End 26:50 5K 08:39
    9/5/2011 josh_guestriver@yahoo.com
    Salt Trail 5K 00:00 5K The run will be located on the Salt Trail as part of the Saltville Labor Day celebration.

    Registration will be at the pavilion near the post office in Saltville beginning at 8:30 am.
    Race Starts at 10:00 am.
    Contact Josh Larsen 276-628-1600 f
    9/3/2011 raylenemorrow@hotmail.com
    Apple Festival 45:03 8K 2nd place ag nice vest instead of shirt 09:05
    9/3/2011 gingrich1206@embarqmail.com
    Run Fer Da Hills 12:31 1.5M 08:21
    8/28/2011 raylenemorrow@hotmail.com
    Warriors Dash 43:43 5K 12 obstacles over the course must run again lots of FUN 14:06
    8/27/2011 harrelljb.jb@gmail.com
    Phipps Bend 5K 28:40 5K first 5K ever 09:15
    8/27/2011 clancaster@strongwell.com
    Park run 40:00 5M 08:00
    8/27/2011 shawn@thehope4.com
    Phipps Bend 5K 24:43 5K 07:58
    8/20/2011 shawn@thehope4.com
    Greene Co. YMCA 25:51 5K 08:20
    8/20/2011 raylenemorrow@hotmail.com
    HOSA 5K 26:45 5K 2nd female overall no prize:( 08:38
    8/20/2011 terri@tdc-comm.com
    Run for the Red 00:00 5K Fundraiser for the Lakeway chapter of the American Red Cross. Race will begin at 9am at Panther Creek Park in Morristown, TN. Entry fee: $15. You will receive a t-shirt and free lunch. For registration forms, email terri@tdc-comm.com or call 423-258-4118.
    8/13/2011 raylenemorrow@hotmail.com
    Sourwood 25:55 5K 3rd place PR in this race 08:22
    8/13/2011 michaelpope58@gmail.com
    Christopher Todd Richardson 51:07 10K 08:15
    8/9/2011 bigcarm@hotmail.com
    MRHBC Cherokee Park Run 14:18 2.4M Another fun day with the MRHBC! A few difficult spots in the course, but good & short. Second place, lost a kicking match at the end. 05:57
    8/6/2011 shawn@thehope4.com
    Appalachia Railroad Days 5K 27:20 5K 08:49
    8/6/2011 bigcarm@hotmail.com
    Pigeon Forge Midnight 8k 30:53 8K Race start at 11:59 pm. Tired. Splits 6:04, 6:04, 6:09, 6:20, and 6:13. Finished 27th. 06:14
    8/2/2011 bigcarm@hotmail.com
    MRHBC Panther Creek Trail Run 36:36 8K Fun, really informal trail race, my very first "win." Extremely difficult terrain. I cleared out all the spider webs! 07:23
    7/30/2011 ryankerrins@yahoo.com
    ETSU Physical Therapy 5K 28:29 5K Terrible, ran first mile in 6.30 pace, then died real bad. Stopped Running for 2 weeks prior. 09:11
    7/30/2011 bigcarm@hotmail.com
    Abingdon Main Street 5k 18:29 5K Satellite says distance was more like 3.2mi, but at any rate, great race. Need to be more Abingdon night races! 05:58
    7/30/2011 raylenemorrow@hotmail.com
    Bele Chere 27:38 5K 8th ag finished 364 of 1395 08:55
    7/23/2011 bigcarm@hotmail.com
    Karns Community 5k 18:11 5K Def. improvement over 2009 and 2010. Splits at 5:55, 6:06, and 5:38. Fourth. Wore my knee out a little. 05:52
    7/23/2011 raylenemorrow@hotmail.com
    Folkmoot 26:16 5K 1st place in AG 08:28
    7/16/2011 ryankerrins@yahoo.com
    Crazy 8's 41:27 8K train for longer races! 08:21
    7/16/2011 bigcarm@hotmail.com
    Crazy 8's 8k 30:41 8K Overhydrated, but better safe than sorry. Had a lot of fun this year! 06:11
    7/16/2011 shawn@thehope4.com
    Crazy 8's 43:52 8K 08:51
    7/16/2011 kevinprice@bellsouth.net
    Crazy 8's 8K Run 44:15 4.9M 09:02
    7/16/2011 michaelpope58@gmail.com
    Crazy 8's 37:57 8K 07:39
    7/9/2011 raylenemorrow@hotmail.com
    Go for Good 27:13 5K 1st place ag 08:47
    7/4/2011 raylenemorrow@hotmail.com
    Firecracker 26:47 5K no prize : ( 08:38
    7/4/2011 kevinprice@bellsouth.net
    Red White And Boom 4 Miler 35:22 4M 08:50
    7/4/2011 shawn@thehope4.com
    Red White and Boom 37:46 4M 09:26
    7/3/2011 bigcarm@hotmail.com
    Pilot Fireball Moonlight Classic 5k 18:19 5K Hot, overcrowded, and dangerous, but I'm thankful for the volunteers and staff. Splits at 5:32, 5:59, 6:09. 05:55
    7/2/2011 kevinprice@bellsouth.net
    Firecracker Four Miler Rogersville 34:10 4M 08:32
    7/2/2011 michaelpope58@gmail.com
    Firecracker 4 Miler 34:31 4M 08:38
    6/25/2011 bigcarm@hotmail.com
    Cove Lake 5k 18:20 5K Warm out today, beautiful course and great prizes. Won age group, sixth overall. 05:55
    6/19/2011 bigcarm@hotmail.com
    Charlottesville Men's Four-Miler 24:16 4M Drizzly, humid. Excellent course with some competitive guys. Slowed down after mile 3, finished 18th overall. 06:04
    6/18/2011 raylenemorrow@hotmail.com
    Rhododendron 57:32 10K Long race struggled in the last mile 3rd age group 09:17
    6/18/2011 kevinprice@bellsouth.net
    Jackie Long Memorial 5K 25:42 3.1M 08:17
    6/18/2011 michaelpope58@gmail.com
    Rhododendron 10K 52:51 10K 08:31
    6/11/2011 kevinprice@bellsouth.net
    Casa 1 Mile Run 07:27 1M 07:27
    6/11/2011 kevinprice@bellsouth.net
    2011Casa 8K 42:36 4.9M 08:42
    6/11/2011 bigcarm@hotmail.com
    The Varmint 5k 18:56 5K Sinus infection. Splits 5:34, ~6:30, and 6:06. Very challenging, good fun! 06:06
    6/11/2011 raylenemorrow@hotmail.com
    Covered Bridge 27:12 5K 3rd AG clock said 27:12 results said 27:29 08:46
    6/4/2011 kevinprice@bellsouth.net
    The Blue Plum 5k 24:35 3.1M 07:56
    6/4/2011 ryankerrins@yahoo.com
    Blue Plum 5K 23:01 5K 07:25
    6/3/2011 bigcarm@hotmail.com
    City People Downtown Dash 05:11 1M Personal best mile time! Great crowd and well-organized. 05:11
    5/30/2011 shawn@thehope4.com
    Big Little 5K 27:58 5K 09:01
    5/30/2011 ryankerrins@yahoo.com
    Big Little 5K 23:16 5K Ran to fast for 1st mile. Note to self: Don't squat 2 days before race! 07:30
    5/30/2011 raylenemorrow@hotmail.com
    Big Little 5K 26:26 5K On the cart path of a golf course good race 1st in ag 08:32
    5/28/2011 kevinprice@bellsouth.net
    Bill Gatton Memorial Freedom 5k 24:29 3.1M 07:54
    5/28/2011 raylenemorrow@hotmail.com
    Hope for Warriors 26:36 5K 2nd ag finally back in the 26's 08:35
    5/21/2011 kevinprice@bellsouth.net
    The Hope4 Four Mile Run 34:25 4M 08:36
    5/21/2011 raylenemorrow@hotmail.com
    The Hope 4 36:12 4M 2nd ag just felt sluggish 09:03
    5/21/2011 jaynesluss@gmail.com
    Run/Walk for FA (Fanconi Anemia 00:00 5K Run/Walk for FA (Fanconi Anemia)
    Registration at 8:00 am, Ringley Park, Coeburn, Virginia
    All proceeds to be donated to Fanconi Anemia in Memory of Nicholas Boggs
    9-10-1998 to 10-16-2010
    For more information contact:
    jaynesluss@gmail.com
    5/15/2011 shawn@thehope4.com
    AmazinGrace 27:28 5K 08:52
    5/15/2011 ryankerrins@yahoo.com
    AmazingRace 5K 22:37 5K Felt great paced myself well this time. 07:18
    5/15/2011 raylenemorrow@hotmail.com
    Falafel 27:41 5K Hot and hilly 2nd in ag 08:56
    5/14/2011 kevinprice@bellsouth.net
    Foot Rx 5K 25:32 3.1M 08:14
    5/14/2011 michaelpope58@gmail.com
    FootRX 5K 24:20 5K 07:51
    5/6/2011 michaelpope58@gmail.com
    Depot Dash 5K 22:37 5K 07:18
    5/6/2011 kevinprice@bellsouth.net
    Depot Dash 5K 25:37 3.1M 08:16
    5/6/2011 ryankerrins@yahoo.com
    Depot Dash 24:55 5K Burned it up to quick. Was dead at 1.5 miles 08:02
    4/30/2011 raylenemorrow@hotmail.com
    Running with the Wildcats 27:30 5K good race hilly 1st ag 08:52
    4/29/2011 bigcarm@hotmail.com
    Dogwood Mile 05:39 1M First race on the new bone! Ran unregistered. Great night in downtown Knoxville! 05:39
    4/23/2011 kevinprice@bellsouth.net
    Laurel Run Ascent 11 M Trail Race 02:03:05 11M 11:11
    4/17/2011 kevinprice@bellsouth.net
    YES 5k 25:48 3.1M 08:19
    4/16/2011 raylenemorrow@hotmail.com
    Relay for Life 25:09 5K 3rd female overall not organized at all 1st AG 08:07
    4/16/2011 kevinprice@bellsouth.net
    Run For TC 5 Mile Trail Race 53:58 5.19M 10:24
    4/16/2011 jollyrancher0502@gmail.com
    ETSU's RELAY FOR LIFE 5K 00:00 5K
    4/6/2011 quigley679@yahoo.com
    My 5K course. 30:54 3.2M Great night to run. Felt pretty good, but didn't want to push it too hard. I beleive my time can improve quite a bit over the summer. 09:39
    4/3/2011 quigley679@yahoo.com
    My 5K course. 29:00 3.1M Beautiful day. The run felt great and my time improved. 09:21
    4/2/2011 raylenemorrow@hotmail.com
    Cooper River Bridge Run 57:47 10K first 10k since October feeling good 09:19
    4/2/2011 kevinprice@bellsouth.net
    Run The Gump 26:18 3.2M 08:13
    3/31/2011 quigley679@yahoo.com
    My 5K course. 00:00 3.1M Felt bad during this run. Bad weather, gps stopped working, rainy and cold. No time.
    3/29/2011 quigley679@yahoo.com
    Commonwealth Ave. and back home 31:11 3.1M 5K again with no knee problems. 2nd attempt and felt pretty good. 10:04
    3/27/2011 bigcarm@hotmail.com
    Virginia Creeper Marathon 03:16:29 26.2M Broke a foot bone around mile 14. Yuck. Great race though, thoughtfully put together, looking forward to next time! 07:30
    3/26/2011 raylenemorrow@hotmail.com
    Take Back the Night 28:23 5K 1st ag slower than 2009 but hopefully getting over stress fracture 09:09
    3/26/2011 kevinprice@bellsouth.net
    Boys & Girls Club 3K Rogersville 14:30 1.8M 08:03
    3/26/2011 ryankerrins@yahoo.com
    Chasing Snakes 53:21 10K First 10k 08:36
    3/26/2011 raceforhope@milligan.edu
    Race for Hope 00:00 5K Race to raise awareness and support for the fight against human trafficking.
    http://www.milligan.edu/raceforhope/
    3/20/2011 michaelpope58@gmail.com
    NYC Half Marathon 01:48:01 13.1M 08:15
    3/20/2011 raylenemorrow@hotmail.com
    Quintiles 1/2 03:00:00 13.1M only ran 6 miles recovery from stress fracture 13:44
    3/19/2011 kevinprice@bellsouth.net
    Phipps Bend River Run 10 Miler 01:35:08 10M 09:31
    3/12/2011 raylenemorrow@hotmail.com
    Shamrock 5k 28:47 5K very hilly fott a little sore but getting better 2ND AG 09:17
    3/12/2011 kevinprice@bellsouth.net
    Chasing Snakes 10K Road Race 55:31 6.2M 08:57
    3/5/2011 bigcarm@hotmail.com
    Love Your Libraries 5k 18:23 5K Drizzly. Nice event, but no mile markers. Second overall. Now, to focus on healing some overuse injuries. 05:56
    2/27/2011 bigcarm@hotmail.com
    Whitestone 30k 02:08:21 30K Good event! Got there late, no stretch--never again! Fell apart after mile 13, couldn't get under 7:00/mile again. Random dog ran the last three miles with me. 06:54
    2/26/2011 michaelpope58@gmail.com
    Surgoinsville 10 Miler 01:20:35 10M 08:04
    2/20/2011 raylenemorrow@hotmail.com
    Frostbite 5k 27:48 5K 2nd ag slowly getting back 08:58
    2/20/2011 michaelpope58@gmail.com
    Austin Marathon & Half Marathon 02:03:53 13.1M i was sick (sinus). 09:27
    2/14/2011 willoughby1954@yahoo.com
    flatwoods 00:00 5M
    2/13/2011 kevinprice@bellsouth.net
    Valentines Day Duo 5K 27:02 3.1M 08:43
    2/13/2011 shawn@thehope4.com
    Valentines Duo 26:44 5K 08:37
    2/12/2011 bigcarm@hotmail.com
    Cedars Frostbite Half Marathon 01:26:03 13.1M Terrific day! Splits 6:25, 6:19, 6:32, 6:31, 6:35, 6:22, 6:30, 6:45, 6:24, 6:39, 6:44, 6:51, 6:39; 10th overall, 2nd age group. 06:34
    2/12/2011 raylenemorrow@hotmail.com
    Valentine 5k 28:05 5K first day back in 40 days off stress fracture, 1st in sister/sister 09:04
    1/29/2011 bigcarm@hotmail.com
    War Party 10k 37:52 10K Beautiful sunny day! Splits at 6:02, 5:47, 6:08, 6:26, 6:07, and 6:07; 5k in ~18:30, 8k in 30:32. 06:06
    1/29/2011 snewland@embarqmail.com
    War Party 10k 01:05:12 10K 10:31
    1/29/2011 shawn@thehope4.com
    War Party 10K 56:09 10K 09:03
    1/29/2011 kevinprice@bellsouth.net
    War Party 10K 56:43 6.2M 09:09
    1/29/2011 michaelpope58@gmail.com
    War Party 10k 46:20 10K 07:28
    1/16/2011 bigcarm@hotmail.com
    Dirty Dozen Doozy 8k 33:03 8K Snow, ice, mud, three wrong turns, and congestion. Not my best day, but a great no frills event for a great cause. 06:40
    1/8/2011 shawn@thehope4.com
    Walt Disney World 1/2 Marathon 02:04:17 13.1M 09:29
    1/1/2011 bigcarm@hotmail.com
    New Years Day 5k 18:21 5K Raining buckets in Knoxville. Managed to outskirt the pack at the start this time, enjoyed a flat course, finished 16th. 05:55
    1/1/2011 raylenemorrow@hotmail.com
    WAKE UP AND RUN 26:02 5K 3RD AG 08:24
    1/1/2011 shawn@thehope4.com
    New Year's Day Wake Up 27:06 5K 08:45
    1/1/2011 michaelpope58@gmail.com
    2011 New Year's Day 5k / Phipps Ben 20:54 5K 06:45
    12/18/2010 shawn@thehope4.com
    Pioneer 5 Miler 49:05 5M First run back from calf injury 09:49
    12/12/2010 michaelpope58@gmail.com
    West Palm Beach Marathon 03:57:02 26.2M 09:03
    12/11/2010 bigcarm@hotmail.com
    Jingle Bell 5k 18:58 5K Their digital display said 18:43, so I'm not sure what's going on there. Lost ~20 seconds starting farther back in the pack. Won 20-29 age group. Keep on keeping on. 06:07
    12/5/2010 bigcarm@hotmail.com
    Maryville Reindeer Run 5k 18:31 5K Got there late, no time to warm up. Cold conditions, but still felt okay. Won 25-29 age group. 05:58
    12/5/2010 aweaver101@hotmail.com
    New Balance Girls on the Run 42:30 5K First run in several years. Sharee ran with me, her first. 5 degrees with 30 mph winds and snow. My coldest run ever but legs felt good. 13:43
    12/4/2010 raylenemorrow@hotmail.com
    Jingle Bell 26:05 5K 2nd ag 28 sec faster than last yr 08:25
    11/25/2010 raylenemorrow@hotmail.com
    Turkey Trot 26:06 5K 5th out of 69 ag 08:25
    11/25/2010 ryankerrins@yahoo.com
    Chase the Turkey 29:00 5K First 5K 09:21
    11/20/2010 sgewelke@gmail.com
    Ferguson Freeze 25:18 3.11M very fast race got my first pr,somewhat an incline race 08:08
    11/20/2010 raylenemorrow@hotmail.com
    1 Mile Downtown 07:48 1M 3rd in ag 07:48
    11/13/2010 chuckmcgaharut@aol.com
    BAE 5K 00:00 3.1M
    11/13/2010 Heather.Crawford@jbc.edu
    NCCAA DII National Championships 26:49 5K Elvin R. King Cross Country Course. Cedarville University, Ohio. 08:39
    11/13/2010 raylenemorrow@hotmail.com
    Super Hero 26:50 5K 1st age group lots of long hills 08:39
    10/31/2010 michaelpope58@gmail.com
    Athens Classic Marathon 04:15:17 26.2M 09:45
    10/30/2010 shawn@thehope4.com
    Haunted Half 01:59:37 13.1M 09:08
    10/27/2010 sgewelke@gmail.com
    The Buffalo Miligan 5 k 25:48 3.11M pretty hilly fast race 08:18
    10/24/2010 raylenemorrow@hotmail.com
    Myrtle Beach Mini Marathon 02:17:33 13.1M great fun ran hard at the 5k but still finished the 1/2 injury free. 10:30
    10/24/2010 shawn@thehope4.com
    Race For The Cure 24:48 5K 08:00
    10/24/2010 Colove88@yahoo.com
    2010 Race for the Cure 33:22 5K 10:46
    10/23/2010 raylenemorrow@hotmail.com
    Coastal 5k 25:34 5K 2nd ag fun race 58th overall 525 finishers 08:15
    10/16/2010 raylenemorrow@hotmail.com
    Scamper 26:26 5K 1st AG 56 sec faster than 2009 08:32
    10/13/2010 christian.bresnock@yahoo.com
    Interval Run #2 of month 35:00 5M Interval Run: Mile easy, mile hard, repeat 07:00
    10/2/2010 bigcarm@hotmail.com
    VMC 5k 18:38 5K Hilly course. Maybe a tad short of 5k. Third in age group. 06:01
    10/2/2010 raylenemorrow@hotmail.com
    Apple Festival 34:09 4M 2nd ag good race 08:32
    10/2/2010 shawn@thehope4.com
    Apple Festival 33:19 4M 08:20
    9/25/2010 raylenemorrow@hotmail.com
    Thomas Wolfe 8K 44:48 8K 3rd ag 09:02
    9/25/2010 michaelpope58@gmail.com
    Hills and Hollows Half Marathon & 5 01:42:45 13.1M 07:51
    9/25/2010 stevebick03@gmail.com
    Toys-4-Tots Mud, Sweat, &Tears 00:00 5K
    9/19/2010 raylenemorrow@hotmail.com
    Hope for horses 28:20 5K 2nd ag hot and hilly 09:08
    9/18/2010 michaelpope58@gmail.com
    Rhythm & Roots 5k 21:01 5K 06:47
    9/12/2010 raylenemorrow@hotmail.com
    JBL 26:42 5K 1st place ag flat , need to get rid of my cold!!! 08:37
    9/11/2010 bigcarm@hotmail.com
    Eastman Road Race 39:33 10K Soaking wet. Splits at 6:16, 6:19, 6:17, 6:29, 6:42, and 6:13; 5k at ~19:00, 8k at ~32:00. 06:23
    9/11/2010 raylenemorrow@hotmail.com
    NB Tech Run 27:40 5K Rained, trail run 10 yr ag 2nd 08:55
    9/11/2010 michaelpope58@gmail.com
    Eastman Road Race 45:09 10K 07:17
    9/11/2010 michaelpope58@gmail.com
    Baileyton 5k 22:26 5K 07:14
    9/11/2010 shawn@thehope4.com
    Eastman Road Race 54:48 10K 08:50
    9/6/2010 shawn@thehope4.com
    Amaizing Race 27:59 5K 09:02
    9/6/2010 willoughby1954@yahoo.com
    Miners 5km Coeburn 24:51 5K 08:01
    9/4/2010 michaelpope58@gmail.com
    Duffield Daze 5k 20:42 5K really flat 06:41
    8/29/2010 willoughby1954@yahoo.com
    guest river gorge 01:51:00 10M 11:06
    8/29/2010 raylenemorrow@hotmail.com
    Race to the Rock 35:25 5K all up hill 7% incline 2nd in a 10yr ag would do again 11:25
    8/28/2010 bitlittle12@hotmail.com
    Forget-Me-Not 5K 31:50 5K 10:16
    8/21/2010 willoughby1954@yahoo.com
    Coeburn Track 01:09:30 7M 09:56
    8/21/2010 raylenemorrow@hotmail.com
    Borg Warner 27:30 5K 2nd AG 8 female oa. A dandy hill nice prizes. 08:52
    8/14/2010 michaelpope58@gmail.com
    CTR Memorial 10K 50:26 10K 08:08
    8/14/2010 raylenemorrow@hotmail.com
    Sourwood 27:07 5K 1st in ag 2 sec faster than 2008 but felt slow 08:45
    8/7/2010 bigcarm@hotmail.com
    West Hills 5k 19:19 5K Fourth overall, second male. Excellent weather, great prizes & sponsorship. 06:14
    8/6/2010 willoughby1954@yahoo.com
    Guest River Gorge 51:45 5M 10:21
    7/31/2010 michaelpope58@gmail.com
    Phipps Bend 5k 21:39 5K 06:59
    7/31/2010 bigcarm@hotmail.com
    Abingdon Main Street 5k 19:45 5K Felt more like 3.2mi, and mile markers felt off to me, but I'd enter and race again for sure. 06:22
    7/31/2010 raylenemorrow@hotmail.com
    Folkmoot 26:53 5K 1st in AG 8 sec slower than last yr 08:40
    7/24/2010 bigcarm@hotmail.com
    Karns Community 5k 19:59 5K Hot! Splits at 6:20, 6:35, and 6:29. Finished 2nd in age group. 06:27
    7/24/2010 Colove88@yahoo.com
    Dreher Park Dash 32:17 5K 10:25
    7/24/2010 raylenemorrow@hotmail.com
    Bele Chere 31:55 5K Was sick the day before had to JOG 10:18
    7/20/2010 darren_harrell@hotmail.com
    Wolf Run Race 01:01:11 7M Whew!! So damn humid... gotta move this run to morning. Started out maybe a little to quick and struggled from the 2 mile mark on. I did not run that good. Added Holly Loop to the course. 08:44
    7/17/2010 bigcarm@hotmail.com
    Crazy 8's 8k 33:29 8K Not so sure about their finish clock. Splits by stopwatch: 6:21, 6:51, 6:38, 7:09, 6:28. Soggy, soggy shoes. 06:45
    7/17/2010 shawn@thehope4.com
    Crazy 8's 46:30 8K 09:22
    7/14/2010 darren_harrell@hotmail.com
    Lakeside Trail X 2 45:14 5M Ran right after work. It was hot again 90F. 22:29, 22:44. Legs felt good, left foot healing some and ankle hurting just a litte. Need a new brace. 09:03
    7/11/2010 darren_harrell@hotmail.com
    Lakeside Trail X 1 21:26 2.5M Ran @ 1:00, hot again. Felt bad at the started but felt better as the run went on. Was really feeling good by the end. Left foot really hurting in the bone. 08:34
    7/10/2010 darren_harrell@hotmail.com
    Wolf Run 01:00:06 7M Ran at noon, it was sunny, hot and humid. 35:54 Lake Road, Lakeside was a slow slow 24:12. 08:35
    7/8/2010 darren_harrell@hotmail.com
    Highland 5 39:28 5M Never got a split except the last mile was 7:49. Slow... man the heat is just about to much. Ran at 7:30 PM. 07:54
    7/6/2010 darren_harrell@hotmail.com
    Highland 5 40:40 5M It was like my watch was running faster than it is supposed to. I felt good, had good form the entire run. I just could not get any speed going. It was very hot. 08:08
    7/4/2010 darren_harrell@hotmail.com
    Trail Run 49:34 5.5M Ran pretty easy. Out Azalea and back down, Lake Road, Hemlock Trail around Hooly Loop and back. Ran 6:30PM 09:01
    7/3/2010 darren_harrell@hotmail.com
    Wolf Run 58:24 7M Ran at 8:45am, nice morning and much cooler. Felt the best in along time, was almost gliding on Lake Road, 35:35. Was still pushing on Lakeside. 22:50. Awesome run (^_^). Ran 8:30 AM 08:21
    7/3/2010 raylenemorrow@hotmail.com
    Firecracker 25:59 5K 2nd in ag fiverfinger shoes worked good 08:23
    7/3/2010 michaelpope58@gmail.com
    Firecracker 4 Miler 30:20 4M 07:35
    7/1/2010 darren_harrell@hotmail.com
    Highland 5 38:35 5M Much better. Rested good last night. Took it easy to start, 7:35, 15:56 @ 2. Didn't check 3, 31:11 (15:15) @ 4, last mile 7:24. 07:43
    6/30/2010 darren_harrell@hotmail.com
    Lakeside Trail X 2 45:04 5M Ran after work. Worst ever. 21:39 lap 1, 23:25 lap 2. I just about had to walk on lap 2, just exhausted. No sleep for 2 nights straight. 09:01
    6/26/2010 darren_harrell@hotmail.com
    Wolf Run 01:00:26 7M Saturday AM run to beat the heat. I felt better than my time.. @ 17:10 to the base, 36:30 Lake Road... I felt real good hitting Lakeside, pushed it after I came off the desent. Lakeside was real slow, 23:56. I am dehydrated and cramping. Re-fuel time. 08:38
    6/22/2010 darren_harrell@hotmail.com
    Lakeside Trail X 2 43:05 5M Ran @ 6:15PM...ditto on the heat!!! 21:25, 21:40. Gave it my all today. I am getting there, a little at a time. Good run. Drenched afterwords (^_^) 08:37
    6/20/2010 darren_harrell@hotmail.com
    Fire Tower 34:41 4M Ran up to Fire Tower, 19:19 and back to the dam. Another smokin' hot day, upper 80's. Hard run up, easy coming back down. Father's Day, miss you Dad. 08:40
    6/19/2010 darren_harrell@hotmail.com
    Wolf Run 59:36 7M Ran @ 8:30 AM to try and beat the heat and the bugs. I tried to pace it better but I was slower. 37:01 Lake Road, but I was able to push Lakeside a little harder, 22:35. I felt good, wished I was faster. Legs are tight. 08:31
    6/19/2010 raylenemorrow@hotmail.com
    Fivefingers 5k 27:44 5K Hills!!! 1st annual race ag 46 and up 4th place. 08:57
    6/17/2010 darren_harrell@hotmail.com
    Lakeside Trail X 1 21:34 2.5M Ran after work.. just cruised because of the freakin heat.. damn I hate this heat. I would rather it be 30 than 90. 08:38
    6/13/2010 darren_harrell@hotmail.com
    Lake Road 35:08 4.5M Another smoking hot and humid day. Ran @ 4pm. Bugs were relentless again. Pushed it and I really thought I was way under 35...but my legs feel good. 07:48
    6/12/2010 raylenemorrow@hotmail.com
    Run for Kids Sake 27:49 5K Trail run slower than last yr 1st in AG 08:58
    6/12/2010 darren_harrell@hotmail.com
    Lake Road 35:12 4.5M 1000% HUMIDITY AND HOT. Pushed it, but the conditions kept me from being faster. Stil, my legs felt good after being tight at the start. Drenched and drained!! Bugs just ate me up!! 07:49
    6/8/2010 darren_harrell@hotmail.com
    Highland 5 38:19 5M To fast to start and I paid for it on the 2nd half of hte run. 7:20, 15:15, 22:47, 30:48 last mile 7:31. I pushed it as hard as I could. Wore out!! 07:40
    6/6/2010 darren_harrell@hotmail.com
    Bays Mtn. Rain Run 40:00 4M Guessing on distance and time. Ran in the rain on Lakeside, Hemlock, Chinquapin Trails and Lake Road. Took it easy. 10:00
    6/5/2010 darren_harrell@hotmail.com
    Wolf run 59:01 7M Hard as I could go. Lake Road in 35:45, Lakeside 23:16. Really ran out of gas, but I am getting stronger. 08:26
    6/5/2010 raylenemorrow@hotmail.com
    Human Race 26:51 5K 2nd in AG knee good, course was very hot and humid no traffic control 08:40
    6/5/2010 shawn@thehope4.com
    Blue Plum 26:57 5K 08:42
    6/2/2010 darren_harrell@hotmail.com
    Lakeside Trail X 2 43:11 5M Smoking hot day, 88F and sunny. Ran at 5 PM. Hard as I could go. 21:17,21:54. Ran out of gas.. I knew I went out to fast but I had to improve and I did. Good run. 08:38
    5/31/2010 michaelpope58@gmail.com
    CASA 8K 38:18 8K 07:43
    5/31/2010 shawn@thehope4.com
    CASA 8K 47:28 8K 09:34
    5/30/2010 darren_harrell@hotmail.com
    Wolf Run 59:41 7M Hot Sunday run.. I gave it 100%, all I had today. I felt good. Lake Road 36:18, Lakeside 23:23. So pleased to break 1:00:00 (^_^) 08:32
    5/29/2010 michaelpope58@gmail.com
    Bill Gatton Freedom Memorial 5K 22:37 5K 07:18
    5/28/2010 darren_harrell@hotmail.com
    Center Street 45:26 5.5M Rain run, steady rain the whole run. Soaking wet and I ran pretty hard. 08:16
    5/26/2010 darren_harrell@hotmail.com
    Fire Tower Loop 41:23 4.5M Ran up to FT, back down and around Lakeside Trail BW. I like it.. it was hot and humid and I worked up a great sweat. 09:12
    5/23/2010 darren_harrell@hotmail.com
    Lakeside Trail X 2 44:43 5M 22:22,22:21. Just did neg-split. What a great run and totally unexpected after running the 7 miler the day before. Trail was crowded and it was a little hot 83F and sunny. Great run. Best in a long while. 08:57
    5/23/2010 shawn@thehope4.com
    AmazinGrace 27:47 5K 08:58
    5/22/2010 darren_harrell@hotmail.com
    Wolf Run RR 01:05:22 7M Rain run the whole way and it rained good. Lake Road 19:07,30:08,39:45 Lakeside Trail 25:37. Training has started. 09:20
    5/22/2010 raylenemorrow@hotmail.com
    Snap-on Tools 27:15 5K 1st in AG 3 in Masters 08:47
    5/20/2010 darren_harrell@hotmail.com
    Firecracker 5.5 48:21 5.5M Never pushed it. Same course, just added going all the way around DB. Warm & Sunny. 08:47
    5/19/2010 darren_harrell@hotmail.com
    Firecracker 4 Miler 35:00 4.4M 16:53, 18:06. Great day for a run... cloudy, cool 65 and slight breeze. Felt good and fast. Was slower than expected but a good run. 07:57
    5/16/2010 darren_harrell@hotmail.com
    Beach Run 40:10 4.5M Ran around 11AM - sunny and very warm. Nice run. Cherry Grove Beach, SC 08:56
    5/12/2010 darren_harrell@hotmail.com
    Lakeside Trail X 2 47:31 5M Great Wed. run, warm 80F and cloudy. Ran hard. 23:44, 23:47. Tried to neg split, just missed it. 09:30
    5/11/2010 darren_harrell@hotmail.com
    Firecracker 4 34:51 4.4M Good old course... from home. 16:54,17:57. I pushed that and I felt good. Stronger, longer, smoother, faster. 07:55
    5/9/2010 darren_harrell@hotmail.com
    Highland 5 40:08 5M Cool and a little breezy Mother's Day Run. 7:43,8:36,7:39,8:30,7:39. I should have broke 40..what happened on mile 4? Next time for sure. Stronger, longer, smoother, faster 08:02
    5/8/2010 hmcmdurland@gmail.com
    Foot Rx 5K 26:21 5K A new personal best in spite of the hills! 08:30
    5/8/2010 raylenemorrow@hotmail.com
    BFF 5K 27:54 5K 1st in AG knee not too good at the 1 mile 32nd out of 139 09:00
    5/8/2010 darren_harrell@hotmail.com
    Twin Towers BW 01:02:24 6.5M Ran up FT, across to the end of the Mtn. and down Azalia Trail to the dam. Place was packed, warm sunny day. Splits:20:40,23:58,17:46 09:36
    5/8/2010 shawn@thehope4.com
    Foot RX 5K 28:34 5K 09:13
    5/5/2010 darren_harrell@hotmail.com
    Highland 5 Cinco De Mayo 40:39 5M My old friend, I have missed you. I wanted to break 40, pushed it all the way. Wow, what a good run. 08:08
    5/2/2010 darren_harrell@hotmail.com
    Lakeside Trail X 1 22:43 2.5M Nice Sunday evening run. Been in Nashville all weekend, durin the flood of the century. Ran pretty hard.. felt good. 09:05
    5/2/2010 michaelpope58@gmail.com
    Flying Pig Marathon 03:55:11 26.2M 08:59
    5/1/2010 hmcmdurland@gmail.com
    Run the Gump 5K 27:31 5K Wow, hills can kill! Very pretty course and a well-managed race. A good gauge going in to the Foot RX 5k next week (similar hills). 08:53
    4/30/2010 darren_harrell@hotmail.com
    Lakeside Trail X 2 49:58 5M 25:00, 24:58. Just did neg-split. 1st time I did 2 laps in a long time. I will be working on my speed from now on. 10:00
    4/25/2010 michaelpope58@gmail.com
    Trolley Run 4-Miler 29:15 4M 07:19
    4/24/2010 darren_harrell@hotmail.com
    Run the Tunnel 34:54 3.85M Whew.... that was a very difficult short run. Was able to hold form to the finish... felt good. 09:04
    4/24/2010 raylenemorrow@hotmail.com
    Country Music Marathon 02:41:42 13.1M Had to walk at the 8 mile mark. left knee too weak and sore to run. 12:21
    4/18/2010 raylenemorrow@hotmail.com
    Falafel 5k 26:07 5K Left knee sore but had a good race. 1st in AG 08:25
    4/17/2010 darren_harrell@hotmail.com
    Laurel Run Accent 01:48:11 11M Wow... what a hard course! That trail kicked my tail. 6 weeks of training is not enough for that... but I came thru in good shape on my leg.. twisted my ankle just before run started. 09:50
    4/17/2010 michaelpope58@gmail.com
    Chickamauga Chase 15k 01:14:54 15K 08:03
    4/10/2010 hmcmdurland@gmail.com
    Trot for Tots 5K 27:08 5K Second race of my first season, pretty happy with taking over a minute off of my PR! Pretty course at the VA. 08:45
    4/6/2010 michaelpope58@gmail.com
    Footrx Flippin' Fast Mile 05:31 1M 05:31
    4/3/2010 raylenemorrow@hotmail.com
    Blk Mtn 10k Challenge 58:01 10K Very hilly left knee about 70% 1st in AG 09:21
    3/28/2010 michaelpope58@gmail.com
    Knoxville Marathon/Half Marathon 01:47:49 13.1M 08:14
    3/27/2010 hmcmdurland@gmail.com
    Take Back the Night 5K 28:15 5K First official 5k in over 30 years, so needless to say it's a Modern Era PR! Now that I know where I am, the goal is to break 26 minutes by the end of the season. 09:07
    3/27/2010 raylenemorrow@hotmail.com
    Cooper River Bridge Run 53:02 10K took 5:33 off last years time 08:33
    3/27/2010 alexanrl@etsu.edu
    Take Back the Night 5K 00:00 5K more information to come!
    3/21/2010 michaelpope58@gmail.com
    NYC Half Marathon 01:45:01 13.1M 08:01
    3/20/2010 raylenemorrow@hotmail.com
    Meadowbrook Cubs on the Run 5k 27:02 5K 1st in AG 08:43
    3/13/2010 raylenemorrow@hotmail.com
    Chasing Snakes 57:22 10K Ran kinda slow worn down but didn't walk did a 3 mile cool down after total 9 miles 2nd in my AG 09:15
    3/6/2010 michaelpope58@gmail.com
    BeGreat8k - Boys & Girls Club Knox 37:07 8K 07:29
    3/6/2010 raylenemorrow@hotmail.com
    THE FLOW 5K 26:13 5K 2ND IN 40-49 AG 08:27
    2/21/2010 raylenemorrow@hotmail.com
    Frostbite 26:22 5K 1st place ag 08:30
    2/21/2010 michaelpope58@gmail.com
    Winterflight 8k 40:12 8K 08:06
    2/20/2010 raylenemorrow@hotmail.com
    Valentine 26:18 5K won mother/daughter 4th in ag 08:29
    2/8/2010 darren_harrell@hotmail.com
    Short Run 28:09 2.5M Oh my god... is my leg injuries finally healed? I think I am so close. No pain at all, just a little tight at the end. PIRIFORMUS INJURY FROM HELL 11:16
    1/23/2010 raylenemorrow@hotmail.com
    HOT CHOCOLATE 10K 55:22 10K took 2:21 off last years time 08:56
    1/1/2010 raylenemorrow@hotmail.com
    New Years 25:54 5K Flat course 2nd ag 08:21
    12/12/2009 michaelpope58@gmail.com
    Kiawah Island Marathon 03:56:17 26.2M 09:01
    12/5/2009 raylenemorrow@hotmail.com
    Jingle Bell 26:33 5K 08:34
    11/24/2009 raylenemorrow@hotmail.com
    Turkey Trot 26:17 5K 08:29
    11/14/2009 raylenemorrow@hotmail.com
    BAE 26:44 5K 08:37
    11/11/2009 jamaldamonowens@yahoo.com
    Turkey Trot 34:09 3M 11:23
    11/7/2009 raylenemorrow@hotmail.com
    Super Hero 27:58 5K 09:01
    11/1/2009 darren_harrell@hotmail.com
    Lakeside Road/Trail 45:07 5M Soaking wet so I stayed on the higher trails and avoided the streams. A very nice day on BM. 09:01
    11/1/2009 michaelpope58@gmail.com
    DRC Half Marathon 01:55:00 13.1M 2 ppl & I wearing Garmins showed run to be 13.29 08:47
    10/25/2009 darren_harrell@hotmail.com
    Race for the Cure 22:59 5K Broke 23 by .42 sec.. so happy with that run. I never thought I could do that good today. Pefect fall day sunny and 58F. Sa-weet day. Diagnosed injury as Piriformis Syndrome, not hammy. 07:25
    10/25/2009 rachelmascola@aol.com
    Race for the Cure 35:09 5K 11:20
    10/25/2009 shawn@thehope4.com
    Race For The Cure 28:40 5K 09:15
    10/24/2009 raylenemorrow@hotmail.com
    Power of Pink 37:54 4M 09:28
    10/18/2009 darren_harrell@hotmail.com
    Lakeside Trail X 2 44:59 5M A very crisp fall day on the Trail (40F), beautiful! 22:33, 22:26. Wet trail conditions. Nice day. 09:00
    10/17/2009 darren_harrell@hotmail.com
    Twin Towers BW 58:56 6.5M 20:56 to FT, 42:56 @ Point, ran as hard as I could to finish. A very nice fall day, 50F, cloudy and a little windy. 09:04
    10/17/2009 raylenemorrow@hotmail.com
    Scamper 27:22 5K 08:50
    10/11/2009 darren_harrell@hotmail.com
    Lakeside Trail X 2 44:25 5M Nice fall day, cloudy and cool, perfect running conditions. 22:42, 21:43. Kicked lap 2 as hard as I could. Hammy feels great, I am so excited!!! Could the injury be healed for good??? 08:53
    10/10/2009 darren_harrell@hotmail.com
    Big 9 Trail Run 01:01:23 6.5M Ran out to the point, 20:11, back down, 37:04, and then 1 lap around Lakeside in 24:19. Wet conditions from heavy rains the night before. Coooool fall temps. Nobody on the Trails. 09:27
    10/10/2009 michaelpope58@gmail.com
    OT5K - Salisbury, NC 22:59 5K 07:25
    10/4/2009 darren_harrell@hotmail.com
    Lakeside Trail X 2 44:56 5M Hammy a little sore from yesterday, but I ran ok. Trail was jam packed. Lap 1 was just under 22 min... I had nothing for lap 2. 08:59
    10/3/2009 bigcarm@hotmail.com
    ROC 5k 20:12 5K Left shoe came untied at ~.05 miles. Splits: 6:21, 6:29, 6:41. I hope this event becomes an annual tradition. 06:31
    10/3/2009 darren_harrell@hotmail.com
    Twin Towers BW 59:35 6.5M Ran up to the Fire Tower, across the ridge to end of the Mtn, then down to the Dam. 19:20 @ FT, 42:30 @ End. Felt pretty good, longest run in forever. 09:10
    9/30/2009 darren_harrell@hotmail.com
    Lakeside Trail X 2 45:56 5M 1st lap 23:35, 2nd lap 22:21. Great day, ran right after work. Really pushed that 2nd lap hard. Hammy is feeling almost normal. Even closer to being healed!! Keep your fingers crossed. 09:11
    9/29/2009 clancaster@strongwell.com
    Park Run 01:02:30 8M 07:49
    9/27/2009 darren_harrell@hotmail.com
    Fire Tower XT 46:24 5M Perfect fall day! Ran up to the Tower, 1st time in forever. Hit the new trail coming down. Nice run. Legs are feeling good.. closer. 09:17
    9/26/2009 raylenemorrow@hotmail.com
    Thomas Wolfe 44:52 8K 09:03
    9/24/2009 darren_harrell@hotmail.com
    Short Old School 28:22 3.2M I couldn't resist again. Ran 2 days in a row for fist time in forever. I shouldn't have. I felt better with my wind, but I irritated my Hammy a little. Slow down, don't rush it. 08:52
    9/23/2009 darren_harrell@hotmail.com
    Short Old School 29:25 3.2M Leg was feeling good, didn't tighten up at all. Ran easy. Stretched good afterwords, like always. Hamstring is getting close. 09:12
    9/20/2009 darren_harrell@hotmail.com
    Lakeside Trail X 2 45:08 5M I couldn't resist. I pushed lap 1, passed Vera McGill. 22:28,22:40. Hammys are showing improvement, little baby steps, I gotta heal this damn injury. 09:02
    9/20/2009 raylenemorrow@hotmail.com
    Hope For Horses 28:11 5K 09:05
    9/17/2009 darren_harrell@hotmail.com
    Short Run 23:00 2.25M Staying on the flats when I run the streets. 10:13
    9/13/2009 darren_harrell@hotmail.com
    Lakeside Trail X 1` 24:30 2.5M A little improvement on the hammy. Feeling looser and stronger at the end of the runs. Getting close. 09:48
    9/13/2009 raylenemorrow@hotmail.com
    JBL 26:13 5K 08:27
    9/12/2009 michaelpope58@gmail.com
    Eastman Road Race 49:22 10K 07:58
    9/12/2009 bigcarm@hotmail.com
    Eastman Road Race 41:54 10K Splits at 6:26, 6:37, 6:40, 6:56, 7:07, 6:47; 5k at ~20:20; 8k at 33:48. 06:45
    9/10/2009 darren_harrell@hotmail.com
    Short Run 19:00 2M Ran easy again. 09:30
    9/6/2009 darren_harrell@hotmail.com
    Lakeside Trail X 1 25:00 2.5M 1 run is 5-1/2 weeks. Trying my best to heal this hamstring. Gotta take it easy. It's getting there. 10:00
    9/5/2009 raylenemorrow@hotmail.com
    Apple festival 45:24 8K 09:09
    8/29/2009 raylenemorrow@hotmail.com
    Jonesborough 29:12 5K 09:25
    8/22/2009 raylenemorrow@hotmail.com
    Springmaid 01:16:42 10K 12:22
    8/22/2009 lisa.otts.mullins@gmail.com
    Greene County YMCA 5K 31:22 5K Some hills. Started fast. This was difficult for me. 10:07
    8/15/2009 michaelpope58@gmail.com
    OP5K Mayor's Stampede 23:17 5K 07:31
    8/15/2009 mdavisandmdavis@aol.com
    Third Annual 5K Run For The Hill 00:00 5M
    8/8/2009 bigcarm@hotmail.com
    VMC 5k 19:53 5K Making good progress. Approximate splits (no course markers) at 6:08, 6:33, and 6:35. 06:25
    8/1/2009 bigcarm@hotmail.com
    Abingdon Main Street 5k 20:06 5K Splits at 6:03, 6:41, and 6:42. Inching closer to a PR. Will continue to improve! 06:29
    7/25/2009 bigcarm@hotmail.com
    Karns Community 5k 20:13 5K Splits: 6:19, 6:38, 6:42. Will continue to improve! 06:31
    7/25/2009 hotdiane@hotmail.com
    Phipps Bend 5K 25:36 5K My time improved alot over the last 5K. First run without Amy. 08:15
    7/25/2009 lisa.otts.mullins@gmail.com
    Phipps Bend 5K 30:05 5K Great Run! 09:42
    7/25/2009 michaelpope58@gmail.com
    2009 Phipps Bend 5K 23:18 5K 07:31
    7/25/2009 raylenemorrow@hotmail.com
    Bele Chere 26:31 5K 08:33
    7/18/2009 raylenemorrow@hotmail.com
    Folkmoot 26:45 5K 08:38
    7/11/2009 hotdiane@hotmail.com
    Crazy 8's 44:23 8K First 8k run. This race was the reason we started running in the first place. I was proud of our times. 08:57
    7/11/2009 bigcarm@hotmail.com
    Crazy 8's 8k 35:21 8K Humid. Forgot stopwatch, so I didn't pace well, couldn't tell where the markers would be. I had too much energy at the end. Will do better next time. 07:08
    7/11/2009 lisa.otts.mullins@gmail.com
    Crazy 8s 8K 52:18 8K Loved this run. 10:33
    7/11/2009 shawn@thehope4.com
    Crazy 8's 49:01 8K 09:53
    7/4/2009 raylenemorrow@hotmail.com
    Firecracker 26:25 5K 08:31
    7/3/2009 michaelpope58@gmail.com
    Pilot Fireball Moonlite Classic 5K 23:52 5K my watch - 23:40 about 1/2 way back of 948 ppl. 07:42
    6/27/2009 darren_harrell@hotmail.com
    Bristol Steele Creek Park 24:05 6K 7:30 AM Race - Out & Back... 11:55 out, 12:10 back. 3rd OA - 1st AG 06:28
    6/20/2009 darren_harrell@hotmail.com
    Greenbelt 29:45 3.5M Guessing on distance. Stayed on the flats and took it easy. Trying something new to get my hammy better. HOT & HUMID, LAST DAY OF SPRING 08:30
    6/20/2009 raylenemorrow@hotmail.com
    Civitan Sun Run 47:58 10K course was short 07:44
    6/17/2009 darren_harrell@hotmail.com
    Old School 5 40:22 5M Felt better than that. Hammy started hurting at the 3mi mark. 08:04
    6/13/2009 darren_harrell@hotmail.com
    Lakeside Trail X 2 44:07 5M Rested 4 full days and felt pretty good. 22:13, 21:54. Nice Saturday evening run. Never pushed it today. 08:49
    6/13/2009 raylenemorrow@hotmail.com
    Run For Kids Sake 27:24 5K 08:50
    6/9/2009 darren_harrell@hotmail.com
    Lake Road 38:53 4.5M Ran after work. I should have stayed off this course, hammy not ready for the big hill yet. Gotta rest it now. 08:38
    6/8/2009 darren_harrell@hotmail.com
    LAKESIDE TRAIL X 2 36:57 5M 18:24, 18:33. Much better pace. Good job Nader!! 07:23
    6/6/2009 lisa.otts.mullins@gmail.com
    Blue Plum 5K 30:38 5K 09:53
    6/6/2009 darren_harrell@hotmail.com
    Lakeside Trail X 2 42:25 5M 20:59, 21:26. Couldn't negsplit, I gave it all I had today. Felt really good but the heat zapped me on the 2nd lap. Good run. 08:29
    6/6/2009 darren_harrell@hotmail.com
    Lakeside Trail X 2 37:02 5M Nate run. fast 1st lap, 17:55, 19:07. Needs to pace better. 07:24
    6/3/2009 darren_harrell@hotmail.com
    Lakeside Trail X 2 43:31 5M Ran 1st lap with Nader, 22:00, 2nd lap with him chasing me 4 min behind, 21:31. Nathan ran a 17:41, missed me by 10 sec. Good run, cool temps, cloudy 08:42
    6/1/2009 darren_harrell@hotmail.com
    Nate Run 42:37 6.35M From House to old Brookwood house and back. out in 22:19, back in 21:18 06:43
    5/31/2009 lisa.otts.mullins@gmail.com
    AmazinGrace 5K 32:19 5K Great Atmosphere! Very well organized! 10:25
    5/31/2009 darren_harrell@hotmail.com
    Lakeside Trail X 2 42:52 5M Kinda hot and sunny Sunday run @ 12:30. I knew that was a fast 1st lap 21:33, didn't think I could neg split but I did! 2nd lap in 21:19. Getting stronger every time out. Trail was packed.
    08:34
    5/31/2009 shawn@thehope4.com
    AmazinGrace 29:26 5K 09:30
    5/29/2009 darren_harrell@hotmail.com
    Old School 5 39:11 5M Pushed hard to break 40. Getting stronger. Ran @ 4PM, warm and very humid, cloudy day. #2 Ferguson Golf Tourny in the AM. 07:50
    5/29/2009 raylenemorrow@hotmail.com
    Dash with Mom 28:51 5K 09:18
    5/27/2009 darren_harrell@hotmail.com
    Old School 5 40:20 5M Hard as I could go. That's a big improvement. Hammy still getting better. I was able to stretch out good, not sore, just a little tight afterwords. 08:04
    5/24/2009 darren_harrell@hotmail.com
    Lakeside Trail X 2 44:51 5M 22:40, 22:11. Felt great. I was able to push that most of the way with no hammy pain the entire way. Had a good long stretch afterwords. Very nice day at Bays Mountain. 08:58
    5/22/2009 darren_harrell@hotmail.com
    Lakeside Trail X 2 46:18 5M 23:16, 23:02. Better. Kinda hot today 82F, ran @ 4:00. Trail was a little busy. Hammy felt a tad better than the other day. 09:16
    5/18/2009 darren_harrell@hotmail.com
    Old School 5 42:46 5M Perfect day, ran after work. Hammy is 70% and getting stronger. This is as good as I could do. I can't remember the last time I was 100%, but I will get there. 08:33
    5/16/2009 darren_harrell@hotmail.com
    Lakside Trail X 2 49:01 5M 25:00, 24:01. Really a nice warm day. Trail a little damp and very crowded. Negsplit the run. Hammy a little sore afterwards. 09:48
    5/15/2009 raylenemorrow@hotmail.com
    Retro Run 36:57 4M 09:14
    5/6/2009 ceballen@gmail.com
    Afternoon 24:02 2M 12:01
    5/2/2009 darren_harrell@hotmail.com
    Steele Creek 5K 18:32 5K Nathan's run. Finish 2nd OA - but the time was the thing. HE IS BACK!! WTG NADER!! 05:59
    4/26/2009 darren_harrell@hotmail.com
    Short Gap Trail 53:15 5.5M Hot day, 85F and sunny. My hammy's are getting so much better, best they have felt in forever. Maybe healed? 19:00 at the line, 43:00 to Lake Road. 09:41
    4/26/2009 raylenemorrow@hotmail.com
    Falafel 29:34 5K 09:32
    4/25/2009 raylenemorrow@hotmail.com
    Mineral City 27:21 5K 08:49
    4/25/2009 darren_harrell@hotmail.com
    Nathan Run the Tunnel Sweet 16 27:42 3.7M 3rd OA, 1ST AG. Nathan said that was very a hard course. I knew it was. Good job Nate. 07:29
    4/19/2009 darren_harrell@hotmail.com
    Short Gap Trail 55:46 5.5M 1st good Trail Run in at least 8 weeks. Healing my hammy and my ankle. It wore me out, nice day, 58F 10:08
    4/19/2009 raylenemorrow@hotmail.com
    Spring into Action 26:31 5K 08:33
    4/18/2009 darren_harrell@hotmail.com
    Nathan Run 18:02 3M Warm sunny day, ran around noon. 06:01
    4/18/2009 michaelpope58@gmail.com
    CASA 8k 39:48 8K 08:01
    4/11/2009 darren_harrell@hotmail.com
    Nater DB Course 25:01 4M 12:06 down, 12:55 back. That's a good time to put up on the board. 06:15
    4/11/2009 raylenemorrow@hotmail.com
    Fun Sun Run 25:32 5K 08:14
    4/8/2009 darren_harrell@hotmail.com
    Nate Run 18:00 3M Course PR., getting better. Nathan called me up at Mom's to tell me his time.. way to go Nater!! 06:00
    4/4/2009 bentley_pathfinders@yahoo.com
    Mountain Goat Foot Derby 00:00 5K This is going to be the inaugural Mountain Goat 5K. The race will be held in Kingsport, TN at Pathfinders Youth Camp and Retreat Center. Open registration at 9am. the race begins at 11am! bluegrass festival follows race till 6pm!
    4/4/2009 raylenemorrow@hotmail.com
    Cooper River 58:35 10K 09:27
    3/29/2009 bigcarm@hotmail.com
    Knoxville Marathon 03:43:04 26.2M First official marathon. Steady 8-8:45 pace for 18 miles, then started getting tired and blistered. Not good enough for Boston this time, but will try harder. 08:31
    3/28/2009 michaelpope58@gmail.com
    Tyler Azalea 10k 49:05 10K cold-cold wind, somewhat hilly, but great course. 07:55
    3/28/2009 raylenemorrow@hotmail.com
    Take Back the Night 27:25 5K 08:51
    3/15/2009 darren_harrell@hotmail.com
    Nathan Run 18:04 3M Better, wow! Overcast and 55F. 9:27 out,8:37 back. I wish I was 16 again. 06:01
    3/14/2009 michaelpope58@gmail.com
    Westport St. Patrick's Day 4 Miler 31:27 4M 07:52
    3/14/2009 slnemeth@mindspring.com
    Chasing Snakes 10k 56:45 6.2M Rainy, hilly. Ran w/Bob 09:09
    3/14/2009 raylenemorrow@hotmail.com
    Shamrock 01:00:46 10K 09:48
    3/8/2009 darren_harrell@hotmail.com
    Lakeside Trail Loop 28:20 3M 1st run in 16 days. Ankle is still very soar, may take a while. 09:27
    3/8/2009 darren_harrell@hotmail.com
    Nathan Run 18:24 3M Up Watauga to the end and back. Wow, not bad. 9:14,9:10. Warm 72F 06:08
    3/6/2009 drdadib@embarqmail.com
    H street 00:00 4M
    3/5/2009 drdadib@embarqmail.com
    Daytona 28:32 3.5M recovery 08:09
    3/4/2009 drdadib@embarqmail.com
    Siam 10 mile Loop 01:18:54 10M Ran too fast so I could pick up daughter on time- loop includes 1 1/4 climb and seven irritating dogs in one spot 07:53
    3/3/2009 drdadib@embarqmail.com
    Harold McCormick Loop 39:58 5M felt good, easy run 08:00
    3/2/2009 drdadib@embarqmail.com
    in/out quarters 00:00 5M 4X 1200- 400@6:00,400@7:00,400@6:00
    3/1/2009 drdadib@embarqmail.com
    Nave Trail 29:11 3.5M best I've felt on this course, 3 laps plus past split 08:20
    3/1/2009 darren_harrell@hotmail.com
    LAKE ROAD 34:27 4.5M Nathan ran solo. I am nursing a sprained ankle again. Wet conditions, cold and snow was flying in the air. 07:39
    2/28/2009 michaelpope58@gmail.com
    Surgoinsville 10 Miler 01:25:09 10M 08:31
    2/22/2009 raylenemorrow@hotmail.com
    Frostbite 28:33 5K 09:13
    2/18/2009 darren_harrell@hotmail.com
    Old School 5 37:17 5M Felt even better today than yesterday. I am getting faster. Still felt a little heavy but my legs are better than they have been in a long long time!! (^_-) 07:27
    2/17/2009 darren_harrell@hotmail.com
    Old School 5 37:49 5M Still nice, 48F @ dusk. Felt great, just a little heavy from lunch with Shaw. 07:34
    2/15/2009 darren_harrell@hotmail.com
    Nathan's Short Course 20:04 3.5M Good run 05:44
    2/14/2009 darren_harrell@hotmail.com
    Lakeside Trail X 2 43:16 5M 21:50, 21:26. Good run. It was cool but not cold and I had worked up a sweat by the end of lap 1. The Trail was damp and crowed. 1st run in new Adidas Trail Shoes. Best run on Lakeside in a long time! 08:39
    2/14/2009 raylenemorrow@hotmail.com
    Valentine 27:27 5K 08:51
    2/13/2009 darren_harrell@hotmail.com
    Short Course 22:54 2.9M Ran in the dark, 6:30, it was warm again. Up Watauga to Lamont, down Center St. to Church Cirle and home. 07:54
    2/12/2009 darren_harrell@hotmail.com
    Old School 5 37:55 5M Felt faster than that. Ran good just not fast. It was a little breezy but warm for Feb. (50F) 07:35
    2/8/2009 darren_harrell@hotmail.com
    Bear Run Trail 01:06:11 7.25M Perfect day, 65F and sunny. Flet better today than yesterday. 19:04 @ FT, 37:52 @ Pretty Ridge, 56:11 @ Lake Road. Pushed that all I could. 09:08
    2/7/2009 michaelpope58@gmail.com
    Save the Light Half Marathon 01:53:08 13.1M 08:38
    2/7/2009 darren_harrell@hotmail.com
    Bear Run Trail 01:07:55 7.25M Warm day, come on spring time. Ran with Nater. We had snow in places and the trail was thawing out, wet and muddy. I pushed it as good as I could but I did not have much to give today.
    19:10@FT,37:45@CROSS RIDGES;57:15 @ LAKE ROAD.
    09:22
    2/6/2009 darren_harrell@hotmail.com
    Old School 5 37:21 5M That's all I had. I felt like I couldn't get going the whole way. Nice sunny day 50F. Ran @ 4:00 07:28
    2/4/2009 darren_harrell@hotmail.com
    Old School 5 41:09 5M Bitter cold BRRR!!! Ran after work, in pants, 3 shirts & a hoodie with gloves and ear cover. Just couldn't get going. 08:14
    2/1/2009 darren_harrell@hotmail.com
    Fire Tower 58:35 6.25M Perfect day for 1st of Feb.! Mid-50's, sunny and sa-weet. 20:17 @ Towers, 43:40 @ FT. Good as I could do today. Nice day on Bays Mtn. 09:22
    1/31/2009 darren_harrell@hotmail.com
    Nathan's Short Course 19:54 3.5M I like the course. House to the end of Wautaga, all the way back to Church Circle and home. 55F & Sunny. Pushed it. 05:41
    1/31/2009 darren_harrell@hotmail.com
    Bear Run Trial 01:07:17 7.25M Cool Sat. run at noon. Temps around 32F and sunny. I pushed that pretty hard. Trail still frozen/muddy in places. 19:09 @ FT, 38:28 @ End of Pipes, 57:20 @ Lake Road. 09:17
    1/31/2009 raylenemorrow@hotmail.com
    War Party 58:54 10K 09:30
    1/29/2009 darren_harrell@hotmail.com
    Old School 5 37:52 5M 1st run in 4 days and I felt pretty good. Cool - 40F but nice. Ran with n/s again, and I may most of the time now. It really helps. 07:34
    1/25/2009 darren_harrell@hotmail.com
    Fire Tower 58:29 6.25M 19:49 to the Point, 42:55 to Fire Tower and down to the Planetarium. Felt better than expected. Ran with a Nasal Strip for the 1st time, it helped a great deal. Good run. 09:21
    1/24/2009 darren_harrell@hotmail.com
    Bear Run Trail 01:10:47 7.25M Cool day with clouds, but no rain. Had to go easy due to wet muddy trail. Passed a group of hikers on Cross Ridges Trail, they were trying to get to Laurel Run Park, I wonder if they made it? 09:46
    1/24/2009 raylenemorrow@hotmail.com
    Hot Chocolate 57:43 10K 09:19
    1/20/2009 mistyroselee3@yahoo.com
    Miler marker & oxbow 32:00 3M I have shin splints ahhhh!!! But I love running in the cold... 10:40
    1/20/2009 darren_harrell@hotmail.com
    Old School 5 40:00 5M It was cold. Ran in pants for the 1st time all winter. Wet conditions and just took it easy. 08:00
    1/18/2009 darren_harrell@hotmail.com
    Lakeside X 2 42:49 5M 1st run in 7 days (slight ankle sprain). Legs felt great, spry, fast. trail was wet muddy/partial frozen. Best 2 lap time in a while. 21:31,21:18 08:34
    1/18/2009 mistyroselee3@yahoo.com
    sugar hill loop + 2 oxbow 00:00 5.5M Didn't keep time, just ran easy in the cold! I hate hills!
    1/11/2009 darren_harrell@hotmail.com
    Kulwicki Trail 40:13 4.5M Sunday run with Nathan. I have never seen the trail wetter. Soaked, standing water everywhere and rolling streams by the dozen. Flew down Bays Ridge. 08:56
    1/10/2009 darren_harrell@hotmail.com
    Lakeside Trail X 2 43:47 5M Rain run the whole way. It's still raining and the water is flowing every where in the woods. This was a sloppy, muddy and fun run. Great run. 21:48,21:59. 08:45
    1/9/2009 darren_harrell@hotmail.com
    Old School 5 36:52 5M Nice sunny Friday. Ran around 3:00. That was all I had today. 07:22
    1/7/2009 darren_harrell@hotmail.com
    Dome Run 37:00 4.6M Ran in the Dome. Way to cold and windy outside. Ran 4- 10 laps and 3 Goat Trails in between. Ran hard and worked a great sweat. 08:03
    1/4/2009 darren_harrell@hotmail.com
    Lakeside Road-Trail 01:01:33 6.75M Very nice Sunday. It had rained over night, but the sun came out and it was 62F. Ran easy on the Road, ran Lakeside in 22:16. Good run. 09:07
    1/3/2009 darren_harrell@hotmail.com
    Highland 5 35:48 5M Nathan's B-Day and he ran with me. Pushed it as hard as I could. Felt real good. Best 5 mile run in several years. Getting back in running shape!!7:10 @ 1, 21:37 @ 3, 29:02 @ 4, 6:46 last mile. 07:10
    1/1/2009 darren_harrell@hotmail.com
    Old School 5 36:25 5M Best yet. Ran with Nathan. Cool and Sunndy New Years Day (40F). Hard as I could go. Great run.7:10,7:40,7:10,7:30,6:45 07:17
    1/1/2009 raylenemorrow@hotmail.com
    New years 28:52 5K 09:19
    12/31/2008 darren_harrell@hotmail.com
    Kulwicki Trail Run 42:30 4.5M Ran Lakeside BW, got on Lake Road across the Lake, up to Bays Ridge Rd and down to finish. Good little course. 09:27
    12/28/2008 darren_harrell@hotmail.com
    BM Long Lake Run 01:03:46 7M Ran Lake Road then Lakeside Trail. Rain again overnight, soaking wet conditions. Streams are flowing in the woods. Great run. 3rd day in a row running. 09:07
    12/27/2008 darren_harrell@hotmail.com
    Old School 5 38:10 5M Very warm day for late Dec. 72F. Nice run. 07:38
    12/26/2008 darren_harrell@hotmail.com
    BM Trails 01:00:02 6M Soaking wet. Ran Lake Road CC to Sweetgum,Lakeside,Fern Trails. Ran easy. 10:00
    12/23/2008 darren_harrell@hotmail.com
    Bear Run Trail 01:05:02 7.25M Best yet. Cool day, light drizzle at times. I pushed that hard. 18:47 @ FT, 37:37 @ Pretty Ridge, 55:15 @ Lake Rd. Ran around 3:00 08:58
    12/20/2008 darren_harrell@hotmail.com
    Bear Run Trail 01:07:55 7.25M Wet trail from all the rain this week. Ran around 1:00, cloudy and 45F. I pushed it all I could today. Passed some 4 wheelers on Ledbettter Gap. 09:22
    12/18/2008 darren_harrell@hotmail.com
    Old School 5 38:55 5.15M Misty rain the whole way. Not cold, maybe 50F. Pushed it hard. I am getting stronger and my hammy is too. 07:33
    12/16/2008 darren_harrell@hotmail.com
    Old School 5 38:51 5.15M Best yet, but only by 2 sec. Ran hard, just after work. It was not cold and I ran up a great sweat!! Felt good. 07:33
    12/14/2008 darren_harrell@hotmail.com
    Bear Run Trail 01:06:30 7.25M Good run. Nice day on Bays Mtn. Cool but not cold. Felt good and pushed it a little. Lakeside, Firetower, Pretty Ridge, to Ledbettergap. 09:10
    12/13/2008 bigcarm@hotmail.com
    Jingle Bell Run 21:27 5K Times 6:31, 6:51, 7:05, 1:00. Race was ~3.2 mi, my shirt got stolen; but on the bright side, good to race again, and arthritis research is a good cause. 06:55
    11/30/2008 darren_harrell@hotmail.com
    Old School 5 38:53 5.15M Rain run. It was cool and very wet. Pushed it. Hammy is 80%, best in 2 years. 07:33
    11/27/2008 michaelpope58@gmail.com
    Johnson City Up & At 'Em Turkey Tro 22:36 5K 07:17
    11/27/2008 raylenemorrow@hotmail.com
    Turkey Trot 27:44 5K 08:57
    11/22/2008 raylenemorrow@hotmail.com
    MTA 01:02:24 10K 10:04
    11/16/2008 michaelpope58@gmail.com
    San Antonio Marathon 04:24:46 26.2M 10:06
    10/24/2008 shawn@thehope4.com
    Race For The Cure 29:46 5K 09:36
    10/18/2008 raylenemorrow@hotmail.com
    Scamper 27:46 5K 08:57
    10/12/2008 michaelpope58@gmail.com
    Chicago Marathon - 2008 04:26:45 26.2M 10:11
    10/4/2008 michaelpope58@gmail.com
    NFS Apple Festival 4 Miler 29:56 4M 07:29
    10/4/2008 raylenemorrow@hotmail.com
    H O P 58:23 10K 09:25
    9/27/2008 asicsman@hotmail.com
    Brian Delp Memorial 5k 17:24 5K 3 mile w/up with 1x800 in 2:43, continued moving staying loose - 1-5:39, 2-5:25 (11:03), 3-5:49 (16:54), .1-30. Felt good, tough course with two long climbs. 1st overall. 05:37
    9/26/2008 raylenemorrow@hotmail.com
    All Souls 30:17 5K 09:46
    9/23/2008 michaelpope58@gmail.com
    Rhythm & Roots 5k 22:17 5K my time; gun (siren) time, 22:21. 07:11
    9/20/2008 raylenemorrow@hotmail.com
    Run for the Horses 28:58 5K 09:21
    9/13/2008 raylenemorrow@hotmail.com
    Asheville Citizen Times 28:00 5K 09:02
    9/13/2008 lisa.otts.mullins@gmail.com
    Eastman 3K Walk 22:46 3K 12:14
    9/6/2008 michaelpope58@gmail.com
    Baileyton Celebration 5k 22:40 5K 07:19
    9/6/2008 michaelpope58@gmail.com
    Eastman Road Race 48:26 10K 07:49
    8/30/2008 raylenemorrow@hotmail.com
    Quest for Zest 28:52 5K 09:19
    8/23/2008 raylenemorrow@hotmail.com
    Springmaid 01:15:47 10K 12:13
    8/16/2008 raylenemorrow@hotmail.com
    NBMS Tech Run 26:42 5K 08:37
    8/13/2008 lisa.otts.mullins@gmail.com
    Eastman 3K Run 18:10 3K 09:46
    8/12/2008 darren_harrell@hotmail.com
    Twin towers run 59:18 6.5M Out to the Point and across to Fire Tower and down the Mtn to the Lake. Ran after work, nice day. Leg still getting stronger, I'm pleased with it. 09:07
    8/10/2008 darren_harrell@hotmail.com
    Bays Mtn. 55:00 6M Went down Ledbetter Gap, way down. Turned around at the 27 min. mark. Hard finish. Hammy about 80% maybe. 09:10
    8/9/2008 bigcarm@hotmail.com
    VMC 5k 20:51 5K Better race, improved by a full minute. Second place, 20-24 age group. Felt relaxed, no injuries. Continue to get faster! 06:44
    8/9/2008 darren_harrell@hotmail.com
    Bays Mtn. 01:15:00 7.25M Great day. Longest run in 8 wks. Up to FT and out the Pipes and up a Gap. Went easy. 10:21
    8/9/2008 lisa.otts.mullins@gmail.com
    Trojan Trek 5K 36:36 5K First 5K/Had fun/temperature COOL 11:48
    8/9/2008 raylenemorrow@hotmail.com
    Sourwood 27:00 5K 08:43
    8/7/2008 darren_harrell@hotmail.com
    BIG LOOP 51:30 5.5M Nice and easy. Ran after work. Lake Road, down Feagins Gap, Cross Ridges to Ledbetter Gap and Lake Road in. 09:22
    8/5/2008 darren_harrell@hotmail.com
    LAP & LOOP 40:00 4M Getting stronger. 1 lap around the lake and then back to Holly Loop and back.(the short way) 10:00
    8/2/2008 bigcarm@hotmail.com
    West Hills 5k 22:05 5K First race in two years. Leg muscles weren't strong enough, but lungs were great from endurance training. Faster next time! 07:07
    7/26/2008 raylenemorrow@hotmail.com
    Bele Chere 27:51 5K 08:59
    7/17/2008 raylenemorrow@hotmail.com
    Street light 27:13 5K 08:47
    7/12/2008 asicsman@hotmail.com
    Rattlesnake 50k 04:28:40 50K Ran great until 15.5 miles, tough patch until 21 miles; too many calories in my drink for such a hot day 90+ degrees, needed to thin out the calories and push more fluid, felt good after a puke, 2nd overall, got my ass beat pretty good, lost by 29 minutes 08:40
    7/12/2008 shawn@thehope4.com
    Crazy 8's 53:28 8K 10:47
    7/4/2008 michaelpope58@gmail.com
    Firecracker 4 Miler 31:43 4M 07:56
    7/4/2008 raylenemorrow@hotmail.com
    Firecracker 29:24 5K 09:29
    6/14/2008 asicsman@hotmail.com
    Varmint Half Marathon 01:22:55 13.1M 2nd Varmint win, stayed with the pack until 8 miles then broke away, ran tough for 3-4 miles, nothing left last 2 miles. Fastest Varmint time, hot/humid, 75 degrees and 100% humidity. 06:20
    6/14/2008 darren_harrell@hotmail.com
    FUN FEST TRAIL RUN 54:44 7M Hard as I could go. Nate ran Lake Road with me. Splits 16:05 / 19:45 / 23:20. Hit Lakeside @ 33:25. Wiped out!! 07:49
    6/14/2008 michaelpope58@gmail.com
    Elizabethton Covered Bridge 5k 22:44 5K 07:20
    6/12/2008 darren_harrell@hotmail.com
    Highland 5 37:17 5M Ran around 6:30. 07:27
    6/8/2008 darren_harrell@hotmail.com
    Bear Run Trail 01:08:35 7.25M Up Fire Tower, Indian Pipes, Pretty Ridge, Cross Ridges, Ledbetter Gap and Lake Road to the Dam. Hot day, took it easy. 09:28
    6/6/2008 raylenemorrow@hotmail.com
    Human Race 28:30 5K 09:12
    6/1/2008 michaelpope58@gmail.com
    San Diego Marathon 04:39:33 26.2M falling short on training can show 10:40
    6/1/2008 darren_harrell@hotmail.com
    Fun Fest Trail Run 57:12 7M Ran Lake Road pretty hard, and ran out of gas on Lakeside. Just cruised in best I could. Wore out. 16:16 1st split, 20:20, 24:00, 34:23 to Lakeside. 08:10
    5/31/2008 darren_harrell@hotmail.com
    Clinch River Trail Run 28:21 3.8M In St. Paul, Va. Waste of time and gas. 2nd OA, maybe 20 people ran this event. Worst ran race I have ever seen. 07:28
    5/26/2008 darren_harrell@hotmail.com
    Lakeside Trail X 1 19:40 2.5M Ran with Nate. Pushed it. He made me lead the way. Memorial Day and the Trail was jam packed. 07:52
    5/25/2008 darren_harrell@hotmail.com
    Fun Fest Trail Run 55:53 7M Pushed it steady the whole way. Did not kick but I ran 90%. Felt good. 07:59
    5/24/2008 asicsman@hotmail.com
    Bluefield Wellness Center 10k 37:03 10K 12 min warm up w/some light striders; just a hard effort - around 85% effort - 1-5:15, 2-10:56, 3-16:50, 4-22:42, 5-29:18, 6-35:48, .2-74, 30 minute cooldown, 1st overall, felt good and controlled, slowed way down from 4-5? Not a fast course, 2-3minutes f 05:59
    5/22/2008 darren_harrell@hotmail.com
    Highland 5 36:54 5M Start and finish @ DB. 1st time under 37 min. in forever. 07:23
    5/21/2008 darren_harrell@hotmail.com
    Fun Fest Trail Run 56:01 7M Pushed it. That is a hard course. Did not pick up speed any when I hit Lakeside. Wed. afternoon run. 08:00
    5/20/2008 michaelpope58@gmail.com
    Footrx Flippin' Fast Mile 05:36 1M 05:36
    5/19/2008 raylenemorrow@hotmail.com
    Erwin High 5k 31:10 5K 10:03
    5/18/2008 asicsman@hotmail.com
    Skulls Gap Loop 03:06:45 23M Huge PR on this route, just rolled with it, long runs keep getting faster and faster; not sore after run. Splits - 1:16 at 10, 1:44 at 14; 2:24 at 18. 08:07
    5/17/2008 michaelpope58@gmail.com
    Phipps Bend 5k 21:49 5K 07:02
    5/17/2008 darren_harrell@hotmail.com
    Fun Fest Trail Run 56:32 7M 1 lap on Lake Road and 1 lap around Lakeside. Ran it steady, just to put up a time to beat. Nater ran Lake Road with me. 08:05
    5/3/2008 michaelpope58@gmail.com
    Wondergirl 5k 23:11 5K 07:29
    5/3/2008 robertbpatterson@hotmail.com
    RACE::Animal Chase 5K 19:51 5K Ran a strong race with perfect conditions followed with a 2 mile run 06:24
    5/3/2008 moose19775@yahoo.com
    New River Trail 10K, Galax, VA 49:37 10K 27th out of 90 runners. 08:00
    4/12/2008 asicsman@hotmail.com
    Bull Run 50 Miler 07:52:54 50M 8th overall, great race until 35 miles, felt apart for a couple of miles, lost too much time, needed more salt and less calories, not acclimated to the heat at all, first hot day. Had a crew which helped big time, PR. Still tweaking the calories, learned 09:27
    4/5/2008 michaelpope58@gmail.com
    Footrx 5 Miler 39:26 5M 07:53
    3/15/2008 michaelpope58@gmail.com
    Surgoinsville 10 Miler 01:21:43 10M 08:10
    3/15/2008 raylenemorrow@hotmail.com
    Shamrock 30:56 5K 09:59
    2/17/2008 michaelpope58@gmail.com
    at&t Austin Marathon 04:36:23 26.2M pathetic 10:33
    2/9/2008 raylenemorrow@hotmail.com
    Valentine 30:54 5K first race 09:58
    2/2/2008 lisa.otts.mullins@gmail.com
    War Party 5K Walk 39:48 5K 12:50
    1/13/2008 michaelpope58@gmail.com
    Chevron Houston Marathon 03:41:59 26.2M relatively flat; 95% concrete. 08:28
    1/5/2008 asicsman@hotmail.com
    Frosty 50k 03:37:41 31M Huge PR; old PR on this course was 3:54; came through the marathon in 2:57 high; went out fast to keep in the lead pack; 4th overall, 4 20 ounce bottles of Cliff Shot and 2 cups of coke. Pitiful from 26-28; strong from 29-31. 07:01
    1/1/2008 michaelpope58@gmail.com
    NewYear's Day Wake Up & Run 21:54 5K 07:04
    12/14/2007 asicsman@hotmail.com
    Daw Road/Town Loop 01:09:42 10.5M 15 min w/up, 5min hard, 3min rest, 35min hard, 3 min rest, 5min hard, 10min cooldown - 10.5 at 1:09.42; 11.5 total miles for 76 minutes total time. Got rolling around 20 minutes of the 35 min interval. 06:38
    12/9/2007 asicsman@hotmail.com
    Iron Mountain Beartree Gap, AT 04:16:23 24M Bushwhacked a tad after getting lost, sucked! Slowed the run way down, chased by a bear, not fun! Good run once I got back on the trail, leaves were slick. 10:41
    12/9/2007 michaelpope58@gmail.com
    White Rock Marathon 03:52:59 26.2M 08:54
    12/2/2007 asicsman@hotmail.com
    Skulls Gap Loop 03:39:34 23M Felt great, two 24 oz bottles of clif shot drink, slight pukey feeling around 14 miles after a 4 mile downhill section, rebounded well and ran the last 3 miles in 20:00 on rocky trails. 09:33
    11/27/2007 darren_harrell@hotmail.com
    Eastman 10K 40:02 10K Nathan run. He felt good about his run. GJ Nater 06:27
    11/24/2007 asicsman@hotmail.com
    Mountain Masters 16 Mile Run 01:52:47 16M 1st place, outkicked a fellow 50m from the finish line. Felt strong start to finish, wore waist pack and drank an entire bottle of Clif Shot Lemonade during the run. Didn't fall apart inside the park-last3miles-5:47 last mile. Still a tough ol' 07:03
    11/22/2007 michaelpope58@gmail.com
    Johnson City Turkey Trot 22:09 5K 07:09
    11/10/2007 michaelpope58@gmail.com
    BAE Verterns Day Half Marathon 01:46:32 13.1M 08:08
    11/4/2007 asicsman@hotmail.com
    Mountain Masochist 54 Miler 00:00 54M 10:35 finish, 3:55 at 28.2 miles; not in enough shape to finish strongly, too ambitious of a start, but felt good and went for it, was in top ten until I crashed, a nice 5 hour walk to the finish from 33 on.
    10/20/2007 asicsman@hotmail.com
    Hurricane Campground loop, 84/old84 03:47:36 24M Got ill when the sun came out, drank three bottles of fluid, one salt pill, two gels, crashed out about 3 miles from the end - hungry, low blood sugar. Ill for awhile post run but never puked. Last long run before Mascohist. 09:29
    10/14/2007 asicsman@hotmail.com
    Old 84 Jerry's Creek Run 02:27:41 18.5M PR run on the course; fastest previous time was 2:40 on the course. I rolled a large amount of sub 6's on the downhill portions but the gut acted up and I puked heavily the last 5.5 miles and two hours afterwards. 13 miles at 1:30; started feeling it 07:59
    10/6/2007 asicsman@hotmail.com
    Stump Jump 50k 06:21:08 50K Easy paced run; too hot to run hard; had a free entry used it. I ran the first 10 miles in the top ten, but just not quite ready to push an ultra. Had a lot of fun running in the mid pack. Still puked though, GU20 spiked the blood sugar. 12:18
    10/6/2007 michaelpope58@gmail.com
    NFS Apple Festival 4 Miler 30:18 4M 07:34
    10/2/2007 asicsman@hotmail.com
    Brian Delp Memorial 5k 17:46 5K Lunch - 4mile no time easy, PM-5k race at BSC - 3 mile w/up, 5k- 1-5:20, 2-5:52, 3-5:59, .1-.33. 2 mile cooldown; Tough run, massive hills and two dead end turn arounds - same time as last year pretty much with less training. 05:44
    9/25/2007 asicsman@hotmail.com
    Track Work 10:41 2M 2 mile w/up - 2X1mile on track with 400m walk recovery, 1-5:14, 2-5:26; felt great - pretty hot, 90+degrees, 2 mile cooldown in 14:38. 05:20
    9/22/2007 darren_harrell@hotmail.com
    Bays Mtn. 15 Miler 02:18:30 15M Exhausted!! Stated out strong and fresh from taking 1 week off. Hamstring started hurting at the Tower. Finished the last 4 miles in very slow fashion. 22 OA. 18 Min better than last year. 09:14
    9/16/2007 darren_harrell@hotmail.com
    Lakeside Trail X 1 17:28 2.5M Nathan ran solo, Sunday run. Perfect Fall weather. Good Run Nater. 06:59
    9/16/2007 michaelpope58@gmail.com
    Philadelphia Distance Run 01:51:33 13.1M 08:31
    9/16/2007 darren_harrell@hotmail.com
    Fire Tower 51:42 6.25M Hard as I could go. Hammy was tight, but my legs were good otherwise. 18:03 to the point, 38:24 to the Tower. Flew downhill to the finish. Good run. Perfect fall day.. 70F and no humidity. 08:16
    9/15/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 RAIN RUN 45:49 5M 1st lap my way, 22:30. 2nd lap the hard way 23:19. Cool Fall rain the whole run. Perfect. Poured down on lap 2. 1 of my all-time favorite runs!! 09:10
    9/11/2007 asicsman@hotmail.com
    Tempo Run on Track 23:40 4M 2 mile w/up, 4mile tempo on track - 1-5:59,2-6:02(12:01),3-6:01(18:02),4-5:37(23:40) 74 second last lap. 3 mile cooldown. Felt good and a day after a 2hour+ run. Cool weather made all the difference, really fit for doing crap since July. 05:55
    9/9/2007 darren_harrell@hotmail.com
    Fire Tower 55:13 6.25M 18:36 at the Point. 40:40 @ the Tower. Pushed down to the finish. This should be my last run for 2 weeks. Lisa has C Surgery and my Hammy is really hurting. 08:50
    9/8/2007 michaelpope58@gmail.com
    Eastman Road Race 49:22 10K 07:58
    9/8/2007 asicsman@hotmail.com
    Track Work 24:50 4M 2 mile w/up, 4miles on track at tempo- 6:15,6:13,6:15,6:07, 2 mile cooldown. Felt good and very controlled. 06:12
    9/8/2007 michaelpope58@gmail.com
    Baileyton Celebration 5k 24:46 5K 07:59
    9/5/2007 darren_harrell@hotmail.com
    HIGHLAND 5 35:24 5M Started and finished at the Tennis Courts. Ran just at dark. Felt great and ran really good. 21:07 @ 3, 28:06 @ 4. Last run for a couple of weeks, gotta let my hammy heal up. 07:05
    9/2/2007 darren_harrell@hotmail.com
    Fire Tower 56:58 6.25M Ran with Jon. 1st time in nearly a year that he went to Bays Mtn. with me. Jon struggled a little but we had a good run. Really slow on the decent. 09:07
    9/1/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 41:34 5M 21:00, 20:34. Planned on going 3 lpas but my hamstring was not about to do that today. Pushed lap 2 a little. 08:19
    8/30/2007 darren_harrell@hotmail.com
    Greenbelt 40:07 5M Ran from the house to J.B. Dennis and back. 20:35, 19:32. Took it easy. 08:01
    8/29/2007 darren_harrell@hotmail.com
    Greenbelt 01:00:03 7M Ran from the house to the base of Exhcange Place Climb. 30:53, 29:10. ran late and it got dark on the way back. Hot and humid. 08:35
    8/27/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 42:28 5M Hot, whew it was muggy too. 21:25, 21:03. All I could do today. Hamstring is really bothering me. 08:30
    8/25/2007 asicsman@hotmail.com
    Iron Mountain Skulls Gap Loop 03:44:03 23M Easy paced run, first long run in awhile; Got behind some horses that cost at least 6 minutes, pretty fit despite the heat and lack of long runs. 09:44
    8/25/2007 darren_harrell@hotmail.com
    Lakeside + 27:30 3.5M Wore out. Went 1 lap ok in 20:32, but had nothing left. Ran to the 1st brdge and turned around. It was hot and I was beat. Great day with Nathan and Brett!! 07:51
    8/24/2007 darren_harrell@hotmail.com
    Fire Tower 55:38 6.25M Hard run. I was strong and felt really good. Getting ready for 15 miler 08:54
    8/22/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 40:12 5M 20:24, 19:48. Good run. It was hot but I had a good 2nd lap. 08:02
    8/18/2007 darren_harrell@hotmail.com
    Fire Tower Short Cut 35:45 4M Ran up from Lakeside then ran out 5 min and back. Sprained my ankle pretty good at the start. 08:56
    8/18/2007 michaelpope58@gmail.com
    Phipps Bend 5k 23:13 5K 07:29
    8/18/2007 rweatherly26@charter.net
    Get Physical 5K/1.5 Mile Walk 00:00 3.1M Charity Run, Proceeds go to American Cancer Society
    8/13/2007 darren_harrell@hotmail.com
    Lakeside Trail X 1 16:49 2.5M Nathan ran it solo. SIZZLING FAST!! I can't image how fast he just ran that lap. Nater got suspended to for beating up a Soph Football player that picked a fight with him. 06:44
    8/12/2007 darren_harrell@hotmail.com
    Fire Tower 50:07 6.25M Smoked it. At the 10 min. mark I met up with Nate Sylverster from Pittsburg, 24 and a college cc runner. I really pushed it and went 10:34 faster than the day before. Wore me out!! 08:01
    8/11/2007 darren_harrell@hotmail.com
    Fire Tower 01:00:41 6.25M Saturday morning run. Took it easy. First time up on top since the 15 mile trail run. Beat the heat. 09:43
    8/9/2007 darren_harrell@hotmail.com
    Lakesdie Trail X 2 40:27 5M Hot. 40:41, 19:46. About as good as I could do today. Nobody on the trail. 08:05
    8/7/2007 darren_harrell@hotmail.com
    Highlands 5 36:51 5M Started and finished at the courts. Felt good. 14:40 @ 2, 29:05 @ 4. Ran at dark and it was smokin hot & humid. 07:22
    8/5/2007 michaelpope58@gmail.com
    Nike New York City 1/2 Marathon 02:01:44 13.1M 09:18
    8/4/2007 asicsman@hotmail.com
    Highland Festival 10k (tempo run) 39:54 10K SLOW! 6:14,6:03,6:07,6:56,6:28,6:32,.2-1:32. 3 mile w/up and 2 mile cooldown. 13 miles yesterday in the heat didn't help; ran as even as I could, just somewhat tired, good workout. 06:26
    8/4/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 42:36 5M Ran with Nater. We just cruised lap 1 in 23:15 then tried to go hard for lap 2. I left Nate 1/2mi in. I made it in 19:21, Nathan in 20:14. Ran @6 and it was really hot and humid. Out of gas!! 08:31
    8/3/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 39:13 5M 39:38, 39:35. Just made a neg-split. I was really fresh from 3day break. Best I have felt in a while. Great evening on Bays Mountain. 07:51
    7/31/2007 darren_harrell@hotmail.com
    Lake Road 36:03 4.5M Me and Nathan. Ran it backwards. For sure that is the hard way. 08:01
    7/28/2007 darren_harrell@hotmail.com
    Highland 5 35:42 5M Light rain run, cool temps, ran @1:00. Slow 1st mile (7:25), but I started feeling good and got in a zone. 07:08
    7/28/2007 michaelpope58@gmail.com
    Bluff City United Way 5K 24:33 5K 07:55
    7/27/2007 darren_harrell@hotmail.com
    Lake Road 35:14 4.5M Me and Nate. Whew!! Butt kicker. Very humid from 3 days of steady rains. The water flowed again for the 1st time in 6 weeks. 07:50
    7/26/2007 asicsman@hotmail.com
    Medium workout 00:00 0M AM - 9 miles, PM - 9miles with 2X1mile on Edgewater loop at CV pace - 5:58, 5:51 with 2 min rest. Pretty hot and beat!
    7/25/2007 darren_harrell@hotmail.com
    Highlands 5 36:18 5M 1st time in 6 months!! Started and finished at mile marker 2. Ran ok. Didn't get any splits until 3 (22:06)29:03 @4 07:16
    7/24/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 43:16 5M 21:51, 21:15. Steady rain the whole way. Cool temps 67F, ran at 6:30. Trail was soaked from off and on rain all day. Been waiting for that rain run for a long long time. 08:39
    7/22/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 39:46 5M Ran with Nathan for the 1st lap, then he cut it short and ran to the loop and back. 20:40, 19:06. Kicked that 2nd lap.. all I had. 07:57
    7/21/2007 darren_harrell@hotmail.com
    Night Run 43:22 5.5M Guessing on distance. Ran just at dark right before the Fester Fireworks. 1st night run all year. It was cool and breezy, awesome. 07:53
    7/21/2007 asicsman@hotmail.com
    Appalachian Trail run @ Night 03:56:19 20M Am - 4miles, PM- 10:30pm at night in Damascus- out ten and back ten towards Abingdon Gap Shelter. Good even paced run - the bats were out and loved the bugs with the headlamps, pretty tired at midnight but a caffiene pill stopped that. 11:49
    7/19/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 BW 42:10 5M Ran easy.. a bunch of Fun Festers on the trail and on the Dam (which slowed the Dam crossing). 21:07, 21:03. 08:26
    7/18/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 39:05 5M Sweet solo run and I felt good. It was cool as it had rained heavy earlier. Ran @ 7:00. 19:47, 19:18. 07:49
    7/17/2007 darren_harrell@hotmail.com
    Rain Run from DB 30:50 4M Took Nater to DB for his 1st CC Team Run. It poured down just before they ran, so they waited it out. I took off when the rain slowed, but it picked back up and rain hard the whole way. 07:42
    7/15/2007 darren_harrell@hotmail.com
    Lakeside trail X 3 BW 01:01:40 7.5M Ran it the hard way and I ran good even after the all out 2 laps yesterday. 20:39, 20:40 (41:19), finished with a 20:11 last lap. Zone Run!! 08:13
    7/14/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 38:41 5M Ran with Nathan and we kicked that trails tail!! Best 2 lap time ever, 19:39 on lap 1, 19:02 to finish. Great run, special. 07:44
    7/14/2007 asicsman@hotmail.com
    Crazy 8s 8k 28:33 8K AM- 5miles easy, PM -3mile w/up; 1-5:23, 2-5:45 (11:07),3-5:52 (17:01),4-6:08(23:08),.97-5:24. PR!! Unreal- 3rd race in three days. 05:45
    7/14/2007 michaelpope58@gmail.com
    Crazy 8's 39:59 8K 08:04
    7/13/2007 asicsman@hotmail.com
    Crazy Mile 04:52 1M First mile since 2004 - 4:52.90- 66,75,75,75. Not fast at all, but surprised the legs can still spin. Held back as much as I could the first 400. 3rd overall. 04:52
    7/12/2007 asicsman@hotmail.com
    The Bear 35:40 5M AM-4 miles easy; PM 2 miles w/up - 1-6:43, 2-7:07(13:51),3-7:00(20:52),4-7:46(28:38),5-7:01. Finally redeemed myself 8 years later on this ol' course. Felt terrific, ultra running has boded me well. Established a rythym; didn't go out too fast and 07:08
    7/10/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 39:26 5M I started out easy with no thoughts of pushing it... but I was at 20:01 after the 1st lap, so I pushed it as hard as I could on lap 2.. in 19:25. Great Run. 07:53
    7/9/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 39:52 5M Hot and muggy. Ran hard on both laps. 20:12, finished in 19:40. Wore out! 07:58
    7/7/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 43:40 5M Ran with Nathan. I led lap 1 in 21:02, Nater slowed down the last 3/4 mile. He led lap 2 in a slower pace, 22:38. He was tired from the start but he did finish. 08:44
    7/7/2007 asicsman@hotmail.com
    Rattlesnake 50k, Charleston, WV 05:26:28 50K Slow run; no goal, just a heat trainer; things got ugly at 28 miles, just way too hot - 91 degrees. Not sore at all, pretty tough course. 10:32
    7/6/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 39:58 5M Ran solo and ran good. lap 1 in 20:25, lap 2 in 19:33. 1st time have broken 40 in a long time. Resigned from Red-Man today!! Eat crap Jerry Povroznik!! 08:00
    7/5/2007 darren_harrell@hotmail.com
    Lakeside Trail X 1 18:26 2.5M Nathan led the way and drug me around the lake again. I had to beg him to slow down for me. Next time he goes alone. Wore me out!! Way to go Nate. 07:22
    7/4/2007 asicsman@hotmail.com
    Medium lenght run 02:13:14 15M North on the AT out of Damascus and back on the Creeper Trail at Taylors Valley. Felt good, hot, somewhat ill 15 minutes after run, Nuun tablet stopped that. 08:53
    7/3/2007 darren_harrell@hotmail.com
    Lakeside with Nathan 43:41 5M I led the 1st lap, we went the hard way in 22:05. Nathan led lap 2 our way in 21:36. Good run, not too hot. 08:44
    7/3/2007 asicsman@hotmail.com
    Tempo work on track 25:18 4M 2 mile w/up, 4mile tempo on track - 6:23,6:22,6:19,6:13, 1 mile cooldown. Felt easy and on pace. Very hot at 3:30 in afternoon. 06:20
    7/2/2007 darren_harrell@hotmail.com
    Lakeside Trail X 1 19:23 2.5M Nice evening with a breeze. Ran 1 lap hard and called it a day.. going to go 2 with Nathan on Tuesday. 07:45
    7/1/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 43:48 5M Ran with Nathan. I led lap 1, we ran easy. Nathan led lap 2. 21:45, 22:05.
    He is getting stronger.
    08:46
    6/30/2007 asicsman@hotmail.com
    Jerrys Creek Run 03:12:58 18.5M Easy paced run, just a long run on trails; building back up after 10 day rest period. 10:26
    6/29/2007 darren_harrell@hotmail.com
    Lakeside with Nate 34:49 4M Nathan led the way and just whipped me on the 1st lap. He ran it in 19:24, I was around 19:30. I led a slower pace back to the Loop and back. 08:42
    6/28/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 40:57 5M 20:37, 20:20. Great run. Trail was a wet from rain earlier and it was not hot at all. Ran around 6:30 PM. 08:11
    6/27/2007 darren_harrell@hotmail.com
    Lakeside with Nate 37:24 4M 1 lap in 21:45, then we ran back to the loop, around and back. Nathan was beat. Ran @ 7PM, and it was hot and humid. 09:21
    6/26/2007 asicsman@hotmail.com
    Tempo Run 25:46 4M AM-9miles, PM - 2miles w/up, 4 mile tempo on track - 6:39,6:26,6:25,6:13, 1 mile cooldown. First workout after taking 10 days completly off - feeling better after bombing highland sky - a break was what was needed. 06:26
    6/25/2007 darren_harrell@hotmail.com
    Lakeside Trail with Nathan 44:30 5.3M Ran with Nate, he did 1 lap with loop, easy... in 24:30. I ran 1 lap of Lakeside solo in 20:00... ran hard. It had just rained on Bays Mtn... nice. 08:24
    6/24/2007 darren_harrell@hotmail.com
    Greenbelt run 48:00 6M Ran easy from the house to the waterfall. 08:00
    6/23/2007 darren_harrell@hotmail.com
    Lakeside Trail with Nathan 47:18 5.6M Nathan ran 1 lap Lakeside with Loop, easy.. in 24:27. I ran the same again solo in 22:51. 08:27
    6/21/2007 darren_harrell@hotmail.com
    Lakeside Trail X 1 22:05 2.5M Ran with Nathan. His 1st run since track season ended. Took it easy. 08:50
    6/20/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 41:23 5M 20:44, 20:39. Ran ok. started out easy and I picked it up a little about half lap and held that pace the rest of the way. 08:17
    6/19/2007 darren_harrell@hotmail.com
    Center St. Rain run 35:30 4.5M Rain run, the whole way. Felt great. Ran from Church Circle to Exxon and back. 07:53
    6/16/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 40:41 5M 20:35, 20:06. Best run in a long time. Felt really good. Warm afternoon but not sunny. Ran around 4 PM. 08:08
    6/16/2007 asicsman@hotmail.com
    Highland Sky Ultra Run 08:18:48 40.8M Crashed at 31 miles just like last year; felt bad from the get-go. Never had anything, moved up to 6th by pure luck by 30 miles but out of gas one mile later; time to take a break, walked last 8 miles. 12:14
    6/14/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 42:02 5M 21:45, 20:17. Better, getting stronger. I had some speed in spurts on both laps. Realy a nice run... wind was picking up as a storm was building. Had a great meditation afterwords. on the dam. Ran @ 7 PM 08:24
    6/13/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 43:55 5M 22:35, 21:20. Felt pretty good. Took lap 1 easy as I could and picked it up on lap 2. Ran @ 7 PM 08:47
    6/11/2007 darren_harrell@hotmail.com
    Lakeside Trail X 1 21:18 2.5M Just nothing... no speed at all. 08:31
    6/10/2007 darren_harrell@hotmail.com
    Lakside X 1 with a BW Loop 36:27 4.5M Lap 1 was 20:45... felt better. I ran pretty hard and had times of some speed, which has not been there in a few weeks. Ran BW to Hooly Loop and back at the end of 1 lap. 08:06
    6/9/2007 michaelpope58@gmail.com
    Covered Bridge 23:06 5K 07:27
    6/9/2007 asicsman@hotmail.com
    Varmint Half Marathon 01:25:16 13.1M Nothing more than a steady state run; went out easy, 6:00 first mile and ran with the flow of the course, .5 mile w/up, and 1.5 mile cooldown. Legs pretty tired around 9 miles. 06:31
    6/9/2007 darren_harrell@hotmail.com
    Lakeside Bug Run 43:00 4.5M Started running Lakeside, but the bugs were eating me up (no bug spray), so I made a jump up on Hemlock Trail and took Lakeside Road back around. Big mistake... bugs and sweat bee's ate me up for the last 3 miles. I had to run with my shirt over my he 09:33
    6/8/2007 darren_harrell@hotmail.com
    Circle Run BW 53:17 6.3M Rain run... sa weet. 1st rain run in 6 weeks. Ran from Chruch Cirlce to the old house circle. Took it easy, didn't get splits, didn't care. I heard and felt Aum in Glen Bruce Park after the run. 08:27
    6/8/2007 asicsman@hotmail.com
    Old 84, Jerry's Creek 02:41:18 18.5M 2pm run, heat training, hot! Eric and Bednosky took off I stayed in the rear, pretty sick at 13 miles, puked nicely again! Rallied well and died on the tough 1.5 mile climb, 2nd fastest time on this ol' rough course. 08:43
    6/7/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 BW 46:55 5M The hard way... took lap as easy as possible and ran a little harder for lap 2. 24:15, 22:40. Hot day, ran around 11:30 AM. 09:23
    6/5/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 43:45 5M Better. Ran right @ 7 PM, trying to get rid of the light headedness, it worked to some extent. 1st lap starter rough and seemed like the same tired run down feeling, but it went away. 22:31, 21:14. I actually had a kick for the last 1/2 mi. Almost got dar 08:45
    6/4/2007 darren_harrell@hotmail.com
    Lakeside Loop-de-llop 34:45 4M Ran around 11 AM. I thought it would be better taking a day off, but not at all. Felt light headed, no energy, had to just cruise it the whole way. Was exhausted 1/4 mi. in. 08:41
    6/2/2007 michaelpope58@gmail.com
    Blue Plumb 23:55 5K 07:43
    6/2/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 44:51 5M 22:30, 22:21. Warm day. took it easy and just glad to make 2 laps running the whole way. Had a wonderful walk on Fern Trail afterwards. 08:58
    6/1/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 44:53 5M 22:00, 22:53. walked twice on lap 2. Hot day. Legs are just shot and I am wiped out. 08:59
    5/31/2007 darren_harrell@hotmail.com
    Lakeside Trail Run 23:00 3M Whew.. just nothing in the tank. Meds are getting me down. ran 1 lap, walked a couple of times and went to Fern Trail for the pleasure. 07:40
    5/29/2007 darren_harrell@hotmail.com
    Lakeside 25:00 3M Got out of the Hospital around 1:00, shouldn't have tried to run, but I was Jones'n. Dead tired, weak, hot, rough run. 08:20
    5/28/2007 robertbpatterson@hotmail.com
    Ridgefields Golf Trot 19:20 5K It was about 75 and very humid. FIrst mile 6.04 second 12.26 closed at 19.20 Legs were rebber first mile due to hard training cut 1.5 minutes off of a race three weeks ago 06:14
    5/27/2007 asicsman@hotmail.com
    Lewis Fork, Mount Rogers Climb 02:43:26 15M Super hill run to the top of Mount Rogers, big loop from Grindstone. Felt super and no ill effects from yesterday's puke fest, 87 miles for the week, feeling super! 10:54
    5/26/2007 asicsman@hotmail.com
    AT South into TN at Damascus 04:19:15 23M Puked entire run, sick and yucky. Dropped with 1 mile left and hitched a ride back; totally spent; felt easy otherwise, puked no less than 6X on the run from whatever. Pretty normal pace on the route though. 11:16
    5/23/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 44:05 5M Ran easy the whole way, just to enjoy to woods and my time. Even split 22:02.5 twice. Namaste 08:49
    5/19/2007 asicsman@hotmail.com
    Dirty Dog Trail 15k 01:13:50 15K Not feeling great this week; two 5k's wore me down; goal was to get a fast run on tough trails, got that, 12th overall, took a nasty spill halfway through and walked a bit after turning ankle badly! 07:56
    5/18/2007 darren_harrell@hotmail.com
    Lakeside Lood-de-loop 30:19 4M Hammy was tight at the start and I was just running easy. Picked it up mid way and really pushed it to the finish. 07:35
    5/13/2007 darren_harrell@hotmail.com
    Lakeside Road 35:22 4.5M Push that a little bit harder than the day before. Felt good. 07:52
    5/12/2007 asicsman@hotmail.com
    Grundy Kiwanis 5k Run 17:08 5K 2 mile w/up, 1-5:34, 2-5:40, 3-5:21; 2mile cooldown, PM - 5 miles on Trails - couldn't do anymore. Fastest 5k in a looooong time. Felt easy, recovered within 1 minute of finishing. 2nd overall, couldn't catch the Ethiopian Kid. 05:32
    5/12/2007 darren_harrell@hotmail.com
    Lakeside Road with a loop 54:20 6.5M Nice Saturday morning run. Ran the road and then went to the loop and back. Ran nice and easy. 08:22
    5/8/2007 asicsman@hotmail.com
    David Roth 5k, Athens, WV 17:53 5K AM - 9miles easy, PM - 2mile w/up w/ 2X400 at 84,79 with full recovery; 1-no split, 2-11:30,3-17:20. Consistent effort, 3rd overall, 17:15 winning time; as fast as I can go, I can run much farther but not much faster. 05:46
    5/6/2007 darren_harrell@hotmail.com
    Lakeside Trail X 1 19:21 2.5M Warm day. Just did 1 lap so I could get barge tickets for my mom ans Steve-O, Brett and Heath came along. A splendid spring day on Bays Mtn. 07:44
    5/5/2007 robertbpatterson@hotmail.com
    RACE: Animal 5k 20:58 5K First Race in 5 years. First run in 6 months 06:46
    5/5/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 43:35 5M 22:02, 21:33. Ran in the rain. Trail was sloppy and soaked. I went down on bridge #2 on the second lap. Nearly went down on the log jump on lap 1. I loved that run. 08:43
    5/4/2007 asicsman@hotmail.com
    Whitetop Hill run 03:56:00 21M Great run, hammered the hill, ran all the way up, cool weather; felt super. 11:14
    5/2/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 40:51 5M 20:30, 20:21. Ran after work. Very warm day. Ran easy but it was a tough run. 08:10
    4/28/2007 michaelpope58@gmail.com
    Country Music Marathon 05:01:20 26.2M First marathon. 11:30
    4/28/2007 asicsman@hotmail.com
    Promise Land 50k+ 05:23:10 34M Best ultra to date; did not wear a watch, concentrated on effort. Nothing left at the end, wore down. Climbed great and got dusted by 4 guys on the descent for a top ten finish, 12th place with a time that normally is worth top 5. Very, very pleased. Wa 09:30
    4/28/2007 darren_harrell@hotmail.com
    Lakeside Loop-de-loop 30:01 4M Ran with Nater. Trail was a little damp, but not bad. Nathan ran great and he led the way most of the time.. he drug me through the trail and I could not match his speed at the finish. Great run. Aum!! 07:30
    4/25/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 40:42 5M 20:23, 20:19. Ran after work.. just cruised it. Didn't push it, didn't have it to push with. Very nice afternoon. Aum!! 08:08
    4/24/2007 darren_harrell@hotmail.com
    Lakeside 1 lap & loop 21:03 3M Ran it the easy way.. 1 lap and went around the loop... pushed it kinda hard. Good little run. Aum!! 07:01
    4/24/2007 asicsman@hotmail.com
    Track Work 11:13 2M 2 mile mountain w/up, 2X1mile with 400m recovery, 5:39,5:33, 2 mile mountain cooldown. Easy. PM - 6 miles on trails at Bel Monte course. 05:36
    4/22/2007 darren_harrell@hotmail.com
    Lakeside X 1 19:24 2.5M Ran with Nater. It was a perfect Spring day. We kicked from the start. Nate ran out of gas at the log jump, but he still broke 2 and that was the goal. He is ready for next weeks track meets. Go Nater!! Aum!! 07:46
    4/21/2007 asicsman@hotmail.com
    Old 84, Jerry Creek Run 02:43:19 18.5M Slow run, took it easy, pretty beat at the top of last climb, pretty warm, 1st warmer day in almost a month. 08:50
    4/21/2007 darren_harrell@hotmail.com
    Lakeside-Loope-de-loop 31:49 4M Ran with Nater. It was a warm spring day, 75F, ran around 3PM. We pushed it hard and Nater ran great. I was so proud of him. He seemed to like the Trail Run. Aum!! 07:57
    4/20/2007 darren_harrell@hotmail.com
    Lakeside Loop-de-loop 29:33 4M Crushed that course today. Ran as hard as I could. Hoped to break 30 and I smoked it. Felt awesome. Shiva!! 07:23
    4/18/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 41:03 5M No hurry. Ran after work. 20:43, 20:20. Nice evening run. Aum!! 08:13
    4/17/2007 asicsman@hotmail.com
    Track Work 35:43 6M 2 mile w/up, 6X1mile with 200m walk recovery - Half marathon pace: 6:03,5:59,5:58,5:57,5:54,5:50, 2 mile cooldown - 10 total. Felt good and extremely easy - got into a nice easy rythym and kept it up, never pushed at all. HR was around 185bpm on them. 05:57
    4/17/2007 darren_harrell@hotmail.com
    Lakeside Loop-de-loop 31:03 4M Nothing in the tank. I was dead at the turn and did all I could to finish. Aum!! 07:46
    4/14/2007 asicsman@hotmail.com
    The Priest/Three Ridges 04:46:00 21.2M 7200ft of climb for 21.2 miles. Toughest run ever, legs were jelly on the last climb on the last ridge. 13:29
    4/14/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 39:31 5M 20:11, 9:20. Sa-weet Saturday run. It was cool and it did rain on lap 2 for a little while. Zoned it! I saw Aum after the run, it was special. Shiva!! 07:54
    4/14/2007 michaelpope58@gmail.com
    CASA 8k 40:10 8K 08:06
    4/13/2007 darren_harrell@hotmail.com
    Lakeside Trail X 1 18:34 2.5M Was going for 30 on the loop-de-loop but I decided to just go a lap and call it a day. I pushed hard. Shiva!! 07:26
    4/12/2007 asicsman@hotmail.com
    Track Work 25:06 7K AM-9miles, PM- 2mile w/up(14:44);7X1000m on track with 200m jog recovery - 1:20-1:50 rec- 3:40,3:39,3:37,3:38,3:36,3:33,3:20, 2 mile cooldown (14:54) 18 total. Felt good. Recovered somewhat finally! 05:47
    4/12/2007 darren_harrell@hotmail.com
    Lakeside Loop-de-loop 30:25 4M Real good lunch time run. Ran hard as I could.. windy conditions to start. Shiva!! 07:36
    4/7/2007 darren_harrell@hotmail.com
    Lakeside Trail X 3 01:02:28 7.5M Cold spring day. Ran with pants, sweat shirt, gloves, Tboggin'... the works. I took the Tboggin' off in the middle of lap 3. Ran easy but pretty good. 21:00, 20:45, 20:43. Aum 08:20
    4/6/2007 darren_harrell@hotmail.com
    Lakeside X 1 18:50 2.5M Coool day, ran on lunchbreak. 1 hard lap. Trail was in great shape... a little crowded. Brahma, Vishnu, Shiva, Aum!! 07:32
    4/5/2007 darren_harrell@hotmail.com
    Lakeside Loop-de-loop 30:12 4M Cool day and windy.. 42F. Ran on lunchbreak. I pushed it hard trying to break 30.. almost. Shiva!! Aum 07:33
    4/3/2007 darren_harrell@hotmail.com
    Lakeside Loop-de-loop 30:53 4M Lunchtime run. It was hot... 75F. Heat took a toll on me and I ran out of gas. Shiva!! 07:43
    4/1/2007 darren_harrell@hotmail.com
    Lakeside Trail X 1 21:21 2.5M Cruised. Easy run, trial was wet from morning rain. Got in no hurry. RWent to the Mtn top afterwords and heard OM. Brahma, Vishnu, Shiva!! 08:32
    4/1/2007 michaelpope58@gmail.com
    Covenant Health Knoxville Marathon 02:05:28 13.1M 09:35
    3/31/2007 asicsman@hotmail.com
    Umstead Trail Run 03:27:50 25M DNF 4th! Stomach problems - dumped and never could recover - felt as if I had puked - stuff sloshing in the stomach - could not absorb fluids well. Too much training? Felt extremely easy and controlled - hips lower back hurt bad after I cramped - decided 08:19
    3/31/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 39:35 5M 19:54, 19:41. ZONE RUN on lap 2. Very nice spring day.... ran @ 6:00PM. Brahma, Vishnu, Shiva!! 07:55
    3/29/2007 darren_harrell@hotmail.com
    Lakeside Loop-de-loop 30:29 4M Very nice day. Ran on a late lunch break to get away from the office. I ran good and hard. Pushed it and thought I was going to be under 30. Next time... Shiva!! Aum 07:37
    3/27/2007 asicsman@hotmail.com
    Edgewater Mile Repeats 23:45 4M 3 mile untimed w/up, 4X1mile with 2-2:15 walk rec @ half marathon pace; 1-6:14,2-5:57,3-5:49,4-5:45, 3 mile cooldown - 22:59. Felt great, better the more I did. Was not up to it before workout, too much pollen in the air. 05:56
    3/25/2007 asicsman@hotmail.com
    Claypool Hill Medium Run 02:07:04 15.5M HOT! Needed to carry water. Had to take dip in the river on the way back. Slowly getting acclimated to the heat. Easy, comfortable run. Worth sub 2:00 when I get acclimated. 08:12
    3/24/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 40:35 5M Flew the 1st lap... and it was too hot and sunny for that, so I paid for it on lap 2> I had to walk for 1 min. in the middle of the 2nd lap. 19:42, 20:53. Walked up to the top of the Mtn. afterwords, meditated and heard Om. Shiva!! 08:07
    3/24/2007 asicsman@hotmail.com
    Tempo Run - Cedar Bluff Route 01:06:30 10M 2 mile w/up - 15:08 on 10 mile route - 6:27,6:21,5:56,6:13,6:24,6:36,7:03(Train had to sprint by it on another street, 30 seconds or so longer),6:20. HOT/WINDY. 06:39
    3/22/2007 darren_harrell@hotmail.com
    Lakeside Loop-de-loop 30:07 4M A little closer to 30. Sa weet day, 72F a little wind and sunny. The woods were beautiful today. Shiva!! 07:32
    3/20/2007 darren_harrell@hotmail.com
    Lakeside Loop-de-loop 30:09 4M Smoked that course on lunch break. Warm overcast day. Trail was nice, no standing water anywhere. Well, now I have gotta beat 30:00. I cuould have kicked the finish, I had no idea I was that close to it, never looked at my watch. Shiva!! 07:32
    3/17/2007 asicsman@hotmail.com
    AT South and FS Road Run 04:27:24 26M Good run - 11 miles on the AT then back towards Damascus on FS Road. Easy paced. 10:17
    3/16/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 40:45 5M Sunny, cool and very windy. Ran around 2:30 after being in Honaker all morning for BBall Tourny. Ran easy, the 1st lap was faster than I expected, 20:32. I did not have the energy to do much more than neg split for lap 2... 20:23. Shiva 08:09
    3/15/2007 darren_harrell@hotmail.com
    Lakeside-Loop-de-loop 31:13 4M Ides of Marchrun. Ran on on lunchbreak. Warm day.... just took it easy. Pushed it a little on the come back stretch. Shiva 07:48
    3/10/2007 asicsman@hotmail.com
    Horton's Hell - Mountain Masochist 09:13:23 43M Could not run any further. The pace was slow. Started at 5:45am. Longest back-to-back runs. Going to take some time to get used to this. Huge blister on right toe. 12:52
    3/10/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 40:18 5M Another warm day, 65F, trail was crowded. This was as good as I could do today, did 2hr Baseball practice just prior to run. 20:16, 20:02. Shiva 08:04
    3/9/2007 asicsman@hotmail.com
    Hortons Hell - Holiday Lake 05:32:23 34M Easy paced run starting at noon on the Holiday Lake course - legs a bit sore, more so than I was hoping. Ate large meal at Ci Ci's pizza. 09:47
    3/9/2007 darren_harrell@hotmail.com
    Lakeside Loop-de-loop 30:53 4M Wow!!What a perfect day, sunny 68F. Trail was very nice, no traffic other than deer and squirels. Ran hard on lunch break. Shiva!! 07:43
    3/7/2007 darren_harrell@hotmail.com
    Lakeside Loop-de-loop 31:50 4M Ran on lunch. Nice day, 60F and sunny. Ran Lakeside to Holly Loop and back. Great lunchtime course. 07:58
    3/6/2007 asicsman@hotmail.com
    CV Work 25:13 7K 3 mile warm up (23:00min),7X1000 on track with 200m walk rec. 3:41,3:39,3:35,3:35,3:36,3:36,3:27; 3mile cooldown (23:12.) Felt good, heart rate was a little high for how easy they felt. 05:49
    3/4/2007 asicsman@hotmail.com
    Tempo Run (Edgewater Route) 52:22 8M AM-4miles, PM-8mile tempo w/ heart rate monitor at 175bpm. 1-6:08, 2-12:55, 3-19:35,4-25:56,5-32:22,6-39:22,7-45:48,8-52:22. Good steady run. 06:33
    3/4/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 39:29 5M Sunday Noon run. Nobody on trail but me. It was cold.. 32F. 20:11, 19:18. I could not beleive I ran that 2nd lap that fast. Shiva. 07:54
    3/2/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 40:29 5M Soaking wet with standing water in places. Had to dodge,jump and get wet. Ran easy 20:19, 20:10. 20 min laps are a breeze now. 08:06
    2/27/2007 darren_harrell@hotmail.com
    Lakeside Trail X 1 18:22 2.5M Lunchtime run. Warm sunny day. Ran as slap out hard as I could. Destroyed 19 min. I have wanted to do 1 lap hard for a long time. Shiva. 07:21
    2/25/2007 darren_harrell@hotmail.com
    LAKESIDE TRAIL X 2 BW 39:31 5M I did it... broke 40 going the hard way. I ran as hard as I could for 2 laps. Trails was a wet and muddy and crowded. 19:50, 19:41. Brutal and exhauseted, especially after running 3 laps hard the day before. The Frogs woke up today. 07:54
    2/24/2007 darren_harrell@hotmail.com
    Lakeside Trail X 3 01:01:22 7.5M Warm sunny day. Ran @ noon, it was nice. Started easy and picked it up for lap 2 and then kicked lap 3. 21:11, 20:42, 19:29. Smokin' fast last lap. Zone Run!! 08:11
    2/24/2007 asicsman@hotmail.com
    Mount Mitchell Challenge 40 Miler 05:41:26 40M Gradual climbing for 20 miles to 6,680ft Mt. Mitchell then back down. Paced smart. Ran the easy parts hard, the hard parts easy. Kept hydrated well on Ultra and Gatorade. 6th overall. 08:32
    2/18/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 44:44 5M 3" of snow on the trail. Beautiful, absolutely beautiful. Had to take it easy in many place. The Pine area was special. One of my all-time favorite runs ever. 22:35, 22:09. 08:57
    2/18/2007 michaelpope58@gmail.com
    at&t Ausitin Marathon 01:54:11 13.1M 08:43
    2/17/2007 asicsman@hotmail.com
    Hill Work 35:24 6M 3 mile w/up - 3Xjones chapel out and back. 1-11:51, 2-11:51, 3-11:42, 3 mile cooldown in the snow/wind! Tough, about passed out on the cooldown. Totally beat. Heart rate got up to 192bpm on the climb. 05:54
    2/17/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 42:01 5M 21:05, 20:56. It snowed the entire time. It was like I was in a Snow Globe running through the woods. Awesome run, just took it easy. Lake frozen again, trail snow covered. 08:24
    2/11/2007 darren_harrell@hotmail.com
    LAKESIDE TRAIL X 2 BW 40:13 5M 20:36, 19:37. Clear, cooool, Sunday @ noon run. Nobody on trail. 2nd lap was about as hard as I could go. Great run. 08:03
    2/10/2007 asicsman@hotmail.com
    Holiday Lake 50k ++ 04:22:20 34M Ensure,Red Bull breakfast - 17.5 out and back - 1:58 for first loop - too fast but felt great. Better than last year - 12 minutes faster - 5th overall. 07:43
    2/10/2007 darren_harrell@hotmail.com
    LAKESIDE TRAIL X 2 39:46 5M 20:21, 19:25. Cold day 32F with some wind. Ran easy on lap 1 and kicked it as hard as I could on lap 2. Lake is frozen. 07:57
    2/4/2007 asicsman@hotmail.com
    Skulls Gap Loop 02:53:41 20M Old 84 to Rowland Creek and up the hill- turnaround and come back up and finish up on 84. Tough - 58 minutes at 5miles after postholing - 1ft of snow - deep! 40mph winds. 08:41
    2/3/2007 asicsman@hotmail.com
    Hill work 01:25:23 12M 3 mile w/up, 3Xjones chapel hill - up/down/up(to tank)/down. 3 mile cooldown - 3-4min rest after each. 1-11:56,2-11:45,3-11:42. 3 mile cooldown - wiped out! 07:07
    2/1/2007 darren_harrell@hotmail.com
    LAKESIDE TRAIL X 2 41:35 5M 21:03. 20:32. Ran @ 1 PM.. cold snowy morning.. no wind, nobody on the trail but me. The Trail was snow covered mostly and the lake was 80% covered with ice and snow. I had to take it nice and easy, but I ran well. Beautiful day, I heard the Gods today. 08:19
    1/31/2007 darren_harrell@hotmail.com
    Highland 5 36:17 5M Maybe my last Highland 5 run... it was a good one. Cold evening, but not windy. 7:10 @ 1 mi. was the only split I got. I ran this hard all the way. 07:15
    1/28/2007 darren_harrell@hotmail.com
    LAKESIDE TRAIL BW X 2 40:24 5M Cold, windy day, but the woods kept me hidden from the wind. 20:36, 19:48. Hard as I could go on that last lap. Saw a big buck on the trail. Zone Run. 08:05
    1/27/2007 asicsman@hotmail.com
    Iron Mountain, Appy Trail, Crpr Trl 04:05:56 25M Lots of long slow climbs, last 6 miles in 44:00 on the Creeper. 5 of us ran together. 09:50
    1/27/2007 darren_harrell@hotmail.com
    LAKESIDE TRAIL X 2 41:27 5M Just cruised the 1st lap, then went backwards for the 2nd lap. Oh, the intensity is much greater. Ran 21:19 and 20:08 on the 2nd lap. Good run. Nobody on the trail, nobody. 08:17
    1/24/2007 darren_harrell@hotmail.com
    Highland Traffic Dodger Run 35:04 4.9M Cold and windy run. Felt pretty good. 07:09
    1/23/2007 darren_harrell@hotmail.com
    Highland 5 38:14 5M Brrr!!! Cold run. 1st run this winter with pants and it was a bit windy. Sure didn't have a good feeling, just ran easy. Passed "Taint" Perkins and Jon at the 1-1/4 mile mark. 07:39
    1/23/2007 asicsman@hotmail.com
    Track Work 20:12 5.8K AM -9miles, PM-2 mile w/up, 6X800m at CV Pace with 1:45rest - 2:49,2:49,2:48,2:48,2:49,2:47,1X1000 w/1:50 rest - 3:26 (2:46@800m),2mile cooldown. 05:37
    1/21/2007 darren_harrell@hotmail.com
    Circle run 46:49 6.3M 23:33, 23:16. Driving rain the whole way and cold... 38F with some wind. Last mile in 6:54 07:26
    1/20/2007 asicsman@hotmail.com
    Hill work 02:00:00 18M 3 mile w/up, 3X4miles with 2min rest- 2miles up,2miles down on technical trail. 1-28:24, 2-28:02, 3-29:02. 3 mile cooldown, legs totally shot. Way fast on #2. 06:40
    1/20/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 40:41 5M Was planning on doing 3 laps, but I thought better of it at the end of 2. 20:25,20:19. Trail was a little muddy and there was some ice on the shallows. 08:08
    1/15/2007 darren_harrell@hotmail.com
    Lakeside Trail X 1 25:00 2.5M No clock. Ran with Brett on lunch break. He was really hurting and we walked a couple of places. Ran it backwards... oh my, this is much harder. I have to run it BW hard and see what I can do. 10:00
    1/14/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 39:38 5M 19:55, 19:43. Good run. Another warm Jan. day 60F and the trail was busy today. Sunday run @ 3:00 07:56
    1/14/2007 asicsman@hotmail.com
    Mount Rogers Run, AT 04:27:45 24M Tough run - out of gas at 2:45 - really slow on the way back. Gatorade didn't work - too much sugar - didn't eat breakfast - bad idea. Next time wake up earlier to eat. 11:09
    1/13/2007 darren_harrell@hotmail.com
    Lakeside Trail X 2 41:11 5M Brett ran with me for a lap, 21:53. I ran solo on lap 2 and did a 19:19. Trail was crowded and it was very warm 65F. 08:14
    1/13/2007 asicsman@hotmail.com
    Hill Work 00:00 18M 3 mile w/up, 3X4miles - 2miles uphill, two miles downhill on tricky single trek trail - 31:30,30:01,29:22,3 mile cooldown. Good workout - oatmeal for breakfast helped out.
    1/11/2007 darren_harrell@hotmail.com
    Cirlce Run 45:24 6.3M Ran late.. 7:45PM. Much warmer day and I felt good. 07:12
    1/10/2007 darren_harrell@hotmail.com
    Highland Traffic Dodger 34:29 4.9M Cold day, finally and windy. Ran about as hard as I could. Ran on lunch break 11:30 AM 07:02
    1/7/2007 darren_harrell@hotmail.com
    Highland 5 36:20 5M Slight rain to start with. Another warm day for Jan. 50F. Started real easy and then picked it up abouth half way. Last mile in 6:29. 07:16
    1/6/2007 asicsman@hotmail.com
    Frosty 50k 01:52:00 15.7M DNF! 3rd DNF in a row - Stomach problems - puking - food poisoning? No clue,was running really fast but could not go any faster - could not absorb fluids. sick the whole way home and all night. 07:08
    1/6/2007 darren_harrell@hotmail.com
    Lakeside Trail X 3 01:03:25 7.5M 21:04,42:21(21:17),21:04
    Warm Jan. day 60F, breezy and the trail was wet, muddy but this was a Zone Run.. sa weet!
    08:27
    1/1/2007 michaelpope58@gmail.com
    3rd Annual Wake Up & Run 23:39 5K 07:38
    12/31/2006 darren_harrell@hotmail.com
    Lakeside X 1 19:15 2.5M Warm day.. 50F and a slight drizzle. Trail was a little wet. Ran 1 easy lap (22:45) then went hard as I could trying to go under 19... didn't have it today. OK!! Felt great. 07:42
    12/30/2006 asicsman@hotmail.com
    Over the top run 04:24:44 21M Run starting at Iron Mountain Trail at Skulls Gap to Whitetop and finishing at Elk Garden - severe gas/cramping the whole way, miserable run. 12:36
    12/30/2006 darren_harrell@hotmail.com
    Lakeside Trail X 2 40:24 5M 20:36, 19:48. Spectacular late Dec. day. ZONE RUN all the way. Passed a lot of walkers on the trail. 1 Deer just looks at me, doesn't even run...5ft away. Awesome run!!! 08:05
    12/29/2006 asicsman@hotmail.com
    Wave workout, high school loop 54:12 8M 1-6:55,2-5:50(12:45),3-7:09(19:54),4-6:08(26:02),5-7:40(33:42),6-6:25(40:07),7-7:58(48:06),8-6:05(54:12)1mile cooldown, AM - 5miles easy, 14 total. 06:46
    12/28/2006 darren_harrell@hotmail.com
    Lakeside Trail X 2 39:43 5M 19:58, 19:45. Sa weet late Dec. day.. sunny and warm 55F. Trail was a little wet in spots. Good run. 07:57
    12/27/2006 darren_harrell@hotmail.com
    Lakeside Trail X 2 41:35 5M 21:33, 20:02. Started out really easy. New shoes and the Trail was damp. No hurry, just an easy run trying to get through some back pain. 08:19
    12/23/2006 asicsman@hotmail.com
    Mount Rogers Run 04:35:44 25M Run in the high country starting at elk garden. Ran to the top of Mount Rogers and around - very open sections and techinal. Felt good. 11:02
    12/20/2006 asicsman@hotmail.com
    Wave Workout- Edgewater Route 52:53 8M Lunch-3miles - 20:20; pm- wave workout - 1-6:40,2-6:25,3-6:43,4-6:14,5-7:11,6-6:21,7-7:21,8-5:54, 1 mile cooldown- 12 total. Felt easy and slow actually. 06:37
    12/17/2006 darren_harrell@hotmail.com
    Lakeside Trail X 3 01:01:38 7.5M Warm, sunny Sunday...65F. Great Festivus weather. 20:52 1st lap, 20:47 2nd lap, 19:59 3rd lap. Great day!! 08:13
    12/15/2006 darren_harrell@hotmail.com
    Lakeside Trail X 2 38:43 5M Ran on lunch break. Nice warm Dec day...55F a little breezy. 19:31 1st lap, 19:12 2nd lap. Whew!! That was a hard as I could go, gave it all I had. 07:45
    12/14/2006 darren_harrell@hotmail.com
    Highland 5 35:54 5M 7:16, 14:46 (7:30),missed 3, 29:25, finished 6:29.Wow!! Super run, felt great, Festivus Traffic was awful!! 07:11
    12/12/2006 asicsman@hotmail.com
    Wave Workout 54:09 8M AM-9miles,PM-Wave workout - 1-7:03,2-6:39(hilly),3-7:05,4-6:20,5-7:18,6-6:22,7-7:26,8-5:51. One mile to cooldown, felt horrible and tired, consistent though. Heavy miles now. 06:46
    12/10/2006 darren_harrell@hotmail.com
    Circle to Circle 10K 47:07 6.3M 23:41 out 23:26 back
    Cool evening.. 45F no wind, no traffic.
    07:29
    12/9/2006 darren_harrell@hotmail.com
    Lakeside Trail X 2 39:18 5M Best yet. It was cold, sunny..28F. 1st lap 20:00 again, finished 19:18. Hard as I could, better than I could have hoped for. Great run. 07:52
    12/6/2006 asicsman@hotmail.com
    Creeper Trail Run - Abingdonsection 01:09:53 10M easy run - ran last mile moderate - 6:01 - one year later this is easy pace now. 06:59
    12/3/2006 darren_harrell@hotmail.com
    Lakeside Trail X 2 39:34 5M Cool Dec afternoon, no wind, nobody on the trail. 20:00 1st lap, 19:34 finish. Great Run!! 07:55
    12/2/2006 asicsman@hotmail.com
    AT/Creeper Run 02:06:27 16M Started out on AT in Damascus- ran towards Taylor Valley then down onto Creeper for the last 7.5. Felt easy. 07:54
    12/2/2006 darren_harrell@hotmail.com
    Good run 37:44 5.2M Good run... cool 07:15
    12/2/2006 michaelpope58@gmail.com
    Jingle Bell 5K 24:28 5K 07:54
    11/29/2006 asicsman@hotmail.com
    Wave Workout-Hilly 8.5 mile route 56:30 8.5M wave workout on road - 1-6:54,2-6:20,3-8:05(big ol'hill),4-5:45,5-7:25,6-6:10,7-6:45,8-6:17 - 53:45 at 8 miles. Didn't feel hard -legs just heavy. 06:39
    11/26/2006 asicsman@hotmail.com
    AT Run 03:41:27 20M Tough run- uphill 10 miles towards TN on the AT in Damascus, then turn around and 10 back - some walking as I was dead. 11:04
    11/25/2006 asicsman@hotmail.com
    Mountain Masters Trail Run 01:54:31 16M Roughly 4minutes faster this year vs. last year. Felt much better, legs not beat up, as fast as I could go. 3rd overall. Died after longest ever climb - 12-13 miles - nothing left afterwards. 07:09
    11/22/2006 asicsman@hotmail.com
    Wave Workout on road -Edgewater rte 51:16 8M 1-6:35,2-6:29(13:05-hilly),3-6:38(19:43),4-5:58(25:42),5-7:03(32:45),6-6:08(38:54),7-6:50(45:44),8-5:32(51:16), 3 mile cooldown - 11 total. 06:24
    11/18/2006 asicsman@hotmail.com
    Hurricane Loop Run 03:30:24 24M No back pain (SI Joint.) 13 minutes faster than last time - this time with a lot more climbing in the middle with the downhill at the end. Sick for 3 hours afterwards - did not drink enough yet again! Did not bring water - just cytomax. 08:46
    11/14/2006 asicsman@hotmail.com
    Wave Workout on Road 54:22 8M AM-9miles, PM - wave workout - 1-7:03,2-6:35,3-6:59,4-6:23.7,5-7:38,6-6:23.6,7-7:10,8-6:07. 1 mile to cooldown - (edgewater route) 18 total. Felt good and controlled. 06:48
    11/11/2006 michaelpope58@gmail.com
    BAE Half Marathon 02:11:21 13.1M First half marathon 10:02
    11/5/2006 darren_harrell@hotmail.com
    Lakeside Trail X 2 40:47 5M Sa weet fall day!! 20:55,19:52. Hard as I could go.. tried to beat 40 and 19:30.. couldn't do it today. Great run though 08:09
    11/4/2006 darren_harrell@hotmail.com
    Lakeside Trail X 2 45:22 5M 22:52 / 22:30
    Ran with Jon. I really wanted to push it but my partner did not have it today. Spectacular late Fall day, a little windy and cool 45F
    09:04
    11/2/2006 darren_harrell@hotmail.com
    Dowtown Run 48:30 6.5M Just ran easy. 07:28
    10/31/2006 asicsman@hotmail.com
    Track Work 23:08 4M AM - 3 miles, PM - 3 mile w/up, 4X1mile on track - 6:00,5:52,5:51,5:25, 3 mile cooldown. 05:47
    10/30/2006 darren_harrell@hotmail.com
    Highland 5 35:16 5M Great run.. best run in 3 years. 7:11, 14:44 (7:33), no 3 mile split, 28:48 @ 4, last mile 6:28. Hit the lights and traffic just right. Ran just past dark. 07:03
    10/29/2006 darren_harrell@hotmail.com
    8 Miler 01:01:54 8M Great Fall Morning, ran around 10:30AM. Nice and easy. 07:44
    10/28/2006 darren_harrell@hotmail.com
    Dome Run 40:00 5M 1 mile, Goat Trail 3:15, 1 mile, Goat Trail 3:04, 1 mile, Goat Trail 2:54, 1 mile. 08:00
    10/26/2006 asicsman@hotmail.com
    Track Work 36:41 10K 3 mile w/up, 10X1000m with slow 200m walk (2min)rec. 3:42,3:41,3:40,3:38,3:41,3:41,3:40,3:40,3:40,3:35. 3mile cooldown,goal was 3:40 per 1k. Last real workout before Masochist 50. 05:55
    10/25/2006 darren_harrell@hotmail.com
    Highland 5 36:05 5M 7:18,7:44,7:27;7:10,6:26
    Felt great, had fresh legs. Best 5 mi run in 2 years.. about 50F
    07:13
    10/23/2006 darren_harrell@hotmail.com
    Highland 5 38:10 5M Cold and windy... ran in pants, 2 shirts with long sleeves, gloves and ear cover.. the whole 9 yds. Ran decent, had some speed, but conditions would not allow for a good run. I worked up a good sweat in 35F temps. 07:38
    10/22/2006 darren_harrell@hotmail.com
    Lakeside 1 lap 22:30 2.5M Just guessing at the time. Ran with Jon.. had time for a short run only. Got in no hurry at all. Beutiful Fall day with some wind and coooool temps. 09:00
    10/22/2006 asicsman@hotmail.com
    Iron Mountain Hurricane Gap Loop 03:43:12 24M On good pace until the last three miles- wretched my guts out - no more mixture in camelbak - only water- plastic taste makes me terribly ill. Pretty much ran without fuel the whole run - 1 packet of ClifBloks. Otherwise, felt relaxed and easy. 09:18
    10/21/2006 darren_harrell@hotmail.com
    Circle Run 46:54 6.3M 23:47 out, back in 23:07.. Negsplit as always!! Really felt good. Running @ Bays Mtn. on Sunday. (-_*) 07:27
    10/20/2006 asicsman@hotmail.com
    Wooley Worm Woad Wace,Banner Elk,NC 45:08 7.5M Unsure of distance, pretty close-race directors say it was much longer than 10k - I outkicked a fellow and won by 11 seconds- super tough, runnable trails, but high elevation and hills made it tough, barely could cool down. 06:01
    10/19/2006 darren_harrell@hotmail.com
    Lakeside Trail X 3 01:04:49 7.5M 1st lap 22:00, 2nd lap 21:58, 3rd lap 20:51. First time I ever ran 3 laps, it was great. Nader finish 5th in the Middle School Conference CC Meet today @ Steele Creek Park, Bristol. 08:39
    10/14/2006 darren_harrell@hotmail.com
    Lakeside Trail X 2 40:00 5M 1st lap 20:30, 2nd lap 19:30. Perfect fall day. Best lap ever. Bays Mtn. was packed. 08:00
    10/14/2006 michaelpope58@gmail.com
    Heritage Days 10k 53:50 10K 08:41
    10/7/2006 asicsman@hotmail.com
    Iron Mountain 50 mile 08:01:39 51M Led start to finish - 1st ultra win; 10miles -1:22,16mile-2:21,22-3:14,32-5:00,37-5:45,43-6:59- last 8miles in 61min. Drank cytomax -3bottles and potato chips,salt tabs. Felt good, cool weather. 09:27
    10/3/2006 asicsman@hotmail.com
    Bluefield, WV Brian Delp Memorial5k 17:44 5K Hardest 5k I've ever ran- sick all weekend- feeling a little better- took it out fast with some baseball boys and a high school kid 1-5:31, 2-11:22(5:50) turnaround and up some good hills, 3-6:01 - two monster hills and loads of turns, 1st overall, 3 05:43
    9/23/2006 asicsman@hotmail.com
    G.E.E.R. 50k 05:18:27 32.5M 7,200ft of climb - lots of road/gravel/dirt. 4th overall; last 2.1 miles in 13:00 - last 11 miles in 1:35 with lots of climbing. Could not catch the top three despite running sub 7's most of the first half - 16.3 miles in 2:18 or so. 09:48
    9/23/2006 moose19775@yahoo.com
    Bays Mountain 15 mile,Kingsport, TN 02:33:27 15M 23rd place out of 70 runners. 10:14
    9/17/2006 asicsman@hotmail.com
    Claypool Hill Long Run 02:02:50 15.5M Started out slow and easy - picked up the pace as I went along - picked it up for a mile in the middle and picked up the last mile - 6:07. 07:55
    9/13/2006 asicsman@hotmail.com
    Wave Workout on Road (Cedar Bluff) 01:03:29 10M 1-6:44, 2-6:22 (13:06) (LOTS OF HILLS) 3-7:03(20:10), 4-5:52(26:02), 5-6:47(32:50),6-5:06- crazy to have ran this fast(37:56) 7-7:20(45:16), 8-6:03(51:20), 9-6:31(57:51), 10-5:37(1:03.29)- measured course - unreal workout -faster than last week - 3 mile c 06:21
    9/9/2006 asicsman@hotmail.com
    Skulls Gap IMTR Loop 03:41:25 21M Steady run, no pushing the pace, lots of climb. Felt super! Super hungry at beginning of run. 10:33
    9/9/2006 michaelpope58@gmail.com
    Bailetyton Celebration 5K 23:44 5K 07:39
    9/9/2006 michaelpope58@gmail.com
    Eastman Road Race 48:58 10K 07:54
    9/6/2006 asicsman@hotmail.com
    Wave Workout on Road (town loop) 55:42 8.5M 1-7:01, 2-6:07(13:09),3-7:41(20:50),4-5:57(26:48),5-7:30(34:19),6-6:12 (40:31),7-6:37(47:08),8-6:06(53:14).
    8.5 total miles - 55:42. Best workout to date, felt super and could go as fast as I wanted. Stamina is really there right now!
    06:33
    9/2/2006 asicsman@hotmail.com
    Iron Mountain Trail Run Trainer 05:19:48 30M Started in Damascus,then up to Straight Branch to IMT to Skulls Gap and back. Water, Cytomax, potato chips and some gel. Closed hard. 10:40
    9/1/2006 asicsman@hotmail.com
    Duffield Labor Day Bash 5k 17:25 5K 3 mile w/up, 1-5:28, 2-5:47(11:15),3-??, 3 mile cooldown, 9 total. Lonley effort, ran hard as I could by myself. 05:37
    8/27/2006 asicsman@hotmail.com
    Damascus Iron Mountain/Creeper Trai 02:16:14 17M Easy paced run with Grossman; last 5 miles very fast on Creeper. Felt easy and good to clear the crap out of my legs from 10k the previous day. 08:01
    8/26/2006 asicsman@hotmail.com
    Springmaid Xstream 10k 45:38 10K Super competitive. Ran as hard as I could go the whole way. 1st mile was 6:24 going through two large river crossings, felt like 5min. 12th overall, 3rd age group. 13 total miles. Legs a little slow with 38 miler last weekend. 07:22
    8/19/2006 asicsman@hotmail.com
    Burkes Garden, AT to I77 Run 07:34:44 38M Tough run, hot. 3:48 at I-77 - 21.5-22miles, ran steady the whole way, last climb was a killer. 11:58
    8/19/2006 michaelpope58@gmail.com
    Phipps Bend 5K 23:47 5K 07:40
    8/17/2006 asicsman@hotmail.com
    Track Work 30:32 5M 3mile w/up - 24:15, 5X1600m on track w/2min rest - 6:09,6:11,6:10,6:09,5:53, 3 mile cooldown-22:00 - felt super and under control, HMP effort only. 06:06
    8/13/2006 asicsman@hotmail.com
    Iron Mountain/Skulls Gap Loop 02:40:15 18.5M Fast trail run, last 5.5 miles climbed forever, walked the last 1.5 miles, sick to stomach yet again, strong run until that point. Needed more water! two bottles didn't cut it. 08:40
    8/12/2006 asicsman@hotmail.com
    Schoolhouse 5k 17:43 5K 2mile w/up, 1-5:42,2-5:31(11:13),3-6:00, .1-30, 5k course backward as c/d. 1st! Put a surge at 1 mile led then outkicked a fellow the last .1. Strong! 05:43
    8/6/2006 asicsman@hotmail.com
    IMTR -Skulls Gap Loop 03:40:00 22M About 3100ft of elevation gain - tough run, technical and open running, rugged run. Felt good, E-Fuel and camelbak of water, some gel at 2:45. 85 miles for the week. 10:00
    8/3/2006 asicsman@hotmail.com
    Track Work 25:27 7K AM-9miles, PM - 2miw/up, 7X1000m w/200m walk recovery - 3:39,3:39,3:39,3:41,3:39,3:42,3:28-2mic/d, Hot, humid, miserable. 18 total. 05:52
    7/27/2006 asicsman@hotmail.com
    Track Work 25:17 7K AM - 9 miles, PM- 2miles w/up - 15:00, 7X1000m w/200 walk/jog - 3:40,3:38,3:39,3:38,3:39,3:38,3:25. 2 mile cd - 13:50, 18 total for the day. 05:50
    7/20/2006 asicsman@hotmail.com
    Track Work 25:25 7K AM-9miles, PM-2miles w/up,7X1000m w.200m rec-3:41,3:42,3:40,3:38,3:40,3:37,3:25, 2mile cooldown, 9 total - 18 for the day. Felt great. 05:51
    7/15/2006 asicsman@hotmail.com
    Crazy 8's 8k 29:27 8K 2mi w/up, 1-5:33,2-5:54,3-5:58(17:26),4-6:22(23:48),.97-5:38 - 29:27.3- hot, just could not hold 5:33 pace; should have went out in 5:45 or a tad slower. Course PR for me, not a good heat runner. 05:56
    7/15/2006 michaelpope58@gmail.com
    Crazy 8's 8K Road Race 43:08 8K 08:42
    7/11/2006 asicsman@hotmail.com
    Track Work 17:49 5K AM-9miles;PM-3mile w/up, 5x1k@CVpace w/200m rec; 3:54,3:37,3:33,3:29,3:25. 3X200m 37,35,34, 2 mile cooldown. 18 total. 05:45
    7/4/2006 michaelpope58@gmail.com
    Firecracker 4 Miler 32:26 4M 08:06
    6/24/2006 asicsman@hotmail.com
    Iron Mountain 50 Course - Skulls Ga 03:20:29 21M Humid run, ran as hard as I could go, lots of climb, technical stuff, 1:23 for the first 10 before the huge climb. 09:33
    6/17/2006 asicsman@hotmail.com
    Highlands Sky Ultra Run 07:46:51 40.7M Smartest ultra i've ran. 4th place at 32 miles then the heat got me, sick - 90+ degrees, no shade, no cover. 9th overall, burned solid - blistered. went out slow and caught a ton of people. 11:28
    6/10/2006 asicsman@hotmail.com
    Varmint Half Marathon 01:23:55 13.1M Course PR and 1st Varmint win; ran striclty tempo pace, the nature of the course effects the splits but not effort, 1-6:20, 2-6:56, 3-6:01, 4-6:43, 5-6:19, 6-6:14, 7-6:18, 8-6:18, 9-6:24, 10-6:27 (1:04.05), 11-6:28, 12-6:32, 13-6:06, .1 - :41, 1mile w/up, 06:24
    6/10/2006 michaelpope58@gmail.com
    Covered Bridge 5K 23:42 5K 07:39
    6/3/2006 michaelpope58@gmail.com
    Blue Plum 5K 26:14 5K 08:28
    6/3/2006 asicsman@hotmail.com
    Ridge Runner Marathon, Cario, WV 03:01:25 26.2M PR and 1st marathon win! Led every mile, decent course, splits of note, 7-46:46, 10-1:07.54, 13- 1:25.00, 24-2:46.23. Felt super afterwards, first road marathon since 2004. 06:55
    5/30/2006 asicsman@hotmail.com
    Edgewater Mile Repeats 36:47 6M 3mile wup, 6X1mile on road with 2min rest walk, 1-6:05, 2-6:00, 3-6:13, 4-6:08, 5-6:17, 6- 6:02; 3 mile cooldown, HOT 90 degrees at 7pm. Felt good, just slower than I expected. 06:08
    5/29/2006 michaelpope58@gmail.com
    Ridgefields Golf Trot 5K 24:36 5K 07:56
    5/27/2006 asicsman@hotmail.com
    Bluefield, WV 10k 39:22 10K Strictly tempo- 3mi w/up, hardest course around; 1-5:50(downhill),2-6:15,3-6:10,4-6:30,5-6:30,6-6:44(uphill),.2-(1:20) 4 mile cooldown. Felt comfortable,relaxed whole way. Course PR. 06:21
    5/22/2006 asicsman@hotmail.com
    Creeper Trail Run 01:13:22 10M 10 miles from Abingdon- Steady run at lunchtime; 7:11,7:07,7:15,7:52,7:11,7:37,7:41,7:11,7:31,6:42; 3.5 in the pm, felt easy. 07:20
    5/13/2006 asicsman@hotmail.com
    Massanutten Mountain Trail 100 mile 00:00 100M DNF - 60 miles - wheels came off at 34 miles and never could get into a rythym after that. Started too fast - 4:16 at 24.5 miles over some extremely rocky,steep sections.
    5/6/2006 asicsman@hotmail.com
    Wave Workout 01:03:13 9M 1mile easy then hard; 1-7:33,2-5:53,3-7:31,4-6:00,5-8:07,6-6:18,7-8:15,8-6:14,9-7:22. High School loop; felt fair, allergies; 4X100m at end, 19,15,15,14; last workout before the 100. 07:01
    5/6/2006 michaelpope58@gmail.com
    Animal Chase 5K 23:39 5K 07:38
    4/29/2006 michaelpope58@gmail.com
    13th Annual Run the Tunnel 39:20 3.7M 10:38
    4/29/2006 david@myfoxfamily.com
    Run the Tunnel 27:57 3.7M 07:33
    4/26/2006 asicsman@hotmail.com
    Promise Land 34 Miler 05:51:19 34M Tough run, tired from the 50 miler on 4/8, ran hard as I could, 6:30 last mie, 17th overall. 8,000ft of climb. 10:20
    4/8/2006 asicsman@hotmail.com
    Umstead 50 mile 07:53:08 50M PR/12.5 mile loops on dirt/gravel roads; splits - 1:41;1:43(25-3:24);2:13;2:14; Hot; 75 degrees, extremely humid; 2nd overall; last 1.5 miles in 13:08. Good speed test for the 100. 09:28
    3/25/2006 asicsman@hotmail.com
    Bel Monte 50k 05:03:12 50K 2nd overall-best ultra finish; snow,snow,and more snow, rocks, rocks and more rocks. Ran smart and consistent, Spizz,water,e-gel worked wonders, hungry last 4 miles, felt easy cardio wise, legs a tad sore. 09:47
    3/25/2006 plbarlow123@yahoo.com
    Take Back The Night 28:56 5K This race was held at ETSU and was very cold....35 and snowing...be sure to dress warmer next year and take an extra change of clothes....:) 09:20
    3/22/2006 asicsman@hotmail.com
    Wave/Fartlek Run 01:05:25 9M 1 mile easy, 1 mile at marathon pace;
    1-8:08,2-6:10,3-8:07;4-6:05,5-8:25,6-6:16,7-8:02,8-6:19,9-7:35. Tough run; the easy miles were around the high school loop on the road and the faster miles were on the track; tough change of pace; pretty bummed sto
    07:16
    3/18/2006 asicsman@hotmail.com
    Iron Mountain Run 02:59:32 20M Uphill forever; and out towards Taylor Valley on the AT; lots of rocks and a screaming downhill finish. Legs felt great. 08:59
    3/12/2006 asicsman@hotmail.com
    Creeper Marathon 03:09:42 26.2M Humid/hot; started conservative; miles 7-8 5:50 back to back; 10-1:09.24; 13- 1:29.40; 24-2:52.40;waited to pick up until going towards 9 miles; ran strong; never felt bad; 3rd entire race; pretty boring.PM- 4miles- 30 total. 07:14
    3/5/2006 asicsman@hotmail.com
    Garden Mountain run 03:09:40 17.5M Tough run; 4,000ft of climb and decent; about as hard as I could climb on the way back; I didn't have to walk this time; always a bonus on this course! 2 hours later - 10 miles on the road; this will hurt my creeper marathon. 10:50
    2/27/2006 asicsman@hotmail.com
    Burkes Garden,Garden Mountain Run 04:59:07 30M Tough Run, climb and descend; rocks, rocks and more rocks; steady pace the whole run, last 2 hours were tough, climbed well over an hour up ridge. Cold! 09:58
    2/11/2006 asicsman@hotmail.com
    Holiday Lake 50k ++ 04:34:36 34M Wet,Snow, Mud = Slippery! 2:08 at the turnaround and died a little bit later; rallied from 25 - 34; but that rough patch cost me a sub 4:30 finish, Top ten finish! 7th. 08:05
    2/4/2006 asicsman@hotmail.com
    War Party 10k 36:53 10K 2miwup w/400m at end race pace; 1-5:47(too fast),2-5:59(11:46),3-5:52 (17:38)-5k-18:16(easy),4-6:12(23:50),5-5:50(29:40),6-35:39(5:59).2 1:13; 3mile cooldown, felt fine, windy; worth 36 flat on a better day. 05:57
    2/1/2006 asicsman@hotmail.com
    Interval work 17:42 3M 3mi wup;3X1mile on track with 800m jog recovery, 5:59,5:56,5:47; 3mi cdown.
    10.5 total. My cat pre run, got the allergies rolling;felt best on last one. rough w.up
    05:54
    1/28/2006 asicsman@hotmail.com
    Iron Mnt, AT, Creeper Trail 03:46:20 25M Uphill start, then open running; fast the last 6 miles on Creeper from Taylor Valley; 7:00 - 7:10 pace. Upset stomach post run from grinding out the faster miles. 09:03
    1/21/2006 asicsman@hotmail.com
    Carrboro, NC 30 miler 04:32:57 30M 4 loops on single trek trail; rocky, rooty; went out fast and then eased back on pace, heavy rain the last two loops, fell hard with 1.5 mile to go, tore knee up; 4th overall. 09:06
    1/18/2006 asicsman@hotmail.com
    Cedar Bluff Loop 01:09:21 10M Good paced run; steady,consistent pace;some stomach distress prevented an even faster run;best time yet for training, felt super easy and controlled. 06:56
    1/7/2006 asicsman@hotmail.com
    Frosty 50k, winston-salem,nc 03:54:08 50K Agressive from the start - 3rd overall until last mile :(; turnaround - 15.5miles-1:48.30; 24 miles - 2:52.00; last three miles tough; last weekends long run hurt me; 5th overall; felt easy other than cramps last 3 miles. 07:33
    12/31/2005 asicsman@hotmail.com
    Craig Creek AT Run 07:15:39 37M Tough run on the AT; started at 8:00am, about 12,000ft of elevation gain/loss. Ran strong start to finish; E-gel 2flasks, P/B sandwich and 1 protein ensure, and plenty of water/gatorade, and 3 salt tabs, felt fine, just tired and sore from the rocks. 11:46
    12/23/2005 asicsman@hotmail.com
    Richlands/Cedar Bluff Loop 01:09:31 10M AM - 5 miles easy, PM- 10 mile loop-measured-fastest training run without pushing, just a steady solid pace. Ultra's have increased my strength a lot. The cooler weather helps! 06:57
    12/10/2005 asicsman@hotmail.com
    Hellgate 100k 05:05:00 22M 12:01am start time on Friday night/Sat morning; snow, ice, fell hard at 13 miles; then again 10X; banged up, bruised up, ran until 5:05am;knee sore,hip hurt; no way 66.6 miles in the ice; wish i'd worn screws in the shoes! DNF 13:52
    12/3/2005 asicsman@hotmail.com
    CV/Interval Work on Road 23:40 4M 3 mile w/up, 4X1mile on road with 3:30 walk rec at CV pace (20 slower than currrent 5k pace) 1-5:58,2-5:56,3-5:55,4-5:51 - 3 mile cooldown, 11 total. Easy. 05:55
    11/26/2005 asicsman@hotmail.com
    Mountain Masters 16 Miler 01:58:13 16M Just plain tough; tons of uphills, mile 12-13 = toughest uphill i've ever ran - including ultras. 2nd overall, just totally whipped as if I had ran a hard marathon. 07:23
    11/24/2005 bigcarm@hotmail.com
    Chase the Turkey 41:10 5.5M I was hoping these results would be on the web. Windy morning. I burned my legs up on the first hill, but I don't think there's any other way to race to the airport and back. Placed 2nd overall since Mr. Jacobs wasn't there. 07:29
    11/20/2005 asicsman@hotmail.com
    Mile Repeats 16:55 3M AM - 11 miles easy, PM - 12 miles with 3X1mile road repeats with 2min jog rest in middle, 5:39,5:43,5:33, felt super! 05:38
    11/12/2005 asicsman@hotmail.com
    Iron Mountain, Buzzard Rock 05:33:00 33M tough run with lots of climb, last 8-9 miles on road. 10:05
    11/5/2005 asicsman@hotmail.com
    Iron Mountain, Damascus - Skull Gap 04:41:00 27M Felt good, ran a little over an hour on the last 7 miles, started out on Creeper, running 7:50's then on the appy trail to iron mountain 10:24
    10/29/2005 asicsman@hotmail.com
    Iron Mountain Trail Long run 05:34:30 33M Good paced run, lots of climbs and decents; tough patch around 4:26 then felt better, lots of snow at elevation 10:08
    10/29/2005 bigcarm@hotmail.com
    ODAC Championship 32:25 8K Justin Foster and I teamed up to try to put E&H out of last place. No go, but I got another PR, a full minute faster than my last run on this course (Hagan Stone Park, Greensboro): approximate 1- 6:05, 2- 6:24, 3- 6:43, 4- 6:34, 5- 6:32. 06:32
    10/23/2005 asicsman@hotmail.com
    Grady Street 30k 02:18:18 30K Used as a training effort; went longer than anticipated; felt decent, hit 3 mile around 19:30, then shut it down and enjoyed the 43 loops. 07:26
    10/15/2005 asicsman@hotmail.com
    Mountain Masochist 54 mile trail ru 00:00 54M 10:23.33 - 11:33 pace - Good run, help forgot my fuel belt at 22 miles, crucial mistake cost me a sub 9 hour finish; 9,000ft of climb, strong on the hills, total body shutdown at 47
    10/8/2005 david@myfoxfamily.com
    DB Mile 05:29 1M 05:29
    10/5/2005 asicsman@hotmail.com
    Medium Run 01:58:09 15.5M Good Run, good pace 07:37
    10/1/2005 asicsman@hotmail.com
    Iron Mountain/Widener Valley Trail 04:47:33 24M Last 30 min sucked, horrible stomach problem, felt good before and after,just a very tough last 30 minutes. 11:59
    10/1/2005 bigcarm@hotmail.com
    Hagan Stone Park Memorial 8k 33:30 8K I felt as though my splits were fairly conservative (about 6:30, 6:37, 6:55, 6:47, 6:39) but I didn't want to risk burning out. E&H finished strong! 06:45
    9/29/2005 asicsman@hotmail.com
    Town/Claypool Hill Loop-hill climb 02:23:33 18.5M Easy pace start, roughly 2.5 miles of climbing around 5 miles; then I threw in numerous other ups and downs; pretty sore! Thank goodness for a cooler day. 07:46
    9/24/2005 asicsman@hotmail.com
    AT Run, Mt. Rogers,Scales 03:58:12 22M Give or take on distance, steady run with grossman, tough runner, his easy pace was all I could do to stay with him around 2:30 mark. Getting over cold, feeling somewhat better, 5200ft at the top. 10:50
    9/16/2005 bigcarm@hotmail.com
    Virginia Tech Alumni Meet 32:26 7.7K Well, I've set a new record for myself. Chalk this one up to having nothing but Div. 1 competition. I was pressed to keep up! Great weather. I finished 2nd for E&H. And it turns out that this was more like 7.7k. 06:48
    9/10/2005 bigcarm@hotmail.com
    Washington & Lee Invitational 8k 36:25 8K The men began at 11:15, temp. 82° F. More steep hills than I could shake a stick at. Solid 6:30, then 8:00, then 6:45, then a couple of 7:30s. I think it'd be sub-35:00 on flat ground, but we'll find out next time. 07:21
    9/4/2005 asicsman@hotmail.com
    Daw Road Long Run 02:49:47 22M Tough route! Not as fast as i'd liked, but ran even splits, 1:24ish for both loops; stop at halfway cost a few minutes(2)4th week in a row of long runs! 07:43
    8/27/2005 asicsman@hotmail.com
    Creeper Trail Long Run 02:46:03 20M Decent run until mile 8, stomach problem(excess acid) puked a bit, pretty dehydrated on way back, felt easy and very fit currently. 08:18
    8/20/2005 asicsman@hotmail.com
    Whitetop to Abingdon, Creeper Trail 05:42:25 30M Ext. Hot! Easy effort, Damascus to Abingdon tough in direct sun! 11:25
    8/13/2005 asicsman@hotmail.com
    WVMTR's North Fork Mountain Trail 05:54:34 24M HOT! Rocky trail, one water stop, 12 miles, carried plenty, the second half was so hot my bottles were useless, went slow due to the heat! 14:46
    8/9/2005 asicsman@hotmail.com
    Long Track Workout 02:48:00 20M 5X2miles easy, 2miles at marathon pace, (13:19,13:23,13:23,13:30,16:00.) Puked on last one, didn't hydrate enough during the day and just got too hot, drank plenty during the run but wasn't enough; 6:42 pace for 8miles worth of 2mile intervals, 6: 08:24
    8/3/2005 asicsman@hotmail.com
    Track Work 39:33 6M 3mile w/up, tempo run on track - 1-6:52,2-6:50(13:42),3-6:36(20:17),4-6:37(26:55),5-6:32(33:28),6-6:04(39:33), 3mile c/dwn; established a rythym, and let the pace come naturally! Felt great! 06:36
    8/1/2005 asicsman@hotmail.com
    Marathon Pace Work 02:18:00 17M 1 mile easy high school loop, 1mile at Marathon Pace(on track.) avg 6:33 for 8 marathon pace miles, fastest being 6:24, slowest being 6:38, did this late at night, finished up around 11:00pm! 08:07
    7/28/2005 asicsman@hotmail.com
    Track work 30:39 5M 4 mile w/up, 5X1mile on track with 400m rec, at Half Marathon pace - 6:15,6:12,6:08,6:06,5:56, 4 mile cooldown, beat! HOT! 06:08
    7/26/2005 asicsman@hotmail.com
    Tempo Run 40:07 6M 3 mile w/up, 6 mile tempo on track - 8:30 at night - 92degrees! HOT! - 1-6:54,2-6:54(13:49),3-6:50(20:39),4-6:43(27:23),5-6:34(33:58),6-6:08(40:07), 3 mile cooldown, felt controlled entire time, finding out more not to kill the pace but establish a rythy 06:41
    7/20/2005 asicsman@hotmail.com
    Track Work 24:27 4M 2mile w/up, 4X1mile(at 10 mile pace) with 400jog/walk rec, 6:14,6:10,6:05,5:58, 1 mile cooldown. 06:07
    7/18/2005 asicsman@hotmail.com
    Track Work 39:18 6M 2 mile w/up, 3X2mile with 200m jog rec,
    13:10,13:09,12:59. 1mile cooldown, felt good, humidity was tough, right after a rainstorm.
    06:33
    7/16/2005 bigcarm@hotmail.com
    Crazy 8's 8k 33:51 8K Lots of good runners to push me. Miles by stopwatch: 6:16, 6:33, 6:51, 7:22, 6:51. That fourth mile was something awful, I guess. I was 142nd place out of 1007. Biggest race I've been in. 06:49
    7/16/2005 asicsman@hotmail.com
    Crazy 8's 8k 30:11 8K Terrible, 2mile w/up, so hot/humid! 1-5:34,2-11:16,3-17:24,4-24:15, - started pushing and feeling well after the mile marker, surprised to see two mile split so slow! 2mile cooldown, the harder I pushed, the slower I got! 06:05
    7/12/2005 asicsman@hotmail.com
    Marathon Pace work 40:54 6M 2mile w/up, 3X2mile at MP with 200m jog rec, 1 mile cooldown - 13:55,13:35,13:24; felt good and very controlled. Got a coach to help me out finally! 06:49
    7/2/2005 asicsman@hotmail.com
    Tazewell, VA 4th of July 10k 39:50 10K Horrible run, ran as fast as I could go, not an easy course, but nonetheless, should have been much faster, 1st overall by 2:01 - just didn't have it today! 06:25
    6/25/2005 asicsman@hotmail.com
    Chatauqua 5k, wytheville, VA 20:22 3.5M Poorly organized race despite 20th year - got took off course in the last mile - no markers, no markings, almost got ran over at intersection! Highly upset, 4 mile w/up, 4 mile c/down, 8 in the pm, 20 total. Was on pace for sub 17~GPS HELPED 05:49
    6/19/2005 darren_harrell@hotmail.com
    Highland 5 36:21 5M Rain run...actually a T-Strom run. Ran hard. 4th day in a row of running. 1st time in month's doing that. Gotta get ready for Crazy 8's..7:08,15:53 (7:45),22:24 (7:31),29:35 (7:11) finished with a 6:46. Shoes weighed a ton by the finish, water log 07:16
    6/11/2005 bigcarm@hotmail.com
    The Varmint 5k 20:45 5K I'm impressed with the distance guys. I kept up with them for a 6:00 first mile, started to fall a little behind on the big hill. I finished 2nd overall, 1st in group 20-24 yrs. Maybe I'll get a sheep next time! 06:42
    6/11/2005 asicsman@hotmail.com
    Varmint Half Marathon 01:28:22 13.1M Pitiful, led first 6 miles, got bored, no one with me, mind/body beat from all the miles. Grinded miles 8-9 to get back into 3rd place, just not my day! Should have won easily! 06:45
    6/8/2005 asicsman@hotmail.com
    Track Work 17:35 3M 3.5mile w/up, 3X1mile on track with 400m walk/jog rec. 1-6:05(3:05,3:00),2-5:53(2:58,2:55),3-5:37(3:02,2:35). 3.5 mile cooldown, then 6 mile run easy pace. 16 total for the day 05:52
    5/28/2005 asicsman@hotmail.com
    Bluefield, WV 10k 40:40 10K Horrible! 5:31,5:52,6:23,6:53; no more splits keeping; tired and just not with it mentally; I knew I should not be racing by how I felt; still a hard effort! 06:34
    5/26/2005 asicsman@hotmail.com
    Track Work 38:46 6M Am-6miles easy, Pm-4mile wup, 6miles on track at Marathon pace, 1-6:40,2-6:34(13:14),3-6:27(19:42),4-6:22(26:05),5-6:27(32:32),6-6:13(38:46),4mile cooldown, 20 total, feeling good! 06:28
    5/22/2005 asicsman@hotmail.com
    Burkes Garden, AT Run 03:54:26 18M Tough run, out 1:45, then a long climb back up the mountain, rocky trails, hot! 13:01
    5/14/2005 asicsman@hotmail.com
    Grundy Kiwanis 5k 17:30 5K 2miw/up,1-5:36,no other splits, 1st place! Tough run, humid,tired;out kicked a guy who ran tough right at the finish, he'd surge every time I passed him for the lead. 2mile cooldown, 8miles in the pm 05:39
    5/7/2005 asicsman@hotmail.com
    Animal Chase 10k 36:41 10K 1.5 mile w/up, 1-5:31,2-5:37(11:09),3-5:49(16:58),4-6:06(23:04),5-6:16(29:22),6-6:10(35:32),.2-1:08,1.5mile cooldown, drove to AT and did 3 hours, 1.5 hour out and back - tough, hilly! 24 total 05:55
    5/4/2005 darren_harrell@hotmail.com
    Hi-Lo Land 37:55 5.2M Ran hard. Smacked a Caddy in front of BK. 07:18
    5/3/2005 asicsman@hotmail.com
    Roth Run 5k, Concord, U, Athens, WV 17:48 5K 40min PM run, 2mile w/up, Hilly course,up/down,1-5:46,2-5:37(11:23),3-5:50(17:14),.1-34. Decent effort, 2nd overall, 4mile cooldown, 14 total. As tough as a I could run. 05:45
    4/30/2005 asicsman@hotmail.com
    Pocahontas Indian Run 31:22 5M Tempo workout only, 2mile wup, 5miles- 1-6:13,2-6:26(12:40),3-6:40(19:20),4-6:09(25:29),5-5:52(31:22.) Tough week, recovery from ultra - able to control the pace, Big hill from 2-3 06:16
    4/30/2005 darren_harrell@hotmail.com
    Hi-LO Land 38:29 5.2M Rain Run, heavy at times. 07:24
    4/23/2005 asicsman@hotmail.com
    Promise Land 50k 06:23:43 50K Tough! Led 1st 2 miles, fell back, ran great on the uphills, poorly on the downhills! need to take in around 50-60grams of carbs per hour! Sore! Very strong last 3 miles, passed 4 guys and put over 2 minutes on them!7200ft of elevation gain/loss 12:23
    4/9/2005 asicsman@hotmail.com
    Modified Airport Run 01:43:20 12M 16 total - 2miles wup, 2miles on track, 6:10,5:53(12:03) straight into the airport run, fastest split getting to the top, 54+; really hot and sunny - burned to a crisp! OUCH! Good two mile on the track, very comfortable and controlled, not happy with lack 08:37
    4/6/2005 asicsman@hotmail.com
    Long Track workout 00:00 19M 3.5mile wup, 2X(2mileMP,1mile rec, 2X1mile-10kpace with 400 jog rec,1mile rec)
    13:04(6:30,6:34),5:51,5:49-12:52(6:34,6:18),5:50(3:00,2:50),5:46, 3.5mile cooldown, long workout, very controlled effort, next time will be 3 sets.
    4/2/2005 asicsman@hotmail.com
    Appalachian School of Law 5k 17:49 5K 2mi wup, 5k - 1-5:40, no other splits, windy 1st mile, 1st overall, 17:49, felt good, max effort - 12 miles last night, 1 mile c/down, PM - 9 miles, (15 total) Good effort considering 3/13 thon and 3/26 50k. 05:45
    3/30/2005 asicsman@hotmail.com
    Edgewater Mile Repeats 23:23 4M 3.5mile wup, 4X1mile on measured road with 2:30min walk/jog rec Half MP, 1-6:00,2-5:46,3-5:54,4-5:42, 4mi cdwn. 12 total. Felt decent considering how sore/tight I am. Flowed along,executed desired pace. Would have done more, but being catious this week. 05:51
    3/26/2005 asicsman@hotmail.com
    Bel-Monte 50k Endurance Run 05:52:25 50K 4th place until 13.1 miles; had a rough patch - Right at 7000ft of elevation gain/loss, 14th overall, 10th male. Strongest from 23.5 - end, climbed better than anyone. 11:22
    3/13/2005 asicsman@hotmail.com
    VA Creeper Marathon 03:14:39 26.2M Stronger than anyone at end! Not accustomed to warm weather; easy start, solid pace from 9-13.5, tough patch from 15-19, great from 20-26.2;creeper just isnt fast! Of note: 10 miles-1:09ish, 15- 1:42-43 20-2:25, PM-4miles easy (30total) 07:26
    3/6/2005 asicsman@hotmail.com
    Track Work 16:49 3M 4mile w/up, 3x1600 on track with 400 jog rec (3-4 min)(pre-marathon rust buster), 1-5:40(2:50,2:50),2-5:39(2:50,2:49),3-5:30(2:48,2:42) 3.5mile cooldown. WINDY!!! Cost me a few seconds on each, breathing sucked, could hear me a mile away, foot sore still, 05:36
    2/19/2005 asicsman@hotmail.com
    Daw Road Long Run 02:47:33 22M (66 miles in 6 days, singles) Loop Course X 2, extremely difficult run, lots of elevation gain/loss, lap 1 (11miles) - 1:21.50, lap 2 - 1:25.43 - carried water bottle via hand strap, ran out with 4 miles to go, overdressed and suffered real nice, foot fee 07:37
    2/5/2005 asicsman@hotmail.com
    War Party 10k 37:02 10K 2miw/up, 1-5:50,2-5:47(11:37),3-5:58(17:35)5k-18:10,4-6:09(23:43),5-6:03(29:48),6-6:10(35:59),.2-63, Foot popped when kicking the last .2, swollen bad, no cooldown, out of commission for a while now :( 05:58
    2/2/2005 darren_harrell@hotmail.com
    High/Flat Lands 38:42 5.28M Measured it after run and gave it a name. 7:03/14:35 only splits. Rain Run, cooool 35F @ 7:00 PM. Felt awesome. 07:20
    1/31/2005 darren_harrell@hotmail.com
    Highland 5 37:04 5M Hard as I could go. Wierd? 7:30/15:23/22:50/30:10, finished 6:54. I felt good, just couldn't pick up any speed. Cool evening, but not cold 42-44F. 07:25
    1/30/2005 darren_harrell@hotmail.com
    Sunday Long Run 01:00:05 8M Ran with Jon C.... easy. Ran down Center St to Roller, up to Church Circle and back to Jon's. 07:31
    1/27/2005 asicsman@hotmail.com
    AT Track Run 25:45 4M AM - 5 miles easy, PM - 3.5 mile w/up, 4 mile AT Run, 2.5 mile c/d. 1-6:34, 2-13:15(6:41),3-6:33(19:49),4-5:54(25:45) 200m rec, 2X200m with 200 walk, @mile pace, 1-33.5, 2-34.0-Felt somewhat hard, heart rate was up, legs felt awkward doing this! 06:26
    1/27/2005 darren_harrell@hotmail.com
    Highland SC+ 39:30 5.3M Cooool and windy run. Ran easy. 07:27
    1/27/2005 darren_harrell@hotmail.com
    Downtown 5 38:24 5.15M Cooool Rain Run... 35F, with light rain the whole way. Felt good, just ran smooth. 07:27
    1/24/2005 darren_harrell@hotmail.com
    Highland 5 37:20 5M Ran ok after the long run. Easy start, 7:24/15:18. Picked it about halfway. Cold evening run...28F-30F 07:28
    1/23/2005 darren_harrell@hotmail.com
    Sunday Long Run 01:05:26 8.5M Nice easy pace from the start. Ran Eastman Road, to the Greenbelt, up to Exchange Place, down by the Mall and into the Neighborhood. Cold..23F with some wind. 07:42
    1/20/2005 darren_harrell@hotmail.com
    Downtown 5BW 38:25 5.15M 7:22 @ 1mi is the only split. 1st time I've ran that course in a while. It is a good old friend of mine. Blew by Jim @ about 2miles in... Funny. 07:28
    1/19/2005 darren_harrell@hotmail.com
    Highland 5 37:26 5M Cold run...32F. Ran in pants. Took it easy. 07:29
    1/16/2005 darren_harrell@hotmail.com
    Circle Run 48:55 6.3M Out in 24:28, back in 24:27.99, so officially that was a neg split. Ran easy, it was so windy and almost cold. 07:46
    1/14/2005 asicsman@hotmail.com
    Creeper Trail Long Run (Abingdon) 02:38:24 20M 6 miles out and back, 4 miles out/back. 2miw/up, 4miles faster tempo pace, 1-5:55, 2-6:53(assisting Mr. Jacobs)3-6:06,4-6:08(opening 3 gates, pure mud), felt great, little tired near the end, but very controlled easy paced effort. 07:55
    1/14/2005 darren_harrell@hotmail.com
    Macy B-Day Run 39:46 5.2M Macy turned 9 today,what a sweetie. Sore from playing Basketball. Ran nice and easy. 07:39
    1/12/2005 darren_harrell@hotmail.com
    Highland 5 36:16 5M Started quick..6:56/14:36, no 3 mi split. Ran out of gas. 29:19 @ 4, last mile 6:57. Warm evening run 7:15 PM/60F 07:15
    1/11/2005 darren_harrell@hotmail.com
    Highland 5 37:38 5M Rain Run. Soaking wet. Dodged puddles and stopped for traffic. Ran nice and easy. Ran just at dark.. 50F 07:32
    1/9/2005 darren_harrell@hotmail.com
    Highland SC + 39:03 5.3M Modified to get 5 miles in. Added streets around Johnson. 07:22
    1/8/2005 darren_harrell@hotmail.com
    Circle Run 46:47 6.3M Out 23:24 - Back 23:23 *Negsplit*
    7:10,14:40 @ 2, last mile 6:55. Warm 60F and sunny, great January day.
    07:26
    1/8/2005 asicsman@hotmail.com
    Salem Lake Frosty 50k Trail Run, NC 03:56:06 50K 1st ultra, felt great, consistent, salt tabs worked great, double out and back course. Maybe my calling for ultra's. 7th overall! 07:37
    1/6/2005 darren_harrell@hotmail.com
    Highland 5 36:14 5M Felt great. Ran hard. 7:11, 15:00 @ 2 mi. no 3 mi split, 29:33 @ 4, last mi in 6:41. The best run in many months. 07:15
    1/5/2005 darren_harrell@hotmail.com
    Highland SC 28:47 4M 7:01, 14:41 @ 2 mi. only splits. Traffic messed up my 5 miler. 07:12
    1/2/2005 darren_harrell@hotmail.com
    Highland 5 36:54 5M How far we slip. 2 years ago I could have walked in spots and still run this time. This was about as good as I can do right now. Warm evening run, bad traffic. Told a few people who nearly hit me, that I thought they were No. 1. Happy New Year!! 07:23
    1/1/2005 dave_carla@chartertn.net
    New Year's Day Wake-up 5K 19:56 5K This was a new event with a first-time run on a new Phipps Bend 5K course. Had a decent turnout (30) and great weather. Hard run for me with no speed work yet, but pace was consistent at 6:24, 6:24, 6:26. 06:26
    12/22/2004 asicsman@hotmail.com
    Damascus up and down long run 02:48:00 20M Horrible run! The further uphill I went the more snow I got into, ankle deep from 8-10. Didnt eat enough today, didnt take water/sports drink! Make note to eat better night before and the morning! Body shut down, but just as fast as last year running har 08:24
    12/18/2004 asicsman@hotmail.com
    AT Run 25:09 4M 3.5mile wrmup, 4 miles at AT pace on track, 1-6:29, 2-6:33 (13:02),3-6:23(19:26),4-5:44(25:09), picked up last lap and last straight as tough as I could run. 1 lap cooldown, 4 100m strides, couple of bleacher bounds up/down. 3.5 cooldown, 12 total for the 06:17
    12/16/2004 asicsman@hotmail.com
    AT Run 25:06 4M 3.5mile wrmup, 4miles at AT pace (1min slower than 5k pace), 1-6:29,2-6:26(12:55),3-6:19(19:14),4-5:51(25:06); picked up the last lap significantly; only ran hard the last lap; 3.5 mile cooldown, 11 total. Felt good, cold/dark track! 06:16
    12/8/2004 asicsman@hotmail.com
    AT RUN 26:10 4M 3.5mile warm up, 4miles on track at AT pace (1min slower than current 5k pace), 1-6:46, 2-6:43(13:30),3-6:36(20:06), 4-6:03(26:10) 3.5 mile cooldown, 11 total, (4 in the am) 15 total for the day, felt good, rolled last lap, low 60ish. 06:32
    12/4/2004 dave_carla@chartertn.net
    Jingle Bell 5K 20:50 5K First Tri-Cities race since Crazy 8's, and only third race of 2004. This is a HILLY course! I'm about ready to start back training again after Oct 2003 injury (evulsion fracture of the sacral alla - really!). 06:43
    12/4/2004 asicsman@hotmail.com
    Damascus up and down long run 02:29:55 20M 10 miles up and turn around, 10 miles down, 1st 10 up (1:15.55), 2nd 10 down (1:14.00) Out of gas at 18 miles. Fastest 20 miler in training, 70 miles on 6 runs. 07:30
    11/25/2004 bigcarm@hotmail.com
    Chase the Turkey 44:59 5.5M It was much harder to catch the turkey this year. The weather was snowy, I was bundled up in cotton, and indigestion set in around half-way. I finished 3rd overall, quite a bit behind my brother. 08:11
    11/14/2004 hankelope@gmail.com
    Buddy's Race Against Cancer 18:34 5K 3rd Masters. Excellent race in Knoxville. Great barbeque after the race provided by Buddy's BBQ! 6:10, 5:58, 5:50ish. 05:59
    11/13/2004 bigcarm@hotmail.com
    Mountain City 5k 20:45 5K Slower than I would have liked. I'm noting a deficiency in stride power that I'll need to work on. Canadians took this one home! Placed 3rd in 20-29 age group, 7th overall. 06:42
    11/13/2004 asicsman@hotmail.com
    Suntrust Richmond Marathon 03:03:54 26.2M 20mph winds; held 6:50's to be conservative and try to pick it up later. Bridge from 16-17 1 mile long with wind took any pick up I had out of me, 13.1- 1:29.43, 20mile-2:18.00, felt fine, blister on toe, never shut down, downhill finish killed the le 07:01
    11/6/2004 asicsman@hotmail.com
    Pipestem, WV Pumpkin Run 10k 38:35 10K Last tuneup before marathon; goal was 6:20's,much faster, very, very fit! TOUGH COURSE, 3miw/up, 1-5:38,2-6:09(11:48),3-6:53(18:41),4-6:29(25:11),5-6:06(31:18),6-6:08(37:26),.2-1:09. 3mic/dwn. Very comfortable the entire run, took water at stops. 3rd 06:13
    11/5/2004 david@myfoxfamily.com
    DB Mile 05:25 1M 05:25
    11/3/2004 asicsman@hotmail.com
    Sharpening Work, light intervals 16:59 3M 3.5 mile w/up, 3X1mile with 400m jog rec, 3:00-3:25, 1-5:46, 2-5:42, 3-5:27, 3.5 mile c/down (10.5 total) Easy workout, heart rate never raised above 165, felt in control entire time. Felt better each one. Rust buster for the marathon! 05:40
    10/30/2004 bigcarm@hotmail.com
    ODAC Championship 2004 36:48 8K I don't know what happened in Harrisonburg today. I lost two minutes in fewer than five days? I'll do better next time. 07:25
    10/26/2004 bigcarm@hotmail.com
    Emory Practice 8k 34:36 8K This one was for real. First mile was around 6:45, about 13:50 at mile two, about 20:45 at mile three, about 27:30 at mile four, then I got a really bad abdominal cramp (the trainer says it was probably due to dehydration), and finished weak. 06:59
    10/24/2004 asicsman@hotmail.com
    Galax Autumn Days 5k 17:31 5K Another 17:30ish, 1-5:19, 2-11:01, 3-? Slow last mile, wind was horrible, 20mph right in the face. Legs still tired, In a rut right now! :( 05:39
    10/24/2004 trfflyboy@comcast.net
    Army 10 Miler 01:30:36 10M Extreme left foot pain (turned out to be a stress fracture) out 7 weeks 09:04
    10/21/2004 bigcarm@hotmail.com
    Sugar Hollow 5k 19:26 5K I finally broke 20:00. Unknown first mile, 13:48 second mile. I tried to be strategic, sprinting downhills and clawing uphills. Breathing & ankles didn't cause trouble. High school meet, probably a little less than 5k. 06:16
    10/17/2004 asicsman@hotmail.com
    Creeper Trail Long Run 02:43:12 21M Whitetop to Damascus,3miw/up, 10miles at MP, 5:50,6:12,6:08,6:18,6:05,6:08,6:24,6:12,6:18,6:22, 10miles- 1:01.57, 13miles at 1:26.03, downhill killed glutes/legs, not as smooth as I wanted, 92 miles in 7 runs during the week. Last long run before Richmond 07:46
    10/13/2004 asicsman@hotmail.com
    Edgewater Marathon Pace Run 38:00 6M 4mi w/up, 1-6:27,2-6:25(12:52),3-6:14(19:07),4-6:15(25:22),5-6:17(31:40),6-6:20(38:00). Tight, hips, glutes tight, never could loosen up and get into a good rythym. Trail race took a lot out of me, Hopefully can keep it together for my last real long run 06:20
    10/10/2004 david@myfoxfamily.com
    Kpt Fall Mile 05:18 1M 05:18
    10/9/2004 asicsman@hotmail.com
    Ace Adventure Center Gorge-ous Run 01:49:13 13.5M Kamikaze run the 1st 4 miles. Either go fast and risk going down or run slow. No footing,Hilly, Rocky, turns. 2-12:51, 3-19:15, 4-26:12,8-1:00,10-1:17.0. Cardio was fine! Muscle wise, latic acid heaven! Fun!!!! 08:05
    10/8/2004 david@myfoxfamily.com
    DB Mile 05:31 1M solo 05:31
    10/6/2004 asicsman@hotmail.com
    Edgewater Marathon Pace Run 47:01 7.5M 4 mile w/up, 7.5 mile continuous MP run, 1-6:25,2-6:12(12:37),3-6:15(18:53),4-6:17(25:11),5-6:12(31:24),6-6:12(37:36),7-6:08 (43:44), .5 - 3:16 (47:01),4.5 mile cooldown. 16 total, felt smooth, boring! Good rythym!! 06:16
    10/2/2004 bigcarm@hotmail.com
    King College Invitational 35:24 8K Another good run, with near-perfect running conditions. Ankle felt weakened some, but was functional. Emory's men placed 3rd overall out of 6 teams. I placed 19th overall and 2nd on E&H's squad. I'm going to break 35:00 next time. 07:08
    10/2/2004 trfflyboy@comcast.net
    Apple Festival 4 Miler 34:36 4M Stepped into a hole on Gay St. Twisted right ankle. It hurts!!!! (I'm always complaining) 08:39
    10/2/2004 asicsman@hotmail.com
    Beckley, WV Half Marathon 00:00 13.1M DNF! 1-5:43,2-5:45,3-? (17:45), 4-24:12,5-31:02,6-37:38,7-44:30(DNF) Pace all over the place, never felt good, great weather, just lethargic and pitiful. Was in 6th place. Jogged the rest of the way in and bypassed finish chute.
    9/29/2004 asicsman@hotmail.com
    Edgewater Mile Repeats 22:39 4M 4 mile w/up, 4X1mile with 200m jog rec, 5:43;5:38;5:47;5:31. 7mile c/d. 15 total. Half marathon this weekend, goal- sub 1:19 05:40
    9/25/2004 bigcarm@hotmail.com
    Roanoke College Invitational 35:41 8K I felt good today. No ankle brace this time. It was hot when the race started (11:00 AM). I started out slow in the pack of 66 and moved up to place 49th by the end (3rd for E&H). E&H's men placed 9th overall. 1-6:16 2-13:25 3-21:20 4-28 07:12
    9/25/2004 asicsman@hotmail.com
    Creeper Trail Long Run 02:52:09 20M Sick stomach, different breakfast experiment. Easy pace, felt easy, legs beat, tired, last mile - 5:40, finished at 10:25, drove straight to Bristol Cross 08:36
    9/25/2004 asicsman@hotmail.com
    Bristol Cross Country Open Meet 18:58 3M No Splits, Started out fast, negative splitted the second 1.5 mile double loop course. 1.5 - 9:40, 2nd 1.5-9:18. Right on marathon pace, legs beat. As fast as I could go 06:19
    9/25/2004 trfflyboy@comcast.net
    Creeper Classic 25:31 5K Extreme foot pain 08:14
    9/23/2004 asicsman@hotmail.com
    Edgewater Mile Repeats 46:58 8M 4mile w/up, 6:08,5:54,5:57,5:50,5:51,5:48,5:51,5:39.4mile c/down. Tough! Tired, alleriges flare up! Didnt feel good until 7th one! Slogged through it. 05:52
    9/18/2004 bigcarm@hotmail.com
    Creeper Trail Invitational 21:40 5K I didn't feel good today. Excuses: had a severe ankle sprain (July), and (more recently) a cold. I think that makes this a decent comeback performance. 06:59
    9/18/2004 asicsman@hotmail.com
    Daw Road Long run 02:48:27 22M Give or take a little bit, but awfully close. Hilly route. 1st loop-1:23.21, 2nd loop-1:25.06, sick stomach, salt tab, lava gel worked great, ensure I drank before effort was the culprit, and I need to take in more fluid every 3-4 miles instead of 11 mile 07:39
    9/11/2004 asicsman@hotmail.com
    Eastman Food City 10k 35:35 10K 2mi w/up, 1-5:32, 2-5:43(11:15),3-5:48(17:03),4-5:58(23:01),5-6:00(29:01)6-5:30(34:31),.2-1:04. Good start, slow middle, fast finish, HUGE PR!!! Felt tight and heavy from 3-4, felt great from 4-6, Nice kick!!! 1mi c/d 05:44
    9/11/2004 asicsman@hotmail.com
    Eastman Day and Zimmerman 3k 10:04 3K No split, fell/stumbled at start, bad idea kids to line up on front! Ran comfortable, kicked the last 400 - 1:03!!! 5mi c/d, 16 total miles. 05:25
    9/11/2004 trfflyboy@comcast.net
    Eastman 10K 53:07 10K Arch on left foot began hurting in mile 3 08:34
    9/11/2004 david@myfoxfamily.com
    Eastman 3K 10:45 3K 5:49, 4:56 05:47
    9/8/2004 asicsman@hotmail.com
    Edgewater Mile Repeats 47:04 8M 4mi w/up, 8X1mile with 200m rec, 2-2:15, 1-6:11;2-5:58;3-5:53;4-5:49;5-5:48;6-5:41;7-5:58;8-5:46; 5mic/d. Rain, humid, first one, felt like crap and super tight! Overall, good workout!
    17 total.
    05:53
    9/4/2004 asicsman@hotmail.com
    Whitetop to Damascus, Creeper Trail 02:28:47 20.5M Easy pace run, mile 10 met up Fl.State Cross Country guys via Boone, NC Fri meet, Ran 6 miles with them, picked up pace. 15-1:52.00, 19-6:22, 20.5-9:19. Pretty sick afterwards and sore. Following Sun , two 12 mile runs, (105.5 total) 07:15
    9/2/2004 asicsman@hotmail.com
    Edgewater Mile Repeats 47:01 8M 4mi w/up, 8X1mile on road w/200m walk/jog rec, 1:30-2:00, 1-5:51;2-5:48, 3-5:58;4-5:58;5-5:56;6-5:50;7-5:53;8-5:47,4mic/d, (16 total) a bit too fast, but got into a good rythym! 05:53
    8/28/2004 asicsman@hotmail.com
    Creeper Trail Long Run 02:39:27 20M Easy pace run with last two miles at moderate effort/Marathon pace. Picked up pace on the way back. 1st 10-1:25, 2nd 10-1:14ish, 19-6:24, 20-5:53, last three miles took 19:27. Good way to begin marathon training, felt comfortable in the humidity for a cha 07:58
    8/25/2004 asicsman@hotmail.com
    Edgewater Drive Mile Repeats 47:52 8M 4mi w/up, 8X1mile on measured road point to point with 200m jog rec.(1:50-2:00)
    1-6:07, 2-5:52, 3-6:03, 4-6:00, 5-6:03, 6-5:55, 7-6:02, 8-5:50. 4mi c/d, (16 total miles) Marathon workout went well for a change, felt comfortable.
    05:59
    8/24/2004 david@myfoxfamily.com
    Kingsport Summer Mile 05:12 1M 05:12
    8/21/2004 david@myfoxfamily.com
    Phipps Bend 18:42 5K 06:02
    8/21/2004 asicsman@hotmail.com
    Fab 5k Roanoke, VA 17:34 5K Cross Country race -- 17:34, 1-5:24, 2-5:36 (11:00) 3- ??. Felt flat, Increased mileage last week, (84 total) Never felt quick, ext. humidity made it tough. 05:40
    8/14/2004 asicsman@hotmail.com
    Schoolhouse 5k 17:38 5K 17:38.7-- 1-5:31, 2-5:25(10:56),3-6:05, (17:01), .1-:37. Good effort, best time on course, had nothing left the last mile, felt strong, but couldnt pick up the pace on the hills. Considering run yesterday, this was a good tough effort. 05:41
    8/13/2004 asicsman@hotmail.com
    Airport Loop 01:38:07 12.5M Felt better, sick most of week, flu/virus thing. never really felt good the entire run, but didnt die out there either. Lots of elevation gain/loss. Best time on course! 07:51
    8/7/2004 asicsman@hotmail.com
    Festival Chase 10k(TEMPO) 37:43 10K 2mile w/u, Tempo run 1-5:55, 2-6:05(12:01),3-5:47(17:49),4-6:15(24:04),5-6:10(30:14),6-6:18(36:33),.2-1:09.6. Great effort, felt easy and relaxed. Compares much better than May 1 effort on course of 38:46. 06:05
    8/6/2004 asicsman@hotmail.com
    Draper Road Mile, Blacksburg, VA 04:28 1M 2mi w/up, strides, 62,68(2:10),67(3:17),71. Great race, Ran tough the whole way, had nothing left. 2 mile cooldown. 5th overall. 04:28
    7/31/2004 asicsman@hotmail.com
    Leadership 5k 17:34 3.1M 2miw/up,5k-17:34.86, tired from week of training, 15 min rest, 2X1mile 1:30 rec, 6:20,5:41, 6 mile cooldown, 1Xmile barefoot in evening, (14 total) 05:40
    7/27/2004 asicsman@hotmail.com
    Airport Road Loop 01:42:04 12M Best time on the course. Indicates fitness has improved a great deal since last year. Lot of elevation gain/loss throughout the course. 1X400m strider on track after, 74, 2laps barefoot, 3:41. 13 total. 08:30
    7/20/2004 asicsman@hotmail.com
    FunFast Family Track Meet 00:00 0M 3mi w/up, 1mile-4:54,(70,70(2:20)(2:34)) felt tired,flat after 800m, 1 hour rec, 1mi c/d, 400-58.4 (felt faster than the time. 4X100m after immediately, 5 min rec, 3200m 11:49, started out very slow and picked up the pace each 400 until the 6th lap in whi
    7/13/2004 asicsman@hotmail.com
    Edgewater Mile Repeats 00:00 12M 4mi w/up, 4X1mile, 1st 3 w/ 1:30 rest, #4 after 4min rest, 3at LT pace, 1 at interval pace, 1-5:57, 2-5:45, 3-5:51, 4-5:19 (2:46),(2:32) Finally nailed this workout perfect, Right on where I need to be. 4mi c/down.
    7/13/2004 david@myfoxfamily.com
    DB Meets: Mile 05:20 1M 05:20
    7/13/2004 david@myfoxfamily.com
    DB Meets: 400m 01:02 0.25M 04:08
    7/10/2004 asicsman@hotmail.com
    John Henry Days 4 mile, Talcott, WV 23:32 4M Tempo run only, 3 hours of sleep, somewhat tired/humidity sucked.
    1-5:59, 2-5:44(11:43),3-5:51 (17:34), 4-5:58(23:32). Out and back course along river, 1st 2-11:43, 2nd 2-11:49, Good even pace. Easy cooldown, awesome race!
    05:53
    7/7/2004 asicsman@hotmail.com
    Edgewater Mile Repeats 16:58 3M 4m w/up, 3X1mile on measured road loop with 1 min rest: 1-5:48, 2-5:36, 3-5:34, 5m c/d, 1 mile easy barefoot afterwards through neighborhood, (13 total) 05:39
    7/6/2004 david@myfoxfamily.com
    DB Meets: 800m 02:22 0.5M 04:44
    7/3/2004 asicsman@hotmail.com
    Tazewell, VA, Younglife 5k 17:57 3.2M Course was long, 1-5:08, 2- 10:44, goal was to get out pretty hard and settle into a pace, I did that, last mile is killer, mostly uphill. Fitness showing, no on there at all, 1st overall, needed more competition for sure! Felt easy! 05:37
    6/30/2004 asicsman@hotmail.com
    Cedar Bluff / Town route 01:29:50 12M Easy pace run, 800m pickup at 7.5 miles on measured road loop, 2:16.9, faster than yesterday, identical time on the course, 1 mile barefoot as well after the run. 07:29
    6/29/2004 asicsman@hotmail.com
    Cedar Bluff / Town Route 01:29:50 12M Easy pace run, ran 1X800 at 7.5 miles on measured road loop at percieved 5k effort, hit 2:20. Foot still sore (post tib) but overall fitness is showing,easy effort. 07:29
    6/29/2004 david@myfoxfamily.com
    DB Meets - 3200m 11:57 3.2K After running a 5:16 PR mile 06:01
    6/26/2004 asicsman@hotmail.com
    Chautauqua 5k Wytheville, VA 17:49 3M Tempo- 1-5:45-2-5:46-3-?? Left foot a little better, thought I had a stress fracture, bruised/strained tendon. Nothing much in the last 1 1/2 weeks. Rough effort cardio wise, asthma flare up, 8 miles total w/up/ c/down. Hopefully, I can maintain and get h 05:56
    6/18/2004 david@myfoxfamily.com
    DB Mile 05:21 1M 05:21
    6/16/2004 asicsman@hotmail.com
    Edgewater Mile Repeats 00:00 11M 3.5 mile wu, 3X1mile LT pace, with 1min rest, 1-5:54, 2-5:52, 3-5:47 1mile cd jog to track, 6X200m striders with 200m walk rec, 39,38,34,32,31,31. 4 mile cd. Bottom of left foot sore, iced after, hips out of alignment, chiro appt necessary soon. Otherwise
    6/15/2004 asicsman@hotmail.com
    Cedar Bluff Route 01:16:22 12M Close to 12 miles, give or take, fastest run on this out and back course. Hard rain, humid!, felt light and relaxed! 06:22
    6/12/2004 asicsman@hotmail.com
    Princeton, WV Summerfest 5k 17:57 5K Tempo Run Goal(5:50) 1-5:49,2-5:49(11:38)3-5:48(17:26) .1-31 EXT. HUMID,2 nice 400m hills in the race, the .1 surprised me that I picked it up without little effort. The humidity was tough to deal with. 05:47
    6/9/2004 asicsman@hotmail.com
    EdgeWater Mile Repeat 00:00 11M 3.5 mi WU, 3X1mile (1min rest,Goal 5:58 LTPACE)1-5:55,2-5:51(too fast, slowed up over the last 400 and still hit 5:51),3-6:02. Insane hot, 93 plus degrees, 4.5mi CD. More on target, really fit right now, difficult finding the pace, heat was tough to deal
    6/5/2004 asicsman@hotmail.com
    Varmint Half Marathon 01:23:57 13.1M Cardio,was totally easy, best shape of my life right now, nothing but tempo pace, nailed stomach trouble to gatorade before start of races, no more consumption until after, 1-5:45,2-12:20,3-18:40,4-25:20,5-31:30,6-38:00,7-44:??.8-50:50,9-57:??,10-1:03,11- 06:25
    6/5/2004 david@myfoxfamily.com
    Blue Plum 19:09 5K 06:11
    6/2/2004 asicsman@hotmail.com
    Edgewater Route 00:00 10M Goal 3X1mile 1'min rest, 25 sec slower than current 5k pace, 5:58, Way fast on #1, 5:32 1min rest, 5:21, jog to the track 20min, 4X200 with 200 jog rec, 33,31,29,30. Cooldown, 10 total, next week 5:58 3X. Good workout at least!
    5/22/2004 david@myfoxfamily.com
    Kingsport Spring Mile 05:20 1M 05:20
    5/18/2004 asicsman@hotmail.com
    Richmond, VA Road Run 47:49 7M AM -- 4 miles easy, PM -- 7 miles with group from Runner Bill's Running Store. Faster paced run over a rolling road route. HUMID 06:50
    5/15/2004 asicsman@hotmail.com
    Cedar Bluff/Claypool Hill Route 01:49:49 15M Good pace run, solid, fastest ever on this route, super achy achilles, hot/humid, super hilly route, never lets up, good portion on shady back gravel road. 07:19
    5/14/2004 asicsman@hotmail.com
    Rec Park Hill Repeats 00:00 11M 3.5 mile w/up, 10Xrecpark hills, (300m) 81,83,83,84,84,83,81,83,86,84, cooldown, tough workout, faster than last week, struggled good throughout, fastest yet on the set of hills!!
    5/8/2004 asicsman@hotmail.com
    Grundy 5k 17:11 5K 2 mile w/up, 1-5:15, 2-5:36(10:50) 3-5:41, .1 - :36 or so. Slowed down too much, not happy with that! No interval work though, getting faster each time, wanted a sub 17 really bad. 05:33
    5/8/2004 david@myfoxfamily.com
    Maniacs 5K 19:15 5K 06:13
    5/6/2004 asicsman@hotmail.com
    Rec. Park Hill Repeats 00:00 11M 4mile w/up, 10Xrec park hills (300m)with jog down rec 86,83,81,79,85,86,85,86,85,84. 79 was the fastest ever, asthma/allergies hurt later in the workout, lactic acid galore! Tough workout, 80+ degrees didnt help either! 4 mile cooldown.
    5/1/2004 asicsman@hotmail.com
    (Tempo Run) Animal Chase 10k 38:46 10K Tempo run of 10k, 1-6:12,2-6:11(12:24),3-5:56(18:21),4-6:31(24:52),5-6:25(31:17),6-6:15(37:32),.2-74(38:46). Great tempo effort! Miles 4-5 slow due to gradual climb! Wanted to maintain 6:15 that was the goal, 3mile too fast!! 06:15
    5/1/2004 david@myfoxfamily.com
    Animal Chase 40:55 10K 6:14,6:19,6:23,6:55,7:06,6:36,1:20 06:36
    4/28/2004 asicsman@hotmail.com
    Rec Park Hill work 00:00 11M 10X recpark hill: 85,85,82,84,86,85,86,85,85,81. Fitness starting to show, much better than last week! Too fast on first few! Paid the price in the middle!!
    4/24/2004 asicsman@hotmail.com
    Pocahontas Indian Run 31:05 5.27M (.2 long) 1-5:58, 2-11:52(5:54),3-17:57(6:05),4-23:37(5:40) last mile, no clue. miles 1.5 -- 3.2 all gradual incline then back down, tough course, used as tempo effort only. Did not die slow down pace, about a 5:54 pace 05:54
    4/24/2004 david@myfoxfamily.com
    Run The Tunnel 26:31 3.7M 07:10
    4/21/2004 asicsman@hotmail.com
    Rec Park Hill Repeats 00:00 11M 4mi w/up, 4 mile c/down, 10Xrecpark hill, jog down rec, 87,88,89,89,89,89,89,87,85,81. Last one was fastest ever, tough, hot, asthma flare up, allergies, but overall good tough run!
    4/18/2004 david@myfoxfamily.com
    Greenbelt Hills * 2 26:30 3.6M 07:22
    4/17/2004 asicsman@hotmail.com
    Run For Robbie 3 mile 17:30 3M Tempo effort, legs totally shot! 51 miles in 4 days of running, 14 yesterday, course was tough, could never find a rythym at all. 1-5:34, didnt get other splits, hit track after run, 2X400 w/200mjog rec, 80,67, 1X200-27.8, 6X100yard striders on grass. 05:50
    4/16/2004 david@myfoxfamily.com
    McDonalds Loop 30:44 4.9M 06:16
    4/10/2004 asicsman@hotmail.com
    Semi-Track Work 00:00 0M 11mile run, 1:32(easy) 2X1000m on track with 200 jog rec (2:00); 3:18,3:12. Need to focus on more, dehydrated pretty bad. Felt alright once I got fluids in me. Good week thus far, needed about 5-6 though, but with the longer run before, not too bad. Felt
    4/7/2004 asicsman@hotmail.com
    Rec. Park Hill Workout 00:00 10M 3.5 mile w/up; 10Xrec park hills jog down rec, 86,87,88,89,90,91,89,87,86,83. 3.5mile c/down, 10 miles or more total. Hill right at 300m, tough workout, took while to warmup, the more I did, the better I felt! Nice Kick at end!
    4/3/2004 asicsman@hotmail.com
    Duke Invite, 800m 02:10 0.5M 800m- 2:10.5, in a fast heat, left at the start, nothing, ran a lonely 800, not bad, but disapointed with the time. legs ext sore, even after ice bath last night. 04:20
    4/2/2004 asicsman@hotmail.com
    Duke Invite, 1500m 04:21 1.5K 1500m- 400-65, 800-2:13.? 1200-3:24.0, not race fit right now. Good race, very superb considering no fast workouts except tempo, on pace for a 4:32 mile pace at 1200, last 300 sucked, no kick. Legs dead. 04:41
    4/2/2004 asicsman@hotmail.com
    Duke Invite, 400m 00:00 0M 1 1/2 hour after 1500m, 400m race in 56.90, slowest 400m in awhile, legs totally beat.
    3/27/2004 asicsman@hotmail.com
    White Top to Damascus; Creeper Trai 02:14:06 18M Great run, consistent 7:30 miles, couple sub 7's; rough patch at 12 miles, picked it up couple miles later. Took advantage of the net downhill. Attempted 2X800m w/out at track, couldnt do it, mind willing, legs dead. 07:27
    3/20/2004 asicsman@hotmail.com
    Appy Law School 5k 17:27 5K Idea run as easy as possible, tempo pace. 2.5mile w/up, 1-5:29,2-5:47(11:16),3-5:28. 2mile cooldown, drove to track, 2X1000m with 250m jog rec, 3:19, 3:07, 400m jog rec, 2X400 with 200m jog rec, 68,67. Good solid workout, 5k was a bit faster than planned. 05:38
    3/19/2004 david@myfoxfamily.com
    DB Mile 05:34 1M 05:34
    3/14/2004 asicsman@hotmail.com
    Creeper Marathon 02:25:58 18M DNF again! on pace at halfway, easy pace, 1:31.00, 6:58ish. Dizzy and lightheaded, dehydrated. Good training run, that was the purpose. 08:07
    3/13/2004 david@myfoxfamily.com
    VA Highlands 01:06:35 15K 07:10
    2/26/2004 asicsman@hotmail.com
    Hill Work 01:44:00 12M 4 mile w/up, 5Xrec park hill, jog down rec, 1-1:31, 2-1:30, 3-1:31, 4-1:31, 5- 1:32. was going to 10-15 of them, still battling headcold, can run easy,but fast pace hurts, 6 mile cooldown, 1X400 at end on track, 68.3 08:40
    2/22/2004 asicsman@hotmail.com
    Daw Road/Town loop 01:40:00 12M Easy pace run with Dad, 102 miles for the week, legs feeling great! 08:20
    2/21/2004 asicsman@hotmail.com
    Creeper Long Run 02:43:10 20M out 10 in 1:22,back in 1:21, puked nicely at 12 miles, super bad head cold and dead legs, 90 miles thus far this week. Last mile 6:40ish. Not a bad day considering. 08:10
    2/21/2004 trfflyboy@comcast.net
    Myrtle Beach Marathon 04:22:04 26.2M 10:00
    2/17/2004 asicsman@hotmail.com
    Long Runs 00:00 28M AM-- 15miles -2:12.38--- PM-- 13miles - 1:45, legs a little beat, achilles sore! both easy pace runs
    2/14/2004 asicsman@hotmail.com
    War Party 37:26 10K (I had 37:26 on my watch with the gun) Tired at start, legs sore from 800; 1-5:47,2-11:39(5:52)3-17:41(6:02)4-24:01(6:20),5-30:06(6:05),6-36:19(6:13).2-1:07, BAD side stitch at 3.5miles to the finish, superb kick. Without stitch about a 36:30. Good indica 06:02
    2/12/2004 asicsman@hotmail.com
    App. State Valentines Indoor Meet 02:08 0.5M 800-- 2:08.54 (61.??) (66.??) Legs beat, wanted to run an 800m tired and see how I held up. Did ok, not the fastest track in the world, sloooowww start, too narrow, too many turns. Good day overall!! good indication. getting stronger each race! 10k on sat 04:16
    2/11/2004 asicsman@hotmail.com
    Airport Loop 01:48:59 13.5M Tough run, a lot of elevation gain/loss on the course. Closed with a 200m on track, 29.53. 08:04
    2/7/2004 asicsman@hotmail.com
    Tempo Run 17:58 3M 4mile w/up 3mile tempo on track, gusty cold,snow. 1-5:58.3,2-6:02.0,3-5:58.4--17:58, 18sec last 100. 15 min jog, 1X800m on measured road loop-2:31, 5 mile cooldown, 13 total miles. Not the best workout, but good effort! 05:59
    1/31/2004 asicsman@hotmail.com
    Creeper Trail Run 02:45:35 20M Horrid conditions! Bridge out after 3 miles, frozen,crusty snow, ice. With bridge not being out could have ran easily 2:40, with the bad conditions, I could have ran 2:25 or better. 1:22.37 for first 10, 1:22.57 for second ten! Easy pace overall!! 08:17
    1/24/2004 asicsman@hotmail.com
    Niswonger Indoor Meet 09:58 3K Fair race, 76,75,76,75. 1mile-5:02, felt easy, fell off some near the end though, ran my race though! Best I've felt running the 1st mile that fast, felt like easy pace. 05:22
    1/24/2004 asicsman@hotmail.com
    Niswonger Indoor Meet 02:10 0.5M 800--2:10.3 felt easy, legs tired from 3k 25min earlier, I hoped to run this on Fri night, but missed the cutoff, Fresh I could have busted sub 2:00 but I didnt so I cannot complain, overall good day, good double! 04:20
    1/19/2004 asicsman@hotmail.com
    Tempo Run 12:21 2M Horrible Run, legs not in it at all today, felt like crap, fast long run on Sat did me in. Not a good way to begin the week! 1st bad w/out in awhile. 06:10
    1/17/2004 asicsman@hotmail.com
    Richlands/Cedar Bluff Route 01:40:49 15M Good pace run, perfect weather, felt fine, so I went faster than I had planned. 06:43
    1/3/2004 asicsman@hotmail.com
    Varmint Course Half Marathon 01:29:31 13.1M Good pace run until 6-13 miles, hit 5 miles in 33:30 right on my target pace, difficult with 15mph+ winds in face. Was about 2 minutes faster each split than in June, wind sapped me totally, good effort though! 06:50
    12/31/2003 bigcarm@hotmail.com
    Sugar Free 5k Dash 20:18 5K Fairly comfortable temperatures for a winter evening run. I did more poorly than I wanted, but came up 25th overall. My 2004 resolution is to be breaking 19:00 by the next First Night. 06:33
    12/26/2003 asicsman@hotmail.com
    Tempo Run 17:49 3M 3mile tempo on track 1-5:57,2-11:56(5:59)3-17:49(5:53). 3x200m w/200m rec
    33.8; 32.7; 30.4. 4mile wup, 4mile cdown. Good workout, felt easy! Nice weather!
    05:56
    12/13/2003 asicsman@hotmail.com
    Creeper Trail Long Run 02:39:16 20M Easy pace run, Solid pace. Out ten miles and back on creeper trail from Abingdon towards Damascus. Felt great! 07:58
    12/6/2003 asicsman@hotmail.com
    Tempo Run 17:50 3M 1-5:51;2-5:57(11:48)3-6:02(17:50). Too fast first mile. Should have went about 5:56 or so for first mile. 12 miles total w/wup and cdown. Weird weather, cold,warm,cold. Felt decent! 05:57
    11/29/2003 asicsman@hotmail.com
    Tempo Run 18:03 3M 3mile Tempo on track, cold,windy,snow,
    1-6:11;2-6:03(12:15);3-5:48(18:03) Felt easy, didnt look at splits, just clicked the mile splits and ran by effort! Tough day with the wind and cold weather, knee sore!! NEED TO WORK ON EXERCISES!
    06:01
    11/27/2003 bigcarm@hotmail.com
    Chase the Turkey 5.5 Mile Run 41:56 5.5M This was a good time. Met some new people. I don't think I've ever seen a steeper course. Special thanks to Amanda Musick, who pulled/pushed/pulled me along to a 3rd place overall finish. Cheers! 07:37
    11/22/2003 asicsman@hotmail.com
    Santa's Special Road Mile 04:51 1M Road Mile - 4:51.82, 68,72,75,76. Not the best splits, but first mile race since 5-02. Felt very strong during race, just could not go any faster, at my current max. 04:51
    11/22/2003 david@myfoxfamily.com
    Santa Special Mile 05:18 1M 05:18
    11/19/2003 asicsman@hotmail.com
    Hill work 00:00 0M 7X christmas tree hill, avg 42.7 sec. Last one was my fastest, tough workout!
    11/15/2003 bigcarm@hotmail.com
    Harvest Moon 5k Race Against Hunger 20:02 5K It was cold, soggy, and under light rain showers, but it has been my favorite race of the year. Creative, organized, and encouraging. I finished 11th overall, 3rd in the 15-19 age group. 06:28
    11/15/2003 asicsman@hotmail.com
    Harvest Moon 5k, Saltville, VA 17:39 5K Good consistent race, led for 2 miles, not enough races to be tatical, tatical race, lost by 10 or so seconds for the win. 5:30 1st mile and did not keep tabs after that, felt strong, getting better! Good indicator for 5k indoor races 05:42
    11/11/2003 asicsman@hotmail.com
    Hill work 00:00 0M 6Xx-mas tree hill. avg, 42 seconds. Better than last week, Flat on last 2, about 10 miles total.
    11/8/2003 asicsman@hotmail.com
    Tempo Run 18:12 3M 4 mile w/up, 3mile tempo on track,
    6:04,6:07(12:12),6:00(18:12) 5mile c/dwn, good run,legs a lil' tired from hill repeats and 34 mile run last week. Overall, good solid effort! getting stronger, good time for being tired!
    06:04
    11/7/2003 david@myfoxfamily.com
    DB Mile 05:22 1M 05:22
    11/6/2003 asicsman@hotmail.com
    Hill Repeats 00:00 0M 5Xhill repeats at x-mas tree hill, steepest hill in the area, avg 45 sec for each one, jog down rec, about 170m or so hill. Tough, could not do anymore than 5, will work on increasing 1 each week! SORE THE NEXT DAY!! GLUTES!!! OUCH
    11/1/2003 asicsman@hotmail.com
    Whitetop Station to Abingdon VA, 06:07:06 34M Ran entire length of VA Creeper Trail. Easy pace run, last 4 miles was tough, otherwise easy long run. Just wanted to say I did this once in my life! Hot for 1st day of Nov 10:48
    11/1/2003 bigcarm@hotmail.com
    ODAC Championship 36:03 8K The race started at noon, with temperatures of 80° and over -- how is it not July already? Hard course for me. I finished 51st overall, but was still fairly satisfied. 07:16
    10/30/2003 asicsman@hotmail.com
    Tempo Run 18:20 3M 3mile tempo on track, 1-6:10,2-12:20(6:09),3-18:20(6:00) good effort, not 100% due to head cold, otherwise, just a good tempo effort! 06:07
    10/22/2003 bigcarm@hotmail.com
    Emory & Henry Invitational 21:15 5K Actually it was closer to 3.4k, and at a 6:21 average pace. Great running conditions, very rustic course (downed trees, foliage-covered obstacles, traffic). I placed 5th overall. E&H, King, UVA@Wise, and Hollins were represented. King swept. 06:51
    10/18/2003 asicsman@hotmail.com
    Galax 5k Run 17:56 5K Fair race, one of my more consistent races, 1-5:42,2-5:44(11:26),3-5:55. Last mile suffered again. Would like to have ran sub 17 oh well, Best 5k of the year! 05:47
    10/14/2003 asicsman@hotmail.com
    Richlands Town Run 01:43:12 12M Ran mile on track at halfway, timed overall mile, didnt time laps, ran effort of goal 5k pace, 5:30.8. Felt easy! 08:36
    10/13/2003 asicsman@hotmail.com
    Claypool Hill Route 02:05:13 16M Easy Pace run, knee sore, aching, need to stretch more and continue exercises! 07:50
    10/11/2003 asicsman@hotmail.com
    Tempo Run 18:12 3M 4 mile w/up, 3mile tempo on track, 1-6:06, 2-6:02(12:08),3-6:04. 6mi c/down. Stomach was uneasy, wanted 4mile tempo! 06:04
    10/7/2003 asicsman@hotmail.com
    Track Work 10:14 2M 8x400m with 1'min rest. 78,78,76,77,76,77,76,71. Good workout, not enough time to go longer,closed with faster 400, felt easy! 05:07
    10/5/2003 asicsman@hotmail.com
    Pink Ribbon 5k 18:38 5K Ran tempo pace and ran my fastest 5k this year. Helped pace jimmy, good test to prepare for peaking period. 06:01
    10/4/2003 bigcarm@hotmail.com
    Lees-McRae Invitational 28:30 4M Virginia Tech's "B Team" stole the show. If their mile markers rang true, my 3M was 19:36, and 4M was slow (or too long). I finished 18th. Very nice course. 07:08
    10/4/2003 asicsman@hotmail.com
    Richlands Long Run 02:23:00 17M Felt like crap until 14 miles, felt super afterwards. Knee sore 08:25
    10/2/2003 darren_harrell@hotmail.com
    Bridge Club 40:10 5.25M I don't know who far it is.. Maybe another 1/4 mi. Ran easy, even neg splitted... 20:07, 20:03..But my ankle really hurt in this run..and after... ouch.Pain was intense and made me limp. 07:39
    10/1/2003 darren_harrell@hotmail.com
    Highland Modified 28:10 4M No spits after 1.. (6:50), ran hard until I hit Ft Henry, eased up the hill and down to home. 07:02
    10/1/2003 asicsman@hotmail.com
    Edgewater Drive Route 01:02:44 8M Out 4 miles, 2X800 with 2'min rest. just something to turn legs over.
    Piss poor! 2:46, 2:36. Legs not with it today! Have ran some long routes since being back from cruise!, didnt get much running in.
    07:50
    9/28/2003 darren_harrell@hotmail.com
    Downtown 5BW 36:24 5M From Tom's house. Sunday evening run. Cool and breezy. Did not have alot in the tank. 07:17
    9/27/2003 darren_harrell@hotmail.com
    VI Run 58:00 7M I think that was an alltime Idiot record. Me, Jim, Jon & Russ. Really nice fall morning. 08:17
    9/27/2003 bigcarm@hotmail.com
    Bridgewater College Invitational 37:10 8K CNU, Bridgewater, and other schools swept this meet. Guys' competition was stiff, I finished 33rd. A very steep course. 07:30
    9/23/2003 darren_harrell@hotmail.com
    Highland 5 35:16 5M Whoa Nelly!! So happy with that run. Great, cool evening, on the 1st day of Autumn, I love the Fall of the year. 6:51,14:22, 21:37, 28:21 (6:44) finished in 6:55. Great. No pain, SA WEET. 07:03
    9/21/2003 darren_harrell@hotmail.com
    Highland 5 36:26 5M 1st time I have ran that since the Village Rest. burned down. Sad sight. Ran good, 6:57 @ 1, 14:32 @ 2, only splits I got. I was really tired from 3rd mile on. Had no kick, but a good run. 07:17
    9/20/2003 darren_harrell@hotmail.com
    VI Run 01:07:00 8M Me, Jim and Jon. Ran the Downtown course through the Farmer's Market. Felt good the whole way. No ankle pain. 08:22
    9/20/2003 asicsman@hotmail.com
    Track Work, (Tempo Work) 18:23 3M 1st time running this long of a tempo on track. 1-6:14; 2-12:22,3-18:23. Good run, negative split each mile. Good workout with Jimmy! 10 miles total with workout!! Off to the cruise and honeymoon! 06:08
    9/20/2003 bigcarm@hotmail.com
    Tusculum College Invitational 34:46 8K UVA@Wise, Tennessee Wesleyan, Tusculum, and Emory & Henry competed. The course was mostly off-road, with steep downhill slopes, several handshake turns, and rough, soggy terrain. Rabbit start. I finished 10th. 07:01
    9/19/2003 david@myfoxfamily.com
    DB Mile 05:33 1M 05:33
    9/17/2003 darren_harrell@hotmail.com
    Highland Mod 28:50 4M Ran ok. Feeling much better, getting a little stronger all the time. It is slow going though. 07:12
    9/15/2003 darren_harrell@hotmail.com
    Downtown and Around 38:45 5.5M Guessing all the way. Longest run in a while, no hurry. Nice evening. 07:03
    9/14/2003 asicsman@hotmail.com
    Creeper Trail Long Run 03:20:14 20M Goal-- Run 10 easy out, then alternate hard mile,easy mile, for 5 hard miles,5 easy! Mile 11-5:45.2, 13-6:03.6. After that I was done! Felt like crap, suffered rest of way, Thanks to James' Cuz for running last 4 with us! Dehydrated again!! 10:01
    9/13/2003 asicsman@hotmail.com
    Richlands Long Run 02:21:12 16M Same Course with a little addition,felt fine! 08:50
    9/13/2003 bigcarm@hotmail.com
    O. Winston Link Memorial 10k 46:09 10K "A Rail-Biter of a Run." This course took runners up a 2.5-3.0% grade for three miles. I finished 5th, but with great thanks to Daryl Simpson, who pushed me. 07:27
    9/13/2003 darren_harrell@hotmail.com
    Highland Modified 28:55 4M Day after DB beat Oak Ridge in a HS Classic, 35-28. Ran ok. 07:14
    9/11/2003 darren_harrell@hotmail.com
    Highland Modified 28:45 4M Ran pretty hard. My anckle is getting stronger, slowly..... for sure. 07:11
    9/9/2003 darren_harrell@hotmail.com
    Highland Modified 30:00 4M Ran easy after 1 mile mark. Sore legs 07:30
    9/9/2003 asicsman@hotmail.com
    Tempo Work 08:40 3K 15X200 on paved trail -- 34,34,33,33,33,34,,34,34,35,34,34,35,36,36,36. Good workout, little fast on first few hurt me in the end. Legs feeling fine, late night workout at 9:00pm 04:40
    9/7/2003 darren_harrell@hotmail.com
    Highland 5 38:30 5M Felt ok. Sore still. Going to take a while getting back. I pushed it. 07:42
    9/6/2003 darren_harrell@hotmail.com
    Easy Going Idiot Run 01:01:00 7M 1st run in 2 weeks. I swear I thought I had broke my anckle. It hurt a little, was sore for the rest of the day. Walked in 4 or 5 spots. Me and Jim 08:43
    9/6/2003 darren_harrell@hotmail.com
    Downtown 5 FW 38:18 5.15M Ran this easy, and never checked a split. Nice fall run @ dusk. 07:26
    9/6/2003 asicsman@hotmail.com
    Eastman Food City Run 38:14 10K 1-5:45,2-11:40,3-18:02(5k)18:41,4-24:24,5-30:51,6-37:00,.21-.14 Pissy race, felt fresher than last few, still dont have many gears, good half marathon shape, but not in shape for shorter faster stuff yet, legs adjusting to higher mileage. 06:10
    9/6/2003 asicsman@hotmail.com
    Eastman Zimmerman run 10:57 3K Went out FAAASSTT! Could not hold it at all, sucked wind really bad! Fun face, but legs dead, not ready for that kind of pace change :) 05:53
    9/6/2003 asicsman@hotmail.com
    Baileyton Road Race 18:51 5K 1-5:38,2-11:48,-- Tough, legs were shot, ran on pure guts, had nothing after 1st mile climbing uphill. Would have won if not for 2 other races, did as best as I Could. 06:05
    9/6/2003 bigcarm@hotmail.com
    Creeper Trail Invitational 20:10 5K This was a college cross-country meet, which Tusculum dominated. My team, E&H, had 4 members present, and all had respectable finishes. I finished 9th, despite having received the 8th place finishing token at the finishing line. 06:30
    9/6/2003 david@myfoxfamily.com
    Eastman 3K 10:58 3K no sleep the night before 05:54
    8/30/2003 asicsman@hotmail.com
    Long Run 02:33:01 20M Tough run, not feeling well, have felt bad all week. HUMID at 6am
    07:39
    8/28/2003 asicsman@hotmail.com
    Tempo Work 08:48 3K 15X200m with 30sec rest on measured paved trail--36,36,36,34,36,36,36,34,36,36,35,33,35,
    34,35. Good run, had AM workout of 8 miles. The rest was ext. short, didnt have any speed, last one was about as fast I could muster!
    04:44
    8/26/2003 asicsman@hotmail.com
    Interval work 09:56 3K Felt bad, long run sat. took more out of me than planned. Ran 3X1000m with 200 rec, wanted 6 or more.
    1-3:20,2-3:19,3-3:17
    05:20
    8/24/2003 asicsman@hotmail.com
    RIchlands long run 01:37:37 12M Easy pace run, 83 miles for the week! 08:08
    8/23/2003 asicsman@hotmail.com
    Claypool Hill long run 02:32:07 20M Sick again! Super humid morning to run, started early 6:30am. Did not pick up the faster mile section, ran smooth as I could for being sick! 07:36
    8/21/2003 asicsman@hotmail.com
    Old 98 town loop 35:50 5.7M Savage fartlek- 10 min w/up 5X3min hard with half rec, except after #2 which took 2:30min. Course is tough with plenty of tough climbs and steep decents! good workout! diff from what I am used too! 06:17
    8/19/2003 asicsman@hotmail.com
    Tempo Work, Edgewater drive 17:34 3M 5mi wup, 5 mi cdown, 3x1mile on measured road,with 1 min rest.
    6:02,5:42,5:51. Good workout, wished I would have pushed a little harder!
    05:51
    8/17/2003 darren_harrell@hotmail.com
    Sunday TF Run 35:27 4.9M Evening run with Tom. Good steady pace the whole way. Ran Downtown 5BW, starting @ TF's house. 07:14
    8/17/2003 asicsman@hotmail.com
    Airport Loop 02:01:04 14.5M Easy run, sprinted 12th mile on faster section, 4:31.7; Felt as if I were on a rail, moving ext. fast, felt easy. If I could only prove I am fast in a damn race! 08:21
    8/15/2003 darren_harrell@hotmail.com
    Friday Night Run 43:27 5.75M No splits other than 7:00 @ 1. Went up on Watauga and down thru Sevier MS area, back up Center St to home. Got in no hurry, maybe pushed the 1st 3 miles harder than I should have. I am struggling to go these runs. I must increase mileage.... HELP!!! 07:33
    8/14/2003 darren_harrell@hotmail.com
    Highland SC 30:40 4.5M Again, started out feeling good. 6:57, 14:30, 21:35.... dead... cruised in from there, cut normal couse short. 06:49
    8/14/2003 asicsman@hotmail.com
    Track Work 04:29 1M (R)pace, 4X400m 78,69,64,58. Unreal! Never have ran this fast! Made a deal with self if I went sub 60, I would call it quits. Had a lot left. Dont want to push the speed too soon considering how slow I am in 5k and up. 04:29
    8/13/2003 darren_harrell@hotmail.com
    Tribe Circle 26:00 3.4M Started good, 6:56, but when I got to 2 mile mark, I was out of gas.Cruised back in from there. 07:39
    8/12/2003 asicsman@hotmail.com
    Edgewater Interval work 11:00 2M 5 mile wup, 2X1mile 2:30 rest, 1-5:38,2-5:22, 5 mile cdown, good interval workout 05:30
    8/11/2003 darren_harrell@hotmail.com
    Bunny B Club 30:10 4.1M 15:00 out, back in 15:10. Had to take a water break about 2-3/4 mi mark. Just to hot and humid, not used to daytime runs. Come on Fall. 07:21
    8/11/2003 asicsman@hotmail.com
    Town Run 50:00 7M easy run,finished with 1000m on track, 3:02 07:09
    8/10/2003 darren_harrell@hotmail.com
    Sunday Night Run 35:28 4.8M Ran with Tom F. Rand Downtown 5FW from his house. Good run, and really felt good. No back pain during the run (^_^) 07:23
    8/9/2003 asicsman@hotmail.com
    Schoolhouse 5k 18:42 5K Piss poor race again! 1-5:38,2-6:00-11:38,3-6:35-18:13. A joke, no way should I slow that much, 3rd overall, no competition, leader checked out early! Went easier this week, this was a good rust buster, tough course! 06:02
    8/9/2003 darren_harrell@hotmail.com
    Highland 5 35:33 5M Still back pain, but not so bad, and I pushed it hard anyway. Kinda got in a zone in this run, just a slower zone than I used to have...I will be back.
    6:57,14:28,21:40,28:35,last mi @ 6:58.
    07:07
    8/8/2003 darren_harrell@hotmail.com
    Highland Modified 25:37 3.5M Guessing on Distance. Back some better, but I still hurt and I did not feel very good,,, JimmyLeggs. 07:19
    8/6/2003 darren_harrell@hotmail.com
    Back Ache 2 Miler 15:45 2.25M That's all I could make. Back just killing me again. Went a mile and turned around. Got to go back to Dr Feelgood tommorrow. 07:00
    8/5/2003 asicsman@hotmail.com
    Tempo run 18:16 3M 3X1mile, 1min rest, 1-6:15,2-5:55,3-6:06. 5 mile wup,5mile cooldown, 13.5 total. Easy run, just ran comfortably hard, some flare up of PF again!! 06:05
    8/4/2003 darren_harrell@hotmail.com
    Circle Run 46:50 6.3M 22:30 out, 24:20 back. Speaking of back...went to Chiropractor today,,, serious pain all weekend. Felt a little better tonight. Work kept me all weekend. 07:26
    8/2/2003 asicsman@hotmail.com
    Claypool Hill long Run 02:29:00 20M Sick again! dehydration is the factor. Good pace, 4:50 mile in 16th mile, faster downhill section, but a huge pickup, fastest ever mile in training. Good long run except for the sick tummy after the run! 07:27
    7/31/2003 asicsman@hotmail.com
    Track Work 09:54 2M (R)pace--8x400m(2:30-3:30 rest: 82,76,75,75,75,72,70,69. Easy workout, followed the book to the T. Did not push at all. Just locked into comfy fast pace! Fastest ever for 400's! Bet I;ll suck at my next race lol! 04:57
    7/31/2003 darren_harrell@hotmail.com
    Highland 5 35:36 5M 6:51,14:25,21:45,28:38,last mile 6:58. Got no final kick anymore. I am always dead for the last mile instead of being ready to kick it in for a PR. I am very frustrated. Topped out. GRRR! This was as hard as I could go. 07:07
    7/29/2003 darren_harrell@hotmail.com
    Highland 5BW 35:58 5M Another hot & humid evening,ran @ 8:45. 6:45,14:16,21:36,28:46, last mile was 7:12. Slowest last mile in as long as I can remember, when I was pushing it. That's all I could do. Just keep trying, maybe I will get it back. 07:12
    7/29/2003 asicsman@hotmail.com
    Edgewater Mile Repeats 11:19 2M 5miw/up,2x1mile 2:45rest, 1-5:50,2-5:29. 4mile c/down. Pm 3.5 miles easy.14.5 mile day. Felt good! Baffled by SH**** Races! 05:40
    7/28/2003 darren_harrell@hotmail.com
    Highland 5 35:37 5M Very warm and humid evening. 6:53,14:22,??,28:40, finished in 6:57. As hard as I could go for the heat. Hurt. 07:07
    7/27/2003 darren_harrell@hotmail.com
    Downtown 5BW 37:45 5.05M Ran with Tom F, started @ his house, finished @ home. Easy pace. Needed that to get the road kinks out from the MB drive home. 07:29
    7/26/2003 asicsman@hotmail.com
    Richlands Road Race 32:18 8K used as (I) session, piss poor, no excuses, just suck! took it easy first mile. 1-6:00, 2-12:20,3-19:14,4-26:02. No excuses, I leave all my races on the track! :( 06:31
    7/26/2003 bigcarm@hotmail.com
    The Great Richlands Road Race 37:35 8K This was the first road race in which I have taken part. It was an easy, highway-sectioned course. I finished 9th. 07:35
    7/25/2003 darren_harrell@hotmail.com
    S. Ocean Blvd Run 37:30 5.25M Guessing on Distance, but it seemed about right. Started out in a steady rain, but it quit by the time I hit 1/2 way. HUMID!! Ran @ 6:30AM 07:09
    7/24/2003 darren_harrell@hotmail.com
    S. Ocean Blvd Run 35:00 4.5M Started in a light rain. Not good at all. I thought I would not make it. Stomach cramped so bad, I had to stop and pray for relief. Barely made it to the Hotel Room (Tropical Winds, Myrtle Beach SC) Built a sand castle w/Macy & Nader on the beach (^_^) 07:47
    7/24/2003 asicsman@hotmail.com
    Tempo Run (Track) 11:53 2M 1-6:02,2-5:51. Didnt look at splits just the miles. Ran faster than I planned. Mileage has made a huge difference. I ran faster with a lot less effort. Ran 75 or so last 400. Right on where I need be! 05:56
    7/22/2003 asicsman@hotmail.com
    Track Work 00:00 0M 2X(200,200,400)-- 32,31,67--30,28.7,64.9-- GOOD (R) session, a little too fast though. Mileage has given me some rythym! Did this at 9:30pm
    7/21/2003 asicsman@hotmail.com
    Claypool Hill Route 01:29:00 11M Legs a little beat, closed with a 32.0 200m on track. Cousin Brandon getting better! 08:05
    7/21/2003 darren_harrell@hotmail.com
    Highland 5K 22:10 5K 6:50,14:20, eased in from there. Legs were way tired from playing Ultimate Frisbee day before and Crazy 8 run too. Ouch. Pain in my legs. Resting a couple of days. 07:09
    7/19/2003 darren_harrell@hotmail.com
    Crazy 8's 34:21 8K Very hot night, no breeze @ all. 6:22,13:13(6:51), no 3 or 4 mi. splits. Calf cramps bad afterwords. Was @ 12:50 @ 2mi. mark last year. +29 seconds from last year...GRRRR. Traveling Baseball is the reason. 06:56
    7/19/2003 asicsman@hotmail.com
    Crazy 8's Tempo 11:35 2M Tempo on 1st 2 miles of 8's course, 1st-5:39,2-5:56. Felt alright, HOT at 11am! Ran 5:35 at little 8s run in PM 05:48
    7/19/2003 david@myfoxfamily.com
    Crazy8s 32:35 8K Warm & humid
    6:19, 6:28, ?, ?, 6:20
    06:34
    7/17/2003 asicsman@hotmail.com
    Track Work 00:00 0M 2Xsets(200,200,400)
    35,31,68--32,31,67. (R) session, following Daniels plan. Felt flat, but consistent at least! full rec! Sub for hill work due to knee
    7/16/2003 darren_harrell@hotmail.com
    Crazy 4 18:14 4K Ran the 2nd half of the course. Jogged 1/2 mile to the start and cooled down with the same after. It was a sticky evening. 07:21
    7/15/2003 asicsman@hotmail.com
    Town Loop AM route 01:21:10 10M Easy run early in the morning 08:07
    7/15/2003 asicsman@hotmail.com
    Town Loop 50:41 7.5M Fast pace run, bored, upped the tempo, legs feeling fine, not sore at all after piss poor marathon 06:45
    7/14/2003 asicsman@hotmail.com
    TOWN LOOP OLD LOOP 01:23:25 10M ran this with my cousin....easy pace, ext hilly, 30.7 last 200m on the track 08:20
    7/14/2003 darren_harrell@hotmail.com
    Downtown 5BW 37:44 5.15M I ran pretty hard the 1st 2.5 and took the last 2.5 easy. My legs are tired from the last 2 weeks.I hope I am ready for a go at the Crazy 8 race. It has been a crash-course cram session for 2 wks 07:20
    7/13/2003 darren_harrell@hotmail.com
    Crazy 8BW 38:13 8K Ran it backwards with Tom F. Took it easy, pushed the last mile just a little. I guess it is easier going the way the race is set up, I just hate Wilcox Hill. 07:42
    7/12/2003 asicsman@hotmail.com
    Grandfather Mountain Marathon 03:59:59 26.2M Crashed again, this time at 23.5 miles. On pace for 3:25-3:33. Unreal, no more marathons, well prepared for run, I cant explain my poor efforts. Good weather, pukefest for me for 3 hours after! 09:10
    7/12/2003 darren_harrell@hotmail.com
    Highland 5BW 34:49 5M Course PR!! Yeah, way to go!! I am so happy with that! I have really pushed it the last 8 days to get back a little from such a low running summer. 6:45,14:00,21:10,28:08, last mi @ 6:41. 06:58
    7/10/2003 darren_harrell@hotmail.com
    Highland 5 35:21 5M Ran as hard as I could again. A rain run,,, I love rain runs. 7:00,14:25,21:35,28:30, finishd 6:51. 07:04
    7/9/2003 darren_harrell@hotmail.com
    Highland 5 35:49 5M Ran as hard as I could, just don't have alot to give. 7:00,14:45,??,29:00, finished in 6:49. 07:10
    7/8/2003 darren_harrell@hotmail.com
    Highland BW Almost 35:00 4M Ran just terrible. GRRR!! Cut it short and walked/joggged in. Man, I got the Jimmy Legs bad.Got no Giddy Up anymore. 08:45
    7/8/2003 david@myfoxfamily.com
    DB Mile 05:26 1M Mid 80s and fairly humid 05:26
    7/7/2003 darren_harrell@hotmail.com
    Highland 5 37:40 5M Ran with Tom Flora. We took it easy. The very best I have felt in WEEKS!! I could have ran hard today. This is a good sign........ Pushing it on Monday. 07:32
    7/7/2003 asicsman@hotmail.com
    Richlands Town Loop (Old 2000 loop) 01:27:01 11M Good run, humid and hot! Cousin brandon ran with me, nice kick at the end. Feeling good! 07:55
    7/5/2003 darren_harrell@hotmail.com
    VI Run 59:30 7M Me,Jim,Jon,Russ & Delmer. Whew!!! Dang, hot as crap and so humid @ 6:30m. I hate summer. Come on Fall. 08:30
    7/5/2003 asicsman@hotmail.com
    Claypool Hill/Airport route 02:59:52 20M Easy pace run. Had to walk 3 miles or so for my cousin. His longest run was 5 miles, made it 13 today, not too shabby. Exhausted. HUMID and HOT 09:00
    7/4/2003 darren_harrell@hotmail.com
    Firecracker 8 40:17 5.4M Ran Crazy 8 course with a twist, which made it a bit long. 6:52 only split I got.It took :58 to get up Wilcox Hill, I hate that hill, Hank.... Funny.. I like Hank Hill on King of the Hill. 07:28
    7/4/2003 asicsman@hotmail.com
    Tazewell 4th of July 5k 19:25 5K Slow again, 1-5:34,2-11:34,3-18:18. Not happy! Not happy! Base phase slowed me down! 06:16
    7/3/2003 asicsman@hotmail.com
    Richlands/Daw Road loop 01:28:34 12M Easy run at 5pm. Hot and muggy! 07:23
    7/3/2003 darren_harrell@hotmail.com
    Bunny B Club 29:31 4.1M Ouch. Hurting, my right leg....knee, hamstring and hip...hurts like a #$%&!!! 14:42 out 14:49 back. Warm and very humid afternoon run. 07:12
    7/1/2003 darren_harrell@hotmail.com
    Highland 5BW 35:30 5M Rain run,I love it,and I ran good.Just wish I had not ate Lunch @ LaCarreta (felt like I had beans and rice half way down).6:55,14:30,21:40,28:48,last mile in 6:42. 07:06
    6/30/2003 asicsman@hotmail.com
    Edgewater/Cedar Bluff Loop 01:05:49 10M Out 5 miles in 35:00, back in 30:49. Good steady effort. Recovered from mileage/bad marathon attempt! 06:35
    6/29/2003 darren_harrell@hotmail.com
    Downtown 5BW 37:13 5.15M Hot, muggy night run. I hate summer!! This is how far I have slipped. 3rd slowest run ever for this course, and I pushed it,,,,,I thought. It will take me 2 months to get back to where I was, if I have the time. 07:14
    6/28/2003 darren_harrell@hotmail.com
    Nashville Run 34:43 4.85M Hot, sunny morning. Ran @6:50 AM. Did an out and back run. Ran easy. I am way down. 07:09
    6/28/2003 david@myfoxfamily.com
    Stickleyville 32:12 8K 06:30
    6/25/2003 darren_harrell@hotmail.com
    Highland 5 35:27 5M 1st run in 3 days (sore knee/back) & man I got the Jimmy Leg!!. Started smooth as peanut butter, 6:50 @ 1, only split because I was dead after 2. 28:20 @ 4, so last mile was slow and painful in 7:07!! awful. 07:05
    6/24/2003 david@myfoxfamily.com
    DB Mile 05:22 1M Mid 80s and very low humidity 05:22
    6/21/2003 darren_harrell@hotmail.com
    Greenbelt Run 35:04 4.5M 16:40 out, 18:24 back. Started and finished @ Exchange Place. 1st day of summer, not hot at all, maybe 75F & breezy. Stay like that all summer long. 07:48
    6/19/2003 darren_harrell@hotmail.com
    Highland 5BW 35:18 5M 6:55 @ 1mi. Only split until 4th @ 28:40. Last mile was 6:38 (3:30/3:08). Really that was about as good as I could do today. Warm evening run. 07:04
    6/18/2003 darren_harrell@hotmail.com
    Downtown 5BW 37:02 5.15M Rain Run. Rained steady the whole way, I loved it.6:57 @ 1mi. only split I got. Took it easy and dodged the puddles. 07:11
    6/16/2003 darren_harrell@hotmail.com
    Downtown 5FW 36:53 5.15M Good run.I really felt better than I have in a while,especially late in the run.Started easy,never checked a split.Felt better the last mile than at any other point.Need more runs bad! 07:10
    6/14/2003 asicsman@hotmail.com
    Hatfield-McCoy Marathon (DNF) 02:32:30 20M Goal-Hit half in 1:33-1:35 and pick it up. Hit half in 1:33.30 felt easy, 15-1:47, dropped off bad, course change, tough,dehydrated, not enough marathon pace runs, dropped out at 22, after walking to it! Felt horrible, didnt have it today :( 07:38
    6/14/2003 darren_harrell@hotmail.com
    Highland 5BW 35:11 5M Pushed it as hard as I could. Glad to have a decent run, considering the last 4 wks of bad runs. 6:50,no split @ 2, 21:25,28:25, last mile 6:46. Been @ the Baseball Fields all day. Roll Tribe 07:02
    6/12/2003 darren_harrell@hotmail.com
    Circle Run 47:11 6.3M Out 22:35, back in 24:36. Not very good at all. Bout as good as I could do out, but coming back was just not fun. Need (got to) run more. 07:29
    6/10/2003 asicsman@hotmail.com
    Richlands/Cedar Bluff Route 01:26:10 11M Easy pace run. Sore throat, going to take it easy! 07:50
    6/10/2003 darren_harrell@hotmail.com
    Awful Run 22:30 3.25M Ran after a nail-bitter baseball game. I must have left everything in the stands, cause I could not move after the 1st mile. Cut it short and walked it in. This is not a good sign at all. 06:55
    6/9/2003 asicsman@hotmail.com
    Richlands Town Loop 02:00:00 15M Easy pace run, recovering from faster pace long run on sat, feeling fine, legs feel good finally! 08:00
    6/8/2003 darren_harrell@hotmail.com
    Highland 5BW 34:56 5M Real good run. Course PR. Very Warm, very humid. 6:52, 14:09 @ 2mi. last mi. was 6:36. I can go a little fast, in the middle miles, so maybe 34:30 on a great day. 1st 3 straight running day in a long long long time. Felt good. 06:59
    6/7/2003 darren_harrell@hotmail.com
    Highland 5BW 35:29 5M Much Better. Course PR. Did not kick it in either. I can break 35 on this if I really have a good run. 6:45 & 14:01 only splits I got. 07:06
    6/7/2003 asicsman@hotmail.com
    Varmint Half Marathon 01:28:41 13.1M Tough day, high humidity/highwind/pouring cold rain. Ran consistent, pissed over miles being inaccurate, cost me about a minute or so! good indicator for marathon/ultra races! Didnt hurt, just couldnt go any harder. 06:46
    6/6/2003 darren_harrell@hotmail.com
    Highland 5BW 36:46 5M Dead!! Killed me. I had nothing to give. I wanted to stop and walk it in, but somehow, I did finish. 07:21
    6/6/2003 david@myfoxfamily.com
    DB Mile 05:27 1M 05:27
    6/4/2003 asicsman@hotmail.com
    Daw Road/Town Loop 01:28:34 12M Good run, fastest on this tough course in a long time. Didnt feel up to running, forced myself, threw a few surges in around 50min, felt super, knee's sore!@ 07:23
    6/4/2003 darren_harrell@hotmail.com
    Downtown 5BW 36:33 5.15M Late night run. Ran pretty easy, felt great, finally. 7:00 @ 1 mi. only split. 07:06
    6/3/2003 asicsman@hotmail.com
    Tempo Run ( Track ) 12:24 2M 2mile tempo on track, using Daniel's VDOT formula, ran 6:11,6:13. Boring, and still painful, did not push at all, just remained consistent. 10 miles total, 4mile w/up-4mile c/down 06:12
    6/2/2003 asicsman@hotmail.com
    Claypool hill/Cedar Bluff route 02:06:13 17M Legs still dead, 2 days off, beat, caught up on sleep, fastest yet on this course. Tempo run tomorrow 3 miles on the track. 07:25
    6/2/2003 darren_harrell@hotmail.com
    Bunny B Club 29:24 4.1M That was a good run. 1st one in a long long time. Started easy and picked it up. 7:00,13:58(6:58)@2.1,22:46 (6:44)@3.2, last mile was 6:44. 07:10
    5/31/2003 darren_harrell@hotmail.com
    VI Run 01:01:29 7.25M Much better, but much slower. Big group, 6 of us. Pushed the last mile real hard, solo, guessing 6:35. 08:29
    5/30/2003 asicsman@hotmail.com
    Varmint 20 Mile Run 03:09:39 20M Run up route 623 up the mountain, 2.5mile climb uphill, tough route; then ran the varmint half/marathon course. Easy pace, legs feel super! 09:29
    5/30/2003 darren_harrell@hotmail.com
    Highland *^#(!! 31:00 4.5M Absolutely awful run. Started fast @6:30 & 13:52, best ever 1 & 2 mile splits. Died..... Stopped. Walked. Awful. 06:53
    5/28/2003 asicsman@hotmail.com
    Claypool Hill/Cedar Bluff Run 02:08:46 17M Easy run, ext. hilly, about 3 miles worth of climbs and decents, tough on dead legs. Lots of aches during first half! 07:34
    5/28/2003 darren_harrell@hotmail.com
    Highland 5 35:28 5M Dang it. That killed me! I nearly did not finish.I am going backwards now, got to run more, baseball is eating up all of my time. Go Tribe Go. 07:06
    5/27/2003 asicsman@hotmail.com
    Old Town Loop X 2 01:41:26 13M No Lydiard hills, too tough on knee, 7th mile pickup(measured course) 5:24.3, closed with a 400m pickup on track, 61.10. Best workout to date, legs feeling much better! 07:48
    5/26/2003 asicsman@hotmail.com
    Richlands/Claypool Hill Run 01:55:19 15M legs trashed, best time on course with no effort at all. Getting stronger, dehydrated today! 07:41
    5/26/2003 darren_harrell@hotmail.com
    Memorial Day Run 01:00:25 8M Guessing on Distance. Ran downtown, by Karen's, and back, including DB hill. Nice run. 07:33
    5/25/2003 darren_harrell@hotmail.com
    Coo-Coo's Nest 30:23 4M Ran a 2 mi. course twice. 15:31 the hard way and 14:52 the easy way. Down in Knox @ Lakeshore. Roll Tribe!! 07:36
    5/24/2003 asicsman@hotmail.com
    Bluefield, WV Road Race 40:33 10K 1st mile 6:05, held that until 4 miles then died slowly, felt like 5:20 pace, mileage is effecting me. Decent effort, mind is willing, body is dead! 10 f or the day with w/up, no cooldown. 06:32
    5/23/2003 asicsman@hotmail.com
    Richlands Town Run 01:14:45 9M Easy run and early 6am, will run test tomorrow in WV(10k) to see how mileage is affecting me. will run longer tomorrow for c/down, and long sunday! 08:18
    5/22/2003 asicsman@hotmail.com
    Town/Doran Run 01:36:03 14M 5:45 last mile, good run, started out slow, 9ish pace and picked it up each mile on the way back to town! 06:52
    5/22/2003 darren_harrell@hotmail.com
    Highland SC BW 28:34 4M Started fast, but man,,,,,my legs just don't have it right now. Ran out of gas, cut it short. Goota get back into the everyday swing somehow. Tribe wins over South #2 21-3, way to go Nater!! 07:08
    5/21/2003 asicsman@hotmail.com
    Richlands Town Loop 01:48:17 14M Easy run, legs tired after hill session. getting stronger slowly! 07:44
    5/21/2003 darren_harrell@hotmail.com
    Circle Run 45:28 6.2M 22:15 out, 23:13 back. Legs got tight on me. Ran late @ night. Time for running is slipping bad right now. GRRR! 07:20
    5/20/2003 asicsman@hotmail.com
    Lydiard Hill Session 00:00 13M Difficult session, consisting of 400m uphill, 400m downhill sprint, some sprints consisting of 50m,400m,200m.
    Set 1 -- 400up-1:44,400down-58,50m,200m
    Set 2 -- 400up-1:24,400down-55,50m,200m,400m
    Set3--400up-1:27,400down-55,50m,50m,200m
    Set4--
    5/19/2003 asicsman@hotmail.com
    Town/Doran run 02:00:00 14M Easy run, out and back one hour each way, legs felt beat first hour but loosend up good! 08:34
    5/19/2003 asicsman@hotmail.com
    PM richland town loop 40:47 6M Faster pace than I'd liked to have ran, just locked in to it. Too beat to do strides and plyometric work, 20 miles today 06:48
    5/18/2003 darren_harrell@hotmail.com
    Sunday AM 46:48 6.4M Guess on Distance. Ran early, before Baseball Tourny @ South, Tribe 10's WON.Ran easy. Very humid. 07:19
    5/17/2003 asicsman@hotmail.com
    'Unofficial Creeper marathon' 04:16:02 26.2M out and back on creeper trail beginning at entrance, 110 mile week, all in singles, easy pace and picked up last 6 miles pretty fast! 09:46
    5/17/2003 darren_harrell@hotmail.com
    Highland 5BW 35:50 5M PR. Only the 2nd time to run it BW. It's so much harder, but it will get me ready for Crazy 8 going up FtHenry. 07:10
    5/16/2003 asicsman@hotmail.com
    Richlands Rec loop 01:36:10 14M Easy pace run, finished with 63.9 400 on the track. 32,31 (200msplits) everything is clicking well! 82 miles in 5 days, single runs 06:52
    5/16/2003 david@myfoxfamily.com
    DB Mile 05:41 1M 05:41
    5/15/2003 asicsman@hotmail.com
    Claypool Hill/Airport rd route 02:03:34 15M Hilly route, easy pace, probably about 5 hours of sleep in past 2 nights, need to sleep more, legs feel great! 08:14
    5/14/2003 darren_harrell@hotmail.com
    Downtown 5BW 35:55 5.15M It was a good run. I am feeling ready for a 8K race. Easy to start 6:51,14:01. No other splits until the end. Last mile @ 6:50 (last 1/2 mi @ 3:10) 06:58
    5/14/2003 asicsman@hotmail.com
    Entire Town Loop 01:39:02 14.5M Started out slow and picked up each mile, stepped on the gas and felt super! 52 miles in 3 days! Legs feel terrific, mid-day run! 06:50
    5/13/2003 asicsman@hotmail.com
    Claypool hill route 02:40:24 20M BEAT! Legs dead, sore, can barely walk, good distance, easy pace run while running. 08:01
    5/13/2003 darren_harrell@hotmail.com
    Bunny Club 29:14 4.1M 14:38 out, 14:36 back. Wow that is an even split. A very nice spring afternoon, still windy, but warm and nice. Ran good, felt real good. 07:08
    5/12/2003 asicsman@hotmail.com
    Claypool Hill route 02:14:30 17M Easy pace run, ext. hilly with climbs and decents. getting stronger. 07:55
    5/11/2003 darren_harrell@hotmail.com
    Highland 5 35:09 5M Night run, started @ 9:45. Ran as good as possible for the conditions. Way windy, as windy as I have face in a long time. Hope to Run for Richard next Sat. 07:02
    5/10/2003 darren_harrell@hotmail.com
    VI Run 50:12 6.3M Me and Jon. Ran from home to Jon's, then downtown and back. Ran @ 5:30AM to make room for running on Baseball day. 07:58
    5/10/2003 asicsman@hotmail.com
    Grundy Kiwanis 5k 19:18 5K 1-5:31, 2-6:29(12:00),3-6:48(18.48) Slow time, 3rd week training, took it out waaayyyy too fast, no sense of pace currently. Decent for base building and nothing fast since July '02 06:14
    5/10/2003 asicsman@hotmail.com
    Daw Road Town Loop 01:39:22 11M Easy run, ran this 5 hours after AM road race. Nice climbs! 90 miles this week in 6 days! 09:02
    5/10/2003 david@myfoxfamily.com
    Maniacs 5K 20:08 5K 06:30
    5/9/2003 asicsman@hotmail.com
    Richlands Town Loop, out and back 01:17:35 10M 10 miles easy, finished up with a 400 on the track at end of run, 64.5, Felt very easy! Getting it back!! 07:46
    5/8/2003 asicsman@hotmail.com
    Richlands Town Loop 01:15:38 10M Very easy run to the rec park, large hills, climbs/decents, overall good run. 07:34
    5/8/2003 darren_harrell@hotmail.com
    Downtown 5FW 36:02 5.15M PR. by 7 sec. felt good to start. Did not check any splits until I hit 3 mi @ 21:10,4 mi mark @ 28:15. Ran 9:30PM, warm and humid. 07:00
    5/7/2003 asicsman@hotmail.com
    Long Run Course 02:14:43 17M Legs beat, no sleep, went to bed at 4am and up at 8. Wont do that again, picked it up a lot in the last mile, just tired! legs trashed! 07:55
    5/6/2003 darren_harrell@hotmail.com
    Highland 5 35:01 5M Beat!! Felt supper at the start, was an easy start but just had nothing at the end. 6:55,14:18,???,28:22, last mile was o.k. 6:39, finished strong, but man, mile 3&4 was a struggle. 07:00
    5/6/2003 asicsman@hotmail.com
    Richlands town loop 02:08:57 15M Easy pace run, did light hills today, legs sore, trashed, achilles tender! 08:36
    5/5/2003 darren_harrell@hotmail.com
    Clubin Easy 28:26 3.85M Guessing. No hurry. 1st run after 3 days off. Left leg is better, knee is ok, and a stone bruise on my right heel. The wheel fell off. I'll be o.k. 07:23
    5/5/2003 asicsman@hotmail.com
    Claypool Hill Run 02:17:34 17M Tough climbing course, tempo was faster, legs tired and beat from last week! Good run, cool weather 08:06
    5/3/2003 asicsman@hotmail.com
    Daw Road Long Run 03:44:09 24M Easy run, longest ever run. 95 miles this week. Hilly course, father ran this as well, longest for him. even times at halfway! double loop course 09:20
    5/3/2003 darren_harrell@hotmail.com
    Yo-Yo 38:35 5M started solo, 6:42@ 1mi. then met up w/Jim and ran most of the CLeary 5.5 course. 07:43
    5/2/2003 asicsman@hotmail.com
    Cedar Bluff/Claypool hill route 01:36:48 12M Legs tired today, easy run, pushed a little near the end. 08:04
    5/1/2003 asicsman@hotmail.com
    Richlands/Cedar Bluff route 01:55:43 14M Easy pace run, some nice climbs included, 59 miles in 4 days! 08:16
    5/1/2003 darren_harrell@hotmail.com
    May Day Bunny Club Run 29:32 4.2M A little quicker than yesterday. Still hurting in my left thigh and knee. Going to take 2 days off. 14:40 out 14:32 back. Another Humid run on the Greenbelt. 07:02
    4/30/2003 asicsman@hotmail.com
    Richlands/Claypool hill route 02:18:44 16M Lots of steep climbs on gravel/dirt road, felt strongest today! 45 miles in 3 days! Not shabby 08:40
    4/30/2003 darren_harrell@hotmail.com
    Bunny Club 30:22 4.1M Easy day. Left thigh is really sore. Must be from The Tunnel Run. 15:30 out, 14:52 back. Very humid afternoon run. 07:24
    4/29/2003 asicsman@hotmail.com
    Richlands Long Run Course 02:09:54 14M 29 miles in 2 days! legs trashed! decent time, 6 min longer due to pit stop at 2 miles, 1500ft of elevation gain! 09:17
    4/29/2003 darren_harrell@hotmail.com
    Highland 5 34:12 5M Great run. Felt strong and pushed it all the way. 6:40,14:03,21:01(6:58), 27:45 (6:44), last mile 6:23. Brett ran a 5:33 today in the Middle School Conf Meet. Great job B, I am proud of you!! 06:50
    4/27/2003 asicsman@hotmail.com
    Richlands Loop 02:06:36 14.5M Easy pace run, threw some extremely steep hills in. Legs feel fine! 08:44
    4/27/2003 darren_harrell@hotmail.com
    VI Run 50:20 6.25M Me and Jim on the Greenbelt, Sunday AM run. Ran easy. Walked in a couple of spots. 08:03
    4/26/2003 darren_harrell@hotmail.com
    Run The Tunnel 28:19 3.7M Oh my goodness!! What a course!! I loved it. I need that kind of running now. Where are the woods and trails?? I ran as hard as I could. 15thOA/3rdAG. Giddy Up!! 07:39
    4/26/2003 david@myfoxfamily.com
    Run The Tunnel 27:40 3.7M 07:29
    4/25/2003 asicsman@hotmail.com
    Richlands Long Run 02:07:52 14M Long run with about 1600ft of elevation gain and loss! tough course, nice and slow! no knee pain, exercises are working! 09:08
    4/23/2003 darren_harrell@hotmail.com
    Bridge Club 38:46 5.5M PR! Ran pretty hard. 7:00 @ 1 mi.,19:40 out, 19:06 back, 6:55 last mi. Warm run on the Greenbelt. A big snake crossed my path on the way back. 07:03
    4/22/2003 asicsman@hotmail.com
    Rec park run 01:00:35 7M Slow run, getting back slowly after battling chondromalacia! Attempting to run a marathon in June just for the long run effect, gearing for ultra running from here on out barring injuries! 08:39
    4/21/2003 darren_harrell@hotmail.com
    Highland 5 34:47 5M Top 5 Run,felt great. 6:47,14:17,21:16 (6:59), 28:05 (6:49),last mi @ 6:42. So, every split was under 7 except #2. Ran at night, it was cool and breezy. 06:57
    4/20/2003 darren_harrell@hotmail.com
    Downtown 5 FW 36:09 5.15M PR. Easter Sunday Run. Very warm and Sunny. Nice run. Did not feel fast, a little tired to start. I need more miles. 7:05 @ 1mi, only split I got. 07:01
    4/18/2003 darren_harrell@hotmail.com
    Downtown Circle Run 45:38 6.1M 1st time I have run that course in a long time. Ran easy. 07:29
    4/16/2003 darren_harrell@hotmail.com
    Highland 5 35:16 5M All I could do. 6:54, 14:19,no 3 mi split,28:35 @ 4, last mile 6:41. Warm afternoon.A little sore knee. Felt sluggish. 07:03
    4/13/2003 darren_harrell@hotmail.com
    Bunny B Club Run 28:33 4.1M PR. Just crushed it. Finally pushed this one. 14:20 out / 14:13 back. Hot, sunny day 75F. 06:58
    4/12/2003 darren_harrell@hotmail.com
    VI Run 57:27 7M Ran with Jim and Jon. Jon had the conversation time just getting back from his Cruise. It was chilly and very damp and foggy. Ran last 1.75 mi solo and hard. 08:12
    4/11/2003 darren_harrell@hotmail.com
    Neighborhood Challange 13:10 2.05M Ran with Brett. He beat me for the 1st time ever. I am proud of him and in total shock!! I just could not catch him, too fast. If he would just work hard, he could be awesome.... IF!!! 06:25
    4/10/2003 darren_harrell@hotmail.com
    Circle Run 44:54 6.3M Good run, wet wet wet conditions. Ran @ 7:00PM. 22:26 out, 22:28 back. 7:00 @ 1mi.,14:20@ 2mi.,21:15@ 3. No other splits, but I did finish strong, maybe 6:40 or so, last mile, give or take a sec. Giddy Up!! 07:08
    4/9/2003 darren_harrell@hotmail.com
    Track w/ Brett 00:01 2M Ran with Brett. 1/4 mi. hard/easy. 1:15,1:20,1:27. It killed him! I couldn't catch him on the 1st 1, he died after that, Good job B. 00:00
    4/7/2003 darren_harrell@hotmail.com
    Bunny B Run 30:09 4.1M PR by 1 sec. only the 2nd time I have ran this little course on the Greenbelt.15:23 out,14:46 back.Pushed it in spots.Cool afternoon with a drizzle. 07:21
    4/6/2003 darren_harrell@hotmail.com
    Highland 5 34:16 5M 4th best ever. Sa-weet run! Started real easy, 6:56,14:20,21:21,27:53(6:32), last mi @ 6:23. 06:51
    4/5/2003 darren_harrell@hotmail.com
    VI Run 01:01:00 7M New shoes!! Yeah! Saucony Storm. Me, Jon & Jim sloshing around in a steady downpour @ 6:30 AM. Soaking Wet. 08:43
    4/3/2003 darren_harrell@hotmail.com
    Downtown 5FW 37:01 5.15M 1st run since Monday's back pain. Ran pretty easy really. Last mile was the only one that I pushed at all (6:45). Warm evening run,just at dark and windy. 07:11
    3/31/2003 darren_harrell@hotmail.com
    Highland 5 37:12 4.8M Ran with Jon. Took it easy. Stopped .2mi short, intense BACK PAIN dropped me to my knees. **!^%$#!! 07:45
    3/30/2003 darren_harrell@hotmail.com
    Highland 5 35:36 5M As good as I could do. Cold, snowy, windy, and I was burping up Taco's every 1/2 mile (Yuck!!). 6:55,14:50(slow),21:50,28:50, last mile @ 6:46. 07:07
    3/29/2003 darren_harrell@hotmail.com
    VI Run 49:11 6M Guessing on Distance. We cut normal course so I could get to 1ST Baseball Tourny of the Year!! Go Tribe!!! 08:12
    3/28/2003 darren_harrell@hotmail.com
    Tribe Circle+ 24:18 3.6M Quick. 6:39, 13:56, Pushed that hard. Had to go down to Stadium Dr to get across the road. Ran into a stiff wind last mile. 06:45
    3/26/2003 darren_harrell@hotmail.com
    Bridge Club 40:55 5.5M 20:50 out, 20:05 back. Pushed that last mile pretty good, other than that, it was an easy run. Cool day and cloudy. 07:26
    3/25/2003 darren_harrell@hotmail.com
    Lunchtime Quicky 21:33 3.2M Warm day!! 72F, wow. Fast start, 6:39, 13:59 @ 2 mi., just coasted in from there. 06:44
    3/23/2003 darren_harrell@hotmail.com
    Downtown 5FW 36:19 5.15M PR for FW. 4th best including BW. It was a good run. Started easy and picked it up as the run went along. 7:08 @1mi./29:38 with 1mi to go. Last mi @ 6:41 07:03
    3/21/2003 darren_harrell@hotmail.com
    Circle Run 44:41 6.3M Missed PR by 3 sec. Good run, and I felt great. 22:20 out, 22:21 back. 6:50 @ 1mi. 37:55 with 1 to go (last mile was 6:46. Best run in a long time.(^_^) 07:06
    3/20/2003 darren_harrell@hotmail.com
    Highland Modified 29:41 4.4M Lunchtime run. 6:50,14:15,20:20. Pushed the last 1.4 miles pretty good. It was a warm early spring day. Nice. 06:45
    3/18/2003 darren_harrell@hotmail.com
    Cleary 5 39:00 5M Cut the 5.5 just a little at the end. Me and Jim. Ran easy. 07:48
    3/17/2003 darren_harrell@hotmail.com
    Bunny B Club 30:10 4.2M It's a good little quicky course. From the Club to Bunny B and back. Out in 15:30 back in 14:40 07:11
    3/15/2003 darren_harrell@hotmail.com
    Bridge Club Run 40:10 5.5M From the Club to Helig Meyers Bridge turnaround on the Greenbelt. Passed Beachrunner on the trail and he challanged me to neg split the run,thanks. 20:30 out/19:40 back 07:18
    3/14/2003 darren_harrell@hotmail.com
    Tribe Circle Run 23:17 3.4M Lunch time NOONER!! Ran OK. 6:51, 14:15 @ 2 mi. 06:51
    3/13/2003 darren_harrell@hotmail.com
    VI Run Around 35:29 4.75M Ran 1st and last mile solo, in between I ran with Russ and Gary. Met up w/them just past 1 mi. (6:46 1 mi, last mi.@6:25) Middle miles very easy. 07:28
    3/11/2003 darren_harrell@hotmail.com
    Highland 5 35:23 5M Good run. 6:56, 14:32, 21:50, 28:40 (6:50), last mile 6:43. 07:05
    3/10/2003 darren_harrell@hotmail.com
    Highland Modified 30:00 4.4M Lunchtime run. I like doing that. Just not enought time to get more miles. 7:00, 14:30 only splits.
    06:49
    3/8/2003 darren_harrell@hotmail.com
    VI Run 58:59 7M Great easrly spring morning run. Me, Jim, Jon & Russ. 08:26
    3/7/2003 darren_harrell@hotmail.com
    Lunch Special 29:28 4.4M Ran on lunch break. Pushed it hard. 6:40,14:05,21:00. Ran Highland 5, but came home from KFC instead of going down Ft Henry. 06:42
    3/2/2003 darren_harrell@hotmail.com
    Downtown 5BW 36:05 5.15M Ran kinda hard. 6:50, 14:13 @ 2mi. Only splits I got. Pushed the last 1/2 mile. 07:00
    3/1/2003 darren_harrell@hotmail.com
    Highland 5 38:13 5M 5:30AM Run. Before the Pancake Breakfast. Ran easy. It was cool, foggy and very damp. 07:39
    2/26/2003 darren_harrell@hotmail.com
    DB Dome Run 00:00 2.5M 1 Goat Trail and 2 - 1 mile runs. The rains just keep coming. Hot in the Dome.
    2/25/2003 darren_harrell@hotmail.com
    Lunchtime Quicky 20:10 3.1M Lunch time. Raining. Ran o.k. Had to do it now, or not at all. Roll Tribe Roll 06:30
    2/23/2003 darren_harrell@hotmail.com
    Circle Run 45:01 6.3M Good run. Pushed it. 21:10 @ 3 mile mark. Traffic @ Circle, forgot to get that split, GRRR!!. Was @ 23:25 with 3 to go. 38:00 with 1 mi to go. Last mile in 7:01. Felt good to push a run. 07:09
    2/22/2003 darren_harrell@hotmail.com
    Dome Run 00:00 4M Ran in the Dome during the Sat. AM Monsoone!! Ran 2 miles, then ran a goat trail. Ran another mile and another goat trail. Really warm in the Dome.
    2/19/2003 darren_harrell@hotmail.com
    Highland 5 34:59 5M Good run, considering how I felt at the start, very sluggish. 7:01,14:32,21:37,28:30, last mi @ 6:29.
    Ran @ 6:30, Passed John C @ 2mi mark.
    07:00
    2/18/2003 darren_harrell@hotmail.com
    Downtown ZizZag 34:20 4.25M Ran from Nate's Baseball Practice, downtown, up and down Main,Center, zigin and sagin. Took it easy. Guess on D. 08:05
    2/16/2003 darren_harrell@hotmail.com
    Highland 5 36:46 5M Chilli afternoon run, with some pretty strong wind. Ran easy, 7:18@ 1mi. only split I cared to get. Legs (hams) very tight from 10K run, felt better as the run went on, picked up the pace for the last 2 mi. 07:21
    2/15/2003 darren_harrell@hotmail.com
    War Party 10K 44:20 10K Wet, soaking wet!! 6:46,13:47,21:00 (21:47)@ 5K mark. 4th mile ruined it, I hate that hill!! No 4th mile split,37:00@ 5mi, finished strong in the last mile. Goal was 43:00,bad conditions and just not smart running.
    Get 'em next time.
    07:09
    2/12/2003 darren_harrell@hotmail.com
    Circle Run 47:49 6.3M Easy pace. 1st half straight into a 15-25 mph wind, it killed me!! 23:40 out and 24:09 back. Slow and easy. Last run before War Party 10K. Goal sub 43:00 07:35
    2/10/2003 darren_harrell@hotmail.com
    Circle/Watauga/Tribe 50:23 6.5M Guessing on distance. Ran to Church Cirlce, up Watauga, to Eastman Road and home. Good easy solo run. Cutting back for the War Party 10K 07:45
    2/9/2003 darren_harrell@hotmail.com
    Sunday VI Run 43:05 5.6M Me & Jim, ran the Cleary 5.5 (had a couple runbacks), nice and easy pace. Not cold, ran in shorts. 07:42
    2/8/2003 darren_harrell@hotmail.com
    Villiage Idiot Run 01:00:00 7.1M COLD!! 11-14F. Bitter freezing at the start. My face was numb. Pushed the last 1/2 mi. solo. Me, Jon,Jim and Russ. 08:27
    2/6/2003 darren_harrell@hotmail.com
    Downtown 5 39:10 5.15M A soakin' wet snow run. Awful. Had to stop 3 times to clean off glasses. Couldn't see a lick, ran the last 1-1/2 mi holding my glasses in hand. No fun. 07:36
    2/4/2003 darren_harrell@hotmail.com
    Wed Long Run 54:30 7.5M Ran to Ch. Circle, thru DT, up Center & Ft Henry to home. Took it easy. 07:16
    2/2/2003 darren_harrell@hotmail.com
    Highland 5 34:00 5M TIED PR! Sa Weet run. No intention of a PR ast the start but really pushed it as the run went on. 6:45,14:08(7:23),21:06(6:58),27:45(6:39) last mile in 6:15. Last hard run till War Party 10K. Giddy Up!! 06:48
    1/31/2003 darren_harrell@hotmail.com
    Downtown 5 37:13 5.15M Dark 30 run. Cool but not cold. Took it easy. 1 mi @ 7:10, last mi @ 7:03, only splits I got. Giddy Up!! 07:14
    1/30/2003 darren_harrell@hotmail.com
    Circle Run BW 44:59 6.3M 1ST ever BW run on this course. Started @ Church Circle. 22:38 out 22:21 back. Seemed like it was faster, but I ran hard, so it was a good run. 07:08
    1/28/2003 darren_harrell@hotmail.com
    VI Run 41:08 5.5M Mid week Idiot run with Jim and Russ. I started solo, 1mi @6:38, then nice and easy with Jim and Russ. Ran part of Cleary 5.5, dropped out @ Mall and finished solo. 07:29
    1/26/2003 darren_harrell@hotmail.com
    Circle Run 44:38 6.3M PR by 6 sec. Out in 22:28, back in 22:10. 6:55,14:20 @ 2mi. 38:04 with 1 mi to go and last mile in 6:34. Pushed this run and felt really great. Ran @ 11:00AM, maybe 32F 07:05
    1/25/2003 darren_harrell@hotmail.com
    VI Run 01:04:00 7M Me,Jim,Jon,Tyler and Bert. Went real easy. I did break away and push the last 2 miles, Jon caught me and we jogged in together.Nice cold moring run. 09:09
    1/22/2003 darren_harrell@hotmail.com
    Highland 5 35:00 5M Best run in a while. 6:50,14:30,21:40,28:30, last mile @ 6:30. Not to cold today. 2 day layoff, migraine yesterday....blah!! 07:00
    1/19/2003 darren_harrell@hotmail.com
    Circle Run 46:45 6.3M Sunday afternoon Solo. Church Circle and back. Out 23:17,back 23:28. 3 mi mark (Pub) @ 22:07. Last 3 mile in 22:15. Cold, windy, icy sidewalks in spots still. 07:25
    1/18/2003 darren_harrell@hotmail.com
    Sat. Solo 54:07 7.5M 7:00 @ 1mi. 39:00 @ 5.5mi. last mile @ 7:34. Bright sunny run just past noon. Still really cold. Still bad icy/snowy spots. 07:13
    1/17/2003 darren_harrell@hotmail.com
    Highland 5 37:44 5M Frigid!!! Snowy and icy sidewalks, footing was not good. Ran easy and sure footed. Ran most of the way in the roads as the sidewalks su**ed. 1st time I ever ran in icy road conditions. 07:33
    1/15/2003 darren_harrell@hotmail.com
    Circle Run 46:33 6.3M Nice and easy after 2 day layoff. It was cold,28F,not to bad after 2nd mile. 23:00 out, 23:33 back. 07:23
    1/12/2003 darren_harrell@hotmail.com
    Cleary 5 42:39 5.5M VI run. Me,Jim & Jon. Cold run @ noon. Did not go hard at all. 07:45
    1/11/2003 darren_harrell@hotmail.com
    DT Circle Run 45:03 6.1M No splits. Cool and very windy Sat. morning run. No VI Run today. Just took it easy. 07:23
    1/9/2003 darren_harrell@hotmail.com
    Circle Run 45:33 6.3M Evening run, felt decent, and I did push it. 22:30 out(downhill)/23:03 back (uphill). Close call with Red Car. 07:14
    1/8/2003 darren_harrell@hotmail.com
    Highland 5 35:12 5M Ran hard, felt good. 6:46,14:26(7:40),21:29(7:03),28:25(6:56),last mi. @ 6:47.Nice weather,not cold,wind not so bad today.Ran just after work. 07:02
    1/7/2003 darren_harrell@hotmail.com
    THBJ 31:51 4.5M 7:00,14:45, no other splits. Rushed up a run before both boys b-ball games. A little chilly, but not to cold. 07:05
    1/5/2003 darren_harrell@hotmail.com
    Highland 5 36:25 5M Nice run. 7:15 (seemed faster),15:10, 29:30 @ 4mi. last mile @ 6:55. Cool run with snow on the ground. 07:17
    1/4/2003 darren_harrell@hotmail.com
    VI Run 01:04:20 7.5M Me, Jim, Russ and Bert. Cold and windy to start, but finished with no wind. Very easy pace the whole way. Me and Russ finished together last 1-1/2 mi. 08:35
    1/2/2003 darren_harrell@hotmail.com
    Cleary 5.5 40:00 5.5M Ran w/ Jim and Russ. I like the course. We ran o.k. I may run this hard sometime. 07:16
    1/1/2003 darren_harrell@hotmail.com
    VI Run 01:02:26 7.25M Very warm morning. Shorts and T Shirt run, pretty good for NYD. Me,Jon,Jim,Russ and Gary @ 7AM. 08:37
    12/31/2002 darren_harrell@hotmail.com
    Last Night 5K 20:28 5K Perfect weather,but I like rain.50F and a light rain to start,it did quit raining by the end.Easy start,no 1mi split(guessing 6:35-6:40)13:07@2mi. Felt great to run neggin'. Do it again! 06:36
    12/29/2002 darren_harrell@hotmail.com
    Hood Run 26:00 3.5M Just an easy to run to knock the edge off. I hope to get to run the Last Nite 5K on New Years Eve. Will be 1st road race since Apple Festival. 07:26
    12/28/2002 darren_harrell@hotmail.com
    VI Run 45:05 6M Colder'n a Well Digger's A**. BRRR!!! Me, Jon, Jim and Russ. Cut course a little short, but a decent run. 07:31
    12/27/2002 darren_harrell@hotmail.com
    Highland 5 35:06 5M Good run. Pushed it hard. 6:47,14:25,21:33,28:25, last mi. @6:41. Best run in a while.
    07:01
    12/25/2002 darren_harrell@hotmail.com
    Christmas DTBW 39:22 5.15M Ran easy. It was cold with some wind and snow flying. Cool Run. 07:39
    12/24/2002 darren_harrell@hotmail.com
    THBJ 32:00 4.5M Just to get a run in. Waited till the rain stopped. O>K> 07:07
    12/22/2002 darren_harrell@hotmail.com
    Sunday AM VI Run 52:53 6.5M Ran with Jon on the Greenbelt. A bit muddy in the low places, but we had a good run. It was not to cold, very nice morning. Jim was leg weary, a no show. 08:08
    12/21/2002 darren_harrell@hotmail.com
    Downtown 5BW 35:45 5.15M PR by 6 sec (old mark on 10/23/02). 6:46,13:56. 28:55 @ 1mi. to go. 6:50 last mi (3:10 last 1/2 mi.) That was about as hard as I could have run. (^_^) Breezy day, cool but not cold. 06:57
    12/20/2002 darren_harrell@hotmail.com
    Highland 5 38:45 5M AM Run with John Cleary, before work. Ran very easy. 07:45
    12/17/2002 darren_harrell@hotmail.com
    Big Block 26:24 3.9M Ran hard. Lunchtime run. first ever. Great day, nice and warm (55F) no wind. 6:50 is mi., 6:32 last mile. 06:46
    12/16/2002 darren_harrell@hotmail.com
    THBJ 30:57 4.5M Steve on my mind. 3yr's today. Thanks for pushing me. I miss you. 06:53
    12/14/2002 darren_harrell@hotmail.com
    THBJ 30:39 4.5M BREEZY AND COOOOOOL RUN!! But ran good. 6:50, 14:20, only splits. 06:49
    12/13/2002 darren_harrell@hotmail.com
    Highland 5 AM Run 38:00 5M SLOW, SLOW..... Before work run, had to or no run for the day. Just cannot get going in the morning.... Started a cold light drizzle too. BRRRRR!!!! 07:36
    12/11/2002 darren_harrell@hotmail.com
    Downtown 5BW 36:36 5.15M Pretty good run. Ran just after dark. 6:52, 14:13, 29:35 @ 1mi. to go mark. Last mile was nice and easy in 7:11. 07:06
    12/10/2002 darren_harrell@hotmail.com
    Early AM Quicky 26:06 3.5M Ran before work. Nothing special, just some easy miles. Now or never. 07:27
    12/8/2002 darren_harrell@hotmail.com
    Circle Run 45:20 6.3M 22:42 out, 22:38 back. Ran good. Nice and cool Sunday morning run. Push hard coming back. 07:12
    12/7/2002 darren_harrell@hotmail.com
    Highland SC 27:22 4M MeatBall Day Run!! I miss you Steve. Course PR. Ran hard.6:40,14:10,21:02, traffic made me swing Down Eastman Road, cause I ain't stoppin' for traffic. 06:50
    12/5/2002 darren_harrell@hotmail.com
    Downtown 5BW 36:55 5.15M Much better. Good run. Kinda cold and very damp. Traffic is not a good thing. I hate winter drivers. Up yours, people in cars!! 07:10
    12/4/2002 darren_harrell@hotmail.com
    Highland 5 37:08 5M One of the slowest solo runs in a long time. Ran before work, just could not get any speed going. I eas guessing on snow, and got it right. 07:26
    12/1/2002 darren_harrell@hotmail.com
    VI Run 46:12 6M Ran with Jim and John. Very windy and cooooool!! Ran last 2 miles alone, pushed last 1/2 mile @ 2:59 07:42
    11/30/2002 darren_harrell@hotmail.com
    VI Run 01:01:00 7.25M Started with Hoyt, ended all alone. Where are the Idiots when you need them? 08:25
    11/28/2002 darren_harrell@hotmail.com
    VI Run 01:07:00 7M Turkey Day AM run. COLD! Ran very easy, back still hurting some. 09:34
    11/26/2002 darren_harrell@hotmail.com
    D-B Dome Run 00:00 3M Inside Buck's Dome, (cold and raining hard), 1 mile 7:06, quick rest, 1 mile 6:28, quick rest then a mile with 1/10 mi alternating hard to slow. Goat Trail to finish. OUCH!!
    11/24/2002 darren_harrell@hotmail.com
    Circle Run 48:47 6.3M No big hurry. Ran pretty easy, a little harder on the way back. Just not good with a sore back at all. 07:45
    11/23/2002 darren_harrell@hotmail.com
    Santa Special Mile 05:35 1M Way to fast to start. 1:06 1/4mi (what was I thinking) never break 5:00 that way. Anyway, I died......... GRRRRR!!! 05:35
    11/23/2002 asicsman@hotmail.com
    Richlands Long Run 01:33:26 12M Easy run, knee problems since May road mile has kept me out of commission, taking it day by day, first long run in a long while, I have decent endurance still, no turnover at all, will plug away sloowww miles (Lydiard method) for a few months until injury 07:47
    11/21/2002 darren_harrell@hotmail.com
    Ouch 24:45 3.25M Guessing on D. Ran from Sevier MS while Nater had B-Ball practice. Back pain all day, not good. 07:37
    11/20/2002 darren_harrell@hotmail.com
    L Train 35:18 5M 6:55 @ 1mi., only split I got. Felt great, kinda cruised for the most part. Need a race to run real bad. 07:04
    11/18/2002 darren_harrell@hotmail.com
    School House Rock 41:51 5.75M Guess on distance. Ran from Sevier, around D-B and Downtown. Easy pace. Coooooooool temps. 07:17
    11/17/2002 darren_harrell@hotmail.com
    Highland Modified 29:12 4M No hurry at all. Easy the whole way. 07:18
    11/16/2002 darren_harrell@hotmail.com
    Highland 5 34:00 5M PR by 15 sec. 6:50,14:15(7:25),21:10(6:55),27:43(6:33),34:00(6:17) Fast as I could do it. My 8K substitute run. 06:48
    11/13/2002 darren_harrell@hotmail.com
    L Train 35:45 5M Good easy run. Ran fast in spots. 07:09
    11/11/2002 darren_harrell@hotmail.com
    Highland 5 34:50 5M Ditto Day 11/11. Good run. Felt real good. Started out very easy and built up speed to the end. 7:00,14:30,21:40,28:20,34:50 06:58
    11/10/2002 darren_harrell@hotmail.com
    Highland SC 27:42 4M 6:45,14:10, traffic made me cut Highland Course and swing up Ft Henry. Felt good, ran pretty hard. 06:56
    11/9/2002 darren_harrell@hotmail.com
    VI Run 01:01:30 7.25M Me,Jim,John and Russ. Good easy run. Wow, it was chilli, BRRRR. Beutiful Autumn morning run, crisp and clear. Pushed last 1/2mi. hard @ 3:10. 08:29
    11/7/2002 darren_harrell@hotmail.com
    L Train BW 35:30 5M Coooool temps.Sure gets dark fast now. 7:05,14:35,21:10, again, no 4th mile split. That was a hard run, all I had. Got to start feeling better sometime. Coughed for 10 min after run. BLAH BLAH! 07:06
    11/6/2002 darren_harrell@hotmail.com
    VI Run 48:45 6.5M Ran with Jim. Cold and windy evening run. Did not push it at all. Feel great. Need to run a race, bad. 07:30
    11/5/2002 darren_harrell@hotmail.com
    Highland 5 35:02 5M Soaking wet!! Ran as hard as I could with the road conditions. Cool temps, ran just at dark. 07:00
    11/3/2002 darren_harrell@hotmail.com
    Highland 5 BW 36:25 5M Ran it the hard way. Whew! I need to try that when I feel better. Getting close to 35:00 would be awesome this way. Feel really weak, slight cold and stomach virus. Blah! 07:17
    11/2/2002 darren_harrell@hotmail.com
    Downtown Circle Run BW 45:35 6.1M Good Saturday run. Did not get any splits. 07:28
    10/31/2002 darren_harrell@hotmail.com
    L Train BW 34:45 5M PR by 26 sec.Good run. Felt so quick, and took it easy thru 4th mile. Pushed the last mile pretty good. 6:45, 13:50, 20:32(6:42),no 4th mile split.I got to re measure so I know where that split is. Great Run.(^_^) 06:57
    10/29/2002 darren_harrell@hotmail.com
    Highland 5 35:47 5M Easy run, just @ dark:30. 7:10,7:40,7:10,6:45,7:02. Wet roads, lots of traffic. 07:09
    10/28/2002 darren_harrell@hotmail.com
    L Train BW 35:11 5M PR!! by 11 sec. 6:53,14:03,20:48,no 4th mi split. Felt great. 07:02
    10/26/2002 darren_harrell@hotmail.com
    VI Run 01:01:19 7.25M A big group for the first time in a long time. 5 Idiots, Me,John,Jim,Tyler and Cee Gee. Ran hard in spots, ran easy most of the way. Hurting from late Friday run and early Sat run. Resting a day. 08:27
    10/25/2002 darren_harrell@hotmail.com
    Circle Run 44:44 6.3M PR!! Rain Run. Great run,Awesome. 7:00 @ 1 mi. only split I got except for last mile in 6:44. Getting ready for a 10K. 07:06
    10/23/2002 darren_harrell@hotmail.com
    Downtown 5BW 35:52 5.15M PR by 31 sec. Ran strong. 6:58,14:00,20:48 @ 3mi. last mile in 6:42. Pretty fall afternoon. 06:58
    10/22/2002 darren_harrell@hotmail.com
    Tribe Circle 23:08 3.4M A quick run before Nater's football game. Pushed it some. 06:48
    10/21/2002 darren_harrell@hotmail.com
    Riverport Greenbelt 55:00 7M Ran with Jim, from his office. Went to Netherland Inn and back to Boys Club. Ran very easy. 07:51
    10/20/2002 darren_harrell@hotmail.com
    Cirlce Run 45:50 6.3M Brand new course. Brookwood Circle to Church Cirlce and back, 3.15mi. mid-way. 22:55 out, 22:55 back. 07:17
    10/18/2002 darren_harrell@hotmail.com
    Highland 5 36:15 5M Early 5:00 AM run, couldn't sleep. Didn't push it, really a nice cool Fall morning. 07:15
    10/16/2002 darren_harrell@hotmail.com
    L Train BW 35:18 5M PR. Like this course. Can go faster for sure. Held up mile 3-4. 6:51,14:05, no other splits. Legs kind of hurt, going to take a day off, maybe 2. 07:04
    10/15/2002 darren_harrell@hotmail.com
    Fire Hall Run 21:19 3M Cool rain run. Got in a quicky before the RNR vs Sevier Game. Ran easy. RNR WON 12-0!!!! 07:06
    10/14/2002 darren_harrell@hotmail.com
    Highland 5 34:15 5M PR! 6:55,14:30(7:35),21:30 (7:00),28:00(6:30),6:15. NEG SPLITTIN'.Whew!! I thought I had topped out. Sa weet run. 06:51
    10/13/2002 darren_harrell@hotmail.com
    L Train BW 37:08 5M New course. Downtown 5 BW with Linclon St finish instead of Sevier St. Good course. Ran steady. 7:15, 14:45 only splits. 07:26
    10/12/2002 darren_harrell@hotmail.com
    VI Run 01:03:49 7M Me, Jim & John. Easy run. Pushed it from the Church (3:37 6/10 mi.) 09:07
    10/10/2002 darren_harrell@hotmail.com
    Highland Slolom Course 34:14 4.95M New Course. I like it. Rain Run, was sweet. Felt really good. 6:45, 14:05 (split pr's)only splits I got. Ran easy last 2 mi, did push the last 1/2 mi. 06:55
    10/9/2002 darren_harrell@hotmail.com
    Greenbelt Easy 51:54 6M Easy run with Jim on the Greenbelt. Nice fall afternoon. 08:39
    10/7/2002 darren_harrell@hotmail.com
    Boys Club/Greenbelt 42:04 5.4M 21:05 out, 20:59 back. Just ran easy. What a great fall afternoon. 07:47
    10/6/2002 darren_harrell@hotmail.com
    Sunday Long Run 54:21 7.1M No hurry, just ran. Good solo run, late evening, no traffic, no heat. 07:39
    10/5/2002 darren_harrell@hotmail.com
    Apple Festival 4 Miler 27:12 4M 6:12,6:48 (13:00),7:24 (20:24),6:48. Damn Mile Long Hill!!! Ruined my sub 27 run. CHANGE COURSE BACK TO THE OLD WAY!!! 06:48
    10/2/2002 darren_harrell@hotmail.com
    Downtown 5BW 38:31 5.15M Nice and easy. Last run before Apple Festival 4 Miler. Sub 27 (Goal 1) sub 26:30 (unrealistic but hopeful goal) 07:29
    10/1/2002 darren_harrell@hotmail.com
    Highland 5 (Curt Memorial) 35:19 5M Hard start, 6:56,14:32,21:42,28:48,last mi. @ 6:31. Kind of backed of on mi 4. Trying to save it for Apple Festival. Goal -27:00 for 4 mi. 07:04
    9/30/2002 darren_harrell@hotmail.com
    Boys Club/Greenbelt 39:58 5.4M Ran from Club to Ames and back. Distance is right on. Ran ok. Felt good, and did not push it at all. 20:07 @ turn, 19:51 back. 07:24
    9/28/2002 darren_harrell@hotmail.com
    VI Run 01:01:00 7.5M Big group today. Me,Jim,John,Tyler and Russ. Ran very easy until last mile. I broke away a pushed it hard @ 6:26 08:08
    9/27/2002 darren_harrell@hotmail.com
    Highland Modified 34:15 4.7M Guessing on distance. Ran kind of hard, but not pushing it. Had to alter course for Traffic. 07:17
    9/26/2002 darren_harrell@hotmail.com
    Run from Boys CLub 36:36 4.75M Ran from the Club, up the big hill and downtown. Ran hard in spots, easy most of the way. 07:42
    9/24/2002 darren_harrell@hotmail.com
    Big Block Run 44:59 6M New course. To Lincoln St, Downtown To Broad and up Center St to home. Pretty good course. Ran ok. A little back pain. 07:30
    9/23/2002 darren_harrell@hotmail.com
    Quicky 24:30 3.5M Guess on distance. Just a quick run to get one in. 07:00
    9/22/2002 darren_harrell@hotmail.com
    VI Run on the Greenbelt 01:00:43 7M Started out me and Jim. John caught up at mile 3. Ran very easy. 08:40
    9/20/2002 darren_harrell@hotmail.com
    Downtown 5BW 36:33 5.15M 2nd best time on this course (+10 sec). Had a fast start,6:45,13:55,thats all the splits I got. Ran hard for the first time all week. 07:06
    9/19/2002 darren_harrell@hotmail.com
    Highland 5 40:16 5M Ran before work. Met John half way and ran very easy back to home. HUMID!! 08:03
    9/17/2002 darren_harrell@hotmail.com
    Goldsboro, NC Run 35:00 4.5M Guessing on distance. Ran easy, just to knock of the stiffness from 2 days of driving. Traffic everywhere. 07:47
    9/15/2002 darren_harrell@hotmail.com
    Highland 5 35:12 5M Rain Run,steady downpour, it was perfect!! 14:22 @ 2 mi. (best split ever), 28:32 @ 4 mi. Only splits I got.
    It was really a good run in the rain.
    07:02
    9/14/2002 darren_harrell@hotmail.com
    Villiage Idiot Solo RUn 59:06 7.25M All alone, one crazy idiot @ 6:30 AM. Good run. Ran downtown course,(To Lincoln, Main, Broad to Cirlce and up Center St/Ft. Henry/Memorial Blvd.) 08:09
    9/13/2002 darren_harrell@hotmail.com
    Greenbelt Quicky 13:47 2M Ran with Brett. 7:05 & 6:42. Wow, he is getting quick. I can't wait to watch a Middle School CC Meet. 06:54
    9/12/2002 darren_harrell@hotmail.com
    Highland 5 35:47 5M Ran good. Night run,finally and it was cool. Started slow and easy and picked it up after 2 miles. 7:12,14:56 (7:44), no 3 mile split. 29:02 @ 4. Last mi. 6:45. Felt great. 07:09
    9/11/2002 darren_harrell@hotmail.com
    Greenbelt Run 40:30 5.5M Ran alone. Same course as before. Ran a little quicker, still very hot. 07:22
    9/10/2002 darren_harrell@hotmail.com
    Greenbelt Run 44:00 5.5M Ran with John from Boys Club down to Helig Myers and back. Hot afternoon, ran easy. 08:00
    9/8/2002 darren_harrell@hotmail.com
    Smurf Day Downtown 5BW 36:46 5.15M Ran a little to early. HOT & Humid. Still was a good run, just paid for it the last 2 miles. 6:55,14:10 only splits I got. 3rd best on this course. 07:08
    9/7/2002 darren_harrell@hotmail.com
    Villiage Idiots Run 01:02:00 7.25M Ran decent. Not hard, but a little quicker than usuall. 08:33
    9/5/2002 darren_harrell@hotmail.com
    Highland 5 37:37 5M Got in no hurry. Ran easy. Did not feel my best at all. A little back pain and upset stomach. I think I will skip Eastman 10K. 07:31
    9/2/2002 darren_harrell@hotmail.com
    Labor Day Run 57:25 7.5M Villiage Idiot Run from GBC. Good easy run. 07:39
    9/1/2002 darren_harrell@hotmail.com
    Sunday AM Greenbelt 53:00 6.5M Ran @ 7:00 with Jim, on the Greenbelt. Nice morning jog, not hot or humid. Easy. 08:09
    8/31/2002 darren_harrell@hotmail.com
    Dufield Daze 5K 19:58 5K It is finished!! SUB 20:00. I am a runner again. Goal was set, goal was met. To fast at 1 mi. split 6:08,12:52 @ 2. Pushed it as hard as I could last mile to finish. 06:26
    8/28/2002 darren_harrell@hotmail.com
    Round the Block 28:00 3.6M Nice and easy pace. Last run before SUB 20:00 DUFFIELD RUN!!! 07:47
    8/27/2002 darren_harrell@hotmail.com
    Downtown 5BW 38:35 5.15M No hurry at all. Easy run. It was hot, (why do I run in SUNLIGHT???)I hate heat. Come on Fall and Winter. 07:30
    8/25/2002 darren_harrell@hotmail.com
    Highland 5 35:10 5M Hard run. 2nd best time ever! (^_^), didn't start out to run fast. 7:02 @ 1 mi., 14:32 @ 2mi.(best ever 2nd mile on this course), no split @ 3,28:30 @ 4, last mile @ 6:40.Great run.Sub 20 next! 07:02
    8/24/2002 darren_harrell@hotmail.com
    Downtown Circle Run 48:20 6.1M 9:30AM Sat run. Slept right thru Village Idiots run. It was HOT and SUNNY, not a good time to run. Just cruised in, no hurry at all. 07:55
    8/23/2002 darren_harrell@hotmail.com
    THBJ Yo-Yo 32:30 4.7M Traffic altered Highland run into this course. Ran for 2nd time ever. I don't like it. Up and down the whole way. 06:55
    8/21/2002 darren_harrell@hotmail.com
    Stupid Run 48:25 6M HOT HOT HOT!! ran with Jim, from Boys Club, up to Wautauga, Eastman and back down Greenbelt. Good course, but just too hot and sunny. 08:04
    8/20/2002 darren_harrell@hotmail.com
    Greenbelt Run 37:10 5M Nice day. Overcast and cooler, not hot!! Slight sprinkle in the air. Great for August. Ran from Boys Club, out 2.5 and back. 07:26
    8/18/2002 darren_harrell@hotmail.com
    Highland 5 34:54 5M PR PR PR!!! Kicked Ass!!! 6:50,14:25,21:32,28:25,last mi @ 6:29. Ever mile split was a record. Night run. 06:59
    8/17/2002 darren_harrell@hotmail.com
    Villiage Idiots 01:03:00 7.25M Ran with John and Jim. A bit humid but a good morning run. 08:41
    8/16/2002 darren_harrell@hotmail.com
    Highland 5 37:20 5M Rain Run. I loved it. Rained the whole way, what a great feeling. Ran easy. 07:28
    8/14/2002 darren_harrell@hotmail.com
    Greenbelt 38:00 5M From Boys Club, out 2.5 mi on Greenbelt and Back. Met Jim at halfway point and ran back with him. Took it easy. 07:36
    8/13/2002 darren_harrell@hotmail.com
    Downtown 5BW 36:23 5.15M PR by 18 sec.!! Ran really hard. 6:55 1st mi. did not get 2mi split. 22:05 @ 3.15 mark. Tried for a PR hard. (^_^) Going to break 20:00 next 5K. 07:04
    8/13/2002 hankelope@gmail.com
    Track Workout at DBHS 11:26 2M Four 800s - 2:58, 2:55, 2:52, 2:41 with 400 jog between. Not bad since I haven't been on the track since late June. 05:43
    8/11/2002 darren_harrell@hotmail.com
    Villiage Idiots Run 54:35 6.75M Sunday AM run with Jim & John on the Greenblet. Ran hard last 1-1/4mi. 08:05
    8/10/2002 darren_harrell@hotmail.com
    Sat. Hilly Run 32:00 4.25M Started @ Exchange Place, down Greenbelt to Eastman Rd. to home. Maybe 4.25 -4.5 mi. Did not run hard at all. 07:32
    8/7/2002 darren_harrell@hotmail.com
    Downtown 5FW 36:52 5.15M CR!! by :32, just crushed it!! Sa weet run. 22:22 @ 3mi, 29:32 @ 4mi. 07:10
    8/5/2002 darren_harrell@hotmail.com
    Downtown 5FW 37:41 5.15M Last min. decision to run. Felt really good. Just missed a course PR (5 sec.)
    14:30 @ 2mi, 22:30 @ 3mi, 30:00 @ 4mi.
    07:19
    8/4/2002 darren_harrell@hotmail.com
    Villiage Idiots Run 50:00 6.5M Me, John and Jim on the Greenbelt. Ran up to Exchange Place, down to Memorial Blvd and down Eastman Road. Good hard run, especially up the BIG HILL!! 07:42
    8/3/2002 darren_harrell@hotmail.com
    Railroad Days 5K 20:25 5K 6:32, 13:02 (6:30), 19:45 (6:43). Ran as hard as I could. Hoped to break 20:00 today, but, a bit harder of a course than I remember. Happy with run, and it was a good day. 06:35
    8/1/2002 darren_harrell@hotmail.com
    Easy Run 25:25 3.4M Ran very easy, just to take the edge off. No hurry, but still, just so dang HOT!! 07:29
    7/30/2002 darren_harrell@hotmail.com
    Downtown 5BW 36:52 5.15M Nice. Ran hard. 7:00,14:30(7:30), no other split but last mi. @7:00. 07:10
    7/29/2002 darren_harrell@hotmail.com
    Highland 5 36:11 5M Ran @ night. Still so hot and humid that I got Moon Burned!! Whew!! Still ran good though. I felt great, and that is the main thang. 7:10,7:45;7:24;6:56;6:56 07:14
    7/27/2002 darren_harrell@hotmail.com
    Villiage Idiots 01:05:00 8M Just me and Jim. No hurry. Double backs a couple of times. 08:08
    7/25/2002 darren_harrell@hotmail.com
    Highland 5 36:12 5M Ran late afternoon, still very hot and humid, and that slowed me down some. I felt like I was fast, time does not look good though. 1st & 5th mile @ 7:00, only splits I got. 07:14
    7/24/2002 darren_harrell@hotmail.com
    Ocean Blvd Run 44:08 6M Ran a little hard this time. Last day @ Beach, so I pushed it a little. Last mile was 6:55. Felt good. Sad to go home 07:21
    7/22/2002 darren_harrell@hotmail.com
    Ocean Blvd Run 37:07 5.25M Ditto, ran @ 6:00 AM. Nice to run @ the Beach. Cut course a little short from Sunday. 07:04
    7/21/2002 darren_harrell@hotmail.com
    Ocean Blvd Sunday Run 50:00 6.5M Myrtle Beach Run (^_^), 1st ever run at the Beach. Ran @ 6:00 AM to beat the heat. Very Humid. Did not run hard. 07:42
    7/17/2002 darren_harrell@hotmail.com
    Fun Fest Dodger Run 38:16 5.3M Ft Henry closed in front of DB for Festers, had to make it up as I went. I like this course too. Ran OK, pushed it some, held back at the end. 07:13
    7/16/2002 darren_harrell@hotmail.com
    Neighborhood 8K 36:08 8K New course. I like it. Did not push it hard. Felt good all the way. 07:17
    7/16/2002 hankelope@gmail.com
    Fun Fest Family Track Meet 11:53 2M Decided to run at the last minute. Looking for 6:00 miles. 05:56
    7/15/2002 darren_harrell@hotmail.com
    Brett Run 15:04 2M 7:45, 7:19. Good run Brett. 07:32
    7/14/2002 darren_harrell@hotmail.com
    Run from Hell 55:00 5M NOT GOOD!! Dehydrated, cramped, pain, pain!! Ran mid day STUPID!! Hotter than you know where!! Worst ever run of my life. 11:00
    7/13/2002 darren_harrell@hotmail.com
    Crazy 8 33:52 8K 6:20 (Wow),12:50 (6:30),19:32 (6:42), then I died..... 27:10 (7:38), 6:14 to finish pretty strong. Mile 3-4 ruined a great time. I could come up with an even faster 8K, leave out Wilcox!!! 06:50
    7/13/2002 moose19775@yahoo.com
    Crazy 8s 8k, Kingsport, TN 44:52 8K 662nd out of 821 runners. 09:03
    7/10/2002 darren_harrell@hotmail.com
    Easy run 28:07 3.75M Started at a steady pace, slowed down and took it very easy. 07:30
    7/9/2002 darren_harrell@hotmail.com
    Crazy 8 Warm Up 36:40 8K Nice and easy run. Felt much better. Resting a day was much needed. 07:24
    7/8/2002 hankelope@gmail.com
    Crazy 8's Practice Run 35:40 8K With group. 7:37, 6:53, 6:58, 7:16, 6:53. Didn't push it. 07:11
    7/7/2002 darren_harrell@hotmail.com
    Highland SC 00:00 4.4M Did not time it, my watch is on the fritz, good thing. I was dead. Ran in the afternoon heat. Legs are wasted from 12 miler Saturday. Resting.
    7/6/2002 darren_harrell@hotmail.com
    Villiage Idiots 01:28:00 12M Me and John ran about 4 mi, then started regular run with Jim (over slept) Got a little warm. Long run for me. My legs feel it. 07:20
    7/4/2002 darren_harrell@hotmail.com
    Villiage Idiots 4th Run 01:01:00 7.5M Me, Jim, John and Hans. Nice morning run. 08:08
    7/4/2002 hankelope@gmail.com
    Edisto Beach Run 54:20 7.5M Don't know the exact distance. Very hot run at Edisto Beach. Hey, at least I got out and ran! 07:15
    7/2/2002 darren_harrell@hotmail.com
    Brett Run 19:30 2.5M Easy pace. A little longer run, and Brett was feeling it. Hit Ft. Henry Hill and it wore him out. (^_^) 07:48
    6/30/2002 hankelope@gmail.com
    Long Run Around Town 01:11:47 9.5M 07:33
    6/30/2002 darren_harrell@hotmail.com
    Brett Run 14:17 2M Good run Brett. 7:08, 7:09. Wow! not bad for not being in running shape. Won't take long like that.(^_^) I am Proud of you B. 07:08
    6/30/2002 darren_harrell@hotmail.com
    Sunday AM Greeenbelt Run 56:00 7M Ran with Jim. Must have walked 1/2 mile total throughout the run. Just took it easy. Recover from yesterday's 8K. 08:00
    6/29/2002 hankelope@gmail.com
    Daniel Boone Wilderness Trail 8k Ru 29:40 8K 5:35, 5:44, 6:05, 6:08, 6:06. Best race I've had in at least a year. The downhills helped! 05:59
    6/29/2002 darren_harrell@hotmail.com
    Wilderness 8K 33:36 8K I liked it. 6:20,12:50,19:36,26:42. Last mile was tough,but I ran good the whole way. Goal was 34:00, so very pleased. 06:46
    6/27/2002 darren_harrell@hotmail.com
    Brett Run 14:35 2M 1st run for Brett in 2 months. Getting ready for Crazy 8 mile. 7:30, 7:05. Very strong for such a long layoff. WTG Brett. 07:18
    6/25/2002 darren_harrell@hotmail.com
    Downtown 5 FW 37:36 5.15M CR. Ran in late afternoon heat, but felt pretty good. Was a bit out of gas at the end, but last mile was still around 6:50. 07:18
    6/25/2002 hankelope@gmail.com
    Track Workout at DBHS 18:30 3.5M 5 sets of 400/200 repeats with 200 jog. With Angie Long. 400s were about 1:15-1:16, 200s about :33-:34.
    Then 800 at Summer Track Meet in 2:28.
    05:17
    6/24/2002 darren_harrell@hotmail.com
    Modified Crazy Run 34:31 4.8M Was trying to run Highland 5 backwards, but......trafic got in the way. Had to modify course at DB Tennis COurts. 07:11
    6/23/2002 darren_harrell@hotmail.com
    Downtown Circle Run BW 46:21 6.1M Ran ok first half of run. It was just too hot to keep pushing. Ran very easy last 3 mi. 07:36
    6/22/2002 darren_harrell@hotmail.com
    Villiage Idiots 01:00:00 7.5M Easy pace. Ran hard last 1/2 mi @ 2:44 08:00
    6/22/2002 hankelope@gmail.com
    Rhododendron 10k 40:00 10K Ouch! Disaster. Felt lousy from about 2m on. Took wrong turn just past 6m and ended up DQ. Bad day! 06:27
    6/19/2002 darren_harrell@hotmail.com
    Highland 5 35:23 5M Course PR! by 9 sec. Started nice and easy, 7:05,14:50,22:10,29:00,last mile @ 6:23. Nice run. (*_*) 07:05
    6/18/2002 hankelope@gmail.com
    Track Workout at DBHS 13:45 2.5M 1200s - 4:13, 4:11, then rested and ran mile at summer track meet in 5:25 05:30
    6/18/2002 darren_harrell@hotmail.com
    Idiot Run 49:09 6.5M Ran with Jim, afternoon run. A bit hot, but not to bad. Took it easy 07:34
    6/16/2002 hankelope@gmail.com
    Long Run Around Town 01:16:10 10.5M Felt great all the way. Very nice morning. Not too hot. Ran part of Santa's Special Half course 07:15
    6/16/2002 darren_harrell@hotmail.com
    Villiage Idiots Sunday Run 01:00:30 7.5M Greenbelt, up to Exchange Place and back down Orebank/Memorial/Eastman Rd. 08:04
    6/12/2002 darren_harrell@hotmail.com
    Highland 5 35:35 5M Missed course PR by 3 sec. 6:55,14:26, no other splits. Nice run. Pushed it hard. 07:07
    6/12/2002 hankelope@gmail.com
    Mile Repeats in Fairacres 11:40 2M Warmup, 1 mile in 5:52, short rest, 1 mile in 5:49, cooldown 05:50
    6/11/2002 hankelope@gmail.com
    Track Workout at DBHS 16:20 3M Six 800s - 2:45, 2:44, 2:39, 2:50, 2:42, 2:50 (had trouble breathing the last 200 so eased off). Best overall workout of the year so far. 05:27
    6/10/2002 darren_harrell@hotmail.com
    Downtown 5 BW 37:03 5.15M Nice run. Felt real good. I wish I had kicked it in for a PR, but still a very good run.7:05,14:20 only 2 splits. 07:12
    6/9/2002 darren_harrell@hotmail.com
    Greenbelt Sunday Run 01:02:00 7.5M Easy run with John and Jim. Early Sunday AM run. 08:16
    6/9/2002 hankelope@gmail.com
    Long Run Around Town 01:40:00 14M 3.5 miles with Natalie (part of her 7 miles) then 10.5 miles with Angie Long (1:15:30). 07:09
    6/8/2002 darren_harrell@hotmail.com
    Covered Bridge 5K 20:23 5K PR by 19 sec. Good Course, mostly flat, I liked it very much. Felt great whole way. Steady pace(no 1mi split)13:20 @ 2mi.19:45 @ 3, never felt bad. Good day. 06:35
    6/7/2002 hankelope@gmail.com
    ACS Relay For Life 01:42:00 14M Three separate runs at Bristol Motor Speedway at ACS Relay for Life. 5 miles in the morning by myself, then 5 miles with Tom Murrell about 8:15pm, then another 4 miles with Natalie at about 12 midnight. 07:17
    6/6/2002 darren_harrell@hotmail.com
    Highland 5 35:46 5M Nice run, finally. Pushed it pretty hard. Ran in a steady rain for the 1st 2 miles. 29:00 @ 4mi, last mile 6:46 07:09
    6/5/2002 hankelope@gmail.com
    Track Workout at DBHS 15:40 3M Ten 400s @ 1:17 (All between 1:16 to 1:18). Ended up with medium effort 800 to make 12 hard laps. First time at 12 laps in a long time! 05:13
    6/4/2002 darren_harrell@hotmail.com
    Highland Modified 34:38 4.75M Changed course because of traffic @ Warpath. Dang it was hot!!! Ran in afternoon (Stupid!!) it's summer so I am putting it off until dark from now on 07:17
    6/3/2002 darren_harrell@hotmail.com
    Greenbelt Solo 51:44 6.5M Ran early. Did not push it at all, ran 8:00 min. mile's all the way, until the last mile. Nice easy run. 07:58
    6/2/2002 hankelope@gmail.com
    Long Run in Albany, NY 01:12:18 10M Sunday morning run before flight back to Kingsport. Nice run on Albany running/biking trail. 07:14
    6/1/2002 darren_harrell@hotmail.com
    Villiage Idiots 01:02:30 7.5M Nice and easy. I did push the first 2-1/2 miles by myself, then circled back and ran with group. 08:20
    5/31/2002 darren_harrell@hotmail.com
    New Shoes 14:30 2M New NB829. I had not ran in 4 days because of knee pain. Must have been worn out shoes cause this fixed it. 07:15
    5/28/2002 hankelope@gmail.com
    Track Workout at DBHS 11:00 2.25M Six 400s @ 1:15 each (very consistent!). Six 200s (didn't time) 04:53
    5/27/2002 hankelope@gmail.com
    Long Run In Ft. Wayne 01:19:00 11M Great run on Memorial Day as I waited for afternoon flight. Ft. Wayne has great running paths that go for miles! 07:11
    5/27/2002 darren_harrell@hotmail.com
    Memorial Day AM Run 01:00:00 7.25M Ran early with John C. Good run. Went downtown and back up Center St. 08:17
    5/25/2002 darren_harrell@hotmail.com
    Villiage Idiots 59:04 7M Sat AM run. Ran with Hans and Russ. Perfect Spring morning. 08:26
    5/25/2002 asicsman@hotmail.com
    Odgen Road Mile, Wheeling,WV 04:17 1M PR-- 400m(57);800m-2:00(63);1200m-3:02(62);1mile-4:17.82(75)--Good race,sucked last 400m,5week layoff then big mileage buildup, good season! 04:17
    5/23/2002 darren_harrell@hotmail.com
    Downtown 5 FW 38:07 5.15M 100 Days till Kick-off (UT VOLS Football). Ran ok. Did not push it at the finish. 07:24
    5/22/2002 hankelope@gmail.com
    Tempo on Greenbelt 51:00 7M 2.5 miles easy, then 1 mile @ 7:30 (pacing Tyler), then 1 mile @ 5:55, 2.5 miles easy 07:17
    5/21/2002 hankelope@gmail.com
    Track Workout at DBHS 10:00 2.25M 1200s - 3 @ 3:22. Had a hard time breathing. Coming off a little "bug" from the other night... 04:27
    5/20/2002 asicsman@hotmail.com
    Track work 00:00 0M 1X400,200. 62, 31. (target pace for Fri night race) easy effort at 8am. right on even splits on each 100m!
    5/20/2002 darren_harrell@hotmail.com
    Highland Shorty 28:25 4M Guessing on distance, but it was close to that. Felt fast, did not kick in. 07:06
    5/19/2002 hankelope@gmail.com
    Long Run Around Town 01:12:00 10M Struggled a little at the end, but pretty good run. Need to get in these runs to build my strength. 07:12
    5/19/2002 darren_harrell@hotmail.com
    Villiage Idiots 56:52 7.5M Sunday AM on the Greenbelt with John and Jim. Nice and cool morning. 07:35
    5/18/2002 darren_harrell@hotmail.com
    Run for Richard 8K 34:22 8K Great run. (^_^) Perfect running conditions for me, 45F and a light of/on drizzle. 6:30 (and easy start), 13:13, missed 3 mile split but it was mostly up hill grade, 27:45 @ 4mi. 8K PR 06:56
    5/18/2002 hankelope@gmail.com
    Run For Richard 8k 31:04 8K 3rd overall, 2nd AG. Don't remember splits, but they were about 5:38, 5:45, 6:25, 7:00, 6:00. First 4k all downhill, then turnaround and final 4k all uphill. 06:16
    5/16/2002 asicsman@hotmail.com
    Track Work 04:17 1M 5X300m with 2:30 250m jog, 49.3, 48.8, 48.5, 49.0, 46.2(after stopping due to baseball game ball almost drilling me, would have been 43)1X100m after 1min rest-- 15.2. Legs are back. feeling nice, a tough but not all out workout. plenty of rest 04:17
    5/15/2002 darren_harrell@hotmail.com
    DT/Lincoln FW 36:14 5M 1st run on this virgin course. I like it. No splits and it was pretty hot, ran in the full sunshine of afternoon. 07:15
    5/14/2002 asicsman@hotmail.com
    Track Work 00:00 0M 200,200,200,200,400-- 29.7,28.2,28.4,28.6,69.0. 400 was slower than ideal goal pace, 200's was alright, legs not in it this week! Adjusting to the faster workouts!
    5/14/2002 hankelope@gmail.com
    Track Workout at DBHS 13:00 2.5M 800s - 5 @ 2:50. Very windy. After awhile I quit timing! 05:12
    5/13/2002 darren_harrell@hotmail.com
    Downtown 5 FW 37:46 5.15M Course PR. Ran into a very strong wind for the first 2-1/2 miles. No splits. Pushed it hard. 07:20
    5/12/2002 hankelope@gmail.com
    Tempo on First Night Course 51:00 7M 2 miles easy, then First Night 5k course in about 20:40, then 2 miles easy. 07:17
    5/11/2002 darren_harrell@hotmail.com
    Village Idiots 01:02:00 7.2M Sat. morning run. Picked up Hank B about half way. Nice easy run. 08:37
    5/9/2002 darren_harrell@hotmail.com
    Downtown 5 FW 37:58 5.15M Night run. Looks like I am down to either running late or running early AM. I ain't running early AM in the week, so Late Night it is. Felt much better tonight vs last night. No splits 07:22
    5/8/2002 asicsman@hotmail.com
    Track Work 00:00 0M 1X400,200,200 full rec. 60.0, 29,30. Felt flat, cut w/out short! easy effort
    5/8/2002 darren_harrell@hotmail.com
    Highland 5 37:06 5M Night run. Not to quick, just nice and easy. Warm and humid night. 07:25
    5/7/2002 hankelope@gmail.com
    Track Workout at DBHS 13:00 2.5M 400s - 10 @ about 1:17, 1:18 05:12
    5/6/2002 darren_harrell@hotmail.com
    Highland 4.5 32:50 4.5M Ran good, but it was just to dang hot and humid. Ran out of gas and walked in from the Church. 07:18
    5/6/2002 asicsman@hotmail.com
    Track Work 03:57 1.5K 1X(800m,200,200,300)full rec.
    2:14,29,29,45. Felt good and light and fast. Starting last phase before road mile!
    04:15
    5/3/2002 darren_harrell@hotmail.com
    Downtown Cirlce Run 46:50 6.1M Nice and easy Friday morning run. 07:41
    5/1/2002 asicsman@hotmail.com
    Jamestown Inteveral Work 10:49 2M 2X1mile measured, 3:30 rest -- 1-5:45,2-5:04. Legs little tired, did 7 miles at lunch time and this at 6pm. Gave it my all on #2 didnt break 5 :( 05:24
    5/1/2002 darren_harrell@hotmail.com
    Highland 5 36:39 5M MAY DAY RUN.Ran @ night. 1st No Shirt Run of the year. Felt great, it was a bit humid and muggy, but a sa weet easy run. 07:20
    4/29/2002 darren_harrell@hotmail.com
    THBJ Yo-Yo 34:04 4.7M Course PR. Nice and easy at the start, 7:05, 22:15 @ 3 mi. Really pushed it from 2 mi to the finish. Nice run. 07:15
    4/28/2002 darren_harrell@hotmail.com
    Sunday AM Run 54:00 6.5M Guess on distance. Ran with Jim. Nice and easy. No hurry at all. Humid day. 08:18
    4/27/2002 asicsman@hotmail.com
    Kentucky Mini-Marathon 01:22:42 13.1M Easy run;PR for the distance. Went out mid 6's and held 6:20's until mile 7 which I ran miles 7-11 in 30:20. Felt fine, best organized race I've ever ran in! First 5 mile was 32:08, second 5 was 30:38. 06:19
    4/27/2002 david@myfoxfamily.com
    Run The Tunnel 28:50 3.7M Bad back 07:48
    4/26/2002 asicsman@hotmail.com
    Cardinal Open, Unv. of Louisville 02:05 0.5M 800m -- 2:05.01-- Just a tick off my PR, fast race, went out slowest ever and ran even splits, 62.5,62.5. Within my goals right now. Wanted a sub 2:00 04:10
    4/25/2002 darren_harrell@hotmail.com
    Downtown 5 BW 36:41 5.15M Course PR!! by 36 sec. It was a cool, windy spring day, ran just before dusk. Nice and steady throughout, finished strong last mile. 07:07
    4/24/2002 asicsman@hotmail.com
    Tempo Run 11:40 2M 2 mile tempo on track, 1-5:52,2-5:48. Very easy and relaxed, 1X200 27.8 Track meet @ Unv of Louisville, and fast long run @ the mini-mar. on sat morn! 05:50
    4/23/2002 darren_harrell@hotmail.com
    Highland 5 35:32 5M (^_^) COURSE PR!! Where did that come from? Great feeling day. Did not go out to run super, just to run, and was smooth from the get go. 6:55,14:35 (2 mi split record)3rd???,29:06, last mile @6:26. Boy did I need that. Have had no time to run lately with 07:06
    4/21/2002 darren_harrell@hotmail.com
    Sunday Morning Idiot Run 01:10:00 8M Slow pace. Jim was hurting alot. Had to do several turn arounds to pick him back up. On the Greenbelt 08:45
    4/20/2002 asicsman@hotmail.com
    (Tempo) Richlands Road Race 30:16 8K Ran Tempo, no mile splits, did not push, hurt pretty nice after 3 miles, not used to going tempo that long, 1st overall :) 06:06
    4/17/2002 asicsman@hotmail.com
    Inteval Work, Lebanon Road/ave 10:35 2M 2X1mile(measured) on a non-turn rolling hills road with 3:30 rest, 1-5:20,2-5:15.Hot 87°, felt fine. Strength and gears are there! 05:18
    4/17/2002 darren_harrell@hotmail.com
    TRIBE CIRCLE 25:10 3.4M Night run. Was still hot and humid. I made it o.k. @ 2 mi. 14:55, took last mile very easy. Left hip really hurting, need to rest it a couple of days. 07:24
    4/16/2002 darren_harrell@hotmail.com
    Highland 5 36:50 5M Very warm and HUMID!! Ouch!! Quick start 14:45 @ 2 mi. next 2 mi was also o.k. took last mile easy. Just too dang hot and my legs are still a little sore from the 10K on Sat. 07:22
    4/15/2002 asicsman@hotmail.com
    Track Work 00:00 0M Pm Wrkout, 3 mile total w/up/c/down -- 3X100m 1-12.62, 2-12.87, 3-12.87-- Fast and relaxed. Where I need to be right now!
    4/13/2002 darren_harrell@hotmail.com
    Animal Chase 10K 44:30 10K Goal Time 44:00. Had a great start (3mi @ 20:35) only trouble was, the last 3.2 was uphill. :(. I gave it what I had, it was a good run and a nice day. 07:11
    4/13/2002 asicsman@hotmail.com
    Russell County Long Run 01:16:38 12M Smooth, Fast, PR for the course, Good sign of fitness! 06:23
    4/13/2002 hankelope@gmail.com
    Animal Chase 10k 40:36 10K Medium/hard effort. Didn't kill myself, but it was tough coming back (all uphill the last 5k)! 06:33
    4/12/2002 asicsman@hotmail.com
    Track Work 11:34 2M 2mile tempo run, (1-5:46,2-5:48) Felt strong and relaxed. 05:47
    4/10/2002 asicsman@hotmail.com
    Interval Work, track and jamestown 10:44 2M 2x1mile(on road measured, 3:30 rest) 5:40.1, 5:04.5. Drove to track 10 min, after cooldown, 6X200m (200m jog rec) 30,30,29,29,29,27. Best workout to date. STRONG THROUGHT! Felt hard but not a struggle 05:22
    4/9/2002 darren_harrell@hotmail.com
    Brett Run 19:16 2.5M Ran with B on the Greenbelt (aka..DUMP on the Creek) good job B. Finish really strong,1:15 last 1/4 mi. 07:42
    4/9/2002 darren_harrell@hotmail.com
    Greenbelt Quicky 10:58 1.5M Ran this as soon and me and B finished the 2-1/2 mi run. 07:19
    4/8/2002 darren_harrell@hotmail.com
    Macy Mile 12:30 1M Macy's (6yrs old) first ever RUN. A 1 Miler, blazing in at a 12:30 pace. Really pretty good, did not stop. Last words as she finished, "I will,(pant pant) Never do (pant pant) this again!!!!" 12:30
    4/7/2002 darren_harrell@hotmail.com
    Highland Run 34:25 4.7M Cut 5 miler short. Back pain. Ran fairly hard start to 3 mile, cruised in after that. Walked in from Iggy Biggie's 07:19
    4/6/2002 darren_harrell@hotmail.com
    Villiage Idiots 01:01:29 7.5M Nice run. Pushed last 1/2 mile. Very cool, but pretty Spring Morning. 08:12
    4/5/2002 asicsman@hotmail.com
    Duke Invitational 00:00 0M 400-- 54.34, fastest since my PR in '98. Easy effort, felt great, 200-- 23.? Good to be fast doing mostly interval/tempo workouts.
    4/4/2002 darren_harrell@hotmail.com
    Highland 5 35:53 5M 2nd best ever on this course. Felt like a good run from the get go. I never seemed tired or labored at all. Really a good run. Ran after baseball practice. 07:11
    4/3/2002 darren_harrell@hotmail.com
    Highland Modified 26:55 3.6M Guess on distance. Traffic cut me off @ the Tennis Courts. I hate traffic. Was a little heavy today. Not to quick. 07:29
    4/1/2002 darren_harrell@hotmail.com
    Downtown 5 BW 37:18 5.15M Sa weet run. Missed course PR by 1 sec. Damn April Fools!! good stron finish. Steady the entire run. (^_^) 07:15
    3/31/2002 darren_harrell@hotmail.com
    Tribe Circle Run 23:57 3.4M Easter, good run. Storm brewing, so I turned this into a short course. 07:03
    3/30/2002 asicsman@hotmail.com
    Richlands Long Run 01:46:57 14M Went easy, ext. sore. 07:38
    3/29/2002 darren_harrell@hotmail.com
    Downtown Circle Run 47:22 6.1M Got in no hurry at all. Very nice morning run. Warm, no wind to speak of. 07:46
    3/27/2002 darren_harrell@hotmail.com
    Downtown 5 FW 38:30 5.15M Good run. Pushed it a little bit. Last mile was 6:55. Windy conditions. 07:29
    3/26/2002 darren_harrell@hotmail.com
    Highland 5 36:42 5M Very cool, a little cold. Ran hard, windy conditions. 07:20
    3/25/2002 asicsman@hotmail.com
    Track Work 00:00 0M Pm workout, am-7miles,
    4X100m with 300m rec, 13.19,12.89,13.06,13.01. Unreal fast, felt super, :) I AM READY BABY!!!!!!!!!!!
    3/23/2002 asicsman@hotmail.com
    Rodes City Run, Louisville,KY 38:08 10K 2miles tempo -- 11:22, a little flat, but a long week of w/outs, walked and jogged in after 2miles, indicates I'm in super shape, easy effort! 06:09
    3/23/2002 darren_harrell@hotmail.com
    Villiage Idiots 01:05:00 8M Ran some spots pretty hard, hills mostly. Kicked last 1/2 mi. Nice but very cold morning. Last bitter cold morning of the year, (I hope) 08:08
    3/21/2002 darren_harrell@hotmail.com
    Highland 5 36:28 5M Windy day!! I gave it just about all I had, and that was good enough. 14:50 @ 2 mi. no other splits. 07:18
    3/19/2002 darren_harrell@hotmail.com
    Downtown 5 BW 37:50 5.15M Good run. Felt good, ran good. Very windy on mile 3-4. 07:21
    3/18/2002 asicsman@hotmail.com
    Track Work 09:31 9M 2X1000m 200m rec, 3:08, 3:10. 6X200m 200m rec, 33,33,32,32,32,31. Felt great, not as fast as I would have liked, legs must be tired a lil' 01:03
    3/18/2002 darren_harrell@hotmail.com
    THBJ Yo-Yo Run 34:35 4.7M Rain ceased and I ran. Felt ok. a little heavy from a late lunch,but a pretty good run. 7:10, 15:00, 22:35 07:21
    3/16/2002 darren_harrell@hotmail.com
    Village Idiots Run in the Rain 01:05:00 7.5M Nice run until the rain came. Just poured down on us the last 3 miles. 08:40
    3/16/2002 asicsman@hotmail.com
    Russell Co. Long Run 01:28:08 13M Felt easy, cool/misty weather. 06:47
    3/15/2002 asicsman@hotmail.com
    Track Work 03:53 1M 8X200m 200m rec, 30,29,29,29,29,29,29,29 Good workout. relaxed 03:53
    3/14/2002 darren_harrell@hotmail.com
    Highland 5 36:50 5M Bad traffic. Did not feel like a good run. Felt heavy, slow and sluggish. Did not push it at all. Get em next time. 07:22
    3/13/2002 asicsman@hotmail.com
    Leprechaun 3 mile , Louisville,KY 16:59 3M Used as tempo run, went out too fast! 1-5:06,2-5:48 (10:54 PR),3-6:05. Course was hilly, tried to slow down, too many fast people, a FUN RACE. I'm in good shape! 05:40
    3/12/2002 darren_harrell@hotmail.com
    THBJ YoYo 34:42 4.7M New Course. Good start, 14:50 @ 2 mi. No other splits, kinda cruised after the start. I like this course, just a little short though. 07:23
    3/11/2002 asicsman@hotmail.com
    Track Work 09:11 2M 2X1000m with 200 walk rec, 3:06,3:09, 400 rec, 6X200m 31,31,31,33,31,29.4 04:36
    3/10/2002 darren_harrell@hotmail.com
    Greenbelt Sunday A.M. 01:06:00 7.75M Started alone and picked John up @ 3 mi mark. Good long run. Felt good. 08:31
    3/9/2002 darren_harrell@hotmail.com
    Highland SC 29:50 4M Got a run in. Sick, not a good day. Respitory Viral infection, coughing, medicine head. Did what I could do. 07:28
    3/7/2002 darren_harrell@hotmail.com
    Downtown 5 BW 37:52 5.15M Nice run. Pushed it just a tad. I really need to give this course a good go for the PR next time. Warm day (^_^) 07:21
    3/5/2002 darren_harrell@hotmail.com
    Highland 5 36:00 5M Sa weet run, pushed it the whole way. Could have gone a little (just a little) quicker. Not cold, whew!! 07:12
    3/4/2002 darren_harrell@hotmail.com
    Village Idiots Evening Run 59:00 8M Nice run with John and Jim. Very Cold. 07:22
    3/3/2002 asicsman@hotmail.com
    Columbia, Ky Long Run 01:17:59 12M Took it easy, legs sore, snow and 20mph wind in face most of the time, 06:30
    3/2/2002 darren_harrell@hotmail.com
    Village Idiots Run 01:09:05 8.5M Me, Jim & John. A light rain and cool. A couple of run backs on the hills to pick up Jim.
    08:08
    3/1/2002 asicsman@hotmail.com
    Track Work 00:00 2.5M 20X200m w/200m jogrec. 33,35,31,31,31,31,32,31,31,31,33,32,32,
    31,32,32,33,32,32,32. Legs ARE SORE! not tough, just used muscles not used in while.
    3/1/2002 darren_harrell@hotmail.com
    Downtown 5 BW 37:30 5.15M Good run. Felt good, ran steady throughout. Last mi. maybe around 7:00 or a little quicker. Only split was @ 2 mi mark 14:35. Still a good run. Course PR is 37:17 07:17
    2/27/2002 asicsman@hotmail.com
    Track Work 04:28 1M 18°Cold! Windy! 4X400m w/400jog rec, 67,67,67,67. Was right on each time! Supposed to do 8-10, too cold! 04:28
    2/27/2002 darren_harrell@hotmail.com
    Highland 5 37:30 5M Cold!! And Windy!! Maybe 20F, windchill around 5F. What happened to Spring? Got in no hurry, just ran, felt good besides the cold. 15:00 @ 2 mi. no other splits. Did not push. 07:30
    2/25/2002 asicsman@hotmail.com
    Track Work 04:36 1M 2X800m 800jog rec. 2:16(67,69)2:20 (67,73)last one, windy! Felt fine, besides wind, 2X100m 13.7,14.2. 3next week! 04:36
    2/24/2002 darren_harrell@hotmail.com
    Tribe Circle Run 23:38 3.4M Good strong run. Felt so good, pushed this pretty hard. 6:52,14:30 (Split Record)21:00, 2:38 last 4/10 mi. 06:57
    2/24/2002 darren_harrell@hotmail.com
    Brett Run 12:44 1.6M Rand w/Brett as soon as I finished my run. Took it easy, B trying to get into Track Season shape. 07:57
    2/23/2002 asicsman@hotmail.com
    Columbia, Ky Long Run 01:16:59 12M 8k-30:45, mile5=5:23. I felt strong, but as a lil' sluggish. The 5:23 is fastest ever for just lightly pushing! Great shape, jogged in after 5 miles. 06:25
    2/23/2002 darren_harrell@hotmail.com
    Village Idiots 01:05:58 7.5M Saturday 6:30 A.M. A bit cold, not to bad. A few circle backs to pick up Jim on the hills. 9Yr old All-Star tryouts later today. (^_^) 08:48
    2/20/2002 darren_harrell@hotmail.com
    Duece Day Squared. 00:00 3.25M 7:50 1 mi., ran (3) 1/4 mi.,2 hard, @ D-B Track, ran back home easy.
    2/19/2002 darren_harrell@hotmail.com
    Downtown 5 BW 37:55 5.15M Steady, good run. Still got pain from the foot blister. Not good. 07:22
    2/18/2002 asicsman@hotmail.com
    Track Work 11:14 2M 2 mile tempo, 1-5:38, 2-5:36. Good workout, pushed a little bit, but after yesterdays L/Run good sign of showing my fitness! 05:37
    2/17/2002 asicsman@hotmail.com
    New Haven, KY long run 01:10:01 11.2M Smoked it, felt flat until last 5 miles. 06:15
    2/16/2002 darren_harrell@hotmail.com
    War Party 10K 44:30 10K That was my goal going in, so I am happy with it. 2 min. faster than last yr. 1st 5K @ 21:40, kinda hung on after the big hill. Got a huge blister about mile 5 and my legs burned that last mile too. Need more miles if I am going to run 10K's. 07:11
    2/16/2002 david@myfoxfamily.com
    War Party 41:40 10K Reinjured lower back. VERY stiff.
    6:21; 6:24, 6:41; 7:09; 6:55; 6:50; 1:19
    06:43
    2/13/2002 darren_harrell@hotmail.com
    Highland 5 36:32 5M Ran so easy. 6:53, 14:35 (fastest ever 2 mi. split) cruised in from there. Did not push last 3 miles at all. Holding back for War Party. Roll Tribe!! 07:18
    2/13/2002 asicsman@hotmail.com
    treadmill run 26:30 4M 4mile treadmill run, 1-7:16,2-6:00(13:16) 3-19:30(6:14)4-26:30(7:00)played around with the pace, 6:00 felt great, 2nd w.out of the day after killer 9X170m straight uphill sprints 06:38
    2/12/2002 darren_harrell@hotmail.com
    Highland SC 29:20 4M Strong start, 7:00,14:45, cruised in from there. Up Ft Henry and home. Easy last 1-1/2 mile. 07:20
    2/11/2002 asicsman@hotmail.com
    Track Work 11:17 2M 2mile tempo on track, 5:37,5:40. Felt good and consistent. 1X400m hard,not all out, 61 (31,30) felt great 05:38
    2/10/2002 darren_harrell@hotmail.com
    Downtown 5 BW 37:41 5.15M Good run. Sunday morning, and wow!!! Springtime is here, must have been 65F and sunny. Great morning run. 07:19
    2/9/2002 asicsman@hotmail.com
    Columbia, KY long run 01:16:47 12M Ran relaxed whole way, 32:43 @5miles, mile 5 = 5:47. Surprised I was moving that fast, slowed it down 06:24
    2/9/2002 darren_harrell@hotmail.com
    Villiage Idiots Run 01:07:45 7.5M How slow can you go? Cold 6:30 AM run. 09:02
    2/7/2002 darren_harrell@hotmail.com
    HIghland Super G 38:07 5.15M Old Course with a new twist. I like it. Adding UP Ft. Henry Mall hill, so the degree of dificulty is increased. Will add this to the circuit. 07:24
    2/4/2002 asicsman@hotmail.com
    Track Work 11:41 2M TempoTough day! WINDY, really bad, 5:50,5:51 05:50
    2/3/2002 darren_harrell@hotmail.com
    Sunday AM 50:00 6.2M A guess on distance. Ran with John C. Ran from GB to Greenbelt, up to exchange place and back to GB. Cool morning. Good easy run. 08:04
    2/2/2002 darren_harrell@hotmail.com
    Deuce Day Highland 5 36:07 5M Finally a good run. New NB829 shoes. Been 2 wks since I had a good run. It was nice. Did not get any splits. Cool (40F)Sunny and a little windy. 07:13
    1/31/2002 darren_harrell@hotmail.com
    Warriors Practice 36:50 4.8M HOT!! Must have been 75F and sunny. I tried to make the 10K course, 23:45 @ 5K, was dead after that. cut it short after coming down the hill. I think I have knee damage, it's chruchy. 07:40
    1/29/2002 darren_harrell@hotmail.com
    Highland 5 37:45 5M All I had. What's up?? 7:15 1st mile, no other splits until 4th (30:16). Just got nothing, blah, no speed, no endurance, not good. 07:33
    1/28/2002 asicsman@hotmail.com
    Track Work 11:21 2M 2mile tempo on track, 5:35,5:46. Little faster than I wanted, nice weather. 1X200m afterward 28.6, 2Xhurdle hops. 05:40
    1/27/2002 darren_harrell@hotmail.com
    Highland Short Course 32:17 4.3M Not good. Pretty morning, sunny and warm, felt like spring. Ran in shorts and T shirt, but felt like crap. Heavy, slow, out of gas. Cut 5 miler short. ): 07:30
    1/25/2002 darren_harrell@hotmail.com
    Downtown Circle Run 46:40 6.1M Nice evening run. Cool, not cold. Spring is coming. Come on Spring.!!! 07:39
    1/23/2002 darren_harrell@hotmail.com
    Highland 5 37:28 5M I found a rain break and got in a run. Lots of puddles and very wet, maybe thats why it was so slow. I felt good though, so I don't feel bad about it. 07:30
    1/22/2002 darren_harrell@hotmail.com
    Highland SC Winger 25:18 3.4M Guessing on distance. Not a good run at all. Started good,15:00 @ 2 mi. but was just sluggish after that. Cut it short. Ran home and went to B's basketball game 07:26
    1/21/2002 asicsman@hotmail.com
    Track Work 11:41 2M 2mile tempo on track. 5:51,5:50. Felt fine, little beat,legs, from fast long run on Sunday, I need to slow it down, 12 miles under 75 minutes. 05:50
    1/20/2002 darren_harrell@hotmail.com
    Highland 5 35:58 5M 2nd straing sub 36 min run for this course, and had never done it before. 7:05,14:50,??,29:10 last mile @ 6:48. Real good run considering the way I felt yesterday. 07:12
    1/19/2002 darren_harrell@hotmail.com
    Downtown 5 BW 39:00 5.15M Found a window of opportunity with a break in the rain. Just a light rain then stopped alltogther. Did not push it at all. Ran easy. Nothing in the tank 07:34
    1/18/2002 david@myfoxfamily.com
    McDonalds Loop 31:14 4.9M 06:22
    1/16/2002 darren_harrell@hotmail.com
    Highland 5 35:38 5M Course PR by 25 sec. Wow!!! Ran at 9:00 PM, did not get 1 split time. 35F, no traffic to slow me down. Pushed it hard most of the way. 07:08
    1/14/2002 asicsman@hotmail.com
    Track Work 11:41 2M 2mile tempo on track, 5:50,5:51. Most consistent ever, felt fine. After, 2X200m 200m rec, 32,28.0 Then hurdle hops. 05:50
    1/14/2002 darren_harrell@hotmail.com
    Highland SC 29:05 4M O.K. 7:00 @ 1mi. 14:55 @ 2, did not get mile 3 split, finished strong though. HAPPY 6TH B-DAY MACY!! I LOVE YOU. 07:16
    1/12/2002 darren_harrell@hotmail.com
    Village Idiots 01:09:00 8M Cold 6:30AM run,about 20F. Very easy pace,did not push it at all,until last 1/2 mile.Good to get a long run in. 08:38
    1/10/2002 darren_harrell@hotmail.com
    Highland/Ft.Henry Run 29:10 4M 14:55 @ 2 mi.,22:15 and 6:55 last mi. Good short run. 07:18
    1/9/2002 asicsman@hotmail.com
    Track Work 00:00 1M 800,200,200,200 with full rec.
    2:24, 35,33,28.3 Would like to be longer, too fast on last one. Repetion work is tough for the 800!
    1/9/2002 darren_harrell@hotmail.com
    Highland 5 36:03 5M Course PR by 1 sec.ZONE RUN. IN THE ZONE (*_*). 7:00,14:47(7:47),22:12(7:25),29:15(7:03) last mi. @6:48 07:13
    1/7/2002 asicsman@hotmail.com
    Track Work 11:41 2M Tempo run on track, 5:47,5:54. Good run, most consistent ever! Wind in face on Backstretch whole time! 05:50
    1/6/2002 darren_harrell@hotmail.com
    Highland 5 37:09 5M Weatherman wrong again. A cold run, but not freezing and no snow. 7:10 1st and last mile. No other splits. OK run. 07:26
    1/4/2002 darren_harrell@hotmail.com
    Downtown 5 FW 38:25 5.15M Chilly run, not to bad though. Ran the old way for 1st time in a long time. Just took it easy. Picked it up just a bit for last mile 7:00. 1st mile was 7:25, only other split I got. 07:28
    1/2/2002 darren_harrell@hotmail.com
    Highland 5 38:23 5M 1st run of 2002. A cool evening run. Didn't have alot in the tank and just took it easy. Still felt like I should have been faster than that. 07:41
    12/31/2001 darren_harrell@hotmail.com
    Last Night 5K 21:21 5K Cold!!! Ran with pants and jacket. Slowed me down a bit. Felt OK for 4 day layoff. (37/14 O/A). 1 min faster than last year. 06:53
    12/31/2001 asicsman@hotmail.com
    Track Work 11:53 2M Tempo on track, Boring, painful! Legs couldnt get it going today. 5:46, fell off some. 05:56
    12/31/2001 david@myfoxfamily.com
    First Night 19:38 5K 25 degrees.
    6:06; 6:34; 6:17; :40
    06:20
    12/27/2001 darren_harrell@hotmail.com
    Colder'n Crap Short Run 25:53 3.5M BRRRR!!!! Winter. Ran with Pants,gloves,head wrap, whole shootin match. Felt fast but did not push it at all. Ran Highland then down the hill. 07:24
    12/25/2001 darren_harrell@hotmail.com
    Highland 5 Jingle Bell Run 37:04 5M Cold and breeeezy. Ran easy to start and picked it up @ 3 mi mark. Ran last 2 miles in the face of the wind. 7:15, 15:11,22:40,29:56, last mile @ 7:08. Good run.Feel good.Come on 1St Night 5K. 07:25
    12/24/2001 asicsman@hotmail.com
    Track Work 11:57 2M 2mile tempo on track. 20° and windy!! Following Jack Daniels' workouts. Wasnt tough at all. Just COLD!!! 05:58
    12/23/2001 darren_harrell@hotmail.com
    Sunday AM Run 52:15 6.7M Eastman Rd,Watauga,Church Circle,5 Pts,Center St to home. Light Rain thru most of run, No hurry, just an easy Sunday Morning Sidewalk Run. (*_*) 07:48
    12/22/2001 asicsman@hotmail.com
    Richlands Long Run 01:32:43 14M Felt great, weather perfect. Started out easy and picked it up all the way to the end. Jimmy, good job hangin' in there! 06:37
    12/21/2001 darren_harrell@hotmail.com
    Downtown 5 BW 38:05 5.15M Still need to re-measure course. Ran pretty good considering Christmas Party Food at work today. Kinda cold, ran just at dark. 07:24
    12/20/2001 darren_harrell@hotmail.com
    Highland/Ft Henry Run 29:11 4M Oh wow, I wish traffic hadnt made me cut 5 miler. Could have had a PR. I hate XMAS TRAFFIC> BAH HUMBUG 07:18
    12/20/2001 david@myfoxfamily.com
    McDonalds Loop 31:53 4.9M 06:30
    12/18/2001 darren_harrell@hotmail.com
    Downtown 5 BW 37:48 5.15M Cool evening. Ran hard. I think I will re-measure this course. It seems longer than 5.1, or else it is a much tougher course than Highlands. Good run.(*_*) 07:20
    12/16/2001 darren_harrell@hotmail.com
    Downtown Circle Run 48:23 6.1M Sunday morning run. Got in no hurry at all. Ran easy. A very warm morning. 07:56
    12/16/2001 david@myfoxfamily.com
    Greenbelt 11miles 01:21:35 11M 07:25
    12/15/2001 hankelope@gmail.com
    Kiawah Island 5k 17:51 5K Splits - 5:35, 5:50, 5:45. First time under 18:00 in two years. New course with lots and lots of turns. Pretty much ran my target time, but disappointed a little (too many turns!). Finished 6th overall out of 300+ finishers. 05:45
    12/14/2001 darren_harrell@hotmail.com
    Highland Short Course 31:18 4.3M Daytime run. Very warm (65-70) and very windy (15-30 mph), felt like a spring day. Was sore from yesterday's run. 07:17
    12/13/2001 darren_harrell@hotmail.com
    Downtown 5 BW 38:24 5.15M Had a real good run going until I hit MUD on a sharp turn and hit the pavement HARD. Left wrist is hurt, not broke, but hurt. Ruined a good run. Would have broken 38:00 for sure. 07:27
    12/12/2001 hankelope@gmail.com
    Tempo Run 11:48 2M 2 Mile warmup, then 2 miles at tempo pace (5:57, 5:51), the 1 mile cooldown. Last hard run before Kiawah 5k, then I'll take it easy for a little while. 05:54
    12/11/2001 darren_harrell@hotmail.com
    Downtown 5 BW 38:45 5.15M Dark:30 run. Ran good, felt good, did not push it until last mile. Could not see splits. 07:31
    12/11/2001 hankelope@gmail.com
    Track Workout at DBHS 10:45 2M 800's at target 5k race pace (2:45-2:50)with short rest: 800's - 2:46, 2:46, 2:44, 2:39 05:22
    12/9/2001 darren_harrell@hotmail.com
    Highland 5 36:26 5M Cool, maybe just a little cold, finally. Ran hard. Smooth and easy to start and built up to a good strong finish. 7:15,15:07,???,29:35 Last mile @ 6:51. Was determined to break 37:00 07:17
    12/7/2001 darren_harrell@hotmail.com
    Highland 5 37:15 5M MeatBall Day Run!! Brett's 13th B-Day too!! I miss you Steve, you are my hero. 07:27
    12/5/2001 hankelope@gmail.com
    Tempo Run 11:56 2M Pick up mile 2 and 3 of 4.5 mile run. 5:53 and 6:03 (several hills) on the hard miles. 05:58
    12/5/2001 darren_harrell@hotmail.com
    Highland 5 37:10 5M A good run. Very warm evening. Felt really good, ran easy the thru 3 mi. picked it up a bit the last 2 mi. Bad traffic out on the streets. Got to find some residential street to run on. 07:26
    12/4/2001 darren_harrell@hotmail.com
    Highland Area Run 30:05 4.1M Had to alter after 2 mi mark because of traffic. Felt o.k. and was able to push last 3/4 mi pretty hard. Guess on distance. 07:20
    12/4/2001 hankelope@gmail.com
    Track Workout at DBHS 10:00 2M 400's - 1:15, 1:15, 1:15, 1:12, 1:14, 1:15, ??, 1:13 05:00
    12/1/2001 darren_harrell@hotmail.com
    Saturday Morning Run 47:06 6M Not a measured course, just ran here and there, ended up Downtown and around Sevier Middle School. Nice cool moring run. Last 1/2 mile @ 3.30, got to get back into shape and I am starting here. 07:51
    11/30/2001 darren_harrell@hotmail.com
    Highland Run Modified 34:36 4.6M Guessing on distance. It has been so ling since I ran, I got lost, had to modify the course a little, because of traffic. 07:31
    11/28/2001 hankelope@gmail.com
    Tempo Run 11:46 2M Crazy 8's course - 5 miles total with two tempo miles. 8:00, 5:55, 7:28, 7:15, 5:51. Felt sluggish... 05:53
    11/27/2001 hankelope@gmail.com
    Track Workout at DBHS 11:15 2.25M 400's - 1:17, 1:13, 1:14, 1:14, 1:14, 1:14, ? (didn't time the last one) Plus four 200's at about 90% effort 05:00
    11/25/2001 darren_harrell@hotmail.com
    Downtown Circle Run 49:05 6.1M Didn't get in any hurry, for sure. Running off all of the cakes and pies (MMMMM) Hot day, won't say that again for all long time I am sure. 08:03
    11/24/2001 asicsman@hotmail.com
    Richlands Long Run 01:43:25 14M Long run, Super hilly, legs dead. Sick w/ sore throat! 07:23
    11/22/2001 asicsman@hotmail.com
    Airport Run 36:09 5.5M Kicked ass today, Felt crappy best time yet on this mountainous course! 7:18 first mile up! 06:34
    11/22/2001 moose19775@yahoo.com
    Annual Turkey Trot, Miamisburg, OH 51:16 5M 2298 out of 3336 runners. 10:15
    11/21/2001 darren_harrell@hotmail.com
    Highland/Ft Henry Run 34:00 4.3M Guesstimate on the distance. Ran from Civic Aud. Ran OK, nothing special. 07:54
    11/21/2001 hankelope@gmail.com
    Tempo Run on Greenbelt 15:00 2.5M 2.5m tempo @ 6:00 pace. Felt good and the effort was easier than expected. Timed the quarters. Very consistent - fastest was 1:27, slowest 1:32. Total miles 7.0. 06:00
    11/20/2001 darren_harrell@hotmail.com
    Center Street Up & Back 32:00 4.3M Start/Finish @ Civic Aud. Dark 30 Run while NLH played b-ball. Ran easy. 07:27
    11/19/2001 hankelope@gmail.com
    Track Workout at DBHS 12:35 2.25M 1200s - 4:16, 4:09, 4:10. 05:36
    11/18/2001 david@myfoxfamily.com
    Greenbelt 11miles 01:22:52 11M 07:32
    11/17/2001 david@myfoxfamily.com
    Santa Special Mile 05:27 1M 05:27
    11/17/2001 darren_harrell@hotmail.com
    Downtown Circle Run 46:14 6.1M Sa Weet Saturday Morning Run. 2 mi. @ 14:55, ran nice and easy after that and kicked in last mile @ 6:54. No foot pain. Layoff is over (^_^) Harry Potter Movie is GREAT!!!! Saw it last night. 07:35
    11/17/2001 hankelope@gmail.com
    Santa's Special Open Mile 05:14 1M 1:10, 1:20, then hung on for dear life the last two quarters! Felt good the whole way. Kicking myself now for not kicking harder at the end. Should have broken 5:10! Bottom line - good race. 05:14
    11/14/2001 asicsman@hotmail.com
    Jamestown,KY mile repeats 10:49 2M 2X1mile on road(measured) w/ 3:25 rest. 5:38, 5:11; Felt super! Last one would've been faster if not for side stitch! legs shot today! 05:24
    11/14/2001 darren_harrell@hotmail.com
    Highland 5 37:18 5M (^_^) NO PAIN!!! Ran good and steady the whole way. Did not push it at the end. Maybe run the Sata Special Mile Sat. 07:28
    11/14/2001 hankelope@gmail.com
    Fairacres Hills 11:14 2M 2.5 mile warmup. 1-mile - 5:37, short rest, 1-mile - 5:37. Faster than a few weeks ago so making progress. 05:37
    11/13/2001 hankelope@gmail.com
    Track Workout at DBHS 08:06 1.5M 800s - 2:43, 2:40, 2:43. DNF on 4th 800 with calf cramp (after going through 400 in 1:17). Skipped 5th 800. Very frustrating! New DB track is awesome!!! 05:24
    11/13/2001 darren_harrell@hotmail.com
    Tribe Circle + Fort Henry 30:05 4M Long lay-off, foot pain eased so I thought I would try it. OK until mile 3, started feeling some pain, and now it's sore. *&%!@, I hate an injury!!! 07:31
    11/12/2001 darren_harrell@hotmail.com
    Highland 5 37:10 4.8M Short course. Started @ Iggy Biggies but went to Ft Henry/Center St point. Did not feel good, slugish, slow, tired. As Snoopy says "BLAH!" 07:45
    11/11/2001 asicsman@hotmail.com
    New Haven, KY long run 01:24:49 13M felt great, 2.5 miles uphill around miles 6-8. Hard run 06:31
    11/9/2001 hankelope@gmail.com
    Crazy 8's Tempo Run 30:40 8K Tempo run on Crazy 8's 8k course. 6:29, 6:01, 6:05, 6:13, 5:51 (.97 mi). Felt pretty good. Very good time for a tempo, especially with all the traffic!!! Last 4 miles faster than Apple Festival 4m. Go figure... Total miles about 7.5. 06:11
    11/9/2001 asicsman@hotmail.com
    Leb Ave. Mile Repeats 10:47 2M 2X1mile on highway w/3min rest. 1-5:25, 5:22. Best w/out yet! Felt a bit flat. Mileage is high,70's. 05:24
    11/7/2001 darren_harrell@hotmail.com
    Tribe Circle Run 22:57 3.4M Ran pretty hard, still had some left. Knee was much better, but I have a really sore left foot. May have to set out a couple of days. Can hardly walk now.Bummer (: 06:45
    11/6/2001 hankelope@gmail.com
    Quarters on Greenbelt 07:30 1.5M On Greenbelt - Jog 1 mile, alternate hard/easy quarters for 3 miles. 1:16, jog, 1:16, jog, 1:14, jog, 1:15, jog, 1:14, jog, 1:15, jog. A little slower than track but that was expected. 05:00
    11/6/2001 darren_harrell@hotmail.com
    Civic Center 5K 23:05 3.1M Night run while Nathan practiced B-Ball. Sore legs and a hurting left knee. Odd feeling. Ran just easy, not pushing it much. 07:27
    11/5/2001 darren_harrell@hotmail.com
    Church Circle Run 47:00 6.1M 1st run in a week. Longest layoff since I started running Aug 2000. I hate not running. Ran good, easy, the whole way. Felt like I had alot of energy. P.S. I went to the UT vs Notre Dame Game. 07:42
    11/4/2001 asicsman@hotmail.com
    Glasgow, KY Turkey Trot 32:07 5M Horrible, The courses in KY are all super hilly, Bigger hills than last week! Legs a lil' beat from fast long run! 3rd overall! lost money again :( 06:25
    10/31/2001 asicsman@hotmail.com
    Track Work 10:07 2M 8X400m 100m rec. WINDY! TORNADO WISE! 70,73,74,76,70,81,80,83. could not get into rythym. First 4 was too quick! cant hold that pace yet! 05:04
    10/30/2001 darren_harrell@hotmail.com
    Tribe Circle 24:23 3.4M Ran it backwards. Up the BIG HILL. Kinda pushed it most of the way. 07:10
    10/28/2001 darren_harrell@hotmail.com
    Downtown 5 37:17 5.15M Course PR. Really good run for me. I am starting to like this course more and more. 7:25,14:45 @ 2 mi. Last 1/2 mile was 3:10. 07:14
    10/27/2001 asicsman@hotmail.com
    Old Mulkey Half Marathon/ Tompkivil 01:28:04 13.1M 1st O/A.CR Hilly as Grandfather Mountain! 1-6:45,2-?,3-21:30,4-28:13,5-34:52,6-41:20,7-48:01,8-55:13,9-?,10-1:08.14,11-1:15.02,12-1:21.00. Went one mile further, wrong turn! 06:43
    10/27/2001 darren_harrell@hotmail.com
    Highland 5 36:05 5M Great run. Missed Course PR by 1 sec. Felt really good. Ran early Sat. morning, kinda cold, but was a classic "SA WEET" Run. 07:13
    10/24/2001 asicsman@hotmail.com
    Intervals on Jamestown course 11:12 2M 2X1mile in darkeness(splits in neon:)) w/ 2:45 rest, 5:44, 5:28. Asthma flare up, still faired decent. 5 total mi. 05:36
    10/24/2001 hankelope@gmail.com
    Tempo Run 48:26 7M Two hard miles back-to-back on Greenbelt. 5:55, 5:59. Not too crazy about the times, but good effort after tough track workout yesterday. Legs were a little dead. 06:55
    10/24/2001 darren_harrell@hotmail.com
    Downtown 5 39:35 5.15M Not ran this course in a long time. Ran consistant the entire way.7:40 1st mi. 7:35 2nd, did not get any other splits, got to dark. No kick on last mile. Felt good. 07:41
    10/23/2001 hankelope@gmail.com
    Track Workout at North HS 13:10 2.5M 1200s - 4:12, 4:09 400s - 1:13, 1:16, ?, 1:14 (didn't time 3rd 400). Best effort in a track workout in a few years. Very drained by the end of the W/O! 05:16
    10/22/2001 darren_harrell@hotmail.com
    Boys Club/Greenbelt 36:20 4.9M Good run. Felt good, and had off and on quick spurts through out run. Nice warm Fall afternoon. 07:25
    10/21/2001 asicsman@hotmail.com
    Russ. County Long Run 01:22:00 13M Great Run, Faster than planned, but I hadnt ran fast all week, so I gunned it down, PR for the distance! I will pay the price this week for this one 06:18
    10/21/2001 darren_harrell@hotmail.com
    HIGHLAND 5 36:35 5M Nice run. Easy start but fairly quick, 7:20, 15:15, didn't get 3 mi split. 29:45 @ 4mi, last mile 6:55. Beutiful Sunday evening run. (^_^) 07:19
    10/20/2001 darren_harrell@hotmail.com
    Village Idiots Run 01:01:00 7.5M Easy pace. Small group run. Never broke a sweat. I wanted to run much harder. 08:08
    10/19/2001 david@myfoxfamily.com
    McDonalds Loop 31:22 4.9M 06:24
    10/18/2001 hankelope@gmail.com
    North Cross Country Course 19:00 3M Track session derailed because of football game so I did medium effort run on North CC course. Started easy and picked it up after about a mile. 06:20
    10/17/2001 darren_harrell@hotmail.com
    Downtown Run 50:42 6.6M Pretty long run after some time off. Ran easy and felt fresh. Cool fall day, with a light breeze. Guesstimate on the distance. 15:00 @ 2 mi. the rest is a mystery. 07:41
    10/17/2001 hankelope@gmail.com
    Tempo Run 49:00 7M Two hard miles back-to-back on Greenbelt. 5:58, 5:55. 07:00
    10/14/2001 darren_harrell@hotmail.com
    Fall Fling 5K 20:53 5K Wise, Va. Very Windy day. Tough Course. Ran pretty good for course and conditions. 6:23,13:10 (2 major hills in 2nd mile. 3rd place age group, 16Th overall. 06:44
    10/14/2001 asicsman@hotmail.com
    (Tempo) Hodgenville Railsplitter 5k 18:47 5K 1-5:44, 2-6:24(uphill,windy)3-5:54. easy run,+ indicator 70mile week, legs trashed 06:04
    10/13/2001 asicsman@hotmail.com
    New Haven, KY long run 01:27:00 13M felt great,mile 4-7 straight up hill! 06:42
    10/13/2001 hankelope@gmail.com
    Kid's Cafe 5k 18:34 5K 5:52, ?, ?. No splits. Awesome course. Finish: 1/1 (O/AG). 05:59
    10/11/2001 darren_harrell@hotmail.com
    Boys Club/Greenbelt 40:18 5.4M Ran steady. Picked it up a bit the last 2-1/2 miles. Felt pretty good for being sick earlier in the day. 07:28
    10/11/2001 hankelope@gmail.com
    Fairacres Hills 30:00 4.5M 1-mile repeats in between warmup and cooldown. 5:44, 5:47 with a few minutes rest between 06:40
    10/10/2001 darren_harrell@hotmail.com
    Highland 5 36:15 5M Perfect fall afternoon. Ran super hard, had nothing left for last mile though. 7:05,14:44(7:39),21:54(7:10),29:10(7:16),36:05(7:05) Tired!! 2nd fastest run on this course. 07:15
    10/10/2001 asicsman@hotmail.com
    Track Work 10:50 2M 2X1mile on track w/ 3:30 rec. 5:20, 5:30. Felt good. last one very windy on backstretch. Best w\out yet! 05:25
    10/9/2001 hankelope@gmail.com
    Track Workout at North HS 11:40 2M 800's - 2:44, 2:40, 2:45, 2:42, leg cramped slightly on 5th 800 so I stopped. 05:50
    10/9/2001 darren_harrell@hotmail.com
    Sevier Area Run 32:00 4.4M Ran easy the whole way. 07:16
    10/6/2001 hankelope@gmail.com
    NFS 4m 24:35 4M 5:55, 6:07, 6:35, 5:56. Tough 3rd mile! Brutal weather - rain, wind, cold. Finish 15/1 (O/AG) 06:09
    10/6/2001 darren_harrell@hotmail.com
    </